
02/08/2025
🌿 17 to Boiled Water on an Empty
0789 502 321 Zirumuze Harbal Medical
Sugar Control
Okra contains a type of fiber that may help stabilize blood sugar levels, potentially beneficial for people with diabetes.
2. Supports Loss
It’s low in calories and high in fiber, which promotes a feeling of fullness and reduces overeating.
Digestion
The mucilage (slimy texture) in okra can help soothe the digestive tract and improve bowel regularity.
in Antioxidants
Okra is a good source of antioxidants like quercetin and polyphenols, which fight oxidative stress.
Immune Function
Vitamin C and other nutrients in okra help strengthen the immune system.
Cholesterol Levels
Some studies suggest okra may bind to cholesterol in the digestive tract, helping reduce blood cholesterol levels.
Heart Health
Due to its fiber and antioxidant content, okra may contribute to better cardiovascular health.
Inflammation
The antioxidants in okra may help reduce inflammation in the body.
Skin Health
Nutrients in okra, including vitamin C and folate, support healthy skin and may reduce signs of aging.
10. Supports Function
Some research indicates okra may help protect the liver from damage.
in Hydration
Okra has a high water content, which can contribute to hydration when consumed as an infusion.
Kidney Health
Certain compounds in okra may support kidney function, especially in diabetic patients.
Detoxifier
Okra water is believed to help flush out toxins from the body due to its mucilage content.
Fatigue
The vitamins and minerals in okra water may boost overall energy levels.
Vision
Okra contains vitamin A and beta-carotene, which are good for eye health.
16. Supports Bone Strength
It contains calcium, magnesium, and vitamin K—important for maintaining healthy bones.
Hormones
Some natural practitioners believe the nutrients in okra may help balance estrogen levels and support reproductive health.
More information
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