Mentatt

Mentatt Mentatt is a mental health tech company started in 2023 to help people in Africa, access affordable, digital mental health care.

Stress is easier to manage when caught early. Don’t wait for burnout or breakdown.🚨 Start today — it’s never too early t...
15/06/2025

Stress is easier to manage when caught early. Don’t wait for burnout or breakdown.
🚨 Start today — it’s never too early to feel better.

Companies using mental health platforms report improved employee wellbeing, lower absenteeism, and increased engagement.
13/06/2025

Companies using mental health platforms report improved employee wellbeing, lower absenteeism, and increased engagement.

Regular mindfulness practice — even just 10 minutes a day — has been shown to lower anxiety, reduce cortisol, and improv...
13/06/2025

Regular mindfulness practice — even just 10 minutes a day — has been shown to lower anxiety, reduce cortisol, and improve sleep.

Physical signs like headaches, chest pain, fatigue, or digestive issues may be your body crying for help. Don’t ignore t...
11/06/2025

Physical signs like headaches, chest pain, fatigue, or digestive issues may be your body crying for help. Don’t ignore them.

Cultural expectations often discourage men from showing vulnerability. But untreated stress can lead to serious mental a...
09/06/2025

Cultural expectations often discourage men from showing vulnerability. But untreated stress can lead to serious mental and physical health issues.

Stigma and fear of judgment keep many silent. But real solutions start with open conversations.
09/06/2025

Stigma and fear of judgment keep many silent. But real solutions start with open conversations.

Poor mental health leads to decreased productivity, more sick days, and high staff turnover. Organizations that invest i...
07/06/2025

Poor mental health leads to decreased productivity, more sick days, and high staff turnover. Organizations that invest in mental wellness see better results.

According to the American Heart Association, chronic workplace stress can lead to hypertension, poor lifestyle habits, a...
05/06/2025

According to the American Heart Association, chronic workplace stress can lead to hypertension, poor lifestyle habits, and cardiovascular strain.

Workplace burnout is on the rise. Long hours, job insecurity, and lack of support can leave people mentally drained and ...
03/06/2025

Workplace burnout is on the rise. Long hours, job insecurity, and lack of support can leave people mentally drained and physically unwell.

Just witnessing someone else in a stressful state can elevate your own stress hormones. If your work environment is stre...
01/06/2025

Just witnessing someone else in a stressful state can elevate your own stress hormones. If your work environment is stressed, chances are you’re feeling it too.

Common symptoms include headaches, fatigue, irritability, trouble sleeping and low mood. Stress affects more than just y...
30/05/2025

Common symptoms include headaches, fatigue, irritability, trouble sleeping and low mood. Stress affects more than just your mind - it affects your whole life.

Scientific studies show that prolonged exposure to stress can lead to increased cortisol levels, which may reduce brain ...
24/05/2025

Scientific studies show that prolonged exposure to stress can lead to increased cortisol levels, which may reduce brain volume in areas responsible for emotion regulation and memory.

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