Scoliosis and Spinal Fusion

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Scoliosis and Spinal Fusion education to help understand safe and unsafe exercises for people with t

19/02/2025

Essential exercises for a strong back following spinal fusion surgery

It’s so important to keep the muscles around your spine and fusion strong following surgery and we swear by these two essential resistance band exercises, which cover all of your main upper to mid back muscles. The “Arms Above Head” and the “Arms Behind Back”.

Arms Above Head

Works your upper to mid back muscles (trapezius, rhomboids and latissimus dorsi) and your biceps and core.

Arms Behind Back (a John Rutherford physiotherapist exercise)

Works your upper back muscles, rhomboids, the one between your shoulder blades, as well as triceps and core.

Find these exercises and more in The Scoliosis Handbook which goes alongside our Scoliosis and Spinal Fusion home study course.

12/02/2025

Want to know how to gradually re-build strength following a spinal fusion surgery? Beyond a few basic exercises that most surgeons provide after surgery, it can be a minefield navigating exercise over the short-medimum term and knowing which exercises are safe to slowly regain your strength.

Our Scoliosis and Spinal Fusion course will teach you safe and effective exercises to regain the all important strength needed to support your fusion and become even stronger than you were before surgery in a gradual way 💪

05/02/2025

Are you an exercise professional looking to increase your knowledge of spinal conditions?

Our Scoliosis and Spinal Fusion CPD Course is the only CIMPSA & YMCA awards endorsed course about this condition. Awarded the maximum 3 star Enhancing status from CIMPSA, this home-study course provides 8 CIMSPA points and teaches you safe and effective exercises for clients who have a spinal fusion and scoliosis. Feel confident in working with clients and building a more inclusive training practice, whether you’re a PT, physiotherapist, Pilates or Yoga instructor. The course is £125 and involves 20 hours of reading along with a case study. Plenty of support is given by the course tutors who have Scoliosis and spinal fusions themselves. Enrol today!

14/01/2025

Our Scoliosis & Spinal Fusion course is not just for exercise professionals! Although endorsed by professional exercise bodies such as CIMPSA & YMCA Awards, this home-study course is suitable for those with scoliosis/ spinal fusions as well as parents or carers who want to find out more about which exercises are safe and which to avoid with a spinal fusion. Created by Caroline Freedman, a PT with her own spinal fusion and 20+ years of experience training clients, you’ll get plenty of support during the course and you’ll receive a certificate of completion from CIMSPA 8 CPD points and YMCA.

08/01/2025

Looking for ways to manage your scoliosis or spinal fusion? Many people don’t know where to start with managing their scoliosis, especially after having spinal fusion surgery. Join our Scoliosis & Spinal Fusion home-study course that will show you which exercises are safe and what to avoid, lots of tips, including during pregnancy. This course aims to show scoliosis warriors, PTs, trainers, Physios, Yoga and Pilates teachers how to exercise safely with a spinal fusion and scoliosis. Endorsed by professional bodies CIMPSA & YMCA Awards, you’ll receive two certificates & 8 CIMPSA points. Link in bio

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London

Telephone

+447973541015

Website

https://www.scoliosisandspinalfusioncpdcourses.com/

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