Dr. Constantina Kass

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Dr. Constantina Kass

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Constantina Kass, Psychologist, Strada Erou Iancu Nicolae 124, Voluntari.

Licensed Psychologist in Romania,Virginia and Florida/Cognitive-Behavioral therapist/Internationally Certified Coach -> Helping Expats live their best lives abroad

07/11/2025

What an inspiring night it was—fundraising for an incredible inclusion project that aims to create accessible mountain bikes, opening the door for everyone to experience the beauty of nature. The evening began with a heartwarming story of a truffle-hunting dog who discovered two enormous truffles. The man who found them saw this rare gift as a blessing from above, something meant to be shared and transformed into something greater. His generosity has now blossomed into a mission to give back—turning those truffles into hope. Tonight, the proceeds are going toward making inclusion a reality, helping those who once thought such adventures were beyond their reach to rediscover the joy and freedom of exploring the outdoors.

04/11/2025

🌍💫 Do you think expat kids can truly bounce back?
Research shows that expat children often develop higher levels of resilience, adaptability, and cultural intelligence than their non-expat peers. Living between worlds teaches them flexibility, problem-solving, and empathy — key skills for thriving in an ever-changing world. 🌎✨

💭 Psychology fact: Studies on Third Culture Kids (TCKs) reveal that facing change and transitions early on can strengthen emotional resilience — as long as they have a strong support system and consistent emotional connection. ❤️

So yes — with the right guidance and emotional grounding, expat kids don’t just adapt — they grow stronger from every move. 🌱

02/11/2025

As an expat, language plays a vital role in maintaining identity, connection, and belonging. While learning a new language helps you adapt to your new environment and connect with others, keeping your first language strong is equally important. Your native language carries your history, values, and traditions—it is deeply intertwined with your culture and sense of self. By continuing to use and nurture it, you preserve a living link to your roots and ensure that your cultural heritage remains a vibrant part of your life, no matter where you are.

31/10/2025

🧩💛 How can we support a child struggling with OCD?
According to Tamar Chansky in her book “Freeing Your Child from OCD,” progress happens step by step — like climbing a ladder. 🪜 Each small exposure to what triggers anxiety helps your child build confidence and retrain their brain to recognize that they can handle discomfort.

✨ Psychology fact: Exposure and response prevention (ERP), a cornerstone of OCD treatment, helps reduce anxiety through gradual desensitization. When done slowly and with support, the brain learns new, healthier patterns — replacing fear with mastery.

With patience, empathy, and consistency, you’re not just helping them fight OCD — you’re helping them regain control and trust in themselves. 🌿

28/10/2025

Happy to celebrate one of my “heart” countries Türkiye 🇹🇷

26/10/2025

🧠💛 How can you help your child manage difficult emotions?
Start by teaching them to tune into their body’s early signals — a tight chest, clenched fists, butterflies in the stomach. These are the body’s way of saying, “Something’s happening!”

✨ Psychology fact: Research in emotional intelligence shows that children who can identify physical signs of emotion early are more likely to regulate those feelings before they escalate. This process strengthens self-awareness — the foundation of emotional control and resilience.

By helping them notice before reacting, you’re giving your child a powerful lifelong tool for emotional well-being. 🌿

22/10/2025

🌍📱 Are your kids so absorbed in the virtual world that they sometimes forget about the real one? You’re not imagining it — this growing disconnect is something many families face today.

According to Jonathan Haidt, in his groundbreaking book “The Anxious Generation,” the rise of screen time and social media has dramatically changed childhood. He explains that constant digital engagement can overstimulate the brain’s reward system, reduce real-world social skills, and increase rates of anxiety and depression among teens.

🧠 Psychology fact: Studies show that replacing just one hour of screen time per day with face-to-face interactions, outdoor play, or creative activities can significantly boost mood and lower stress levels.

Let’s help our children reconnect with the world beyond the screen — where real joy, curiosity, and connection grow. 🌿✨

18/10/2025

💭 Do you catch yourself often telling your kids what not to do instead of what to do? You’re not alone — many parents fall into this pattern, especially under stress.

According to Dr. Ross Greene, author of “The Explosive Child,” shifting from control to collaboration is key. When we focus on what we want children to do, rather than what we want them to stop, we activate the part of their brain that supports problem-solving and emotional regulation — not defensiveness.

🧠 Psychology fact: Positive, proactive language helps children feel understood, reduces power struggles, and promotes cooperation and trust. Try reframing — instead of “Don’t yell,” say, “Use a calm voice.” The brain listens better to direction than to restriction. 💬✨

17/10/2025

Learning about the amazing life of Gabriela Mistral the Nobel Prize recipient was so inspirational. Her poem moved us to tears. Her advocacy for education impacted so many people and her story continues to inspire. Who inspires you? And what can you take from that inspiration to positively impact your life?

10/10/2025

💬✨ Want to help your child feel truly heard and build their self-esteem? Try reflective listening.

Instead of jumping in with advice or correction, repeat back what your child says in your own words — this shows them that you see and understand their perspective. For example, if they say, “No one wanted to play with me today,” you can respond, “That must have felt really lonely.”

🧠 Psychology fact: Reflective listening strengthens emotional connection, increases self-worth, and teaches children how to identify and express their feelings — key skills for lifelong confidence and empathy. 💛

04/10/2025

What inspires you? I find inspiration from being around creative people who give us a glimpse of what is within their heart ♥️

Address

Strada Erou Iancu Nicolae 124
Voluntari
077190

Telephone

+40374200300

Website

http://goldeninsightcoaching.com/, https://www.constantinakass.com/, https://familyclinic.ro/, http://psychologytoday.co

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