Angelas Heaven

Angelas Heaven Inspiring others to improve their lifestyle in mind, body, and spirit to feel and look amazing!

THE SLEEP THAT LITERALLY WASHES YOUR BRAIN!You know sleep is important — but did you know your brain has a kind of “dish...
14/05/2025

THE SLEEP THAT LITERALLY WASHES YOUR BRAIN!

You know sleep is important — but did you know your brain has a kind of “dishwasher mode”? Yes, it’s actually true.

Research over the past decade has shown that during deep sleep, the brain activates a cleaning system called the glymphatic system. It’s a type of lymphatic system in the brain that only works while you’re asleep — and its job is to flush out waste products that build up during the day. These include things like amyloid-beta, a protein linked to Alzheimer’s disease when it accumulates.

A groundbreaking study from 2013 (Nedergaard et al.) showed that this “brain-washing system” is up to 60% more effective during sleep than when we’re awake. When we don’t get enough sleep, this process is significantly impaired, which over time can affect memory, focus, and long-term brain health.

👉 In short: Sleep isn’t just about “resting” — it’s your brain’s cleaning shift. Don’t skip the night shift.

DAYLIGHT IS YOUR NATURAL ENERGY DRINKCoffee is great—but if you want a truly natural kickstart to your day and better sl...
13/05/2025

DAYLIGHT IS YOUR NATURAL ENERGY DRINK
Coffee is great—but if you want a truly natural kickstart to your day and better sleep at night, morning daylight is your real superpower.

Your internal clock (circadian rhythm) is largely regulated by light. When daylight hits your eyes (through the retina), it sends powerful signals to your brain’s “master clock,” influencing hormones like cortisol (which helps you wake up) and serotonin (which boosts mood and later converts to melatonin for sleep).

Research shows that just 10–30 minutes of daylight before 10 AM can:

Boost energy and focus throughout the day
Stabilize mood and lower the risk of depression
Improve sleep quality at night
Regulate appetite and reduce evening cravings
A 2021 study from the Huberman Lab at Stanford University helped popularize the idea of “sunlight viewing” in the morning as a free, science-backed biohack—and yes, it works. Even cloudy skies count: daylight is still 100 times stronger than indoor lighting.

Try this: Step outside first thing in the morning. Breathe in the fresh air, soak in the light, and let your body thank you—all day and night.

Don’t ever say anything negative about yourself…not even in your mind 🥰
24/02/2025

Don’t ever say anything negative about yourself…not even in your mind 🥰

Not everyone is thinking about the vast and enormous potential you have as a human being. Most people are going through ...
13/02/2025

Not everyone is thinking about the vast and enormous potential you have as a human being.

Most people are going through life trying their best to cope with the daily ups and downs they are facing but wow what great things you can have and be when you discover how much you can change by just starting any kind of inner work.

Just taking a few steps towards some kind of inner improvement is going to propel you towards better things and you will starting to feel stronger and stronger.

You have an enormous potential! Don’t waste it. Become more by doing more.

Awaken to your own inner potential. You don’t have to do that much. Pick any self help book and read it. 🥰

Sometimes you find yourself in a situation where you don’t know how to move forward. What is the right decision? You kno...
03/02/2025

Sometimes you find yourself in a situation where you don’t know how to move forward. What is the right decision? You know what you want but how will you get there?

Making big life altering decisions…scary! What ifs. What if this happens. What if this does not happen. What then??

And so you don’t move. Scared of the what if.

I am there. Standing before a humongous what if. It is scary and I am unsure.

What if?

I want this but am I ready? Can I? How will I do it?

Have you had that feeling? I know I want to jump. Like a little fluffy baby bird wanting to jump out of the nest for the first time not knowing if its wings will work. That’s the feeling.

Jump! Or maybe take baby steps..

Not sure yet ☺️

02/02/2025

One of my favourite herbs that I always have at home🌸

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I have never liked asking for help. I’m not sure why but I think it has something to do with not wanting to look weak an...
27/01/2025

I have never liked asking for help. I’m not sure why but I think it has something to do with not wanting to look weak and also maybe not wanting to be a burden to someone else.

Have you ever felt like that? As if you’d rather do something on your own even though deep down you feel as if it’s a bit too much and you’d love to have someone take a bit of the burden off?

Strange how our image of ourselves sometimes seems more important than asking for help and letting others see us a little needy and weak. How bad can it be? Maybe this other person would be happy to help and also honoured that you let them in and show them your inside instead of the polished facade.

I’m not sure if this resonates with you but I have seen myself do this over and over again. Acting strong instead of showing myself as the needy me I tend to be sometimes.

Little reminder to self…it’s ok to be whatever way I want in every given moment. I’m pretty awesome the way I am. Needy or not and so are you! Don’t you forget it.❤️😊

What’s your thoughts on this… do you find it easy to always be yourself or do you hide behind a more polished version of yourself?

I will never give up trying. I will never look back and regret. You may see me as an introvert going home spending time ...
30/10/2024

I will never give up trying. I will never look back and regret. You may see me as an introvert going home spending time doing my own hobbies and being less social than others but I don’t care anymore. I used to care but now I know. It doesn’t matter what you or anyone else thinks of me. I am pretty damn great the way I am. I am. I feel it and I love the sneaky little love for myself that is beginning to bubble up inside of me.
How come people tend to judge one another? How come we can’t love each other the way we are? I wonder…
I love kindness. I do. I think it is THE best and most beautiful personal trait anyone can have. Loving others AND loving yourself. Isn’t that beautiful. I’m a in love with love and kindness. It makes me smile so much and I’m crying as soon as I see someone being kind for no obvious reason and help someone else. It is contagious and I can’t help but feel that I want to do it more. Being kind. Doing anything. It doesn’t matter what it is but I have promised myself to spend the rest of my life inspiring and teaching all of the things I have learnt reading about health for more than half my life.

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