Benjamins TCM clinic, Väderstrecksgatan 19, Gothenburg (2025)

14/10/2025

🌿Announcement Regarding Our Trial Pack-Ordinary Herbal Balance Tea🌿

Our trial packages are normally sent out as standard mail. Unfortunately, it can occasionally happen that letters are lost during transit, or that errors in the address details provided may prevent delivery.

Therefore, we kindly ask that you always ensure your shipping address is filled out completely and accurately when placing an order.

If you have not received your trial pack within 5-7 business days after ordering, please contact our customer service team promptly. info@akupunkturbk.se

We will be happy to verify the details and arrange for a replacement shipment for you. This time, it will be sent as a traceable package for better security.

We truly apologize for any inconvenience caused by these rare postal issues and the high volume of orders we process. Thank you for your understanding and continued support.

24/09/2025

✨ New: Herbal Balance Tea – Trial Pack ✨

Are you curious about the benefits of Traditional Chinese Herbal Medicine but unsure which blend is right for you? 🌿
We are now introducing our Trial Packs – the same carefully selected herbs as in our full-size teas, but in a smaller portion lasting about one week.

💚 Perfect for those who want to see how their body responds before committing to a larger package.

👉 Our Herbal Balance Teas are designed to:
✅ Support balance between Yin and Yang
✅ Promote circulation of Qi and blood
✅ Provide gentle yet effective harmony throughout the body
✅ Serve as daily support for overall well-being

📦 Trial Pack: approx. 1 week supply – 150 SEK
🚚 Free shipping within the EU

🌱 Always 100% natural herbs, with no additives.

🔗 Order your trial pack today and experience how simple it can be to restore balance in daily life → [https://www.akupunkturbk.se/448650694/balans-te-best-llning #!/products/trial-pack-ordinary-herbal-balance-tea]

04/09/2025

✨ Customer Feedback – Our Herbal Patches in Action ✨

A woman shared her thoughts after useing our herbal patch:

“Or is it just regular surgical tape? Don’t understand how that works.
Oki, it’s completely new to me – warm thanks 🙏
And it doesn’t hurt the neck anymore 🌸
I have recommended you to others.”

🌿 We feel truly grateful to hear how something so simple can make a real difference in daily life. Our patches are designed to combine traditional herbal wisdom with easy use – and every story like this reminds us why we do what we do.

👉 This is the beginning of a new series where we’ll share more authentic voices from our customers.

📌 https://benjaminstcm.sumupstore.com/

🌸 Thank you for sharing your journey with us – together, we spread the knowledge of natural relief.
🙌

07/08/2025

🌿 Feeling Foggy or Drained? Try a Herbal Boost – No Caffeine Needed. 🌿

Our Mental Clarity Herbal Sachet brings you the refreshing power of traditional Chinese aromatic therapy.
Crafted with carefully selected cooling herbs, it helps you:

✅ Clear brain fog
✅ Shake off sluggish morning and efternoon
✅ Awaken your senses
✅ Restore mental energy — gently and naturally

This formula gently stimulates your clarity and focus, helping you stay alert during long work hours, study sessions, or moments of mental fatigue. Whether you're facing an afternoon slump, a cloudy mind, or simply wish to revitalize your five senses, this herbal sachet is for you.

✨ Simply wear or place it nearby — and let the scent work naturally.
No caffeine. No crash. Just clarity, calm, and natural alertness.

No jitters. No crashes. Just a calm, energized you.

https://www.akupunkturbk.se/448650694/balans-te-best-llning #!/products/awakening-herbal-sachet

26/07/2025

🌿 Herbal Sachet Therapy – Balancing the Body Through Breath

We are pleased to present two new herbal sachets, rooted in the ancient Chinese healing method known as Xiang Pei Fa (香佩法) – a classical external therapy in Traditional Chinese Medicine (TCM) that works entirely through scent.

Unlike internal herbal formulas or topical applications, this method uses the aroma of medicinal herbs to act on the body via the nose , stimulating internal pathways, calming the spirit, and restoring balance to the flow of Qi.

In TCM theory, fragrance is not simply pleasant — it is therapeutic. Specific plant volatiles can dispel turbidity (化浊), awaken clear yang (宣发清阳), or soothe the heart and regulate Liver Qi (安神疏肝). These principles guide the precise formulation of our sachets.

🌿 One blend is designed to refresh and awaken, supporting mental clarity during times of fatigue.https://www.akupunkturbk.se/448650694/balans-te-best-llning #!/products/awakening-herbal-sachet
🌙 The other promotes calm and emotional stability, making it a gentle aid for stress relief and sleep preparation. https://www.akupunkturbk.se/448650694/balans-te-best-llning #!/products/calming-herbal-sachet

These sachets are crafted using 100% natural herbs, based on formulas drawn from classical texts and clinical TCM principles. Simply carry with you, place by your bedside, or inhale gently when needed.

30/04/2025

Nature’s Clock: Align Your Daily Rhythm with Ancient Wisdom

In Traditional Chinese Medicine, each two-hour window synchronizes with specific organs and functions. Harmonizing with this rhythm may support vitality. Here’s how to adapt this 2,500-year-old system to modern life:

🌙 **23:00-01:00 (Gallbladder Time)** The body begins detoxification.
*Adaptation:* Prioritize sleep before midnight – even if you’re a night owl, aim to wind down by 23:30.

🌑 **01:00-03:00 (Liver Time)** Your biochemical laboratory works hardest.
*Adaptation:* Avoid alcohol late at night – your liver prefers to process toxins undisturbed.

🌄 **03:00-05:00 (Lung Time)** Oxygen exchange optimization phase.
*Adaptation:* Keep bedrooms well-ventilated. Waking at this hour consistently? Try diaphragmatic breathing exercises.

☀️ **05:00-07:00 (Large Intestine Time)** Natural elimination cycle begins.
*Adaptation:* Drink warm water upon waking, move gently to encourage bowel movement.

🍳 **07:00-09:00 (Stomach Time)** Digestive fire is strongest.
*Adaptation:* Enjoy warm oatmeal or stewed apples rather than cold food.

📚 **09:00-11:00 (Spleen Time)** Mental clarity peaks.
*Adaptation:* Schedule demanding cognitive work now rather than after lunch.

❤️ **11:00-13:00 (Heart Time)** Emotional center seeks balance.
*Adaptation:* A 20-minute post-lunch walk beats caffeine for afternoon slumps.

☀️ **13:00-15:00 (Small Intestine Time)** Nutrient sorting and absorption.
*Adaptation:* Hydrate well but avoid icy drinks that may shock digestion.

💡 **15:00-17:00 (Bladder Time)** Mental second wind arrives.
*Adaptation:* Perfect time for creative meetings – just don’t postpone bathroom breaks.

🌿 **17:00-19:00 (Kidney Time)** Vital energy storage phase.
*Adaptation:* Eat a light diet and take a walk after meals.

🧘 **19:00-21:00 (Pericardium Time)** Emotional processing period.
*Adaptation:* Gentle yoga or journaling beats intense workouts now.

🛁 **21:00-23:00 (Triple Burner Time)** Body prepares for regeneration.
*Adaptation:* Baths or foot soaks ease the transition to sleep.

🔗 http://www.akupunkturbk.se/449751244

14/03/2025

The Five Elements (Wu Xing) and the Five Organs (Zang) are deeply connected to the rhythms of nature, including the changing of the seasons. 🌿🌞🍂❄️ Each organ corresponds to a specific element and season, reflecting the natural cycles that influence our body and mind.

Spring (Wood - Liver): A time of renewal and growth. Supporting the Liver helps ensure smooth qi flow and emotional balance after winter's stillness.
Summer (Earth - Spleen): A transitional period for grounding and digestion. Strengthening the Spleen aids nutrient absorption and prepares the body for cooler months.
Midsummer (Fire - Heart): A season of expansion and warmth. Nourishing the Heart promotes healthy circulation and mental clarity during the peak of yang energy.
Autumn (Metal - Lungs): A time to consolidate and protect. Supporting the Lungs enhances immunity and emotional release as nature begins to contract.
Winter (Water - Kidneys): A season of rest and conservation. Nourishing the Kidneys preserves vital essence (Jing) and prepares for new growth in spring.

✨ Aligning with the seasons through organ care helps maintain inner balance and resilience, promoting overall well-being throughout the year. ✨
🔗 http://www.akupunkturbk.se/449751244

04/03/2025

⚖️Understanding the Five Elements & Organ Balance⚖️

In Traditional Chinese Medicine, the Five-Element Theory (Wu Xing) explains the deep connection between our organs and their influence on overall health.

Generating Cycle (相生) – Nourishment & Support:
🌿 Liver (Wood) → ❤️ Heart (Fire) → 🌍 Spleen (Earth) → 💨 Lungs (Metal) → 💧 Kidneys (Water)

Controlling Cycle (相克) – Regulation & Balance:
🌿 Liver (Wood) → 🌍 Spleen (Earth) → 💧 Kidneys (Water) → ❤️ Heart (Fire) → 💨 Lungs (Metal)

Each organ plays a vital role in maintaining harmony:

🍃 Liver (Wood) – Ensures smooth qi flow, stores blood, and stabilizes emotions.
Imbalance signs: Headaches, irritability, fatigue, digestive issues.

🔥 Heart (Fire) – Governs circulation, mental clarity, and sweat regulation.
Imbalance signs: Insomnia, palpitations, cold extremities, breathing irregularities.

🌍 Spleen (Earth) – Supports digestion, nutrient absorption, and energy production.
Imbalance signs: Bloating, sugar cravings, fatigue, fluid retention.

💨 Lungs (Metal) – Controls respiration, immunity, and emotional balance.
Imbalance signs: Dry cough, frequent colds, emotional rigidity, low immunity.

💧 Kidneys (Water) – Stores vital essence (Jing), regulates fluids.
Imbalance signs: Lower back pain, premature aging, urinary issues, cardiovascular strain.

Balance your body with the wisdom of the Five Elements! Which element do you resonate with the most?

🔗 http://www.akupunkturbk.se/449751244

28/02/2025

【TOMORROW】 Unleash Your Inner Balance with the Wisdom of the East
📍 Livkvalitetmässan | Gamlestadens Medborgarhus, Brahegatan 11C, 415 16 Göteborg
⏰ Time: March 1 | 10:00 AM - 4:00 PM

✨ Embrace Ancient Wellness in the Modern Age
1️⃣ Tongue Diagnosis + Herbal Tea Tasting
- Personalized Health Insights: Our Traditional Chinese Medicine (TCM) expert will decipher the signals of your body through tongue diagnosis, and provide you with practical wellness tips to take home.
- Savor and Revitalize: Indulge in our signature Balance Tea, carefully crafted to gently harmonize your body and mind. Each sip is a journey towards inner equilibrium.

🌿 Guided by the principle "Nature's Bounty, Tradition's Guidance", we draw from the richness of nature and the wisdom of tradition to offer you this unique health - enhancing experience.
🔗 http://www.akupunkturbk.se/449751244

24/12/2024

🎄 Merry Christmas to All! 🎄

We warmly wish you a wonderful and joyful holiday season surrounded by your loved ones. May this festive time bring you warmth, love, and peace.

As we approach the new year, we want to reassure you that our commitment to your health and well-being remains our top priority. In 2025, we will continue to support you in maintaining balance and harmony in your body and life.

Thank you for trusting us and allowing us to be part of your journey toward better health. Together, let's create a healthier and more balanced year ahead!

✨ Merry Christmas and Happy New Year from all of us at our clinic! ✨

14/11/2024

Embrace Winter with Traditional Chinese Medicine🌬️

Winter can be tough on the body, especially during the long, cold Nordic season. According to Traditional Chinese Medicine (TCM), winter corresponds with the Kidney system, which is responsible for storing essential energy and managing water in the body. During this season, it’s particularly important to maintain warmth and support the kidneys:

Warm Up the Kidneys, Maintain Core Temperature🧣🧤
In cold weather, your head, hands, and feet are especially vulnerable to losing heat, which can allow cold to enter the body and weaken energy. Wearing a warm hat, gloves, and insulated socks or shoes helps to seal in warmth and prevent cold exposure to these essential areas.

Balance Flavors, Warming the kidney yang🍲
“Warming the kidney yang” can help boost circulation and relieve cold hands, feet, and fatigue. Consider warming foods like lamb, beef, or reindeer to help the body generate heat. Pay special attention to keeping your lower back and abdomen warm to support kidney energy.In TCM, moderate intake of salty flavors benefits the kidneys, but too much salt or highly processed foods can deplete kidney energy. Add warming spices like garlic, ginger, and green onions to meals for added flavor and warmth without too much salt.

Regular Sleep Routine to Retain Energy💤
TCM emphasizes “harmonizing with nature.” Winter’s long nights encourage us to get plenty of rest. Aim for 7-8 hours of quality sleep, with an ideal bedtime before 10 PM to optimize kidney energy and resilience to the cold.

Mindful Mood Management🌱
The long, dark winter days can bring on fatigue or low spirits, which TCM views as “liver qi stagnation.” Simple breathing exercises, meditation, and even light therapy or houseplants can add warmth and vitality to your space and support emotional stability.

🔗 Click here to order your own Balance Tea today: http://www.akupunkturbk.se/449751244

03/11/2024

🌬️ Winter Wellness with Traditional Chinese Medicine 🌬️

As the temperatures drop, it’s essential to adapt our routines to maintain health and vitality during the colder months. Here are some simple yet effective TCM tips for staying strong, warm, and balanced this winter:

Protect Your Core: Cold easily enters through the lower back, abdomen, and feet, which can drain energy and disrupt organ functions. Bundle up in warm layers, especially over these areas, to protect your internal warmth and preserve energy.

Support Kidney Qi: The kidneys are seen as the root of “Yin and Yang” energy in TCM, supporting vitality, warmth, and resilience. Foods like black beans, walnuts, and sesame seeds are great for boosting kidney health and promoting stability through winter.

Warm Foods and Spices: Opt for cooked foods and add warming spices like ginger, cinnamon, and black pepper to your diet. Soups, stews, and broths nourish deeply and help maintain your body’s internal warmth.

Hydrate and Moisturize: Cold air tends to dry out the skin and respiratory system. Stay hydrated with warm water, and eat moisture-rich foods like pears and honey.

Protect Your Digestive Fire: Avoid raw and cold foods that can weaken digestion in winter. Warm, cooked meals with hearty ingredients are easier to digest and support your “digestive fire,” ensuring optimal energy and nutrient absorption.

Try Warming Herbal Teas: Herbal teas with cinnamon, ginger, or ginseng provide gentle warmth and enhance circulation. These infusions also help the immune system stay strong through the colder months.

Staying healthy through winter is all about embracing warmth, nourishment, and balance. Take these small steps to feel your best and make the most of the season’s beauty! 🍂🍵
🔗 Click here to order your own Balance Tea today: http://www.akupunkturbk.se/449751244

Benjamins TCM clinic

14/10/2025

24/09/2025

04/09/2025

07/08/2025

26/07/2025

30/04/2025

14/03/2025

04/03/2025

28/02/2025

24/12/2024

14/11/2024

03/11/2024

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