10/03/2021
SOBANUKIRWA INGARUKA MBI ZITERWA NINGESO YOKAMYE BENSHI, UMENYE NUKO WAYIRINDA.
Kwikinisha nugukinisha igitsina kugeza ugeze kubyishimo byanyuma.
Ingaruka mbi zokwikinisha❓;
🔴 Ku bahungu bituma igitsina kiba gito,
🔴 Abikinishije bazinukwa gukora imibonano mpuza bitsina kuko baba bumva bihagije,
🔴 Kurangiza vuba kubahungu, hari igihe bagera aho bajya kunyara namaraso akaza,
🔴 Kubakobwa bibaviramo kurwara infections, Kubura ubushacye, kuzana umwanda nokunuka mugitsona, cyerecyeza kungaruka mbi zirimo kubura urubyaro,
🔴 Byangiza intanga ngabo zikaba ibihuhwe ( amazi ), Hari abasohora intanga zamazi cg bagasohora umwuka, ibyo bivamo kutabyara.
🔴 Bituma umutima utera nabi, bikanatera umuvuduko wamaraso,
🔴 Byangiza udutsi twomubwonko ukaba waba umuntu uhubuka, utazi gufata ibyemezo
🔴 Bitera Kubabara umugongo, umutwe udakira, guhorana Umunaniro,
⚕️ Amakuru meza, Hari inyunganiramirire ( food supplements) zasuzumwe neza kandi zemezwa na ministeri y' ubu*ima ko nangaruka mbi zitera kandi zikaba zifasha kurwanya izo ngaruka zose twavuze ruguru
Dufasha kandi abadamu nabakobwa bagira infections nababuze amavangingo, ababuze urubyaro ataruko bakuwemo nyababyeyi.
Dufasha abarwaye;
▶️ Igifu
▶️ umwijima
▶️ Umugongo
▶️ impiko
▶️ imitsi
▶️ Ubugumba n' uburemba
▶️ Amibe
▶️ Terecomonasi
▶️ Indwara z' uruhu
▶️ Umuvuduko wamaraso
⏩ N' izindi ndwara zitandukanye;◼️
Dukorera mumuji wa Kigali, mutugane tubafashe amagara araseseka nayorwa.
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