Gianluca Tognon, the food scientist

Gianluca Tognon, the food scientist Personalized Lifestyle Coaching Sessions and Nutrition Programs Associate Prof. Learning how to eat a healthy diet is a fundamental step to being healthier.

in Public Health | Food Scientist & Epidemiologist |
Author of the book "50 pounds slimmer" available on Amazon. To improve your relationship with food and reduce the feeling of deprivation, help you eat in a more mindful way and start to enjoy every single food. As your nutrition coach, I can leverage my previous experience with over 800 clients to help you reach these goals. I have helped many people lose weight, and to stop feeling bloated and I have also coached parents who wanted their children to eat a healthy diet. I am also an experienced trainer and speaker with experience in different countries. My portfolio includes previous speaking engagements at Harvard university in the US, Barilla in Italy, and TEDx salon in Sweden. I have taught clinical and public health nutrition to dozens of students both at Gothenburg University (Sweden) and at the University of Pavia (Italy). In 2020 I founded a company called The Food Scientist AB which owns shares in two startup companies: Food4Future AB in Sweden and MurgeEat Ltd. in the UK. Finally, I have also worked as a consultant for startup companies, associations, and schools.

📢 IT’S HERE! The Plant-Forward Approach, your ultimate guide to Italian plant-based cooking, is officially launched! 🌱Th...
25/03/2026

📢 IT’S HERE! The Plant-Forward Approach, your ultimate guide to Italian plant-based cooking, is officially launched! 🌱

This isn’t just a cookbook. It’s a revolution in how we eat, blending the rich flavors of Italian cuisine with the power of plants. Inside, you’ll discover:

✅ 50+ vegetarian and vegan recipes, from classic lasagne to innovative desserts

✅ My science-backed benefits for your health and the planet

✅ Breathtaking food photography by Cornelia Schmidt, making every dish irresistible

📖 Grab your copy now for just €9!

https://payhip.com/THEPLANTFORWARDAPPROACH

3 Essential foods for What are the must-haves in a new mother's diet? Nutrition during this phase is crucial for both m...
09/02/2026

3 Essential foods for

What are the must-haves in a new mother's diet? Nutrition during this phase is crucial for both maternal health and the baby’s development. Here are three powerhouse foods to include in your diet if you are breastfeeding.

https://youtube.com/shorts/niSOQ_xXsZA

What are the must-haves in a new mother's diet? Nutrition during this phase is crucial for both maternal health and the baby’s development. Here are three po...

In my office in Skövde
23/01/2026

In my office in Skövde

WOW! 300 people came to my presentation at Gothenburg’s library last week, and we even had to use two rooms, one for the...
19/01/2026

WOW! 300 people came to my presentation at Gothenburg’s library last week, and we even had to use two rooms, one for the live talk and one with a projection. This really shows the huge interest in the gut microbiota and its connection with our mind (the gut-brain axis), and I’m happy to be part of this conversation.

Thanks Anna Hallberg for organizing this event and to Cornelia Schmidt, Kåre Höjlund and Maria Sjögren for coming!

(Photo Cornelia Schmidt)

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It snowed so much in Gothenburg last week that it felt almost criminal not to go skiing 😁 healthylifestyle ment...
11/01/2026

It snowed so much in Gothenburg last week that it felt almost criminal not to go skiing 😁

healthylifestyle mentalhealth wellness fitnessmotivation sport physicaleducation healthyliving wellbeing stayactive motivation healthy yoga physicalhealth training lifestyle nutrition education workout fun kids school movement fitlife activelifestyle pe

A couple of pictures of our nice city by night
16/10/2025

A couple of pictures of our nice city by night

Gout: What to eat and what to avoid
11/10/2025

Gout: What to eat and what to avoid



➡️ Gout and Hyperuricemia: What to Eat and What to Avoid? The Ultimate Guide for Foot Pain!If you suffer from gout or have high uric acid levels (hyperuricem...

I wrote about this topic years ago on my blog and, sadly, we’ve made very little progress since then. Too many men still...
07/10/2025

I wrote about this topic years ago on my blog and, sadly, we’ve made very little progress since then. Too many men still go undiagnosed and untreated until a fracture changes their life forever.

My new article explores why men’s bone health deserves much more attention and what can be done to change that.

https://www.linkedin.com/pulse/brittle-bones-arent-just-womans-problem-gianluca-tognon-lsoxf

Why osteoporosis in men deserves urgent attention Osteoporosis is often framed as a postmenopausal women’s disease. Indeed, most screening guidelines focus almost exclusively on women over 65.

In (South Sweden) for a conference. Who would have thought they have a program in at the local university?
02/10/2025

In (South Sweden) for a conference. Who would have thought they have a program in at the local university?

What are for?https://youtube.com/shorts/LlYlkMZz9uw
30/09/2025

What are for?

https://youtube.com/shorts/LlYlkMZz9uw

What are collagen supplements really good for? In this video, we look at the available scientific evidence to understand whether hydrolyzed collagen is truly...

Want to know what's in store for the future of personalized nutrition? Watch this video on The Food Scientist Channel. ...
03/08/2025

Want to know what's in store for the future of personalized nutrition? Watch this video on The Food Scientist Channel.



🎬 Dive into the world of personalised nutrition and discover how it's transforming health and wellness.This video explains how tailored dietary recommendati...

Traditional , while useful, often oversimplify the complex interplay of food groups and their impact on health. This is...
31/05/2025

Traditional , while useful, often oversimplify the complex interplay of food groups and their impact on health. This isn't just about crunching numbers; it's about uncovering the nuanced connections between and between the latter and different health aspects that can drive more effective and interventions. Read more on the new methods in diet pattern analysis in my new article!

For decades, researchers have sought to unravel the intricate link between what we eat and our health. A cornerstone of this endeavor has been the study of dietary patterns – the complex interplay of various foods and nutrients consumed over time.

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To learn how to eat a healthy diet is a fundamental step to be healthier. To improve your relation with food and reduce the feeling of deprivation, help you eat in a more mindful way and start to enjoy each single food. As your nutrition coach, I can leverage on my previous experience with over 800 clients to help you reach these goals. I have helped many people to lose weight, to stop feeling bloated and I have also coached parents who wanted their children to eat a healthy diet. I am also an experienced trainer and speaker with experience in different countries. My portfolio include previous speaking engagements at Harvard university in the US, Barilla in Italy and TEDx salon in Sweden. I have taught clinical and public health nutrition to dozens of students both at the University of Gothenburg (Sweden) and at the university of Pavia (Italy). Finally, I have also worked as consultant for companies, associations and schools.