Helle Hammonds, Kosti (2025)

10/05/2019

My eyes are closed on this picture and that’s how I feel right now (this picture is from last summer) -I have just spent the last 2 days worrying and looking after my poor daughter as she was in hospital with suspected appendicitis - she happened to be in Yorkshire whilst this happened to further complicate things - no matter how old they are they are always your baby, you will drop everything to help them and be with them - you never stop being a mum even when they 22 years old.

07/05/2019

WAKE UP BABY - little body weight warmup - wake up. Things don’t always have to feel hard (I know a revaluation to me too!)

Always prep your body and mind for what your about to do- don’t skip on the prep - this can be a workout or planning your daily tasks.

06/05/2019

Bed early means up early 🖤 5am start today. Feel so ahead and it’s not even 7am! Here’s me having a little rest.....

05/05/2019

The most perfect Sunday - smashed a mega session at the gym - by myself just me & a barbell and a bit of . Then lunch with my mama and food shopping for week ahead. Need an early night tonight - could literally go to bed now. All about balance now a days and surrendering to what will be.

04/05/2019

Laughing has got to be the best medicine for all life’s anxiety’s right? There are two sides to me as I’m sure there are in most people - the joker who laughs a lot, likes messing around, telling stories & is excited about everything. Then there is the anxious me who is worried and feels scared everything. I have found some tools to help me but I still have strong anxiety - it’s a tough one to crack as it’s a learnt behaviour that runs deep in my family, but that’s ok because it’s helps me understand and be able to connect with so many people. It’s something I work on and will be working on my whole life I am sure. So anyone feeling anxiety today - I feel ya and sending you some 💗 get out and hang (or call) with people who make you laugh

02/05/2019

what a great meeting with one of the most incredible souls I ever connected with! ❤️❤️❤️ Check this Guy out for all things branding, design, film, photography

01/05/2019

All the cute outfits coming out today ✅ I mean I do wear a cute gym outfit everyday lol. One day without sugar yesterday wasn’t so bad.....got so many exciting things coming up that I want to be in top shape for....want to enjoy the process along the way - DONT want to do a crazy diet or restrictions but to make changes there will be sacrifice (discounted Easter eggs are out 😿) in the past had many great things happen but no time to enjoy the process, then they just creep up and your like 😬

29/04/2019

Morning my 💗s - after my workout yesterday which I really enjoyed - was able to do a lot of upper body weighted work which not been able to do in a while. My aim today is to stop eating sugar (as much) woke up with an empty Easter egg box in my bed this am 😳 that Easter bunny sure is good at getting in my house! The workout Single shoulder press on bar 8/10
Trx slow controlled Rows 8/10
4 x rounds
Stretch on trx

Double hold bar press x 4 rounds
10 increasing weight each set

Bent over rows (with plates)
X 4 rounds

Trx slow push ups x 8 reps
X 3 rounds

Pull ups
X 5 jump jump slow down - then on last one - 5 knee lifts at top of pull up
X 3 rounds

27/04/2019

In my head I’m pretending it’s sunny 😎 but the weather is so rainy and grey, off for training (trying to decide train at gym or home 🤔)....then finishing client plans ready for us all to hit Monday on 🔥 had a lovely client call yesterday and one thing thing that keeps coming up for people is lack of a plan - funny how we plan so many things each day but then go to the gym - wing it and then we disappointed with the results (we have all been guilty of this) - as a women going the gym we often have great intentions but then when we get to the gym we feel embarrassed, overwhelmed or just so tired of making so many choices through the day we just jump a machine. When you have a plan and set goals it means you get in - focus and know what you are doing. You can leave your headphones on and know you just gotta do what you got to do and get in and out of that gym. This planned consistent effort will mean your can achieve your goals and improve you confidence at the gym or in your home workouts. I make plans tailor made for you made for you with Accountability and support plus I have 1 to 1 online personal training starting 6th May ❤️

26/04/2019

Hey Supermodel - you don’t have to be a supermodel to train with me like my unbelievably beautiful - can’t wait to be back to teaching 26th May to 1st June. If you want to know how to not only look good but feel good in your own skin this could be the perfect time out you need. ❤️ investing in yourself is not selfish - it’s self love which as a massive positive knock on effect in your whole life.

25/04/2019

Need a reset? Just over 4 weeks till Mykonos retreat I will be training at, there are a couple of places left - perfect date to get in shape for the summer 26th May to 1st June!

15/04/2019

The older we get the hard it gets right? - well kinda - it is true but the good thing is you hopefully know yourself better- you know what does and doesn’t work for u- if you don’t - time to get to know yourself! Or your richer (so you can pay for a trainer- better food etc 🤣) I’m not richer but I do feel like something about being 40 I getting to know myself a whole-lot more. It’s ok to feel good - bad and everything in-between apparently! Please don’t forget about my retreat in on 26th May with

11/04/2019

New city Harrogate - find a new place to train as I’ll be here each month- the sweetest studio - adorable trainers made me feel so welcomed 😍 if you live anywhere near check them out and support them

07/04/2019

Perfect day - Masterclass of manifestation- was not just about making cute vision boards- Education and meditations - Book in now for up and coming stress detox

04/04/2019

Hard day at the office - fun workout always even more fun with new leggings. For ages I thought I’m too old to buy leggings- but why to we have to be defined by so much social pressure- your a short time alive and a long time dead - so wear what you want and be what you want - back to the leggings - such a great fit and so cheap! 😍

30/03/2019

Saturday am Gym 💖 Spoke to my one of my best friends this morning who said you need another hobby that’s not going the gym- I do agree - but what else is there - please give me some recommendations 💖 I have to work to find balance in my life so would be great to find a fun hobby - requirements are probably it needs to be active

28/03/2019

Just finished a clients at home only workout and videos. You can do so much with bodyweight - here’s a-little - if you want a custom plan you will need to go on the wait list now till 15th April DM me to book your place and go on the list. 1- plank alt toe touches 2- Step back jumps 3- jack knife sit- ups 4- crawl out double squat jump . My work is done for the day ✅

Helle Hammonds