Pure Solace Co.

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Pure Solace Co.

Isabella Houareau is a Somatic Therapist offering a range of mind body approaches to stress management and relaxation.

These include compassionate enquiry, mindfulness, reiki, meditation, breath-work, and kundalini and yin yoga.

17/09/2025

What if parenting didn’t have to feel so confusing, overwhelming, or chaotic? What if those meltdowns - yours and theirs - actually made perfect sense?

Change the way you understand yourself and your kids. SWIPE ➡️

09/09/2025

I lose it because I’m running on empty. ⬇️

And for so long, I believed I had to keep going.

Do it all. Hold it all. Alone. Because somewhere along the way, I learned that asking for help meant I was failing. That needing support made me weak.

✨ But here’s what I know now: Nervous systems aren’t meant to carry everything alone. They’re meant to co-regulate, to be held, to receive.

You don’t need to be perfect. You need to be supported.

29/08/2025

What if meltdowns aren’t bad behavior…but a nervous system saying, “I don’t feel safe”?

Your child isn’t giving you a hard time. They’re having a hard time. Behind the outburst is a call for connection.

Start there.

✨ DM me to explore how I can help you, your child and your family through Somatic Therapy.

20/08/2025

Here are reasons why your kid isn’t listening. SWIPE ➡️

✨ DM me to explore how I can help you, your child and your family through Somatic Therapy.

07/08/2025

You’re human - with a nervous system doing its best. Sometimes you shut down. Or lose your temper. Or break down after bedtime.
These aren’t flaws - they’re fight, flight, freeze, or fawn responses.

Your child has a nervous system too. Their meltdowns, clinginess, bursts of energy, or defiance are not “bad behavior” - they’re signals.

✨ My new program helps decode those signals - yours and theirs - so you can move from survival mode to understanding, connection and regulation.

Stay tuned & follow for details on the next workshop.

31/07/2025

Pause. Breathe. Is it true? Can you absolutely know that it’s true?

Bedtime is a moment when your child’s nervous system feels the weight of separation. It’s not just lights out - it’s goodbye for the night.

Their system shifts.
Their need for safety rises.
Maybe it’s not manipulation.
Maybe it’s a call for connection.

✨ DM me to explore how I can help you, your child and your family through Somatic Therapy.

28/07/2025

Myth: A good parent always stays calm during meltdowns. Truth check? SWIPE ➡️

✨ DM me to explore how I can help you, your child and your family through Somatic Therapy.

23/07/2025

It’s not that they don’t care. It’s that their nervous system might be overwhelmed. Here’s what could be happening 👇

1️⃣ They don’t feel safe
2️⃣ They’re emotionally or sensory overwhelmed
3️⃣ You’re speaking from your own stress
4️⃣ They feel disconnected from you
5️⃣ You’re using too many words

🧠 When a child’s system is dysregulated, listening becomes hard - sometimes impossible.

💡 What to do instead?

✔️ Slow down
✔️ Regulate yourself first
✔️ Connect before you correct
✔️ Speak simply
✔️ Create safety through presence

Your calm body helps their body feel safe.

And that’s when real listening starts.

✨ DM me to explore how I can help you, your child and your family through Somatic Therapy. Join my FREE online Workshop for parents on Saturday 26th July.

23/06/2025

Close your eyes.
Inhale. Hold.
Squeeze.
Exhale through pursed lips like a straw… and let go.

This simple breathing pattern can shift your entire state.

🎧 Experience the full guided journey on Insight Timer. DM or leave a comment to receive the link.

16/06/2025

Did you know that simply clenching and releasing your muscles can reset your nervous system?
Your body holds tension in places you’re not even aware of - until you breathe into it.

Discover how to let go, one breath at a time.

🎧 DM or leave a comment to receive the link to the full guided practice on Insight Timer.

06/06/2025

In the midst of chaos, find your stillness.  Pause. Breathe. Be present. Your body holds the wisdom you seek.
 🎧 My guided meditation on Insight Timer can help you find stillness. DM or leave a comment to receive the link.

26/05/2025

After hours of carrying the weight of the day, your body deserves deep rest. This guided meditation helps you unwind, release stress, and ease into sleep - one breath at a time.

🎧 Listen now on Insight Timer. Link in bio

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

+2482526343

Website

http://Www.Isabellahouareau.com/

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