Nutrition & Happiness

31/03/2021

Brown lentils! What are they good for?

31/03/2021

Lentil salad packed with protein, vitamin B6 and lots of fibre for a healthy digestion

31/03/2021

Enjoy a nice vegetarian protein packed meal 🍠🥗🍽

24/09/2020

16/09/2020

Home made hummus makes the perfect light lunch with carrot sticks and other veggies.
➡️ Vegetarian protein, healthy carbs & fat, minerals and lots of vitamins in this yummy lunch
➡️ Think of your food as medicine
❤️ Thanks for sharing your super simple recipe .hanna.fit 😘

14/09/2020

🏄‍♀️ What will you do with all that extra time?
⏰ When you choose intermittent fasting as your lifestyle, you save time on shopping and cooking 🙌
I’m sure your heard about intermittent fasting before. But perhaps you’re not sure how to implement it to your lifestyle? Fair enough, there are a few points to know before starting IF
➡️ It’s important to switch to IF with all the facts so that you stay healthy as you start losing weight
➡️ Skipping meals can result in nutrient deficiency
➡️ Talk to a nutritionist to get all your questions answered 🙂

10/09/2020

If you missed the video from a few days ago, here are the ingredients for the Mexican style canapés. And you can watch the video on my insta wall for the instructions.
It’s almost the weekend! 💃

09/09/2020

If you are planning a party this weekend, why not giving some healthy options to your guests this time?
This is easy to make, healthy, tasty and summery ☀️