Clara, Kosti (2025)

22/10/2024

L-Theanine is primarily found in tea leaves, especially in Camellia sinensis, the plant from which green tea, black tea, white tea, and oolong tea are derived. ☕️ Tea is the most well-known dietary source of L-Theanine. Here are some examples of tea and their approximate L-Theanine content per 240 ml serving:

Green Tea: Contains about 20-30 mg of L-Theanine per serving. It’s known for its calming effects and cognitive benefits.

Black Tea: Contains roughly 20-25 mg of L-Theanine per serving. It provides a more energizing effect compared to green tea.

White Tea: Contains a similar L-Theanine content to green tea, around 20-30 mg per serving. It has a milder flavor compared to other teas.

Oolong Tea: Contains about 10-20 mg of L-Theanine per serving. It offers a balance between the characteristics of green and black teas.

Keep in mind that the L-Theanine content in tea can vary depending on factors like the tea variety, processing, and brewing method. Herbal teas, like chamomile or peppermint, generally do not contain significant amounts of L-Theanine.

If you’re looking to incorporate more L-Theanine into your diet, drinking green tea or other tea varieties is a natural way to do so. However, L-Theanine supplements are also available for those who want to ensure a consistent intake or who don’t consume tea regularly

26/09/2024

Did you know? The RCOG (Royal College of Obstetricians and Gynaecologists) recommends limiting caffeine during pregnancy to less than 200mg per day = two mugs of instant coffee ☕️

Why?? Excess caffeine can affect assisted reproduction success and lead to complications like low birth weight and miscarriage.

But don’t worry! Small changes in caffeine habits can support your fertility journey. Try swapping that extra coffee for herbal tea or decaf to enhance your chances of conception and a healthy pregnancy.

Every journey to parenthood is unique—stay informed, empowered, and ready for the adventure ahead! 💫👶

10/09/2024

Menopause brings many changes, and your skin is no exception. Here are some common symptoms to watch for:

Dryness and irritation
Acne and breakouts
Signs of sun damage
Unwanted facial hair
Wrinkles and loose skin

Follow us as we explore why these changes happen and how to care for your skin during this natural next phase of life. 🌿

01/09/2024

Regular breast self-exams help detect changes early. Perform one monthly and consult your doctor if you notice any changes. Aim for 7-10 days after your menstrual period starts, which is also when their breasts are the least tender and lumpy🩺🎗️ To make sure you cover all areas, start in a circular motion, from and including your ni**le to your collarbone and under each armpit. If you are concerned, make sure to book an appointment with your GP ASAP.

15/08/2024

Did you know that L-Theanine, found in tea leaves, may have some indirect benefits for your heart health? Here’s the tea: 💓🍵

1. Research suggests that L-Theanine helps regulate blood pressure via a vasodilatory effect, which means it widens blood vessels, leading to lowered blood pressure.

2. Anti-Inflammatory Properties: L-Theanine’s anti-inflammatory properties may help reduce inflammation in the body. Chronic inflammation is linked to various cardiovascular conditions, so anything that reduces inflammation can have a positive impact on heart health.

3. Quality sleep is essential for overall health, including cardiovascular health. L-Theanine may support better sleep, and getting enough restorative sleep is important for heart health.

Remember, while L-Theanine is promising, it’s just one piece of the puzzle. A heart-healthy lifestyle includes balanced eating, regular exercise, stress management, and professional guidance. 💚🏃‍♀️🥗

If you have specific concerns about your cardiovascular health, we advise you to speak with your GP.

07/08/2024

✨Testosterone in Women ✨

Testosterone isn’t just a ‘male hormone’. Did you know that it actually plays a crucial role in women’s health? Let’s break it down:

❤️ Libido: Testosterone is key to sexual desire and satisfaction, enhancing your libido and overall sexual function.

⚡ Energy Levels: This hormone boosts your energy and vitality, helping you feel more vibrant and alive every day.

💪 Muscle Function: Testosterone supports muscle mass and strength, contributing to physical performance and overall stamina.

Embrace the power of testosterone in your journey to optimal health! 💖💪

01/08/2024

🌸 The Power of Progesterone 🌸

Progesterone is a vital hormone, playing key roles in both the menstrual cycle and pregnancy. Here’s an in-depth look at how this incredible hormone works:

🔄 Regulates Periods: Progesterone is crucial in regulating menstrual cycles. It helps balance the effects of oestrogen, ensuring your periods are regular and lessening symptoms like heavy bleeding and severe PMS.

🤰 Key Role in Pregnancy:
1️⃣ Prepares the Lining of the Womb: Progesterone prepares the endometrium (the lining of the womb) for the potential implantation of a fertilized egg. Without adequate progesterone, the lining wouldn’t be able to sustain a pregnancy.

2️⃣ Supports the Growing Embryo: Once implantation occurs, progesterone stimulates glands within the womb lining to secrete essential nutrients that nourish the developing embryo. This hormone ensures the environment is optimal for the embryo’s growth and development during the early stages of pregnancy.

3️⃣ Maintains Pregnancy: Progesterone levels remain high throughout pregnancy, helping to maintain the uterine lining and prevent contractions that could lead to premature labor. It also supports the immune tolerance of the pregnancy, preventing the mother’s body from rejecting the developing baby.

By understanding the critical functions of progesterone, we can better appreciate its importance in our reproductive health and overall well-being. Whether you’re navigating menstrual health or embarking on a pregnancy journey, progesterone plays an indispensable role.

Follow us more facts surrounding our health 🌟💖

29/07/2024

🌟 Understanding the Role of Oestrogen 🌟

Oestrogen is a powerhouse hormone that does so much more than you might think. Here’s how it supports various aspects of your health:

💓 Protects Your Heart: Oestrogen helps protect the arteries in your heart, ensuring cardiovascular health and reducing the risk of heart disease.

🦴 Maintains Bone Strength: It plays a crucial role in maintaining bone density and strength, helping to prevent osteoporosis and fractures as you age.

🧠 Enhances Cognitive Function: oestrogen boosts brainpower and memory, supporting cognitive function and helping you stay sharp.

😊 Regulates Mood: This hormone is key in regulating mood, helping to manage stress, anxiety, and overall emotional well-being.

💧 Ensures Proper Lubrication: Estrogen ensures areas needing moisture, like your joints, eyes, and va**na, are well-lubricated, improving comfort and quality of life.

Understanding the multifaceted role of oestrogen highlights its importance in maintaining overall health and well-being. Keep this in mind as you navigate different stages of life, and remember that taking care of your hormonal health is crucial for a vibrant, healthy life. 🌟💖

09/07/2024

Did you know that during menopause, it’s not just oestrogen that decreases? But two others…

Can you guess which 👇🌸

1️⃣ Oestrogen
2️⃣ Progesterone
3️⃣ Testosterone

All produced by the ovaries, these hormones play vital roles in our well-being. Understanding this can help us navigate this life phase with more awareness and ease. 💪✨

12/06/2024

Choline’s Role in Pregnancy 🤰🍼 read for more 👇

Enhancing Baby’s Brain Power 🧠
Choline is essential for your baby’s brain development. It enhances cognitive function and memory, setting the foundation for lifelong learning and mental agility.

Supporting Your Health 💪
Expectant moms need choline too! It aids liver health, helping to reduce the risk of complications during pregnancy.

Protecting Your Pregnancy 🛡️
Choline supports the placenta, which is vital for your baby’s growth. Adequate choline intake may help prevent preterm births, ensuring a safer delivery.

Sources of Choline 🍽️:
- Eggs: Especially the yolks, are a powerhouse of choline.
- Lean Meats, Fish, and Poultry: These provide a rich source of choline to keep both you and your baby healthy.
- Plant-Based Options: Nuts, seeds, and cruciferous vegetables like broccoli are excellent plant sources of choline.

Choline Supplements During Pregnancy 💊
When food isn’t enough, consider a supplement if your diet doesn’t provide enough choline.Look for prenatal vitamins that include choline for an all-in-one solution.

Safety First
Ensure any supplement you choose is safe and appropriate for your pregnancy by consulting with your doctor/midwife if you’re concerned.

🔖 Save this post to ensure you’re getting enough choline during your pregnancy! For more pregnancy nutrition tips, follow us! 👶🌿

Clara

22/10/2024

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10/09/2024

01/09/2024

15/08/2024

07/08/2024

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29/07/2024

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