07/02/2026
🌿 Which of the Five Elements is Your Body Lacking Right Now?
Take our 1-minute Five-Element Test
Answer spontaneously – choose the option that fits you best.
1️⃣ How does your body temperature usually feel?
A. I get cold easily, especially in hands and feet
B. I often feel warm or dry inside
C. Fairly balanced, neither hot nor cold
D. Varies a lot depending on my mood
E. Sometimes feels heavy or swollen
2️⃣ When do you usually wake up at night (if it happens)?
A. Between 11:00 PM – 1:00 AM
B. Between 1:00 AM – 3:00 AM
C. Between 3:00 AM – 5:00 AM
D. Between 5:00 AM – 7:00 AM
E. Sleep is restless all night or hard to fall asleep
(TCM connections are applied in the background – Liver, Lungs, Kidneys, Spleen, Heart)
3️⃣ How does your energy feel during the day?
A. Low and easily fatigued
B. Restless or tense
C. Stable but sometimes heavy
D. Uneven – goes up and down quickly
E. Clear but short-lived
4️⃣ How does your stomach usually react?
A. Sensitive, bloated, or sluggish
B. Hungry but full quickly
C. Mostly okay
D. Highly affected by stress
E. Alternates between loose and sluggish
5️⃣ How would you describe your emotional state most of the time?
A. Tired, low, or lacking motivation
B. Easily irritated or frustrated
C. Worried or restless
D. Heavy, slow, or unmotivated
E. Fairly calm but slightly overstimulated
6️⃣ What do you usually feel in your body?
A. Stiff lower back, knees, or legs
B. Tension in neck and shoulders
C. Pressure or discomfort in the stomach
D. Chest feels heavy at times
E. Head feels slightly foggy
🌿 Results – Which Element Needs the Most Support?
🔥 Fire (Fire Balance Tea)
You often give energy to others – but your own feels low.
• Get cold easily, especially in hands and feet
• Get tired quickly after rest
• Feel drained after stress
✨ Perfect for those who want more stable warmth and inner strength.
💧 Water (Water Balance Tea)
Your body feels warm, dry, or restless inside.
• Night sweats or inner heat
• Hard to fully relax
• Wake up frequently at night
✨ Ideal for those seeking calm, softness, and inner harmony.
🌱 Wood (Wood Balance Tea)
You feel deeply and often carry stress in your body.
• Tense shoulders and neck
• Thoughts going in loops
• Easily irritated
✨ Great for letting go of pressure and creating more ease in body and mind.
🌾 Earth (Earth Balance Tea)
Your body feels heavy when life moves fast.
• Bloated or sluggish stomach
• Tired after meals
• Feeling of “fog” in the body
✨ Suited for those who want lighter flow and more even energy.
🌬 Metal (Metal Balance Tea)
You are often mentally sharp – but energy drains quickly.
• Wake up early without feeling rested
• Pressure in the chest
• Need solitude to recharge
✨ For those who want more stable energy and calm in daily life.
✨ Conclusion
Each element reflects an organ system in TCM –
when balance is disrupted, the body signals it through sleep, energy, emotions, and subtle physical signs.
Our Five-Element Balance Teas are designed for gentle daily support – working with your body, not against it 🌿
👉 Discover your element and try the corresponding test pack – a week to feel the difference yourself.
https://www.akupunkturbk.se/448650694/balans-te-best-llning/ws-/5-element
