Joyous Health and Detox

Joyous Health and Detox I’m a holistic health practitioner specialising in kinesiology and detoxification processes.

‘We are the results of the ebb and flow of the energy, that continuously brings into creation our physical form.’I reson...
27/06/2024

‘We are the results of the ebb and flow of the energy, that continuously brings into creation our physical form.’

I resonate with the words above.

Have a lovely Thursday!

💗🌺

Happy Solstice! ☀️☀️☀️This weekend solstice and full moon is the end of a 19 year moon cycle.It's a very meaningful time...
21/06/2024

Happy Solstice! ☀️☀️☀️

This weekend solstice and full moon is the end of a 19 year moon cycle.
It's a very meaningful time to set the intentions for another 19 years cycle of the Moon

I'm looking forward to see all those who will join me tonight to celebrate this special moment in time.

❤️

The hardest thing is deciding to take action. The rest is just a matter of perseverance.-Amelia EarhartThe above stateme...
03/06/2024

The hardest thing is deciding to take action. The rest is just a matter of perseverance.
-Amelia Earhart

The above statement is so true. I resonate on all levels.🙂

Tomorrow our qigong practice will be based on harmonising our hormones.

Hormones take time to adjust to new cycles. It is suggested to do the full routine consistently for a period of at least one lunar cycle (one month).

BENEFITS

· Promotes balanced hormone function

· Better sleep/ improved melatonin release

· Helps to regulate metabolism

· Mood lifter

· Stress relief

· Anti-Aging

· Anti-inflammatory

· More energy

· Enhanced intuition

Location: In the heart of nature, Tring, Herts.

Drink Rice Water.😋The nutrients in rice water help relieve constipation and provide the Spleen and the Stomach with quic...
24/05/2024

Drink Rice Water.😋
The nutrients in rice water help relieve constipation and provide the Spleen and the Stomach with quick, usable energy.

Rice water has been used for thousands of years in Asian cultures and cultures around the world.

Rice water also helps with Lung recovery when recovering from viral infections and boosts the energy of the Spleen to strengthen and support digestion.

It’s very soothing for dry skin, large pores and eczema when applied topically.

How to make it?
Rinse 150g of rice. Add the rice to 8-10 cups of water to a large pot. Simmer 45-60 minutes.
Strain the rice from the water.
It’s best to consume in the same day but you can store it in the fridge and use it within 24 hours for the best results.

Enjoy when you need a quick recovery.

A DAILY TEA PRESCRIPTION 😊☀️There is always a place for tea! It’s good to change up your tea for the seasons and accordi...
23/05/2024

A DAILY TEA PRESCRIPTION 😊☀️
There is always a place for tea!
It’s good to change up your tea for the seasons and according to how you feel.
Here are my suggestions:

Spring: Scented teas
Mild and floral, refreshing for a gentle boost after winter. Jasmine is my favourite, but I also like rose and goji berry (super beneficial for kidneys health). Lemon balm and fresh mint teas are excellent.

Summer: Green teas
They are rich in vitamins, minerals and calming amino acid L-Theanine. It’s good all year round for anyone who has tendency to feel hot.

Autumn: Oolong tea
Oolong has been shown to help with weight loss, so it suits the time when you begin to slow down your activity levels.

Winter: Black teas
Black teas are particularly good if you feel the cold. They help warm the body by improving the digestion and boosting our metabolism.

Mood improver: Rose tea
This enriches the blood and qi, soothing your nerves and lifting your mood. Add honey to taste.

“Nature does not hurry, yet everything is accomplished’
Lao Tzu

Enjoy the sun ☀️ !

I have a free slot tomorrow morning for the kinesiology app at 9.30am, PM me, if you need a consultation.

~Ania 🥰

IODINE.@🩸It is an electron - rich essential mineral used by every hormone, every organ, every tissue, and every cell of ...
09/04/2024

IODINE.
@🩸It is an electron - rich essential mineral used by every hormone, every organ, every tissue, and every cell of the body.

🩸Iodine is a potent ancestral antioxidant-more potent than vitamins C and E.

🩸The thyroid, breasts, ovaries and prostate are all iodine dependent. Only after the thyroid gland gets saturated can iodine then be absorbed and used by the breasts, ovaries, intestines, nasal cavities, stomach, bones, extra cellular fluids, connective tissue, hormone receptors, cerebrospinal fluid and salivary glands.

Additionally iodine:
🩸Boosts enzyme systems and immune
🩸Detoxifies heavy metals
🩸For fibrocystic breasts
🩸Shrinks ovarian cysts
🩸Improves insulin sensitivity
🩸Antiseptic to fungi, bacteria, viruses

New research shows the following:
👉Over the past 40 years, iodine deficiency has increased 400 percent in the developed world
👉74 percent healthy adults may not get enough dietary iodine

To check the iodine levels and thyroid function, kinesiology proved to be one of the quickest and efficient solution.
DM me or for more info to book on line:
👉www.joyoushealth.co.uk

QIGONG PRACTICE. You are warmly invited to our weekly Tuesday Qigong practice, live in Tring. For those who are not loca...
08/04/2024

QIGONG PRACTICE.

You are warmly invited to our weekly Tuesday Qigong practice, live in Tring.

For those who are not local, let me know please if you might be interested in practice on line.

👉For more info: https://www.joyoushealth.co.uk/qigong.html

“May your food will be thy medicine” ~Hipokrates ⭐️7-Day Spring Cleanse with gallbladder and liver Cleanse⭐️⭐️⭐️This is ...
21/03/2024

“May your food will be thy medicine”
~Hipokrates

⭐️7-Day Spring Cleanse with gallbladder and liver Cleanse⭐️⭐️⭐️

This is a great opportunity to give your entire body a boost and extra energy for the coming months of summer.

It will be different than all the cleanses I run so far.

What are we going to do?

💚We will have an eating window of 6 or 8 hours when we will consume the food (thy medicine). No snacks in between
Eating window: 6/18 or 8/16. Recipes will be provided.
Main food type to avoid: dairy, gluten and refined sugars.

💚Eat three or two times per day during the cleanse depending on your individual plan.

💚Start With Green juice, 30mins later followed by a warm soup or warm dish.
The last meal needs to be the latest at 6pm.

💚 Drink plenty of warm water with a dash of sea salt in between the meals plus 1L of apple juice per day.

💚Liver and Gallbladder flush on the 6th day, evening. I will lead you thorough a special protocol to prepare you for this remarkable practice.

💚Optional: parasite cleanse based on herbs.

💚Optional: foraging for nettles, dandelion leaves and cleavers to boost minerals.

💚Walks in nature minimum 40mins a day

The colour of the liver and gallbladder is green.
Therefore we will consume plenty of green vegetables 🥬 in our morning juice and later in the day in our warm meals.

Apart from the liver we will also work with Spleen Qi. We know that in Chinese medicine the liver is the grandmother of the spleen.
Consuming warm foods two to three times a day based on the given recipes we will strengthen the spleen avoiding the problems with bloating, digestion, PMS and more.

Link to join:
💚 https://joyoushealth.co.uk/7-day-regenerative-cleanse.html

I really enjoyed our qigong practice today. 😊When the sun came this morning, I knew it will be a very special time to co...
16/03/2024

I really enjoyed our qigong practice today. 😊
When the sun came this morning, I knew it will be a very special time to connect with the nature around and relax to the bird’s song.

Qigong is a set of relaxing exercises to balance the energy in our body and bring more aliveness and Zen feeling.

Qigong is suitable for all ages and does not require high level of flexibility or fitness.

The classes are taking place on Tuesdays and Saturdays at 9.30-10.30am in a very quiet and serene place surrounded by nature in Tring.

What happens during the class?

🧍‍♀️Qigong exercises

🌬️Breathwork

🌈Meditation/ sound healing

You can come and try your first class for free and decide if it’s suitable for you.
To learn more about qigong:
www.joyoushealth.co.uk

The Universe always holds You by your hand 🪄
15/03/2024

The Universe always holds You by your hand 🪄

HEALTH TIPIt’s Monday so I always like to give you a few tips from my kinesiology toolbox regarding a health issue. Toda...
11/03/2024

HEALTH TIP
It’s Monday so I always like to give you a few tips from my kinesiology toolbox regarding a health issue.

Today…

Allergies

How to heal:

🌸Eat lots of warm food daily and replace cold or iced drinks with warm tea or warm water to boost digestive function.
Also, avoid greasy, processed and packed foods that are harder to digest and will clog your digestion.

🌸Allergies also are caused by the imbalance in the large intestine so probiotics can help with bringing back the beneficial bacteria and provide with immune system support.
Probiotic-rich foods include sauerkraut, kimchi, miso.

🌸Herbs like goji berries, astragalus and schisandra.

☘️Acumpressure
Large Intestine 4 is located in the mound between the thumb and index finger. Use it for headaches, red or itchy eyes, fevers, heat in the face, sinus troubles and for an immune boost.

🌸A well-functioning Spleen system will help your allergies! To regulate its function, I can help with kinesiology balancing techniques.
👋The last free half an hour taster session now available on the 17th March at 2.15pm.
Or book a full session .co.uk

Enjoy today, no sun but birds are happy despite, chirping away 🤗🥰

Ania

YIN ENERGY ⭐️Yin is the energy that grounds us and helps us to balance the active nature of Yang.Yin is the fluid that ...
08/03/2024

YIN ENERGY ⭐️

Yin is the energy that grounds us and helps us to balance the active nature of Yang.

Yin is the fluid that is used to moisten of our body, specifically all the organs, cells, Blood vessels and glands.

Blood is considered a Yin fluid.

If we lack Yin, all our body parts can easily become rigid become overheated and lose proper function. Yin energy is responsible for the moistening and cooling of bodily function. Yin is also associated with the feminine because the menstrual cycle typically last 28 days, like the moon cycle.

When this energy is depleted, your body begins to show signs of heating up. This is not a true heat by rather an artificial one signalling that your internal thermostat needs some maintenance.

Moistening and cooling factions are necessary to maintain a healthy balance in temperature.
Yin deficiency results from access output without enough stillness or restoration.

What can you do to help?
- regular kinesiology or acupuncture sessions to balance the excess Yang
- Practice daily meditation
- Moderate exercise like Qigong and Yoga
- Diet that consists green leafy vegetables, spirulina, avocados, courgette; fruits especially apples and mulberries, proteins: adzuki beans, tofu and black 🫘 beans

With best wishes,
Ania 🧡

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