Ada Dragut - Psychotherapist

09/06/2022

20/01/2022

Step into the Self - Challenge. 💫

Today is about love and care. At it's finest.

Start writing down at least 10 things you would do or buy for your loved ones. Include something that involves self-care or a nurturing ritual.
Maybe a massage, a bubble bath or even an expensive gift. Anything you consider pampering. Anything that you know would bring joy into their life and make them feel loved.
When you finish, read again this awesome list imagining how much joy they would get from all of those things.

The challenge is to do all these things for yourself during this year. You have a whole year so this should be easy.
The hard part is sometimes acknowledging that we deserve all those beautiful things. That we, just as much as those around us, crave for these nurturing things and actually deserve them just as much as they do.

I would love to know one of the things you put on that list. So please share it here. It will surely inspire others too. ♥️