Edyta Kilinska - Ayurveda Wellness, Kosti (2025)

On-line ayurvedic consultation
On-line detox program
Retreats - in UK and Europe
Any information provided on this page is for educational purposes only

10/06/2024

We at Shakti are delighted to bring you this workshop curated especially for women over 40.

As you come into midlife, it’s not just your hormones that are shifting but you are changing too, at a deeper emotional, psychological and spiritual level .

How do you manage the struggles of menopause and navigate these changes in a way that nourishes and empowers you ? Come explore this with us

What to expect :
You will gain a broader, holistic understanding of menopause and midlife .

What’s included :
* Learn about your Ayurvedic personality and how it shapes your everyday
* Experience a gentle yet powerful yoga session ( no previous experience needed)
* Explore pleasure and feel empowered to seek it.
Followed by networking with drinks and nibbles.

Hosted by experts
Edyta Kilinska - Ayurveda
Marie Morice - Sexual Wellness
Anu Gupta - Healing Yoga

What to bring :
A mat and loose comfortable clothing .

Details
Ticket : £60.00
Date : June 15, 2024
Time : 2.00 - 6.00pm
SW15 ( address shared on booking ).
Book your space here:https://www.eventbrite.co.uk/e/shakti-wellbeing-workshops-tickets-912229863077?aff=oddtdtcreator

20/03/2024

As you know, one of the key practices of Ayurveda is regular detoxification of the body. It cleanses the body and mind of toxins and helps alleviate various discomforts.

It is believed that disturbances in metabolism, leading to inflammatory states and various illnesses, particularly affect our mental and physical condition. Detox aims to cleanse the body and mind, restoring balance. In Ayurveda, detox is recommended twice a year, in spring and autumn, when the temperature is above 10 degrees Celsius.

You have the opportunity to join a group of women who want to take responsibility for their health and under my guidance go through the process of cleansing the body this spring.

🌿 Embark on a Journey to Wellness: Ayurvedic Detox Program Starting April 11th! 🌿

🍃 Why Detox? Recognizing the Signs

If you've noticed a coating on your tongue, bad breath, or unpleasant body odors, your body might be telling you something. Digestive problems like bloating, gas, and constipation, along with excess weight, skin issues, and weakened immunity, are all indicators that your body could benefit from a deeper cleanse.

🌱 The Benefits Await You

Join me for our Ayurvedic Detox - a 3-week online program designed to help you free your body and mind from toxins. By participating, you'll experience a multitude of benefits, including:

Freedom from Toxic Overload: Say goodbye to the physical, mental, and emotional burdens that hinder your quality of life. Rediscover your health, vitality, and productivity.

Enhanced Mental Clarity: Bid farewell to brain fog and welcome improved memory, productivity, and mental acuity into your life.

Improved Digestion and Metabolism: No more feeling weighed down or sluggish after meals. Experience a revitalized digestive system and metabolism.

Boosted Energy Levels: Replenish your energy stores with optimal nourishment, unlocking a newfound vitality and zest for life.

🌿 Join me on this Transformative Journey

Our Ayurvedic Detox program offers a holistic approach to cleansing, drawing on ancient wisdom and modern insights to guide you towards optimal health and well-being.

Mark your calendars for April 11th, and let's embark on this journey together towards a healthier, happier you. Don't wait for the signs to worsen—take charge of your health today!

To register and learn more about the program, send email to edytaayurveda@gmail.com

Date: 11th/18th/25th April
Time:6.30pm (UK time)
Cost: £400

19/01/2024

97 Followers, 16 Following, 5 Posts

20/12/2023

Understanding your dosha, or unique mind-body constitution according to Ayurveda, can play a significant role in enhancing your s*xual life. Each dosha—Vata, Pitta, and Kapha—has its own characteristics and tendencies that affect various aspects of our lives, including our s*xual energy.

For Vata types, who are often creative and spontaneous but prone to anxiety and restlessness, finding balance is essential. Incorporating grounding practices such as meditation or gentle yoga can help calm the mind and bring stability to their energetic nature.

Pitta individuals tend to be passionate and intense by nature. However, they may also experience anger or irritation if imbalanced. To enhance their s*xual wellbeing, it's crucial for Pittas to keep cool both physically and emotionally. Cooling herbs like rose petals or coriander can help reduce excess heat in the body.

Kapha types are typically loving and nurturing but may struggle with low libido due to their more grounded nature. Engaging in invigorating activities like cardio exercise or trying aphrodisiac foods such as ginger or saffron can awaken their desire.

Remember that everyone has a unique combination of doshas within them; therefore, it's important not only to understand yourself but also your partner's dosha for optimal harmony in the bedroom! Communication is key when exploring ways to balance each other's needs effectively.

By embracing Ayurvedic principles tailored specifically towards balancing your dosha type, you can cultivate greater joy, wellbeing, happiness, and pleasure not just in your s*x life but throughout all aspects of your relationship too. So why wait? Book your place now in Shakti Retreat to find out more about communication and balance with *xcoach . LINK IN BIO

18/12/2023

Introducing our latest PLEASURE and WELLNESS 4-DAYS RETREAT for WOMEN. Shakti Retreats are not your typical getaways. They go beyond mere relaxation and provide a holistic approach to personal growth and transformation. The concept of Shakti, which means divine feminine energy in Sanskrit, forms the foundation of these retreats. Treat yourself to some JOY!! Book now, spaces are limited.
Link in bio

Address

Kosti

Website

https://www.shaktijoyretreats.com/

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