Health Spear

21/03/2022

17/03/2022

Perfect hugs will not only make you feel good, but will also benefit your health. It has great physiological and psychological benefits that improve health and wellbeing. One of the most important benefits of hugging is to feel happier. The duration of the hug matters, and other variables like a style of touching and pressure of the body can reflect the intensity of the relationship. Read the story at Health Spear Magazine: https://healthspear.rw/user/article/43

09/09/2021

https://youtu.be/YWrOQhrLyGg

18/08/2021

https://youtu.be/Fv_Bze49GGU

Kwiyumvamwo ubuto ugereranyije ni imyaka y' amavuko bifasha umuntu kugira ubuzima bwiza no kubaho neza.Iyinkuru yateguwe na NdayisengaMurayigezwaho n...

16/07/2021

Kwereka Urukundo Bagenzi Bacu Si Bifasha Gusa Abo Turweretse, Ahubwo Natwe Biratugarukira. Reba Iyi Video kuri Youtube Channel Yacu Ubisobanukirwe
https://youtu.be/O_8THvi6lwE

13/04/2021

Did you know that sugar can cause youthful skin to turns older?

Diets full of sugar are a major problem for skin health and contribute to premature aging. Sugar is the worst food for directly aging the skin. If there are high levels of sugar in your bloodstream, you will age faster—in fact, studies show that people with type 2 diabetes (who commonly have high blood-sugar levels) have levels of aging compounds in their skin three times higher than those in the general population. To protect your immune system, you should limit your consumption of sugar and processed foods. Real foods provide the body with the nutrients needed to maintain proper skin health and function. Read full story on a website- www.healthspearmagazine.com

22/01/2021

Niba wibaza uko immunity cyangwa se ubudahangarwa bw' umubiri bugenda nyuma yo kurwara Corona, kanda kuri iyi link ya video usobanukirwe. https://youtu.be/GdwJDdOfHfY

Abantu bakunze gutekereza ko nyuma yo kurwara Corona, umuntu yagira ubwirinzi bwo kutazongera kuyirwara. Nyamara abantu bayikize baba bashobora kwongera kuyi...

12/12/2020

A change from the normal look and feel can be a sign of diseases related to breast, and any change should be addressed to the doctor. The best time to do breast self-examination is when your breasts are not tender or swollen, such as a few days after your period ends. Inadequate knowledge should make women lack recognition of non-lump symptoms of breast cancer; mainly a change in size, redness of skin and ni**le rash because women ignore those symptoms as they assume the changes are not harmful unless they feel pain associating with those manifestations. Even though the procedure helps to detect breast cancer early, Breast Self-Examination should not substitute Breast Clinical Examination and mammography which are performed by skilled professionals. There are many good reasons for doing breast self-examination each month. It is easy to do. When you get to know how your breasts normally feel, you may be able to feel a change. With practice, it should take about 15 minutes each month. Early detection is the key to successful treatment and cure.

27/11/2020

Mbere yuko witwa umwana izina, zirikana ko amazina agira uruhare mu uko dusa mu maso. Reba iyi video ubisobanukirwe neza. https://youtu.be/QhWl0oSE-aM

Sobanukirwa uko amazina twitwa agira uruhare mu uko tugaragara cyangwa dusa mu amaso.

25/11/2020

Our names affect our facial appearance: Think twice before naming a child. Find full story at www.healthspearmagazine.com Internal factors like personality can influence external facial appearance. The same case can happen on the name that potentially affects facial appearance. In a society, each name has associated characteristics, look and behaviours as well as meaning and shared schema. Those stereotypes of names include facial appearance such that we already have shared a representation of the right look to each name. Over a time, imaginary image of how we should look may manifest in our appearance so that other people can match our face to our true name that can be significant above chance level.

12/11/2020

Menya amafunguro agufasha gutekereza neza no kumva umerewe neza. Kandi kuri link urebe video!
https://youtu.be/Rn5bXCJ_M7Y

Zirikana kwita ku ubuzima bwo mu umutwe, ukoreshe amafunguro mu kunoza imitekerereze yawe, ubeho mu ubuzima butekereza ibyiza, wirinde indwara zirimwo agahin...

17/10/2020

https://youtu.be/tCYqp0wq-G0

Nkuko witondera ibyo ukaraba mu amaso n' ahandi ku umubiri, ni nako wakwitondera ubushyuhe bw' amazi woga. Sobanukirwa ubushyuhe bw' amazi wakagombye gukaraba.