Heather Ashley Health and Fitness

Heather Ashley Health and Fitness 🔥 Transformational coach 🤩🚀
🧊 Advanced Wim Hof instructor
🔥 Corporate team building + public speaking 🎙️ I don't believe in diets, I believe in lifestyle.

I help my clients to lose weight + regain confidence once more. Maybe you're feeling out of control with your relationship towards food + you want to take back control; boosting your energy levels whilst looking and feeling great! I can help you find your confidence again through my transformational coaching programmes. We're all unique, that's why my programme is designed to suit YOU. It's a choi

ce we make. It's these small choices and decisions we make every day that reap us the best rewards. Get in touch. I can support you to make sustainable life long changes that will improve your health so you can be your healthiest, happiest, most confident self.

19/03/2026
19/03/2026

This is the part most people misunderstand…

They think it’s about being strong.
Or forcing yourself through discomfort.

But it’s not.

It’s about learning how to stay calm
when your body feels challenged.

That’s where the shift happens.

Not in the cold itself…
but in how you meet it.

Oh and let’s not forget the bliss state you bathe in as we prime our bodies through the beautiful breathwork 🥰 (not in or near water caution ⚠️).

If you’ve been curious but unsure…
comment BREATH and I’ll send you the details 🤍

📍 Poole | Next week 24th March

A few spaces left 🚀

Ps
Also dates for future events in bio 👆🏽





07/03/2026

Cold water. Conscious breath. A reminder of what your body is capable of 🔥 🥰💫

I’m super excited to be guiding my next Wim Hof Fundamentals Workshops over the next few months at these awesome venues 🤩✨. If you want to come explore or deepen your WHM practice in a supportive group setting.

📍 24 March — Rockwater Branksome, Poole
📍 29 April — Rockwater Hove, Brighton
📍 6 June — Woodsmoke, Wareham

If you’re curious, just comment BREATH and I’ll send the details.




05/03/2026

Who’s joining us tomorrow 7am Rockwater Village ?

Ahhh I received this beautiful flashback today from nearly 3 years ago 🥹It was the first time I was honoured to be selec...
23/02/2026

Ahhh I received this beautiful flashback today from nearly 3 years ago 🥹

It was the first time I was honoured to be selected to support The Iceman (Wim Hof) on his summer expedition in Spain 🇪🇸 🙏🏼

Looking at the first photo (which I received today), it takes me right back only on a visceral level.

I was only one year in from my world completely falling apart, after when I losing my husband suddenly 💔.

I had no idea what my future was going to look like for me and my boys 💙💙

But I had Faith. Faith, Hope and the Wim Hof method 🙏🏼

Thanks for sharing the 1st photo, inspiring me to share 🙏🏼.

Hella Look how far you’ve grown too 🥰🙏🏼💫





Few spaces left for next weeks workshop 💫. ❄️ Wim Hof Method Fundamentals Workshop ❄️📅 Saturday 28 Feb | 10am–2pm📍 Woods...
21/02/2026

Few spaces left for next weeks workshop 💫.

❄️ Wim Hof Method Fundamentals Workshop ❄️

📅 Saturday 28 Feb | 10am–2pm
📍 Woodsmoke, Wareham

Ready to step into a bliss zone and maybe go to the edges of your comfort zone?

Join me to explore the 3 pillars of the Wim Hof Method — breathwork, cold exposure & mindset — and discover just how powerful you truly are 🔥

✨ Build resilience
✨ Boost energy
✨ Improve sleep
✨ Strengthen your immune system

No experience needed. Just come as you are.

💙 PM me for details or to book your place.

Adress

Åre

Öppettider

Måndag 08:00 - 17:00
Tisdag 08:00 - 17:00
Onsdag 08:00 - 17:00
Torsdag 08:00 - 17:00
Fredag 08:00 - 17:00

Webbplats

https://activities.wimhofmethod.com/instructors/heather-ashley-4

Aviseringar

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Genvägar

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