Gena Mari Therapy

28/02/2026

Friends;
-send you quotes to make you think. Because they feel confident you will take it in and not be offended
-Send you memes to make you laugh. A giggle or crying silently in laughter, when your whole body shakes. ❤️❤️True friends: will be by your side when you fall. Stand with you quietly when you need them, without asking for help. They will not gossip or judge. Just there when you are ready to get up. Friendships are to be cherished. ❤️Today I ask you to cherish the friends that are there for you. Sometimes it’s not who you think they will be. The quiet ones who step forward, say to you , I’m here, how can I help? It teaches us; to say I need help and not sure where to start! Surround yourself with cherished friends and family, who cherish you.❤️❤️. There is enough hardship today. So let’s turn it around and be a cherished friend.

25/02/2026

We may not being able to see our loved ones. We can find our own way to honour them, when we think of them ❤️

24/02/2026

The most difficult part of our grief, isn’t the death, the terminal illness, the stillborn, death of a pet! It’s dealing with your own life habits, learnings that we fear to break, because we might forget our loved ones. We will lose memories of our loved ones. We won’t know what to do without them.
I’m here to tell you, your self values have been there all your life. Grief teaches you to listen to your intuition. Not the head talk that sends you in circles. Grief is telling you, no more drama in your life, no more judgement from your circle of people around you.
Be kind to yourself. Listen to your intuition. Live with happiness especially during the difficult times.
People who wrong you, speak down to you, gossip about you, are giving you permission to leave from their negativity. YOU ARE WORTH MORE TO LIVE IN PEACE❤️❤️❤️

17/02/2026

Our first Sashiko class will begin with a sit and chat over coffee: we will meet at Mockingbird Lounge cafe; 68 Broadway, Glenelg South. Sth Aust.
We will chat about projects to start. Projects we are finishing. Sashiko is a Japanese technique which encourages mindful stitching. The food and coffee is an extra bonus.
RSVP; to choose your kit; and reserve your spot

16/02/2026

01/02/2026

I wasn’t going to post this. I thought it would cause controversy. Until I read it! Wow! It’s significant ❤️. Only my physical body is gone, and I now know that our bodies are just a small part of who we really are. I am aware that you miss my voice and my physical presence, but my soul and spirit are very much alive! The times when you felt my energy, I really was there next to you, as I am now. Trust that feeling! I am actually more alive than ever before. Gone are the distractions and stressors that I allowed to rob me of the enjoyment of you and my life. Now I see how trivial everything was and that all that ever mattered were the important priorities of love, family, friendships, caring and helping. I’ve also discovered how to turn my regrets into learning and growing. I now see that I never had any fear. There is no death, and nothing bad can ever happen to anyone in spiritual truth. Of course it’s important to be smart and careful and always follow your guidance. But please, don’t forsake joy because of fears, because there’s truly nothing to fear. ❤️❤️
So the outcome of this, is live life in joy and love and peace will follow.
Live in the present moment and be surrounded by people who make you happy.❤️❤️❤️

17/01/2026

A card from Talking to heaven by JamesVan Praagh. “Now I’m over here, I’ve had a chance to review my life. I understand how my actions affected you, and I need to apologise so that both our souls can move forward.
You see, if either of us is hanging on to guilt or resentment, it stalls our growth.
Please know that at every moment I was doing the very best I could. I will now, finally admit to you, how frightened I was. I made an effort to appear strong, but underneath I was scared of everything including life. I covered up my fears by closing my heart to feeling emotions, and hurting you. I’ve now learnt from my error, so I ask you to please do the same and forgive me too”. ❤️❤️

27/12/2025

A card today, from Talking to Heaven cards. James Van Praagh. Love these cards.
I hope this helps you today.