YogaYum

www.yogayum.se Founded by Caroline M. Smith in 2011, YogaYum is a unique business which aims to make yoga accessible for all.

Essentially a hybrid of several proven yoga styles, YogaYum combines the discipline and rigour of an Ashtanga practice, the spontaneity and joy of Anusara, and the music and energetic experience of Jivamukti. The resulting combination is a practice that is dynamic, challenging, energizing, and of course oh-so-delicious!

22/03/2019

TᕼE ᔕᕼIᖴTIᑎG
I recently read: ”You get in life what you have the courage to ask for”... It spoke directly to my heart.

For me this is IT.
This Full moon and Spring equinox is SO radiant and alive in me. Shredding away layers of doubt, fears, things, people, places that is not Me. Inviting something new.
Asking from the courage of my heart what I want, feel and be surrounded with.
And I’m feeling the respond!!! The time when the butterflies starts to dance in my belly I know it’s time to move on.
Move through.
With less luggage.
With less fear
With more Me.

They start to awaken right now in this moment🦋Tickling, bubbeling, whispering... It’s Spring time🌱
Change is ON.

I heart you big Spring❤️
I bow deep for You always Luna🌕
I begin from Here and Now.

What do You have the courage to ask for?
🙏

17/03/2019

Mötet med sista snön.
Fyra dagar av ren ledighet, ljus, långsamhet. Boostad med ny glöd. Utrymme.
Nästa vecka kommer våren🌱
Känner mig vaken med dig dottra-mi❤️ Nästa veckas öppna klasser i mötet med avskalning in i skiftning:

Måndag Vinyasa Flow 12-13
Onsdag Gentle Flow 12-13, Vinyasa Flow 17:30-18:45, Restorative 19-20:30
Fredag Vinyasa Flow 7:30-8:30, Groovy yoga 13-14
Söndag Vinyasa Flow 13-14:30 & Yin 15-16:15, Vinyasa Flow .
📸 .

11/03/2019

Där går hon.
Framtidens liv.
Fullt av så mycket kärleksgnistror som sprids långt utanför hennes fysiska lilla kropp.
Hon bär min historia i sitt DNA, våra förfäders liv men även blandad med något som bara hon har fått gåvan att föra med sig.
Hennes unika kombination av oss.
Något som hon kommer uttrycka sig igenom.
Hon lyfter mig.
Hon får mig verkligen att se till det jag är, bär och vad jag vill lämna efter mig när min tid än kommer.
Mönster som jag vill bryta, som inte skall med på nästa tåg av generationer.
Hur jag vill navigeras i detta liv och hur jag bäst kan skapa de renaste avtryck till kommande generationer, till Moder jord.
Jag vet att jag alltid kan göra mer men gör så gott jag kan. Det tar tid att släppa. Det tar tid att ändras. Vi gör det ändå.
Det måste få ta tid.

Jag känner ett djupt ansvar att röra mig ifrån det som inte är mitt längre, som kanske aldrig varit mitt att bära. Rensa, lämna och bli fri.
Friare än någonsin, fri så hon känner sig lättare och kan bygga på nytt.
Så hon kan bygga på hennes historia in till framtiden.
För jag vet i mitt djupaste inom att hon ÄR nästa generation av Kärlek❤️❤️❤️

04/02/2019

This has become my Monday ritual before the week starts with its vibrations!!
Music on for 45-60 mins
Loudly
Moving freely
Freer
Creating something in the moment to moment presence by feeling IT more than thinking it
Here to the sounds of 🎶”Desert Traveller” by Karunesh & Ankita 👉🏻feeling more of a Snowstorm traveller though❄️ .
Tank top from .
ᐯEᑕKOKᒪᗩᔕᔕEᖇ
Måndag
Vinyasa 12-13 .

Onsdag
Gentle Flow 12-13
Vinyasa 17:30-18:45
Restorative 19-20:30 .

Fredag
Hatha 7:30-8:30
Groovy yoga 13-14 .

Söndag
Vinyasa 10-11:30 (delar med )
Vinyasa 13-14:30 .

11/01/2019

Beautiful guidance moving through. Healing in the blockings, lockings. To keep showing up and do the work, from within OUT. Thank you .you & for creating the space to hold us close to ourselves. Closer than before💎

04/01/2019

’There’s a deep place inside of you where the consciousness touches the energy, and the energy touches the consciousness. That’s where your work is. From that place you let go. Once you’ve let go, every minute of every day, year after year, then that’s where you’ll live. Nothing will be able to take your seat of consciousness from you’

Excerpt from The Untethered Soul
~Michael A. Singer

01/01/2019

My life with Him❤️
Safe, soft, connected, humble, truthful, naked, deep, loving, open, warm, tender, grounded, joyful, belonging... held. Feeling and healing together.
Love You!
Happy BEGINNINGS, RESILIENCE, COURAGE, LOVE & GRACE💎

A beautiful reminder from ”The willingness to show up changes us. It makes us a little braver each time”
*
*
*

movethroughus

30/12/2018

Pre beginning there must be a great opening to invite that big exhalation of letting the sparkling fire within burn the bridge between you and the person you thought you were into ashes.

THANK you the ups and downs for the electricity of being alive in this dance of Life. I honor you and are forever grateful for the purposes you’ve been leading me to. Shredding layers of old patterns to give freedom to express from the moment❤️ .
Soon saying goodbye to 2018. Opening up to 2019 with a big inhalation. Welcome in!!

”Don’t waste your time on anyone or anything that makes you feel less like yourself. I’ve found that one of the worst feeling in the world is waking up to my soul whispering: stop being an imposter, this isn’t you

So I return to the trees, and that is where I see my reflection and feel scratchiness on my shoulder blades as I grow back my wings

I let go of who I was to dare and discover who I am in the freedom of this moment and just like the wind, I know I’ll change, but grasp with excitement at the mere thought of soaring in the breath of now”

19/12/2018

The touch kissing curiosity...

”The journey begins here,
With whatever is capturing your attention.... Whatever your focus,
Give your whole being,
Gradually, step by step,
The infinity from which you both have emerged
Will encompass you with blessing.” .

〰️〰️〰️
”Give Your Whole Being into the Moment”
Klasser denna vecka:

ONSDAG

Gentle flow 12-13
Vinyasa flow 17:30-18:45
Restorative 19-20:15

FREDAG

Hatha 7:30-8:30

LÖRDAG (vickar för )

Hatha 9:30-10:45

SÖNDAG

Vinyasa flow 12-13:30 (OBSERVERA tiden, bara denna vecka!)

15/12/2018

While the baby is napping and the bigger one is away on adventure. We drop IN. The small moments of connection become the bigger imprint of sensing into our beings. Pause. No expectations. Only show up and drop IN to existence.

12/12/2018

Step into Flow. Nothing fancy.
Nothing right or wrong. The simplicity of the symphony of Life, showing up. Honoring the courage to arrive fully. Step into Now.
It takes so much more energy trying to fight against the what is right in front of us. Lit it even more, sparkle with it, instead to close it down.
Remain fully awake in the here and now, moment to moment, presence to presence. The ultimate flow of our movements is the clear expression of our being.

Let it move through Me. Let it move through Us.
Flow of Life. Can you feel it?

01/12/2018

ＭＹＴＩＭＥ

Cleaning out the bookshelf, burning down old journals from years back of teaching, notes from TT, workshops etc.
Shredding layers.
Old- bye!
New- Space!

After the cleaning, I said hey to my running shoes and the playlist with only music from the 80’s ( We NEED to have THE 80’s dance party soon again), went out in the forest and ran for 1 hour. (Soreness I’ll see you tmrw!) I truly had a smile on my face all the time.
What a kick boost!

Doing more what makes ME happy and LIGHT! Special in times like this, seasonal and with what’s going on in the world around us.
I, WE need to step up, do the things that makes our heart dance, our spirit shine! So we can support and hold space for others in their heaviness, walk beside them, moving through all layers of challenges.

But You first. Give yourself that space first! Move, dance, journaling, cleaning out heaviness, fear, doubt, old stories, pictures, expectations... .

What makes YOU happy?
What lights you up? .

The little things become the biggest openings. Step by step.

Love❣️

back

27/11/2018

Home AGAIN with sick N. Again surrender to life’s natural flow of non-order. Echart Tolle says ”Stress is caused by being ”here” but wanted to be ”there”. THE question. Be where?.... this present moment is exactly were we should be. Reminder.

06/11/2018

I’m inviting myself to really be in the FIRE this month🔥Whatever that means (show me life, I’m open for you!) In the flame of my own being. Feeling, expanding into releasing fear, stagnation and doubt. And with the courage to feel all my feelings instead of numbing them. To speak the truth not only for myself, but for all beings.

I’ve been training with many good trainers through life but never met a soul who is so rocking at what he does!! A true inspiration with his holistic way of thinking and working with himself and his clients. He’s been teaching me SO much about how to be with my body. IN my body.
His expertise in kettlebell and other areas has truly changed my life (and my hypermobile body!) He introduced me to KB five years ago and I got hooked!

THANK YOU my Love for not always being there with your love, ground and support, but also coaching me with you amazing knowledge in what you do!!

Thank you for the flaming class today!! It will keep my sparkle alive and awake!
I LOVE You, and I love kettlebells!! And not to mention go check out his really comfty clothes brand ”Strong Style Clothing❤️

04/11/2018

My ground.
Hugging the support underneath. Yielding into Life in truth.
With a 1,5 years old NovaShakti as a patch (with 40,5 C fever) this weekend, I’m tired and restless at the same time. I’ve been grumpy, eating to much chocolate and chips, I’m feeling stucked somehow.
I need to move into the support of flow. Again from the reminder that life never happens in order. And that’s Ok to fall out of harmony. As long as I’m meeting the truth and have the courage to FEEL it all. Tonight I’m allowing myself to just be tired and moody. But always from a place of Love for myself.
Let us really practice to feel and meet TRUTH this month. Even though it hurts or we’re just so forking tired!
Good Nighty❤️

20/10/2018

Mmmm the energy of Autumn.
We are dancing in the season of transformation. It’s embraced by Vata and the air element according to Ayurveda, the science of Life. The element air is associated with intestines and the lungs.

Let’s practice moving from the wings of the heart❤️our lungs!!
To be fully awake in the contracting and expanding of Life. Allow your practice bring your body in line with the season of change.
Come to class!!

Söndag 10-11:30 (VINYASA FLOW) & 13-15:30 (VINYASA FLOW) •••
Måndag 12-13 (VINYASA FLOW) •••
Onsdag 07:30-8:30 (YIN)
12-13 (GENTLE FLOW)
19-20:15 (RESTORATIVE) •••
Fredag 7:30-8:30 (VINYASA FLOW) .
•••
Söndag 14-15:30 (VINYASA FLOW)

13/10/2018

The pauses in Life. The small moments.
Often we strive for something big to happen to fill our pleasure. It’s like we are waiting for that big magic boom to lighten up our lives, sometimes wanting us to take us somewere else than where we are. We are often constantly in movement looking outside for that big feeling. Away from us. Away from the present moment.
Often longing for someting to come. Like ”If I only have that... do that... be that...” I become happy. I become whole. I become complete. I become free.

But then the small glimpses magical moments fills us, again as THE reminder.
When we slow down. When we allow our brain to be more connected with the felt-sense body, we can open up.
Listen closer to the relationship with what is. Deeply listen. .

The big breakthroughs, break-out, true freedom in life doesn’t come from the big moments. It doesn’t come from the fast and big change. It doesn’t come from you being, doing more of this or that.
It comes from simply being.
The small magical moments of being alive. With what is. The light as the shadows. It’s here all the time, in the small events, pauses, waiting for us to open our beautiful eyes to FEEL it. To interact. Engage with her true brilliance.
The tinest moments of connection to life. Just looking at my daughter today, connected in Nature, is the biggest breakthrough for me in a long time.
But I often forget.
I need to be reminded.
Today I did. Today I
allowed myself to be filled with the simplicity of Life.

The magical moments, changes, break-out it’s here. All the time. Within us all, connected to Life in her radiance. Singing, dancing in spirals of spanda, covered with the enliven electrcity, pulsation with the ever-changing waves of moment to moment presence.
For me it’s in the pauses I can truly allow myself to feel it and let it imprint my whole being.
I feel full.
I feel Me.
I feel alive.

Can You feel it too?

12/10/2018

Det vackraste du kan ge dig själv. Närhet. Närhet till ditt hjärta. Till dina andetag, ryggrad, kropp. Till dig, ut till andra. Närvaro i mötet med det inre till det yttre. Ensam som i grupp. Att skapa länk, kontakt inifrån och ut. Relation. Relationer.

Jag har i över 3,5 år haft äran att guida detta fantastiska företag. Inte utifrån att jag är läraren, utan vi har skapat något så otroligt fint tillsammans av att mötas på mattan varje torsdag. Ger näring och avtryck i allt det jag gör, vi gör tillsammans till resten av dagen, veckan.
Pausen av att bara få vara.
Bygga på en ömsesidig relation.
Vi.
Tillsammans.
Med oss själva.
Med varandra. Med livet.
Mötet med det som är.
Se det lilla i det stora. Det stora i det lilla.

Om ditt företag, stort som litet vill mötas på mattan. I närvaro, närhet och utforskande öppna upp till något som ger fin sammanhållning, utrymme och upplevelse.
Låt mig veta🙏🏼
www. yogayum.se

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http://www.yogayum.se/

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