RichCare Therapy & Wellness

01/02/2026

🔹️ Still deciding? Let our clients help you decide ✨

👉 Visit our Google Reviews to see how RichCare Therapy & Wellness has helped clients with pain relief, recovery, and better movement.
Your journey to feeling better can start today 🤍

Check out this review of RichCare Therapy & Wellness(Advanced MyoFascial Release) on Google Maps
https://goo.gl/maps/Ky8tFJ1hYLQmmbP76?g_st=awb

📩 Book with confidence
📍 Search RichCare Therapy & Wellness on Google

31/01/2026

🎾 Feels good… but not enough 👀
A tennis ball can release surface tension — not deep fascia.

💥 Chronic sciatic & back pain need
👉 Myofascial Release

💆‍♀️ Deep • Targeted • Long-lasting
📩 Book with RichCare Therapy & Wellness

WellnessCare

31/01/2026

🔹️ Still deciding? Let our clients help you decide ✨

👉 Visit our Google Reviews to see how RichCare Therapy & Wellness has helped clients with pain relief, recovery, and better movement.
Your journey to feeling better can start today 🤍

📩 Book with confidence
📍 Search RichCare Therapy & Wellness on Google

★★★★★

29/01/2026

Feeling a little heavy today 💔
I couldn’t make it to the Medcare Dinner Gala celebrating the success of the Padel event because I had work commitments.
So proud to be part of such an amazing event, even from afar. Work first, passion always 💙

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28/01/2026

Throwback to an epic padel championship 🏓🔥
Good games, great energy, and unforgettable moments on and off the court 💪✨

26/01/2026

Being around athletes who give everything motivates me to give more. Every event reminds me why I chose this path to support strength, recovery, and heart 💪🤍

25/01/2026

Yes, not everyone can be a Sports Therapist especially when it comes to treating repetitive injuries. If the person is not a proffessional and lack of knowledge about the correct muscles it can lead to even more unjuries.

25/01/2026

Triathlon day recovery 🏊‍♂️🚴‍♂️🏃‍♂️
Pre-event prep. Post-race recovery.

Proud to support these strong athletes with RichCare Therapy & Wellness 💙

17/01/2026

Healing doesn’t wait.
Early grind, intentional work 💆‍♂️🌅
Thanks for the coffee!🙃

✅ Time Check: 7:00am
💆‍♀️ Weekly Session

15/01/2026

Neck Pain That Won’t Go Away? It Could Be Trapezius Adhesions❗️

Do you often feel tightness, stiffness, or aching pain in your neck and upper shoulders especially after long hours of work or stress? One common cause is trapezius muscle adhesion.

What are Trapezius Adhesions?
The trapezius muscle runs from the base of your skull, across your shoulders, and down your upper back.
When this muscle is overused or under constant tension, the muscle fibers and fascia can stick together forming adhesions.

01/01/2026

😩 Tired of Back Pain at Your Desk❓️

💺✨ 5 Easy Desk Setup Changes to Instantly Reduce Back Pain

Discover 5 simple ergonomic desk adjustments that can help reduce back pain and improve posture at work:

🖥️ Raise Your Screen
Your monitor should be at eye level to avoid hunching.
🪑 Adjust Your Chair Height
Keep feet flat on the floor, knees at 90°. No dangling legs!
⌨️ Bring Keyboard & Mouse Closer
Avoid reaching forward — it strains your shoulders and upper back.
🧘‍♀️ Support Your Lower Back
Use a small pillow or lumbar support to reduce pressure.
📦 Keep Essentials Within Reach
Phone, notebook, water — reduce twisting and bending.

✨ SMALLl changes = BIG relief! Take care of your spine daily.

31/12/2025

✨ Welcoming the New Year with gratitude ✨

Celebrating 3 years of RichCare and sincerely thankful to all our clients for your trust and continued support.

Here’s to another year of quality care, healing, and wellness together. 🙏🤍

Thank you for being part of the RichCare journey. Wishing you a healthy, strong, and successful year ahead. 🎆🎇🎉