04/03/2025
Diabetes yo mu bwoko bwa 2 (diabetes type 2) iterwa n'iki?
Ku myaka nka 20, tuba tumaze kugira uturemangingo twose tuzakenera dukora umusemburo wa insulin (umusemburo utuma isukari ikoreshwa mu mubiri ukorerwa mu rwagashya[pancreas]). Iyo utwo turemangingo tutubuze, dushobora kutubura burundu. Ubushakashatsi bukorwa ku mubiri y'abapfuye bazize diabetes bugaragaza ko, igihe tumenyera ko dufite diabetes type 2, dushobora kuba twaramaze kwica icya kabiri(1/2) cy'uturemangingo twacu.
Ibikomoka ku binure bituri mu maraso bishobora kuvangira imikorere y'utwo turemangingo bikanatuma dupfa. Ukwiyongera kw'ibinure mu maraso ni bibi ku rwagashya. Gusa ntabwo ari ikinure cyose, ahubwo ni ikinure cyuzuye (saturated fat). Rwose, ibinure byuzuye ni bibi ku turemangingo dukora insulin mu rwagashya.
Cholesterol na yo ni mbi. Gufata ikinure kibi cya cholesterol, LDL, bishobora kwica twa turemangingo biturutse ku kuba umubiri ukora ibyo twita free radicals (ibyonnyi).
Ni iki twakora? Kureka ibikomoka ku matungo n'inyamaswa, tukayoboka ifunguro ry'ibikomoka ku bimera bishobora gufasha mu kugabanya ikinure cyuzuye(saturated fat) na cholesterol dufata.
Kugabanya ikinure kibi mu maraso, dukeneye kugabanya ibyo kurya dukuramo ikinure gihinduye (dusanga mu byo kurya byaciye mu nganda (processed food), inyama n'ibiva ku mata), ikinure cyuzuye (dusanga mu bikomoka ku matungo na junk foods), na cholesterol iva mu biryo bitetse (iyi iva mu biva ku matungo gusa, cyane cyane amajyi).
Niba diabetes yawe yanga kujya ku murongo, ushaka kwirinda ko yagutera izindi ngaruka cg ukeneye izindi nama wavugana na muganga wawe cg ukaza tukagufasha.
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