The Mindful Kitchen

The Mindful Kitchen Muna-Georgia
Mindful Living with Muna
Eco- Friendly Lifestyle 🌱
Zero - Waste Kitchen 🌱
📍United Kingdom 🇬🇧
Sustainability Enthusiast
(1)

16/07/2025

Quick catch up with you lovely people! How’s your week coming along ? And wishing you all a lovely midweek, I hope you are smashing your weekly goals! ❤️

15/07/2025

Homemade Seasoning Cubes from Veggie Peels & Scraps (No Additives)

✔️What You’ll Need:
Clean vegetable peels and scraps (washed before use)
▪️Onions
▪️Garlic
▪️Herb(Crushed peppercorns)
▪️Pepper cores, seeds and tops

Making homemade seasoning cubes from vegetable peels and scraps is a brilliant, sustainable way to reduce food waste while packing your meals with natural umami flavor. Here’s a clean, additive-free method to make your own zero-waste seasoning cubes at home.

Noodle soup to have a perky start on a Monday 🤤 🍜
15/07/2025

Noodle soup to have a perky start on a Monday 🤤 🍜

Goodnight folks. Great bedtime healthy skin routine. ▫️Take off your make up with oil based cleansing balms and used eco...
14/07/2025

Goodnight folks.

Great bedtime healthy skin routine.

▫️Take off your make up with oil based cleansing balms and used eco friendly reusable make up wipes.

▫️Wash your face , after to achieve double cleansing which thoroughly preps your skin for active ingredients to pe*****te your skin better.

💡 Choose a cleanser made for your skin type (eg. Oily, combination or dry)

▫️Apply your actives for our targeted skincare concerns (eg . Acne, hyperpigmentation, wrinkles)

▫️Finish off with a moisturiser for you skin type to seal in moisture. (Gel based for oily skin and hydrating creams for dry skin)

Wake up to a glow! Have a great nights rest 💤

Why I Switched to Non-Toxic Ceramic CookwareCooking mindfully isn’t just about what’s on your plate, it’s also about wha...
14/07/2025

Why I Switched to Non-Toxic Ceramic Cookware

Cooking mindfully isn’t just about what’s on your plate, it’s also about what it’s cooked in.

After learning how some non-stick pans can leach harmful chemicals at high heat, I made the switch to non-toxic ceramic cookware and I haven’t looked back since.

▪️Free from PTFE, PFOA, lead, and cadmium
▪️Naturally non-stick and easy to clean
▪️Heats evenly without hot spots
▪️Beautiful enough to go from stove to table

It’s safer for my family, and gentler on the planet. One small swap, many mindful benefits.

Do you use non-toxic cookware at home?

Smoky Jollof rice cooked on coal grill. 🔥 There’s jollof rice - and then there’s smoky jollof rice, kissed by fire and l...
14/07/2025

Smoky Jollof rice cooked on coal grill. 🔥

There’s jollof rice - and then there’s smoky jollof rice, kissed by fire and layered with bold, nostalgic depth.
Slow-cooked over a coal grill for that charred aroma and toasted bottom crust we all secretly crave.

A mindful twist on a West African classic, this version reduces oil, amps up spice, and draws its magic from smoke, not shortcuts.

Would you try this fire-grilled version?

13/07/2025

At the fish market earlier sourcing our tasty fishes for our grilled fish dinner.

Wolfie was just so excited to see all that seafood. 🍤 🦞 🍣

They de-scaled the fish properly for me once I picked the ones I wanted , made my prep time really easy at home.

Easy July Dinners - Day 13Smoky, Zesty & SummeryTonight’s dinner: Charcoal-Grilled Prawns & Herby Fish.This one’s bursti...
13/07/2025

Easy July Dinners - Day 13

Smoky, Zesty & Summery
Tonight’s dinner: Charcoal-Grilled Prawns & Herby Fish.

This one’s bursting with citrus, fresh herbs, and that irresistible char-grilled finish. Light, clean eating that still feels indulgent.

▪️Protein-rich
▪️Full of flavour
▪️Ready in 30 mins
▪️Made for summer evenings

Save this for your next grill night! Would you add a side of couscous or just keep it fresh with a salad?

Mellow Yellow - Happy Sunday Peeps! 🐥 There’s something about brown and mustard on caramel skin, these colours are so wa...
13/07/2025

Mellow Yellow - Happy Sunday Peeps! 🐥

There’s something about brown and mustard on caramel skin, these colours are so warm and matches my golden undertones so well.

Just finished church and the message was so inspirational.

Key takeaway from today messages was ,

“When you have the mark of the Lord it will cost you some things you desire, but the mark is more important.”

And the verse I’m taking into week is- Galatians 6:17.

Have a read in your free time.

I’m getting the grill out again , for the Hubbs birthday weekend and today I’m making the tastiest fishes with my special homemade green seasoning.

Wishing you all lovely people an amazing Sunday. 💛

12/07/2025

Goodnight loves - been so tired today , so haven’t interacted much with you all. We will catch up properly tomorrow. ❤️

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