Holistic Health with Blanka

Holistic Health with Blanka Blanka is a holistic health coach with over 35 years of study in nutrition, metabolic health, well-being, and yoga.

She specialises in helping women optimise health through lifestyle alignment and toxin-free living.

I work with women. Real women, moving through real life. Women who carry a lot, often quietly. Or not so, they may be be...
17/06/2025

I work with women.

Real women, moving through real life.

Women who carry a lot, often quietly. Or not so, they may be beginning to be heard, too, speaking up.

Women like you and me.

Women who resent the speed of the world and want to slow down. Reconnect to our own selves and to other women.

Women who want to - more than anything else - feel at home in our own skin again.

I am such a woman. That's why I hear your call, that's why I understand your pain.







30/03/2025

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London

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 8pm
Wednesday 10am - 5pm
Thursday 10am - 5pm

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Be more free in your own body with yoga

For me life is stressful enough to put more pressure on ourselves on a yoga mat. Let’s be playful, listen to what our body really needs, rest if that’s what is asked for. There is no perfect pose. There is only practice that serves you best at the given moment, and sometimes that is simply to take things easy and to rest. Let go of guilt and all should-have-would-have-am-not-good-enoough-ness, it does no good. Give yourself some space, some love, and watch all the other stuff come into place with more ease and flow. If I have made you laugh, if you leave my class with a lighter heart, calmer mind (and maybe more open hips too) and if you feel inspired to step on a mat (or fresh green grass) and move your body again, then I have done my part. Wishing you a day full of joy!