Dietetician Ioana

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๐ŸŽ Te ajut sฤƒ slฤƒbeศ™ti sฤƒnฤƒtos/creศ™ti masa muscularฤƒ/gestionezi bolile รฎn 2-5 luni
๐Ÿ‘ฉโ€โš•๏ธ Ioana Suciu | Nutriศ›ionist-dietetician autorizat (Colegiul Dieteticienilor)
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๐ƒ๐ข๐ฌ๐ญ๐ซ๐ข๐›๐ฎ๐ข๐ž cuiva care ๐š๐ซ๐ž ๐ง๐ž๐ฏ๐จ๐ข๐ž ๐ฌฤƒ ๐š๐ฎ๐ฤƒ ๐š๐ฌ๐ญ๐š ๐€๐™๐ˆ ๐Ÿ” Iar pentru toศ›i cei care nu รฎncep fiindcฤƒ ce puteศ›i face acum nu se ...
13/11/2025

๐ƒ๐ข๐ฌ๐ญ๐ซ๐ข๐›๐ฎ๐ข๐ž cuiva care ๐š๐ซ๐ž ๐ง๐ž๐ฏ๐จ๐ข๐ž ๐ฌฤƒ ๐š๐ฎ๐ฤƒ ๐š๐ฌ๐ญ๐š ๐€๐™๐ˆ ๐Ÿ”
Iar pentru toศ›i cei care nu รฎncep fiindcฤƒ ce puteศ›i face acum nu se ridicฤƒ la standarde: nu e despre perfecศ›iune, e despre ๐€๐‚ศš๐ˆ๐”๐๐„!
Aศ™a cฤƒ ๐ฌ๐œ๐ซ๐ข๐ž-๐ฆ๐ข รฎ๐ง ๐œ๐จ๐ฆ๐ž๐ง๐ญ๐š๐ซ๐ข๐ข: tu prin ce acศ›iuni รฎศ›i รฎmbunฤƒtฤƒศ›eศ™ti acum stilul de viaศ›ฤƒ? ๐Ÿ’ฌ๐Ÿƒ๐Ÿปโ€โ™€๏ธโ€โžก๏ธ

๐Ÿ’ฌ ๐’๐œ๐ซ๐ข๐ž โ€ž๐•๐‘๐„๐€๐”โ€ รฎ๐ง ๐œ๐จ๐ฆ๐ž๐ง๐ญ๐š๐ซ๐ข๐ข ca sฤƒ nu-ศ›i ratezi locul! โš  ๐‹๐จ๐œ๐ฎ๐ซ๐ข๐ฅ๐ž ๐ฌ๐ฎ๐ง๐ญ ๐ฅ๐ข๐ฆ๐ข๐ญ๐š๐ญ๐ž! ศ˜i รฎn plus, cu cรขt ignori mai mult nut...
12/11/2025

๐Ÿ’ฌ ๐’๐œ๐ซ๐ข๐ž โ€ž๐•๐‘๐„๐€๐”โ€ รฎ๐ง ๐œ๐จ๐ฆ๐ž๐ง๐ญ๐š๐ซ๐ข๐ข ca sฤƒ nu-ศ›i ratezi locul!
โš  ๐‹๐จ๐œ๐ฎ๐ซ๐ข๐ฅ๐ž ๐ฌ๐ฎ๐ง๐ญ ๐ฅ๐ข๐ฆ๐ข๐ญ๐š๐ญ๐ž! ศ˜i รฎn plus, cu cรขt ignori mai mult nutriศ›ionistul urmฤƒrindu-ศ›i obsesiv fostul, cu atรขt mai multe kg se vor aduna pe fond de stres.
๐Ÿ‘ป Aศ™a cฤƒ dฤƒ-i odatฤƒ ghost fostului, รฎnsฤƒ nu ศ™i nutriศ›ionistului, dacฤƒ vrei sฤƒ devii รฎn sfรขrศ™it versiunea ta cea mai bunฤƒ!
Scrie โ€žVREAUโ€ รฎn comentarii ศ™i hai sฤƒ vezi cm aratฤƒ sprijinul real! โค๏ธโ€๐Ÿ”ฅ

๐Ÿ‘‰ ๐ƒ๐ข๐ฌ๐ญ๐ซ๐ข๐›๐ฎ๐ข๐ž ๐ฎ๐ง๐ž๐ข ๐ฏ๐ข๐ข๐ญ๐จ๐š๐ซ๐ž ๐ฆฤƒ๐ฆ๐ข๐œ๐ข, fiindcฤƒ ๐ญ๐ซ๐ž๐›๐ฎ๐ข๐ž ๐ง๐ž๐š๐ฉฤƒ๐ซ๐š๐ญ ๐ฌฤƒ ศ™๐ญ๐ข๐ž... cฤƒ aceste 3 exerciศ›ii & alimente sunt ๐ˆ๐๐“๐„๐‘๐™๐ˆ๐’๐„ รฎ...
04/11/2025

๐Ÿ‘‰ ๐ƒ๐ข๐ฌ๐ญ๐ซ๐ข๐›๐ฎ๐ข๐ž ๐ฎ๐ง๐ž๐ข ๐ฏ๐ข๐ข๐ญ๐จ๐š๐ซ๐ž ๐ฆฤƒ๐ฆ๐ข๐œ๐ข, fiindcฤƒ ๐ญ๐ซ๐ž๐›๐ฎ๐ข๐ž ๐ง๐ž๐š๐ฉฤƒ๐ซ๐š๐ญ ๐ฌฤƒ ศ™๐ญ๐ข๐ž... cฤƒ aceste 3 exerciศ›ii & alimente sunt ๐ˆ๐๐“๐„๐‘๐™๐ˆ๐’๐„ รฎn sarcinฤƒ! ๐Ÿคฐโœจโฃ
โฃ
1. Ridicare de bazin de pe spate (dupฤƒ Trimestrul 2): scad fluxul sanguin cฤƒtre bebeluศ™.โฃ
2. Sushi cu peศ™te crud din comerศ›: risc de infectare cu bacterii precum Listeria/Salmonella, sau cu paraziศ›i.โฃ
3. Sฤƒrit pe trambulinฤƒ: risc de cฤƒdere ศ™i stres asupra planศ™eului pelvin.โฃ
4. Salam de Sibiu (crud-uscat/rece): risc de infectare cu bacterii din genul Listeria.โฃ
5. Ridicฤƒre de greutฤƒศ›i: ศ›inerea respiraศ›iei creศ™te presiunea din abdomen ศ™i suprasolicitฤƒ planศ™eul pelvin.โฃ
6. Ton: este o specie de peศ™te mare, contaminat cu cantitฤƒศ›i mai ridicate de mercur.โฃ
โฃ
๐Ÿ’พ ๐’๐š๐ฅ๐ฏ๐ž๐š๐ณฤƒ ๐ฉ๐ž๐ง๐ญ๐ซ๐ฎ ๐ฌ๐ข๐ ๐ฎ๐ซ๐š๐งศ›ฤƒ ศ™i ๐ฤƒ ๐ฌ๐ก๐š๐ซ๐ž sฤƒ ajungฤƒ la cรขt mai multe mฤƒmici!

๐’๐œ๐ซ๐ข๐ž โ€ž๐๐‘๐Ž๐†๐‘๐€๐Œโ€ รฎn comentarii dacฤƒ vrei ศ™i tu ca ๐š๐ฌ๐ญ๐š ๐ฌฤƒ ๐๐ž๐ฏ๐ข๐งฤƒ ๐ซ๐ž๐š๐ฅ๐ข๐ญ๐š๐ญ๐ž๐š ๐ญ๐š! โœจโฃศ˜i nu รฎncerca sฤƒ lucrezi cu mine, decรขt...
03/11/2025

๐’๐œ๐ซ๐ข๐ž โ€ž๐๐‘๐Ž๐†๐‘๐€๐Œโ€ รฎn comentarii dacฤƒ vrei ศ™i tu ca ๐š๐ฌ๐ญ๐š ๐ฌฤƒ ๐๐ž๐ฏ๐ข๐งฤƒ ๐ซ๐ž๐š๐ฅ๐ข๐ญ๐š๐ญ๐ž๐š ๐ญ๐š! โœจโฃ
ศ˜i nu รฎncerca sฤƒ lucrezi cu mine, decรขt dacฤƒ vrei sฤƒ rฤƒmรขi la aceleaศ™i kg ศ™i frustrฤƒri.โฃ
Lucrฤƒm personalizat, nu cu diete minune, ca tu sฤƒ slฤƒbeศ™ti, sฤƒ-ศ›i reglezi poftele ศ™i sฤƒ te menศ›ii. ๐Ÿง ๐Ÿฅ—โฃ
๐ƒ๐ข๐ฌ๐ญ๐ซ๐ข๐›๐ฎ๐ข๐ž ๐ฎ๐ง๐ฎ๐ข ๐ฉ๐ซ๐ข๐ž๐ญ๐ž๐ง, รฎศ›i va fi recunoscฤƒtor! โค๏ธ

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Strada Mฤƒgheranului Nr. 94 (curtea Interioarฤƒ)
Sibiu
550125

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