Dr Sulman Feroz

06/11/2025

06/11/2025

Day 58/60: Stay Young with Simple Exercises

Welcome to Day 58 of our 60-Day Health Series! 💪✨

Aging is natural, but with the right habits, you can stay active, energetic, and youthful for longer. Regular exercise doesn’t just keep your body strong—it also helps slow down the effects of aging and keeps you feeling young.

In today’s video, I’ll share:
✅ Easy exercises that help you stay fit and youthful
✅ How these movements improve flexibility and energy
✅ Why consistency is the secret to feeling forever young

👉 Watch now and start these exercises to stay young and active at any age!
Don’t forget to like, share, and subscribe for more daily health tips.

05/11/2025

How to Reduce Stubborn Belly Fat | Dr Sulman Feroz with Shams Ul Haq

پیٹ کی ضدی چربی کو کم کرنے کا طریقہ

05/11/2025

ایک چھوٹی غلطی جو آپ کو کمردرد میں مبتلا کر سکتی ہے!
کبھی سوچا ہے کہ آپ کی جیب میں رکھا پرس یا موبائل بھی آپ کی ریڑھ کی ہڈی کو نقصان پہنچا سکتا ہے؟
زیادہ تر لوگ پیچھے والی جیب میں فون یا بٹوا رکھ کر بیٹھ جاتے ہیں — مگر یہی ایک چھوٹی سی عادت آپ کے جسم کے توازن کو بگاڑ دیتی ہے۔

بیٹھتے وقت جب ایک طرف دباؤ پڑتا ہے تو:
آپ کی پیلوِس (pelvis) ایک طرف جھک جاتی ہے
ریڑھ کی ہڈی اپنا زاویہ درست کرنے کی کوشش میں مڑ جاتی ہے
عضلات (muscles) ایک طرف زیادہ کھچاؤ میں آجاتے ہیں
نتیجہ: کمر درد، اعصابی دباؤ اور لمبے عرصے کا بگاڑ

حل؟ بہت آسان۔
بیٹھنے سے پہلے صرف اپنا موبائل یا بٹوا نکال لیں۔
یہ چھوٹی سی احتیاط آپ کی ریڑھ کی ہڈی کو زندگی بھر کے درد سے بچا سکتی ہے۔

کیا آپ کو پہلے سے کمر یا ریڑھ کی ہڈی کا مسئلہ ہے؟
کمنٹ میں "کمر" لکھیں — میں آپ کو بتاؤں گا بغیر سرجری کے قدرتی حل

05/11/2025

Boost Testosterone & Improve Men’s Health
In this video, we’re focusing exclusively on men’s health. You’ll learn three essential pelvic floor exercises designed to naturally enhance testosterone levels and address common issues like erectile dysfunction and premature ejaculation—no medication required. Are you ready to take control of your health? Let’s get started.

05/11/2025

Day 57/60: Natural Oil for Pain Relief at Home


Welcome to Day 57 of our 60-Day Health Series!

Body aches and joint pain are very common as we age. Instead of relying only on medicines, you can also prepare a simple natural oil at home that helps relieve pain.

In today’s video, I’ll share:
🔹 How to make this natural oil easily at home
🔹 The right way to apply it for maximum results
🔹 How regular use can reduce pain and stiffness naturally

👉 Watch now and try this natural remedy for yourself!
Don’t forget to like, share, and subscribe for more daily health tips.

04/11/2025

Menopause Workout: Stay Strong, Fit & Pain-Free After 40 | stay fit after 40



Regularly practicing these exercises can help you:
• Prevent and manage joint and bone pain
• Improve posture, balance, and flexibility
• Enhance energy levels and confidence
• Support hormonal health naturally
• Maintain a fit and youthful body even after 40

Take a step toward a healthier, stronger version of yourself — because menopause is not an end, it’s a new beginning!

04/11/2025

A Truly Productive and Memorable Day!
Today, I had a wonderful opportunity to spend valuable time with a respected Dr Shahzad Basra and his amazing team. Together, we worked on creating several informative videos aimed at increasing people’s awareness and understanding of health and wellness.

It was a great experience filled with learning, insightful discussions, and creative collaboration. I’m truly thankful to the doctor and his dedicated team for their time, hospitality, and support. Looking forward to sharing this valuable content with you all very soon, Insha’Allah.

04/11/2025

Day 56/60: Improve Flexibility with Simple Exercises

Welcome to Day 56 of our 60-Day Health Series! 🌿

With age, our muscles and joints lose flexibility, making it harder to move freely, sit, or perform daily activities. Stiffness in the body can also cause pain and reduce overall mobility.

But don’t worry! ✅
In today’s video, you’ll discover:
🔹 Simple exercises to improve flexibility
🔹 Ways to keep your muscles and joints strong
🔹 Daily habits to stay active and pain-free

👉 Just a few minutes of stretching and movement can bring back flexibility, reduce stiffness, and keep your body energetic.

🎥 Watch now to learn how to stay flexible and healthy at any age.
👍 Like | 🔁 Share | 🔔 Subscribe to follow along with our 60-Day Health Series.

03/11/2025

Unlock Your Body’s Power with These Unique Exercises











In this video, I’ve shared different types of exercises, each targeting specific parts of the body and offering unique benefits.
Whether you want to: ✅ Improve posture
✅ Reduce pain
✅ Increase flexibility
✅ Boost energy
✅ Strengthen muscles

— these simple workouts can help you naturally improve your overall health and fitness at home!

Each exercise has its own power — discover which one benefits you the most!

03/11/2025

Best Exercises for Varicose Veins | Prevent Varicose Veins Naturally



Varicose veins can cause leg pain, swelling, and heaviness but the good news is, you can prevent and even reduce them naturally
In this video, we’ll show you the best exercises to improve blood circulation, reduce vein pressure, and relieve discomfort in your legs. These simple movements can be done at home, without equipment, and are perfect for anyone who stands or sits for long hours.

Start today and take the first step toward stronger, healthier veins — naturally and safely!

03/11/2025

Day 55/60: Stop Numbness in Hands & Feet Naturally

Welcome to Day 55 of our 60-Day Health Series! 🌿

As we age, many people start experiencing numbness in hands and feet. This happens due to weak nerves, poor blood circulation, or muscle stiffness. If ignored, it can affect your daily activities and overall health.

But don’t worry! ✅
In today’s video, you’ll learn:
🔹 Simple exercises to reduce numbness in hands & feet
🔹 Natural ways to improve blood circulation
🔹 Daily habits to keep your nerves healthy and strong

👉 Remember: Just a few minutes of the right movements can prevent long-term nerve issues and keep your body active.

🎥 Watch now to discover how you can overcome numbness and live a healthier life.
👍 Like | 🔁 Share | 🔔 Subscribe to follow along with our 60-Day Health Series.