Pure Solace Co.

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Pure Solace Co.

Isabella Houareau is a Somatic Therapist offering a range of mind body approaches to stress management and relaxation.

These include compassionate enquiry, mindfulness, reiki, meditation, breath-work, and kundalini and yin yoga.

23/06/2025

Close your eyes.
Inhale. Hold.
Squeeze.
Exhale through pursed lips like a straw… and let go.

This simple breathing pattern can shift your entire state.

🎧 Experience the full guided journey on Insight Timer. DM or leave a comment to receive the link.

16/06/2025

Did you know that simply clenching and releasing your muscles can reset your nervous system?
Your body holds tension in places you’re not even aware of - until you breathe into it.

Discover how to let go, one breath at a time.

🎧 DM or leave a comment to receive the link to the full guided practice on Insight Timer.

06/06/2025

In the midst of chaos, find your stillness.  Pause. Breathe. Be present. Your body holds the wisdom you seek.
 🎧 My guided meditation on Insight Timer can help you find stillness. DM or leave a comment to receive the link.

26/05/2025

After hours of carrying the weight of the day, your body deserves deep rest. This guided meditation helps you unwind, release stress, and ease into sleep - one breath at a time.

🎧 Listen now on Insight Timer. Link in bio

16/05/2025

Struggling with emotional ups and downs? Swipe to find out more.

07/05/2025

Feeling on edge, disconnected, or tense?

Your nervous system might be in a protective state - wired for survival instead of connection. This can make it harder to feel at ease with yourself and others, leaving you feeling isolated or anxious.

What if you could shift this state gently, from the inside out?

My latest 10-minute meditation, “Awakening the Social Engagement System,” on Insight Timer helps you:

✔️ Soften tension in your eyes, jaw, and throat
✔️ Gently activate your vagus nerve for a sense of calm
✔️ Cultivate warmth and connection through micro-movements
✔️ Invite ease into your breath and body

This practice is designed to move you out of fight-or-flight and into a state of grounded, social ease. Think of it as a reset for your nervous system, helping you feel safe, connected, and present.

🎧 Link in bio

23/04/2025

When faced with uncertainty, our minds often cling to control. The “what ifs” become louder, and fear convinces us to stay where it feels safe - even when that safety keeps us stuck.

This guided meditation invites you to meet your fear with curiosity rather than avoidance. Step into the unknown with the reassurance of your future self by your side, discovering a deep sense of trust and faith in life’s unfolding path.

Let this practice be a reminder: every locked door has a key. And you hold it.

🎧 Try my guided meditation on Insight Timer. Link in bio

14/04/2025

Did you know your body feels emotions before your mind does? Swipe to find out more.

04/04/2025

Feeling overwhelmed by difficult emotions? Sometimes, our first instinct is to push them away - but what if there was a different way?

The RAIN meditation (Recognize, Allow, Investigate, Nurture) gently guides you through processing emotions with mindfulness and self-compassion. Instead of feeling stuck in anxiety, sadness, or frustration, this practice helps you move through them with kindness.

Try my guided RAIN meditation on Insight Timer and experience the relief of meeting yourself with understanding.

🎧 Link in bio

24/03/2025

Feeling Stressed? Here’s a Simple Way to Release Tension in Minutes. ⬇️

Stress doesn’t just live in your mind - it settles into your body. Tight shoulders, a racing heart, shallow breath… sound familiar?

This short guided meditation helps you:

✔ Release tension stored in your body
✔ Shift from overwhelm to calm
✔ Feel more grounded & present

Through mindful movement, gentle self-touch, and body awareness, you’ll reset your nervous system and find relief.

Give yourself the gift of ease today. Try my guided relaxation on Insight Timer. Link in bio

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

+2482526343

Website

http://Www.Isabellahouareau.com/

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