I teach private one-to-one, Yoga classes both in person and online. Both work very well so it is your personal preference on what works best for you and your schedule. I use the platform Zoom to teach online classes, however if you would prefer in person sessions, I am able to travel to your home, workplace or a suitable outdoor/indoor space. I teach various different types of yoga such as Hatha f
low, Vinyasa flow and Restorative. Whether you are a complete beginner and have never done Yoga before, or have a little experience and keen to learn more, or maybe you are at an intermediate level we can start exactly where you are and progress from there.
**A bit about Yoga**
Yoga is all about self nourishment, listening to yourself and your individual body. It is the union of our mind and body, so we will work on moving through our yoga postures but also bringing our awareness to the breath throughout. This way we can work to focus our mind on the present moment as much as we can, which helps to calm a busy mind and the more that we practice in this way, the more we are able to carry this presence and peace into our daily life. There are many benefits of our yoga practice - physical, mental and emotional. So whether you are coming to your mat looking to become physically stronger, looking to calm your mind or maybe move through some trapped emotions in the body, I can teach in a way that suits you. We can have a short phone consultation before we begin to discuss your goals, any injuries and exactly what you are looking to achieve from our classes together and this will help me to plan your classes specifically for you to make sure you are getting the most out of our sessions together. If you are interested in Yoga Philosophy, I am also happy to incorporate these beautiful teachings into our classes. Yoga is a beautiful practice which allows us to simply show up to our mats exactly where we are from one day to the next, being aware that this will always differ and being okay with that. Just moving through life a day at a time with anything that shows up to be released from our individual body and mind. Some days our bodies will be more responsive to our asanas and others they may not, so it really is all about listening in to this and never forcing anything. Instead being kind to ourselves and our bodies, patient, accepting things as they are from one day to the next and this is how we progress :)
** Bookings **
I offer 1 hour sessions, however if it would suit you to have a shorter or longer slot please let me know and we can make this work. We can do regular weekly sessions, fortnightly, as well as one off sessions for events. Please email me for prices and availability, or with any questions you may have and we can make a plan to start! :)
I am looking forward to teaching you and being a part of your yoga journey! Love and light,
Freddie xx
Feeltheyogaflow
