
19/08/2025
Keep Your Heart Healthy: Lower Your Blood Pressure
👉Healthy living leads to a healthy heart.
👉Eat well: Choose fresh fruits and vegetables for better heart health.
👉Maintain balance: Stay at a healthy weight for overall wellness.
👉Stay active: Aim for at least 30 minutes of exercise, five days a week.
👉Quit smoking: Protect your heart by saying no to to***co.
👉Limit alcohol: Drink responsibly and in moderation.
👉Prioritize rest: Ensure you get enough sleep for a stronger heart.
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