https://www.facebook.com/536132309574566/

Zirumuze Harbal Medical, Kigali (2025)

19/08/2025

🎓 CALL FOR JOB Opportunity. APPLICATION – For ladies and gentlemen in STEM

DNG RWANDA, in partnership with private sector and funded by the Malaysia Government through Di grow seeds rwanda Ltd, is pleased to announce new opportunity job for female and male in:

✅ DI GROW SEEDS RWANDA
✅ FOOD SUPPLEMENT

📍 Target Districts: Kicukiro, Nyarugenge,gasabo Bugesera, Kayonza, Kamonyi, Muhanga, Gicumbi, Musanze, Rubavu, huye,,,

💡 Who Can Apply?

Female and male Rwandans (18–25 years; up to 35 years for persons with disabilities)

Secondary school graduates (2019–2024)
University graduate (2018-2025)

Girls with vulnerabilities (disabilities, early motherhood, or single mothers 18–30) are strongly encouraged

📑 Required Documents:

National ID

⏰ Deadline: 30th August 2025, 5:00 PM

📞 For More Info:
DNGContact: MR. MUGIRANEZA VALENS– 0789 502 321 /

Admission Officer: 0729938888

👉 Don’t miss this life-changing opportunity!

Share with someone who qualifies. 🌍✨

18/08/2025

!

NTITWITA KU BUZIMA BW'ABANTU GUSA TWITA NO KU BUZIMA BW'IBIBATUNGA
AHO BIVA N'UBUZIMA GATOZI BWAHO!

D.I GROW ya fumbire mumaze iminsi mwumva kuri iri kuzamura abahinzi bayimenye/Ni y'igitangaza ikungahaye ku myunyungugu isaga 30 ndetse ikaba igizwe n'ibyo ikimera gikenera my bwinshi no my bukeya n'imisemburo gikenera!iyi nyongeramusaruro kandi irasukika(Liquid) kndi ni umwimerere. Umusaruro ushobora no kwikuba 4 no kurenzaho ugereranije n'uko wari usanzwe uboneka! D.I GROW Itunganyije mu rubobi ruboneka my nyanja rwitwa
kandi kuba rukungahaye kuri Acid yitwa ituma ubutaka bworoha bukanagumana umwimerere ,iyi ntigundura ubutaka ahubwo irabusazura ikanatuma ibihingwa byafumbiwe nayo byiyongera igihe cyo guhunikwa kuko yifitemo ubudahangarwa bwo guhangana n'icyo aricyo cyose cyatera gusaza imburagihe kw'ikimera,tuzakomeza turebera hamwe itandukaniro ryayo n'izindi usanzwe u*i uramutse ushaka kuyimenyaho byinshi wakwandika ijambo .I Grow foliar fertilizer muri google search yawe ukayimenyaho byinshi.

TURIFUZA GUHINDURA U RWANDA ICYATSI KIBISI N'INYONGERAMUSARURO Y'UMWIMERERE D.I GROW KANDI TUZABIGERAHO
D.I GROW CG UTARAYIMENYA NTABWO YARI YUZUZA KUBA UMUNYAMWUGA NYAWE UZASANGA WARACIKANWE,ESE UJYA WUMVA CG UBONA MUGENZI WAWE ATERA INSHINGE INSINA ZE AKAKUBWIRA KO ARI UMUTI ARI GUTERA?!!IYO WITEGERJE URUTOKI RWE SE URUBONA UTE?!ESE UMUSARURO RUTANGA WO UWUBONA UTE?

D.I GROW irivugira nimureke tuyikoreshe duhindure isura y'igihugu cyacu icyatsi kibisi ntabwo guhinga kimwuga ari iby'abanyamahanga gusa natwe bimwe mubyo bakoresha turabifite hano iwacu uretse kubura amakuru no gukomera kuburyo bwacu gakondo akenshi usanga butwara imbaraga nyinshi n'ibyuya byinshi bugatanga umusaruro udutunga gusa nabwo ntuduhaze ntidusagurire amasoko!
Ahangaha kandi abahinzi bibumbiye mu mbashishikarije cyane gukoresha iyi nyongeramusaruro kuko cooperative yayikoresheje hehe no gutaka igihombo twajyiye tubibona ukuntu umusaruro wikuba inshuro nyinshi ugereranyije n'uwo wari usanzwe ubona utaramenya cg utarakoresha D.I GROW.
Ese wari u*iko kumezi abiri yonyine ushobora kweza ivuyemo frw miliyoni eshanu kuri hectare imwe?!wari u*iko se hectare imwe ihinzeho ibinyomoro yabyara frw miliyoni 40 (40m),ibingibi hamwe n'ibindi dukesha umusaruro mwiza kuri D.I Grow tuzakomeza kubirebera hamwe ntituguha D.I Grow gusa tunaguha AGRONOME ujya kugufasha kumenya uburyo uyikoresha mumurima wawe!

:

✅ KIGALI_NYABUGOGO HAFI NA CITY VALLEY MOTEL:0789502321

✅ MUSANZE KWA KA NYANDEKWE 0729938888

✅ RUBAVU IMBERE YO KWA CYAMUNARA MU MUJYI 0729938888

!KU BINDI BISOBANURO MWAHAMAGARA
0789 502 321

Follow the Health Center Service channel on WhatsApp: https://whatsapp.com/channel/0029VbB1IBfAe5VuS3BDPN42

18/08/2025

20 why we must Use Every Day
(Lady's and girls)

0789 502 321 Zirumuze Harbal Medical

1. Energy – Gentle caffeine release to keep you active without crashes.

2. Sharper Focus – Enhances concentration, memory, and productivity.

3. Rich in Antioxidants – Protects your body from free radicals and premature aging.

4. Supports Healthy Metabolism – Boosts fat burning and weight management naturally.

5. Good for the Heart – Promotes healthy circulation and cardiovascular function.

6. Mood Uplifter – Helps you start the day positive and motivated.

7. Brain Health Support – May reduce the risk of memory loss and cognitive decline.

8. Boosts Physical Performance – Fuels workouts and daily activity with stamina.

9. Gentle on Digestion – Smooth, premium blend that supports gut health.

10. Blood Sugar Balance – Helps regulate glucose levels when consumed regularly.

11. Nutrient-Rich – Provides natural vitamins and minerals your body needs.

12. Immune Support – Strengthens your defenses with every cup.

13. Detox Friendly – Aids liver function and toxin elimination.

14. Long-Term Wellness – Linked with reduced risks of chronic conditions.

15. Supports Longevity – A daily habit that contributes to a healthier, longer life.

16. Skin Glow Booster – Antioxidants promote clearer, healthier-looking skin.

17. Stress Relief Ritual – A calming daily habit that reduces stress and fatigue.

18. Deliciously Versatile – Enjoy it black, creamy, hot, or iced—always satisfying.

19. Premium Quality – CACIP Coffee is crafted for purity, taste, and effectiveness.

20. Your Daily Health Partner – More than just coffee, it’s a lifestyle choice for wellness.

more information: you can visit us in Kigali, Nyarungenge, Mugacyinjiro, heading towards Nyamirambo or Iremera gisments near Kwarando cq Rubavu or Kabuga

Write to us: +250789502321 {WhatsApp}
or call us:+250729938888

18/08/2025

How to naturally repair a cavity. Keep these in mind to avoid visiting the
Must say something to keep getting my recipes 🙏
0789 502 321

Full recipe in the first Zirumuze Harbal Medical

A soft-bristled toothbrush to prevent enamel wear

Proper brushing technique—gentle, circular motions instead of harsh scrubbing

🌱 Natural Remedies That Support Tooth Health
Nature offers several gentle helpers for your teeth and gums:

– contains eugenol, known for soothing discomfort and fighting bacteria

cucumber – calms irritated gums and supports healing

tea – rich in antioxidants that help strengthen enamel

Sugar-free gum with xylitol – boosts saliva flow to neutralize acids and deliver minerals to teeth

💧 Lifestyle Habits for Long-Term Dental Health
Good oral health is deeply connected to overall wellness. Support your teeth by:

Staying hydrated to keep saliva production strong

Eating a balanced, nutrient-dense diet, like powder & tablets

smoking, frequent snacking, and excessive alcohol

These habits can help stop early cavities before they become serious. But if you notice ongoing pain or sensitivity, see a dentist promptly.

✅ The Takeaway
Natural cavity repair works best when decay is caught early and addressed through nutrition, oral care, and healthy lifestyle choices. By combining enamel-strengthening foods, proper brushing, and time-tested natural remedies, you can protect your teeth, prevent further damage, and keep your smile strong for years to come.

Your future dental visits could be just for routine check-ups—not fillings

More information about visit:
Kigali nyarungenge mugacyinjiro street nyamirambo
Remera gisments, Cher lando
Kabuga.
0729938888

13/08/2025

NINDWARAZIBASIRA NINGARUKA ZITABI NINZOGA UKORESHA

0789 502 321 . Zirumuze Harbal Medical

KAYO

✅Irinda bikomeye umwijima
✅ivura indwara zose zibasira umwijima
✅ituma ubumara n uburozi budakwirakwira mu mubiri ikanabuvanamo
✅ituma umubiri wacu urwanya mikorobi(microbes)
✅ivura abantu bose babaye imbata y'inzoga n'itabi bikabagiraho ingaruka zirimo no kwangirika umwijima
✅ifasha abantu bahora Ku miti ya kizungu ikaba yarabangirije umwijima

NI BANDE BAKENEYE MILK THISTLE KURUSHA ABANDI?
✅Abarwayi b'umwijima bose
✅Abarwayi ba Hepatite z'ubwoko bwose
✅Abantu bikekwa ko barozwe
✅Abakora mu nganda bose bashobora kuba binjiza imyanda mu mubiri
✅Abakanishi bose
✅Abanywi b'itabi bose
✅Abanywi b'inzoga bose
✅Abarwayi ba SIDA bahora ku miti
✅Abarwayi ba Diabetesg bahora Ku miti yo kwa muganga
✅Abarwayi b'umuvuduko ukabije w'amaraso bahora ku miti
✅Abantu bafite imiti ihoraho yo kwa Muganga
✅Abafite aho bahurira n'amafumbire mvaruganda bose nk abacuru*i bazo n'abahinzi kubera uriya mwuka wazo
✅Abantu bose bazi ko bigeze bafata ku biyobyabwenge
✅Abakunzi b'inzoga zikaze nka liqueur n'izindi

: Ibinini 2 kujyeza kuri 4 nyuma yo kurya.

:Milk Thistle ni umwimerere nta ngaruka igira Ku bu*ima ikorwa mu kimera cyitwa .

AHO WAYIBONA CG UBURYO YAKUGERAHO MU RWANDA N'AHANDI MU MAHANGA
Duhamagare cg utwandikire kuri WhatsApp ukanze hano👇🏽
https://wa.me/+250789502321

12/08/2025

20 zo Serenoa*

*A. Ubufasha ku n’Impyiko

0789 502 321 Zirumuze Harbal Medical

1.Ifasha kongera ubusanzwe bw’umuyoboro w’inkari no gutangira kwihagarika bitagoranye.

2.Igabanya gusohora inkari kenshi cyane cyane nijoro (nocturia).

3.Ifasha mu guhangana n’ibimenyetso bya benign prostatic hyperplasia (BPH) nko kubyimba cyangwa kwaguka kwa prostate.

4.Irinda kwiyongera kw’ingano ya prostate no kuyigumisha mu rugero rusanzwe.

*B.Kugenzura Imisemburo no Kugabanya Kubyimba*

5.Igabanya guhinduka kwa testosterone ikaba DHT, bityo ikarinda kwaguka kwa prostate.

6.Ifite ubushobozi bwo kurwanya kubyimba, bigafasha gucisha bugufi kubyimba kwa prostate.

7.Ifasha kugenzura imisemburo mu bagabo, bityo igafasha kugumana imbaraga no kugira ubu*ima bwiza.

*C.Ubu*ima bwa Kanseri n’Ubu*ima bw’Ubu*ima bw’Urubyaro*

8.Ishobora gufasha kugabanya ibyago byo kurwara kanseri ya prostate.

9.Ivugwaho gufasha mu kongera ubushobozi bwo kubyara ku bagabo.

*D.Gusinzira no Kuzamura Ubu*ima Rusange*

10.Kugabanya gusohora inkari nijoro bifasha gusinzira neza.

11.Igira uruhare mu kongera ihumure no kuzamura imibereho myiza kubera kugabanya ibibazo byo kwihagarika.

*E.Ibiribwa n’Antioxidants*

12.Irimo fatty acids n’ama steroli y’ibimera afasha ubu*ima bw’uturemangingo twa prostate.

13.Itanga ubufasha bwa antioxidant ku turemangingo twa prostate.

*F.Inyungu Zindi Zishingiye ku Migenzo n’Ubundi Busobanuro*

14.Ifasha koroshya inzira yo gusohora inkari muri rusange.

15.Ivugwaho gufasha mu gukumira gusaza imisatsi hakiri kare (nko kwirinda gusaza ku mutwe vuba).

16.Ishobora kongera imbaraga rusange n’icyizere cy’ubu*ima.

17.Itanga ubufasha bwihariye ku prostate binyuze mu bushobozi karemano.

18.Ishobora kugabanya kubyimba kwa prostate mu gihe kirekire.

19.Ifasha kugumana imikorere myiza y’imisemburo no mu gihe cyo gusaza.

20. Ni igikoresho cya karemano gishingiye ku bimera gifatwa nk’icyizewe iyo gikoreshejwe uko biteganyijwe.

*Inshamake*

Serenoa ikozwe mu bimera (saw palmetto / Serenoa repens), igamije gufasha abagabo mu bu*ima bwa prostate, kugabanya ibibazo byo kwihagarika, kugenzura imisemburo, no kurwanya kubyimba ndetse no gutanga antioxidant.

*iyi products iri kuri promotion aho uri kugura 2 ku giciro gisanzwe ugahabwa iya 3 y'ubuntu*wa.me/0729938888

12/08/2025

(5) NIBISHOBORA KUYIVURA NEZA IGACYIRA BURUNDU.

0789 502 321 Zirumuze Harbal Medical

1. Kunywa

2. Kurya neza

3. Kubura mu

4. Gukoresha budafite

5. Kudateka neza n’amafi

NIKI CYIVURA AMABE?

twavugamo, plus guarana, yee garlic cps, instant coffee chocolate with ganodama,

➡ Ufite ibi bimenyetso 👇👇 📲/💬+250729938888
Muganga Rwanda

Wanadusanga aho dukorera mumujyi wa kigali nyarungenge mugacyinjiro werekeza nyamirambo cyangwa iremera gisments hafi yo kwarando cq Rubavu cyangwa kabuga.

05/08/2025

(

0789 502 321

ni n ya mbere mu mirire,ikorwa muri Algue,itunganije mu binini ndetse n ifu,wumve ko ufashe ibiyiko 2 cg ibinini 5 bya SPIRULINA urusha intungamubiri umuntu uriye ibisorori 5 by ibiryo birimo n'inyama.Dore ko yanatoranyijwe n ishami ry'umuryango w'abibumye ryita Ku bu*ima(OMS/WHO)ndetse n'ikigo mpuzamahanga kigenzura imiti n'ibiribwa nk'inyunganiramirire ya mbere Ku isi,itoranywa kndi n'ikigo cy abanyamerika kitwa nk iyifashishwa n abantu bagiye Ku isanzure dore ko batagenda bariye ibiryo bisanzwe ahubwo bafata

Ifite inyubakamubiri 7 z ingenzi zigizwe zikubye iziboneka mu mwijima w'ikimasa inshuro 30,iziboneka muri soya inshuro10,mu magi inshuro 16,mu mata inshuro 5.
Igizwe na vitamin A inshuro 25 iboneka mu mboga rwatsi n inshuro 10 iboneka mu ipapayi.
Betacarotaine inshuro 30 kurusha iboneka muri karoti mbisi.
Vitamin B12
Vitamin B1,B6
Fer inshuro 28 kurusha iboneka mu mwijima w ikimasa
Imyunyngungu ikubye inshuro nyinshi kurusha ahandi hose twayisanga,ubwo ni nka kalisiyumu,Zinc,manyeziyumu,potasiyumu n iyindi yose umubiri ukenera.

✅Ituma umwana akura neza ikarinda kugwingira
✅ituma umubiri ugira ubudahangarwa
✅ituma imyakura ikora neza ndetse n'ubwonko
✅yongera amaraso
✅ikomeza amagufa
✅irinda indwara z amaso
✅ituma ingingo z umubiri zikora neza
✅irinda uruhu rukamera neza rugahorana itoto.
✅irinda cancer
✅irinda gusaza imburagihe

?

✅Abakora imyitozo ngiroramubiri y'ingufu
✅Abasiganwa Ku magare
✅Abaterura ibyuma biremereye
✅Abakinnyi b'umupira w'amaguru,Basket Ball,Volleyball, Handball n'indi mikino yose
✅abakunda koga(notation)
✅Abatoza b'imikino
✅abakora akazi k ingufu
✅Abana bato Bose
✅Abajyeze mu za bukuru bose
✅abanyeshuri b ibyiciro byose

(TWANDIKIRE KURI WHATSAPP UNYUZE KURI IYI Link https://wa.me/+250729938888)

05/08/2025

nko " ipome buri munsi bikurinda kujya kwa muganga. 0729938888

Zirumuze Harbal Medical

", kandi si umugani gusa hari ubushakashatsi buwushyigikira! Pome ni imbuto ikundwa ku isi hose, ifite intungamubiri zitandukanye zituma iba intwaro ikomeye mu kurinda ubu*ima.

Dore impamvu 7 z’ingenzi zituma ugomba kujya urya pome kenshi:

1. Ifasha mu kurinda indwara z’umutima

irimo fiber yitwa pectin, izwiho kugabanya urugero rwa cholesterol mbi (LDL) mu maraso. Irimo kandi polyphenols, cyane cyane mu gishishwa cyayo, bikaba ari antioxidants bifasha umutima gukora neza no kugabanya ububabare bw’imitsi.

2. Iteza imbere ubu*ima bwo mu mara

Fiber irimo ifasha mu kurinda igifu n’amara, ikongerera ubu*ima bwiza udukoko twiza two mu mara (gut microbiome). Ibi bituma igogora rigenda neza, umubiri ukagira ubudahangarwa bukomeye kandi bikanafasha mu kugenzura ibitekerezo n’amarangamutima.

3. Ishobora kugufasha kugabanya ibiro

Pome ifite calories nke ariko irimo fiber nyinshi, bigatuma umuntu yumva ahaze igihe kirekire. Kurya pome mbere yo kurya bishobora kugufasha kurya bike, bikakurinda kurenza urugero.

4. Ishobora kugabanya ibyago byo kurwara Diyabete

Ubushakashatsi bwerekana ko kurya pome kenshi bigabanya ibyago byo kurwara diyabete yo mu bwoko bwa kabiri (Type 2) kubera fiber nyinshi ifasha mu kugenzura isukari mu maraso. Harimo kandi intungamubiri zifasha mu gukora kwa insulin neza.

5. Ifasha ubwonko gukora neza

Antioxidants ziri mu ipome zifasha kugabanya oxidative stress ishobora kwangiza ubwonko. Ibi bigira uruhare mu kurinda indwara z’ubusaza nko kwibagirwa no kugabanuka k’ubushobozi bwo gutekereza (Alzheimer’s).

6. Ishobora kurinda kanseri

Pome irimo intungamubiri zishobora kurwanya kanseri, nka quercetin, catechin, na antioxidants zifasha umubiri kurwanya udukoko twangiza uturemangingo. Ibi bifasha mu gukumira kanseri zitandukanye zirimo iy’ibere, iy’ibihaha n’iy’amara.

7. Irinda uruhu gusaza no kwangirika

Pome ifite amazi menshi, vitamin C, na antioxidants bituma uruhu rworoha, rugakomeza kandi ntirusaze vuba. Irinda kandi udukoko n’izuba kwangiza uruhu.

Ntugafate pome nk’imbuto isanzwe. Ni nk’umuti karemano. Jya uyishyira ku ifunguro ryawe rya buri munsi kugira ngo urusheho kugira ubu*ima bwiza, umutima ukomeye, igogora ry'iza, n'uruhu rutoshye!

Wifuza kuba wansobanukirwa kubitagenda neza kubu*ima nimirire?
Turi kuri WhatsApp! Jya ubona ibigezweho, ubu*ima, udushya n’ibitekerezo bigufasha mbere y’abandi.

Kanda hano winjire muri WhatsApp yacu: 0789 502 321

05/08/2025

13 reasons why you should eat boiled eggs in the morning: 0789 502 321

Zirumuze Harbal Medical
Mugiraneza Valens
Chance Muganga

---

1. High in Protein

Boiled eggs are a complete source of high-quality protein, which helps build and repair muscle and keeps you full longer.

2. Boosts Metabolism

The protein and healthy fats in eggs can increase your metabolic rate and help with fat burning.

3. Supports Brain Health

Eggs are rich in choline, a nutrient essential for brain development and function.

4. Keeps You Full Longer

The combination of protein and fat in boiled eggs helps reduce hunger, preventing mid-morning cravings.

5. Aids in Weight Loss

Because they’re filling and low in calories, eggs can help reduce overall calorie intake throughout the day.

6. Rich in Vitamins and Minerals

Boiled eggs provide vitamin A, D, B12, selenium, and iron, all vital for immune function and overall health.

7. Promotes Eye Health

Egg yolks contain lutein and zeaxanthin, antioxidants that help protect your eyes from age-related damage.

8. Good for Hair and Skin

Biotin and other B vitamins in eggs support healthy hair, skin, and nails.

9. Supports Bone Health

Eggs are one of the few natural food sources of vitamin D, essential for calcium absorption and bone strength.

10. Improves Heart Health

In moderation, boiled eggs can raise good HDL cholesterol, which may lower the risk of heart disease.

11. Quick and Convenient

Boiled eggs are easy to prepare in advance and take with you—perfect for busy mornings.

12. Affordable Nutrition

Eggs are one of the most cost-effective sources of complete protein and nutrients.

13. Versatile in Meals

They can be eaten alone, added to salads, sandwiches, or combined with fruits and vegetables for a balanced breakfast.

05/08/2025

*Umutima unezerewe ni umuti ukiza...” Imigani 17:22*
Guseka, kwishima, no kugira umutima unezerewe bifasha umubiri gukira no kwiyubaka. Ariko se, bishoboka gute mu gihe umubiri wumva unaniwe, udatuje, cyangwa udasinzira neza?

💊 *Yeegano Capsules* ni umuti w’umwimerere ugufasha kugarura ubusabane bw’imisemburo, gutuza mu mutwe, no kongera imbaraga z’umubiri. Iyo ukoresheje Yeegano nijoro, umubiri wawe uraruhuka, imisemburo igasubira ku rugero rwiza, bigatuma n’umutima wawe unezerwa.

🙏🏽 *Ubu*ima bwiza si umubiri gusa, ni n’umutima unezerewe.*

*Fata Yeegano nijoro,* usenge, useke, wubake ubu*ima bushya. Uwo mutima unezerewe uzaba umuti ukiza, nk’uko Bibiliya ibivuga.

Ushobora no kutugana Aho dukorera Kigali nyarungenge mugacyinjiro werekeza nyamirambo
Cyangwa iremera gisments hafi yo kwarando

Wanatwandikira 0789 502 321 WhatsApp
Cyangwa calls. 0729938888

02/08/2025

🌿 17 to Boiled Water on an Empty

0789 502 321 Zirumuze Harbal Medical

Sugar Control
Okra contains a type of fiber that may help stabilize blood sugar levels, potentially beneficial for people with diabetes.

2. Supports Loss
It’s low in calories and high in fiber, which promotes a feeling of fullness and reduces overeating.

Digestion
The mucilage (slimy texture) in okra can help soothe the digestive tract and improve bowel regularity.

in Antioxidants
Okra is a good source of antioxidants like quercetin and polyphenols, which fight oxidative stress.

Immune Function
Vitamin C and other nutrients in okra help strengthen the immune system.

Cholesterol Levels
Some studies suggest okra may bind to cholesterol in the digestive tract, helping reduce blood cholesterol levels.

Heart Health
Due to its fiber and antioxidant content, okra may contribute to better cardiovascular health.

Inflammation
The antioxidants in okra may help reduce inflammation in the body.

Skin Health
Nutrients in okra, including vitamin C and folate, support healthy skin and may reduce signs of aging.

10. Supports Function
Some research indicates okra may help protect the liver from damage.

in Hydration
Okra has a high water content, which can contribute to hydration when consumed as an infusion.

Kidney Health
Certain compounds in okra may support kidney function, especially in diabetic patients.

Detoxifier
Okra water is believed to help flush out toxins from the body due to its mucilage content.

Fatigue
The vitamins and minerals in okra water may boost overall energy levels.

Vision
Okra contains vitamin A and beta-carotene, which are good for eye health.

16. Supports Bone Strength
It contains calcium, magnesium, and vitamin K—important for maintaining healthy bones.

Hormones
Some natural practitioners believe the nutrients in okra may help balance estrogen levels and support reproductive health.

More information
0729938888
0789502321

Zirumuze Harbal Medical

19/08/2025

18/08/2025

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02/08/2025

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