25/09/2019
Anxiety thoughts are rooted in our core beliefs about our self and the world around us, sometimes its highly effective to just carry on with life despite what those thoughts tell us, by going through the experiences any ways either we get to prove them wrong or we get to learn what is really missing, what is it that we need to learn or acquire to grow. So by facing life experiences either we learn that those thoughts are not real or we develop into a better version of ourselves, avoidance is not the answer, avoidance will get us no where but stuck with our own thoughts, unhappy & undeveloped....
If you feel like you want to talk to someone or you are curious about how you feel or what you might be thinking, or may be you want to know how to help & support a loved one,please reach out to us, we are a group of empathetic, qualified and well educated helpers who are willing to share with you what they know in theory and more in reality about mental health and psychological wellbeing..
if you want to learn more about the human psychology, what is psychotherapy you might also want to join any of our educational classes or workshops..
We will be waiting for your call: +201023640039
We will be receiving your emails: reach_out_egypt@yahoo.com
you can also text us our Facebook group
Moushira Mamdouh
Founder & Director
There is no shame in getting help. Consider online therapy with BetterHelp... Use this custom link. https://betterhelp.com/smigiel Coming home to find your h...
