Walking for Healthy Body and Mind

Walking for Healthy Body and Mind Empowering Wellness through WALKING. Join us to better Health, Clarity & Inner Peace. Explore Nature, Stay Active & Nurture your Mind & Body. WHBM💚

Only advanced walkers are recommended for this trail due to its level of challenge.Come prepared, stay strong, and let’s...
17/04/2026

Only advanced walkers are recommended for this trail due to its level of challenge.

Come prepared, stay strong, and let’s connect with nature the WHBM way 💚
👏🏽 💚 by

16/04/2026

This is more than a walk.
This is a journey through who we are.

The 100 Days Youth Initiative is designed to take young people across Rwanda through 8 powerful activities, including:
🚶🏽‍♂️ Liberation history trails
📍 Visits to heritage and memory sites recognized by UNESCO
🧠 Learning our history, identity, and values
🤝 Building discipline, resilience, and purpose

For 100 days, we will walk, learn, reflect, and grow together.

This is about raising a generation that understands where it comes from and where it is going.

To make this vision possible, we are looking for and who believe in youth empowerment through culture, history, and wellness.

If you would like to collaborate or support this initiative, let’s connect.

👏🏽

@

Ready to push your limits and explore beyond the ordinary? 🌿🏞️This time, we take on Nyagasambu – Fumbwe – Muhazi & Back ...
14/04/2026

Ready to push your limits and explore beyond the ordinary? 🌿🏞️

This time, we take on Nyagasambu – Fumbwe – Muhazi & Back (15KM) a trail made for strength, endurance, and true adventure.

Not for beginners… this one is for the bold 💪🏾

Come hike, connect, and challenge yourself with family 💚

🗓 19th April
⏰ 6AM
📍 Remera Taxi Park

⚠️ Only recommended for advanced hikers & walkers
💧 Don’t forget water & snacks

Let’s move for a healthy body and mind.

👏🏽 💚
by

12/04/2026

Yesterday family joined the Walk to Remember 🕯️🕊️

Together, we walked in honour, in silence, and in reflection, remembering the lives lost and standing in unity.

This is why we walk. 🕊️

👏🏽 💚

THE WHBM 100 DAYS YOUTH INITIATIVE We walk to remember.We walk to learn.We walk to heal.This is more than a walk,it’s a ...
12/04/2026

THE WHBM 100 DAYS YOUTH INITIATIVE

We walk to remember.
We walk to learn.
We walk to heal.

This is more than a walk,
it’s a journey through our history, our resilience, and our shared future.

From the Liberation History Trail to visits to genocide memorial sites, each step is designed for young people to experience, understand, and connect with our history from where it happened.

🖤 8 powerful experiences
🖤 One journey of remembrance
🖤 A generation learning together

To fully experience this journey, participants are encouraged to attend all activities, or at least 6 of them.
We believe anyone who completes this journey will not leave the same.

⚠️ Spots are limited.

📍 Join us.
📲 Register via WhatsApp: 0781 463 323

👏🏽 Walk to Remember 💚
by

THE 100 DAYS JOURNEY 🇷🇼🕊️We walk to remember.We walk to learn.We walk to heal.This is more than a walk,it’s a journey th...
12/04/2026

THE 100 DAYS JOURNEY 🇷🇼🕊️

We walk to remember.
We walk to learn.
We walk to heal.

This is more than a walk,
it’s a journey through our history, our resilience, and our shared future.

From the Liberation History Trail to visits to genocide memorial sites, each step is designed for young people to experience, understand, and connect with our history from where it happened.

🖤 8 powerful experiences
🖤 One journey of remembrance
🖤 A generation learning together

To fully experience this journey, participants are encouraged to attend all activities, or at least 6 of them.
We believe anyone who completes this journey will not leave the same.

⚠️ Spots are limited.

📍 Join us.
📲 Register via WhatsApp: 0781 463 323

👏🏽 Walk to Remember 💚
by

Some memories are too heavy for words…yet we carry them in silence, in love, in remembrance. 🕯️🤍Today, we pause.We remem...
07/04/2026

Some memories are too heavy for words…
yet we carry them in silence, in love, in remembrance. 🕯️🤍

Today, we pause.
We remember lives that were lost, dreams that were never fulfilled, and stories that still live within us.

In this moment of reflection,
may we hold each other a little closer, listen a little deeper, and choose kindness a little more.

Because even in the weight of remembrance, there is a quiet strength in unity…
and a healing that begins when we stand together. 🇷🇼🫂🤍

Remember. Unite. Renew.


🇷🇼
💚 👏🏽

Steps. Smiles. Connection.That was yesterday evening 💚We walked… we breathed… we connected.Every step was a reminder tha...
06/04/2026

Steps. Smiles. Connection.
That was yesterday evening 💚

We walked… we breathed… we connected.
Every step was a reminder that wellness is not a destination, it’s a journey we take together.

👏🏽
💚

🌿 EVENING WALK 💚Meet, Connect & Recharge 🌿Join us this evening for a refreshing wellness walk where we move our bodies, ...
04/04/2026

🌿 EVENING WALK 💚
Meet, Connect & Recharge 🌿

Join us this evening for a refreshing wellness walk where we move our bodies, clear our minds, and connect with amazing people.

📍 Meeting Point: Kacyiru TV 1
📅 Date: 5th April
⏰ Time: 19:45 (Walk starts at 20:00 sharp)
📏 Distance: 9KM

This is more than just a walk… it’s about wellness, community, and showing up for yourself. Come as you are, bring your energy, and let’s walk together 💚

👏🏽
💚 by

Climb higher. Challenge yourself. Feel alive 💪🏽 🧗 🧗‍♀️ This time, we’re taking it to the rocks, Mpushi Adventure is not ...
24/03/2026

Climb higher. Challenge yourself. Feel alive 💪🏽 🧗 🧗‍♀️
This time, we’re taking it to the rocks, Mpushi Adventure is not just a climb, it’s a mindset.
Pushing limits, building confidence, and creating unforgettable memories together 💚

📍 Meeting Point: Chic Building
⏰ Time: 6AM (Departure 6:15AM sharp)
📅 28th March

Come ready to climb, connect, and conquer 🧗🏽‍♀️
Spots are limited, secure yours now!

📞 0788 412 810

👏🏽 💚

Today we walked 13KM 💚Exploring nature, building connections, and choosing a healthier life, step by step. With Walkin...
22/03/2026

Today we walked 13KM 💚
Exploring nature, building connections, and choosing a healthier life, step by step. With Walking for Healthy Body and Mind, every walk becomes a memory, every step a benefit. Morning walks boost energy, improve mood, and bring us closer to ourselves and each other

👏🏽 💚 Join us next time

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