Gianluca Tognon, the food scientist

03/08/2025

Want to know what's in store for the future of personalized nutrition? Watch this video on The Food Scientist Channel.

🎬 Dive into the world of personalised nutrition and discover how it's transforming health and wellness.This video explains how tailored dietary recommendati...

31/05/2025

Traditional , while useful, often oversimplify the complex interplay of food groups and their impact on health. This isn't just about crunching numbers; it's about uncovering the nuanced connections between and between the latter and different health aspects that can drive more effective and interventions. Read more on the new methods in diet pattern analysis in my new article!

For decades, researchers have sought to unravel the intricate link between what we eat and our health. A cornerstone of this endeavor has been the study of dietary patterns – the complex interplay of various foods and nutrients consumed over time.

14/02/2025

All over Sweden, everybody is currently watching the these days and I had the pleasure of being interviewed on Radio Sweden about healthy snacks to enjoy during the event without experiencing sugar crashes.

I suggested tasty and nutritious alternatives such as roasted , sticks with , sweet potato or kale chips, and frozen grapes.

Whether you're watching Melodifestivalen or not, try switching up your snacks! Less , more , and a better experience all night long. 🎤🎶

https://www.sverigesradio.se/artikel/experten-darfor-ska-du-inte-ata-mellomyset-framfor-tvn

06/01/2025

🌟 The Gut Microbiome Series – Part 3 Is Here! 🌟
Welcome back to the third and final video in my series on the gut microbiome! (The link is in the first comment) 🎥

In this episode, I delve into practical strategies to improve your gut health, from dietary changes (like increasing fiber and polyphenols) to the use of probiotics, prebiotics, and even emerging technologies like gut microbiota transplantation. 🥦🧬

I also explore the crucial role of short-chain fatty acids (SCFAs)—the key players in reducing inflammation, supporting immune function, and even protecting against conditions like diabetes and obesity.

🔎 Plus, I’ll discuss the future of microbiota research and the exciting potential for personalized solutions that could revolutionize how we approach health.

Don’t miss out on this insightful video that wraps up the series.
Let me know your thoughts, and feel free to share this with anyone curious about the fascinating world of gut health. 😊

https://youtu.be/jKXmjnROOfU

Welcome back! In today's video, I’m wrapping up my three-part series on the gut microbiome. If you’ve been following along, you know we've explored a lot abo...

21/12/2024

Exciting news! Part 2 of my series on the Gut Microbiome is now live on YouTube! 🎥

In this video, we dive deeper into how the gut microbiome affects your overall health, from digestion to mental well-being, and explore practical tips to support a healthier gut.

If you’re curious about the fascinating link between your gut and your body—or just want to make more informed health choices—this video is for you!

You can watch my video here: https://youtu.be/3jM1oAfq7jg

And don’t forget to subscribe to my channel and hit the bell icon 🔔 to stay updated on all future videos!

Thank you for your continued support, and I look forward to hearing your thoughts in the comments!

👉Welcome back to the second installment of my gut microbiome series! In today's video, I'm diving into the gut-brain axis, a groundbreaking area of research...

28/11/2024

The gut microbiome—buzzword or breakthrough? 🤔 With all the hype around kombucha, probiotics, and gut health, it’s easy to feel overwhelmed by the promises of this microscopic ecosystem living inside us. Can it really influence our weight, mental health, and overall well-being, or is it just another passing trend?

📽️ I'm excited to share Part 1 of my new three-video series on the gut microbiome, where we separate fact from fiction and dive into the science behind these tiny organisms. In this episode, we explore:
✅ What the gut microbiome actually is (hint: it's more than bacteria!)
✅ Why diversity matters more than perfection
✅ The famous Firmicutes-to-Bacteroidetes ratio—and what it really means
✅ How taxonomy (shoutout to Sweden’s own Carl Linnaeus!) helps us understand these organisms better

🔬 The gut microbiome is a complex, evolving puzzle—and in this series, we're putting the pieces together to discover what’s hype and what’s hope.

👉 Watch the first video now to start unraveling the mysteries of the microbiome by clicking on the link below.

💬 Let’s spark a conversation: What’s the most surprising thing you’ve learned about gut health? Share your thoughts in the comments!

🎥 Don’t forget to follow me here on LinkedIn and subscribe to my YouTube channel to catch Part 2, where I’ll reveal insights from my own gut microbiome test.

Let’s explore this fascinating topic together! 🚀

In recent years, the gut microbiome has taken center stage in health and wellness conversations, with claims linking it to everything from weight management ...

22/09/2024

Want to learn more about Ozempic, the weight loss and diabetes drug everyone is talking about? In my latest video, I break down how Ozempic works, its benefits, side effects, and what the future holds for weight loss treatments. From its impact on insulin to potential long-term effects, I’ve got you covered! 🧬💉

👉 Click the link to watch and don’t forget to like, share, and subscribe for more health and nutrition insights.

https://youtu.be/oiU6m8Mylnc

Everything You Need to Know About Ozempic for Weight Loss and DiabetesIn this video, we explore the pharmaceutical drug Ozempic and other similar medications...

28/06/2024

Presenting my new intervention study on the association between diet, obesity, mental health, and the gut microbiome at the Albert Einstein College of Medicine in New York.

27/08/2023

17/08/2023

🍎🍇🍓 Sweet cravings, but watching your sugar? I've got 30 dessert ideas perfect for diabetics, weight loss enthusiasts, kiddos, and anyone aiming for stable sugar levels! 🍰🍦🍧 Want the full scoop on ingredients? Comment or share this post, and I'll send you an exclusive link with all the details. Let's indulge the healthy way! 🌟

15/08/2023

🔍 Curious about the intricate link between diet and mental health?
Read my new article, share it, or comment below to get a FREE 30-minute consultation with me! Discover how our daily food choices can significantly sway our mental well-being. 🥦🧠

Elevate your mental wellness journey now! 🌟