London Home Visit Physiotherapy

London Home Visit Physiotherapy London Home Visit Physiotherapy is based in London and specialise in adult orthopaedics, neurology a

Physiotherapy and osteopathy practices in Belgravia, Monument, Clapham & Home Visit in London

Your core is more than abs — it’s a stabilising system that supports every lift, twist and breath.Weakness often shows u...
01/09/2025

Your core is more than abs — it’s a stabilising system that supports every lift, twist and breath.

Weakness often shows up as pain, poor posture or pressure around the pelvis and spine. Whether from desk work, injury or postnatal changes, the good news is it can be retrained.

We help people reconnect to their deep core through physiotherapy that works with how your body moves, not against it.

📞 0207 125 0262 / 07824 553765

📧 info@londonhomevisitphysiotherapy.com

If your knee still feels unstable, painful or weak weeks after injury or surgery, your rehab might be missing key steps....
18/08/2025

If your knee still feels unstable, painful or weak weeks after injury or surgery, your rehab might be missing key steps.

Strength, mobility, control and movement retraining all matter. Whether it’s walking, climbing stairs or returning to sport, your knee deserves focused, progressive rehab — not just rest.

We’re here to help you move with confidence again.

📞 0207 125 0262 / 07824 553765

📧 info@londonhomevisitphysiotherapy.com

From amateur 5K runners to CrossFit regulars, every active body deserves support that prevents injury, boosts performanc...
11/08/2025

From amateur 5K runners to CrossFit regulars, every active body deserves support that prevents injury, boosts performance, and keeps you moving long-term.

Here’s why having a sports physio matters:

- Prevent injuries before they disrupt your training
- Improve movement efficiency, speed and recovery
- Get expert support tailored to your sport, not just a one-size-fits-all plan
- Rehab smarter, not just harder, after injury or surgery
- Stay consistent, avoid flare-ups, and reach your goals with less downtime

Whether you’re chasing a PB or just keeping active on weekends, the right physio helps you train longer and better, with fewer setbacks.

📖 Read the full article on Light Centre:

https://www.rfr.bz/f8ad2b0

📞 0207 125 0262 / 07824 553765

📧 info@londonhomevisitphysiotherapy.com

Happy Cycle to Work Day, London!Commuting by bike is eco-friendly and great for your heart — but done wrong, it can stra...
07/08/2025

Happy Cycle to Work Day, London!

Commuting by bike is eco-friendly and great for your heart — but done wrong, it can strain your neck, hips, or lower back.

Here’s how to ride safe and stay pain-free:

✅ Keep your spine long and neutral — avoid hunching over handlebars

✅ Adjust saddle height to avoid knee overload

✅ Stretch your hips and thoracic spine post-ride

Experiencing discomfort from cycling or sitting at your desk all day?

Our MSK and sports physios specialise in helping active professionals balance work and wellness.

If your injury was months ago but you’re still in pain, it’s not in your head — it’s in your nervous system, movement ha...
04/08/2025

If your injury was months ago but you’re still in pain, it’s not in your head — it’s in your nervous system, movement habits, and recovery plan.

Chronic pain doesn’t mean permanent damage, but it does mean your body needs a different kind of support. Our physios understand how to retrain movement and reduce pain through tailored rehabilitation.

Start the journey back to feeling strong again.

📞 0207 125 0262 / 07824 553765

📧 info@londonhomevisitphysiotherapy.com

⚽ Love staying active but worried about injuries? Whether you’re into running, football, tennis, or gym workouts, sports...
13/07/2025

⚽ Love staying active but worried about injuries? Whether you’re into running, football, tennis, or gym workouts, sports injuries can happen to anyone. Prevention is key!

Here are 3 tips to reduce your risk of injury:

1. 🏋️ Always warm up before and stretch after exercising.
2. 💪 Focus on strength training to build stability in joints and muscles.
3. 👟 Use proper footwear and equipment suited to your activity.

If you’re recovering from an injury or want advice on improving your performance safely, our sports physiotherapists can help. Prevention + tailored care = pain-free performance!

📞 Call 0207 125 0262 or visit https://www.rfr.bz/f211903 to learn more.



Save this post for your next workout and share it with a fitness buddy! 💪

🤸 Stretching isn’t just for athletes! Daily stretching improves flexibility, posture, and reduces injury risks. Here’s w...
06/07/2025

🤸 Stretching isn’t just for athletes! Daily stretching improves flexibility, posture, and reduces injury risks. Here’s why you should stretch regularly:

1. Reduces muscle tension and stiffness
2. Improves blood circulation and recovery
3. Prevents strains during physical activity

💡 Tip: Focus on dynamic stretching before exercise and static stretching after workouts. Need help creating a routine? Our personal training and physio experts can guide you!

🌐 Visit https://www.rfr.bz/f0e10c7 or call 0207 125 0262 to book a session.



Like this post if you love stretching, and tag someone who skips it!

💨 Struggling with shortness of breath due to asthma, COPD, or post-COVID recovery? Respiratory physiotherapy can help im...
29/06/2025

💨 Struggling with shortness of breath due to asthma, COPD, or post-COVID recovery? Respiratory physiotherapy can help improve lung function through:

- Breathing exercises to increase lung capacity
- Techniques to clear mucus and ease congestion
- Energy-saving strategies for daily activities

🌿 Breathe easier and live healthier with the support of our experienced physiotherapists.

🗓️ Schedule an assessment today by visiting https://www.rfr.bz/f27cd51.



Share this post to spread awareness about respiratory physiotherapy!

🧠 Living with a neurological condition like MS, stroke, or Parkinson’s can affect mobility and independence. Physiothera...
22/06/2025

🧠 Living with a neurological condition like MS, stroke, or Parkinson’s can affect mobility and independence. Physiotherapy helps improve:

- Balance and coordination
- Muscle strength and tone
- Overall mobility and confidence

🌟 At Excellence Physiotherapy, we design customized programs to help you regain control of your movements and maintain your independence. Small improvements lead to big wins!

📞 Let’s get started. Call us at 0207 125 0262 or visit https://www.rfr.bz/f965e50



Like this post to show support for anyone on a recovery journey, or tag someone who may benefit.

🧘 Back pain is one of the most common complaints among adults. Strengthening your core and back muscles can reduce pain ...
15/06/2025

🧘 Back pain is one of the most common complaints among adults. Strengthening your core and back muscles can reduce pain and prevent future issues.

Here are 3 simple exercises to try at home:

1. Bridge Pose: Lie on your back, lift your hips, and squeeze your glutes.
2. Bird Dog: On all fours, extend opposite arm and leg while keeping your back stable.
3. Cat-Cow Stretch: Arch and round your back slowly to improve flexibility.

🔥 Start with 10 repetitions of each exercise. If back pain persists, physiotherapy or osteopathy may help address deeper issues.

🌐 Book a session today at https://www.rfr.bz/fa65b84.



Save this post and try these exercises today! Let us know how it goes in the comments.

Knee pain can be caused by several issues, including:- Overuse injuries like patellar tendinitis- Weak glutes or thigh m...
08/06/2025

Knee pain can be caused by several issues, including:

- Overuse injuries like patellar tendinitis
- Weak glutes or thigh muscles causing imbalances
- Misalignment or cartilage damage

💪 Physiotherapy can address the root cause of your knee pain through targeted exercises, stretching, and hands-on treatment. Don’t let knee pain stop you from staying active!

🌟 Our team specialises in sports physiotherapy and injury rehabilitation to keep you moving pain-free.

📞 Contact us via DM or visit https://www.rfr.bz/f71c16a to learn more.



Like this post and share it with someone who needs it!

🚶‍♀️ Let’s get London walking! Walking isn’t just a way to get around—it’s a powerful tool for your health. From improvi...
05/05/2025

🚶‍♀️ Let’s get London walking!

Walking isn’t just a way to get around—it’s a powerful tool for your health. From improving cardiovascular fitness to easing joint stiffness, walking supports your body and your mind.

👟 Struggling with foot pain, knee issues, or mobility concerns? At Excellence Physiotherapy, we help you overcome discomfort and get moving again with our MSK and rehabilitation services.

If you’d like further information on the services we offer, visit our website. Any questions? Call us on 0207 125 0262, or send us a DM/email.

👉 Challenge yourself this month: Add 10-20 extra minutes of walking every day. Your body will thank you!

Address

Kosti

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 09:00 - 19:00
Sunday 09:00 - 19:00

Telephone

+442071250262

Website

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