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Wellness meet community.
''Same you, simply better.''

10/01/2025

The world will tell you to ‘fix’ what’s broken.
To change. To fit in. To be ‘better.’

But what if you’re not broken?
What if you’ve never needed fixing?
What if you just need to meet yourself —
to truly see who you are beneath the noise,
the expectations,
and the stories you’ve been told?

You’re not a problem to solve.
You’re a soul to discover.

08/01/2025

We all try to find our way back —
back to who we used to be,
back to the life we once had,
back to the moments that felt safe.

But life doesn’t move backward.
You’re not meant to return to the past.
You’re meant to evolve,
to grow,
and to step into what’s next.

Forward is where life happens.
Keep going.

06/01/2025

Some days it feels like everything is crumbling.
Like the pieces of your life are slipping through your hands.
But what if the breaking isn’t the end?
What if it’s the beginning?

Sometimes, you have to fall apart to rebuild stronger.
You’re not breaking.
You’re becoming.
Trust that even the hardest moments are shaping you.”**

03/01/2025

You are capable of holding both light and shadow within you. ✨🌑
Joy and pain aren’t opposites—they’re both part of the human experience.
And your heart? It’s strong enough to carry them both. 💙
Let yourself feel deeply.

Every emotion has a place in your story.

01/01/2025

All I want is to live—to feel life in its fullness, to laugh without restraint, to breathe deeply and savor every moment.

It’s not about chasing perfection or waiting for the ‘right’ time—it’s about choosing to embrace the now. Life isn’t just something to survive; it’s something to truly live.

16/12/2024

The expectations we place on ourselves can feel like invisible walls—measuring sticks we think we need to reach to feel worthy, loved, or successful.

But what if those bars aren’t real? What if the version of life you’re chasing is based on someone else’s definition of ‘enough’? The hardest part about breaking free isn’t tearing down the walls—it’s realizing you built them in the first place. Let yourself rewrite the rules.

Your worth isn’t tied to perfection; it’s found in showing up, as you are, today.

27/11/2024

You weren’t put on this earth to carry the weight of everyone else’s expectations.

You don’t need to please, prove, or perfect for others to see your worth.

Give yourself permission to step back, to say no, and to focus on being enough for the person who matters most—you. Prioritizing yourself isn’t selfish; it’s how you find peace, balance, and the strength to move forward on your own terms.

25/11/2024

It’s okay to not know exactly where you’re going or who you’re becoming. 🌱

Feeling lost is part of growth—an opportunity to explore the unknown parts of yourself and the world around you. 🫶

You don’t need a map for every step; sometimes, it’s the wandering that reveals the answers you’ve been searching for. 🤍

Trust the moments of confusion—they might lead you to something extraordinary.✍️

09/10/2024

🌿 Get Grounded with Unai 🌿

Join us for an 8km walk around Trent Park this Saturday 12th October as we bring together wellness and community with Unai, blending nature, connection, and growth. 🌱

📍 Meeting Point: Cockfosters Station
🕙 Time: 10 AM
🚶 Route: 8km through the beautiful Trent Park

This event is open to everyone—whether you’re coming solo or with your mates! Many of our attendees will be walking solo, so don’t be afraid to come alone, make new connections, and embrace the community spirit. 🤝💫

Unai’s functional mushroom-infused drink will be at the heart of this experience, supporting wellness in every step. A special thank you to Natter for sponsoring this event—helping us create a space for connection and growth. 🍄

👉 Want to stay in the loop? Join the WhatsApp group for all the latest details! Head over to profile for the link.

We can’t wait to walk with you! 🌳👟

16/09/2024

Dear Natter,

At Natter, our mission is wellness in every sense—mind, body, and soul and together, we’re guiding each other towards a healthier, happier life.

But this channel is returning to its roots as a dedicated space for mental health.
We began as a place to have honest conversations, share experiences, and support each other through the highs and lows of life.

So while Natter as a whole stands for all things wellness, Natter Mind will continue to be a key pillar, focusing purely on mental health.

For physical wellness, you can explore
For mindful wellness check out
And for everything that makes up your wellness journey, follow our new main hub,

Thank you for being with us every step of the way. Let’s keep the conversation going here at Natter Mind, where we honor our roots in mental health while embracing the broader vision of Natter’s wellness mission.
Welcome back to Natter Mind.
‘’Same you, simply better.’’

Love
Team Natter.

23/08/2024

In life, balance isn’t about standing perfectly still or avoiding all movement ⚖️

it’s about finding your center and staying grounded even as the world around you moves and changes. 🌱

True balance means being adaptable, resilient, and calm amidst the hustle. It’s not the absence of challenges, but the ability to navigate through them with grace and stability.🧚‍♀️

19/08/2024

Atomic Habits - James Clear
Natter Review: 9/10 👏
Swipe to learn more ⏭️

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