14/01/2026
A doctor cannot tell you the best position to give birth.
And that’s not a problem that’s how birth works.
✨You are the one who feels your body.
The best birth position is the one that relieves pain, helps the baby move down, and makes sense in your body in that moment.
That’s why the path is not waiting for someone to tell you what to do.
It’s studying about birth,
testing movements during pregnancy,
understanding your body,
training mobility, breathing, and positions.
And most importantly:
choosing a medical team that allows and respects your movement.
✨When a woman is not allowed to move, change positions, or listen to her body…
birth tends to be longer, harder, and more exhausting.
Movement is not a trend.
Movement is physiology.
Movement is respect for a body that knows how to give birth.
✨ Birth is not improvised.
It is studied, prepared, and lived with autonomy.
InformedBirth YourBodyKnows
