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Måndag 09:00 - 19:00 Tisdag 09:00 - 19:00 Onsdag 09:00 - 19:00 Torsdag 09:00 - 19:00 Fredag 09:00 - 19:00 Lördag 09:00 - 14:00

Eder Coaching

Hem
Sverige
Gothenburg
Eder Coaching

Jag har passionerat strävat efter svaren på frågorna "Vad formar mänskligt beteende?" och "Vad får oss att må bra? I livets alla områden. Detta är fullt görbart!

Jag hjälper andra ta ett nästa steg 𝐞𝐧 𝐟ö𝐫𝐡ö𝐣𝐝 𝐤ä𝐧𝐬𝐥𝐚 𝐚𝐯 𝐯ä𝐥𝐦å𝐞𝐧𝐝𝐞 𝐨𝐜𝐡 𝐞𝐧 𝐬𝐭𝐚𝐫𝐤𝐚𝐫𝐞 𝐥𝐞𝐝𝐚𝐫𝐬𝐤𝐚𝐩𝐬𝐤ä𝐧𝐬𝐥𝐚 ö𝐯𝐞𝐫 𝐝𝐞𝐫𝐚𝐬 𝐥𝐢𝐯, så att de kan trivas mer i livet - även när livet utmanar 🌿☀️ Jag kan stötta dig i att bygga ett liv som du kan trivas i, må bra och förverkliga de drömmarna och längtan som du har!

✨✨🌟✨✨

Under de senaste 18 åren har jag med stor nyfikenhet studerat metoder som Mindfulness, Positiv psykologi, Ta**ra, Shamanism, Konsten att manifestera, Medvetet Relaterande, olika kommunikationstekniker, mänskligt liv och olika typer av meditations,- och coaching tekniker och integrerat dessa i både mitt liv och i min verksamhet. Och dåligt?" och "Hur kan vi skapa bestående positiva förändringar inom oss själva så att vi ska kunna leva ett liv fyllt av glädje, kärlek, passionerad drivkraft, sinnesfrid och en djupare tillfredsställelse?"

Nu vill jag dela med mig av mina upptäckter med andra så att de kan komma hem till sig själva och börja navigera mera framgångsrikt i sin vardag med mindre stresspåslag och jobbiga känslor av oro, skam, förtvivlan och ångest, och istället trivas mer i sin vardag och må bra i sina liv. Jag känner mig idag fullt engagerad i mitt uppdrag att vägleda andra till att uppleva den mest magnifika upplevelsen av sig själva och livet, och lära de konsten att må bra och skapa allt det de vill mitt i livets olika utmaningar. Välkommen att testa mig. Jag önskar på djupet av min själ att alla ska få uppleva ett härligt liv fyllt med allt sådant som de innerst vill ha så att de kan uppleva bestående välmående och en lyckligare livskänsla 💛

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Jag erbjuder idag TRANSFORMERANDE coaching till dig som känner dig redo att börja synliggöra och bryta destruktiva vanemönster, rädslor, snedvridna övertygelser och känslomässiga blockeringar som hindrar dig idag från att leva ett kärleksfullt, harmoniskt och glädjerikt liv, med framgång som du önskar att uppleva. I livets alla områden! Varmt välkommen att boka en Prova På-session tillsammans med mig för att komma igång. Det första samtalet med mig är redan KRAFTFULL nog att visa dig ditt nästa steg mot de förändringarna som du önskar att uppleva i ditt liv. Detta OAVSETT om vi inleder ett fortsatt samarbete eller inte efter den första sessionen. JAG GARANTERAR POSITIVA RESULTAT
Jag erbjuder "Du kommer att uppnå ditt mål tillsammans med mig"-garanti! Min djupa önskan med vårt samarbete är att du ska få uppleva de positiva förändringarna som du önskar att manifestera i ditt liv för att trivas och må bra. Om du inte märker av en tydlig positiv resultat efter vår tid tillsammans så fortsätter jag processen med dig kostnadsfritt tills du gör det. Varmt välkommen att kontakta mig för att få veta mer.

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Metoder jag använder idag är bl a Mindfulness, Positiv psykologi, Familje Konstellation, Trauma Healing, StressManagement & Relief, Zen Coaching, Unleash your Power Within, Non violent communication, Medvetet Relaterande, IFS (=arbete med delpersonligheter), Awakening Coaching och Zen Coaching. KONTAKTUPPGIFTER:

www.edercoaching.se
edercoaching@gmail.com

24/03/2026

🌿

𝐇𝐨𝐰 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐣𝐨𝐲 𝐚𝐧𝐝 𝐰𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲𝐝𝐚𝐲

…is truly an art of of taking the charge
of your decisions, of your determination fir going for what fills you with joy and fulfillment.

Breaking down the habitual thought-patterns such like:

”it s ok I guess.”
”i cant do anything about it.”
”She is like this, I am feeling that, so… let s continue being in misery together. This is just how it is.”

And sometimes absotulately we need to just learn to accept and just be with tough experiences, and burn through them- for growth, healing and just because they are presenting by Life.

Life that just doesn’t male mistakes - I choose to believe ar, which gives me a sense of ease, humbleness snd letting go of misery in life.

Taking charge of:

• your thoughts
By deeply understanding that you ARE NOT the content of your critical thoughts - and by focusing on positivity (=by practicing gratitude for example) - creating consciously new thoughts that will give you positivity, open heart and helping you seeing possibilities that makes the current situation more delightful and meaningful- is a great everyday wellbeing-shifter 🕊️🙌

• of your emotions
By thinking of a positive outcome, by using and moving your body (with intense breathing or dance for example)- or by learning strategies how to with a soft heart-awareness be with heavy emotions - or learning strategies how to CREATE energy, motivation, joy, relaxation - is essential in order for you to manifest a a lot of good inner vibrations 🕊️🫶

• of your communication & and being creative
Learn to communicate from your heart- sharing your needs, fears, longings, and your curiosity.
And also learn keeping the door open of your inner creativity - by for example asking yourself ”what does this moment need?, how could this moment become a better experience- for me and for others?”

Listen inwards, be courageous to take action, be humble and kind towards yourself snd others, go in, and out, to find joy everyday - and you are bound to experience more lasting inner wellbeing, magic and good health ✨🫶✨

23/03/2026

Keep your joy, motivation and grounding- how?

Life is, and always will, offer you challenges. Life is an interesting mix of Light and Darkness- delightfulness and pain.

I have come to a conclusion that it is really up to us how much and longlasting suffering will be. And how much joy, lovefelt fulfilling meetings, relaxation, confidence, thrive and lust we experience- in amidst of everyday challenges and obligations (such as been a parent or work tasks).

There is a WORLD-OCEAN full of knowledge how you can keep joy and that peacefully rooted grounding, and experiencing more lasting happiness and freedom from suffering. It is up to you to take charge what you put your time on and prioritize, so that you can either go out there search for strategies that lift you, or continue been stuck in habits that dont give you so much fulfillment of joy, connection and harmony.

If you feel like getting some support or guidance to tap into more joy or ease in life- welcome to send me a email, with describing what is your challenge and I ll offer you one tool that you can start using immediately ✨🙌✨

Or talk with chatgpt, or a friend who have WALKED that path and got good results. Always turn to people who have succeeded in what you desire to succeed in 🕊️

HOW YOU START YOUR MORNINGS, is a great catalysator for a amazing day-experience.
I myself always aim to have calm mornings- with meditation (for grounding and stabilizising), dancing (for joy and energy), breathwork (for confidence and energy), and Gratitude (for joy and lifting forth a positive mindset).

Sometimes I do Metta- loving kindness meditation instead of Gratitude (for deepening to my own love, and for joy).

This start in the mornings gives Me an amazing start, a a great foundation, for a delightful, adventurous and joyful day-experience 💛

How is your typical morning- and day experience?
What are the two emotions you mostly feel?

Something you would like to make differently in order to experience more enjoyment- joy or ease for example?

💛

21/03/2026

How to deal with fears and anxiety, uncertainty?

We all face worry, fears. Many of us at few periods in life face this big question What is my life about? What is the joy-arising purpose of my life?

Or,
What am I supposed to do? What are my passions? Where is the joy?

Or,
Facing fearful thoughts such as Am I gonna make it? Will I survive? Am I gonna fail, face humiliation, rejection, being poor?

One thing that I MYSELF deal with fearful thoughts about the future- about actually anything, is trying to take the focus away from the mind, and direct it on a body-sensation that is obviously present me when I feel fear.

I anchor my inner gaze SOFTLY on this sensation, with curiosity and tender self-empathy, and just be with it.

You ll notice negative fearful thoughts wanting to grab your attention- but you just softly bring back the faze on thus sensation- embracing it with curiosity.

For about 20-40 min.

You will come to notice there is a slight struggle/battle or resistance in the beginning, but this WILL come to rest after some time 🌿
You just Watch, and try to enjoy the Journey 🙂

After some time you ll see feelings of peace, stability, strength maybe- or inner stillness starts to appear- and you NOTICE this too. Saying Hello- I see you too ✨

•

Another tool I use is:
Taking away the focus from the word PROBLEM- and start asking myself ”If I can do something, What could I do with about this?

Start focusing on and searching for solutions, possibilities, resources- instead continue Swimming in the ocean of painful Problem-thinking ✨🌿🕊️

”What you focus on, becomes your reality. So- start taking charge of your spoken words and of your focus- and you ll start see miracles happening.” ✨🕊️✨

Love you 🫶

20/03/2026

The force of Avoidance- also called Emotional Resistance- when it is uncontrolled within us, it limits us from experiencing wonderful soul-nourishing things in life

This pretty unpleasant force can be present when we want to do things that really matters to us- or when we are into important and vulnerable situations.

”Those who succeeded in life- with their businesses, relationships, with manifesting lasting wellbeing - are those who can deal with (being present with, or transform) difficult emotions.” - Tony Robbins

Life will always bring challenges to us- especially in our relationships and career. If you are like me- wanting to experience a lot of joy and ease, lovefelt connections with yourself and others- without fears, stress and anxiety being everyday quests in your inner house- you must learn to find ways how to be with, transform difficult emotions.

There are DOZENS of strategies I can teach you, that you can find with Chatgpt for example- that opens the door to inner peace, joy for living (and for loving 💛), motivation, thrive, to gain clarity from your heart.

Dozens! So many that you cant actually ’fail’ in experience a lot of joy, flow and ease in amidst of everyday challenges- if you just take your time, space and effort to learn and USE them ☺️🕊️🌿

YOUR life is very much to you to make.
Noone- not even Life itself, will do it for you.
Life provides you possibilities EVERY day to find back to joy and magic- it us up to you to be present enough to See these been offered to you- even in small simple things 🪷✨

If you have one CHALLENGE that keep coming to you- what is it?

Email me this challenge and I’ll send you 1 tool you can start using immediately that might make a big difference ✨🕊️🙌✨

18/03/2026

Who makes you laugh?

Who really is there for you when you really need their support or guidance?

Who really admires and wants to be with you?

Who are living a lifestyle that fits yours - perhaps a lifestyle with heaps of joy, love, authenticity, personal growth, making money, or /and having in a lovefelt community?

Who of your friends have A ability to enjoy living- so that you can surf on and dance with them joyfully?

Having the Right people that is Good for you- that are raw and towards you, who you feel safe with, whose just presence in being themselves lift you and the quality of your wellbeing- is so important.

If you are like me who want to experience a lot of joy , health and love in life, and then to be surrounded by people who are wanting similar 🕊️

Choose consciously, and from self-care, people. dont be afraid of loneliness or making mistakes- when you work on your with yourself- to tap into heighten and more sustainable wellbeing and health, your Energy arises and you attract the right people into your life and you are bound to experience more happiness 💫🫶🕊️

Feeling good and strong from deep deep within- this force is too strong to be neglected by others, they want to be close to you 🪷

09/03/2026

𝐓𝐡𝐞 𝐪𝐮𝐚𝐥𝐢𝐭𝐲 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐞𝐯𝐞𝐫𝐲𝐝𝐚𝐲 𝐰𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 𝐝𝐞𝐭𝐞𝐫𝐦𝐢𝐧𝐞𝐬 𝐛𝐲 𝐰𝐡𝐚𝐭 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐨𝐯𝐞𝐫𝐚𝐥𝐥 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐲𝐨𝐮 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐢𝐧 𝐝𝐚𝐢𝐥𝐲 𝐛𝐚𝐬𝐢𝐬

Please contemplate this question:
𝘞𝘩𝘢𝘵 𝘢𝘳𝘦 𝘵𝘩𝘦 𝘵𝘸𝘰 𝘧𝘦𝘦𝘭𝘪𝘯𝘨𝘴 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘧𝘦𝘭𝘵 𝘮𝘰𝘴𝘵𝘭𝘺 𝘵𝘩𝘦 𝘭𝘢𝘴𝘵 2 𝘸𝘦𝘦𝘬𝘴?

If you feel mostly numbness, meaninglessness, anxiety, sadness, frustration or stress- you probably agree with me when I say: the quality of your wellbeing, of your life, is quite unsatisfying.

If you feel mostly excited, motivated, balanced, joyful, confident, alive - you probably are enjoying a lot of living your life- even there are challenges 🌻

One thing how we can affect POSITIVELY the level of our inner wellbeing - is how we choose to act out to the world. Who we CHOOSE wanting to be, WHAT we choose to do for the people around us, HOW we choose to behave.

We ALWAYS have a choice to do that either spreading positive vibrations - or negativity or a little positive effect 🕊️

You behold (already!) a mystical power of CHOICE to behave a certain way.
A choice to to do something about if you are feeling anxious, angry, sad, low, tired- that unlocks joy, care, compassion, good-will, relaxation.

I think no one want to be around people who are stressed, continuously low, worry, negative - which make it important to learn strategies how we can transform a difficult emotional state to something more aliving.

The other great choice we possess is - we can choose how we want behave towards another; doing some level of act from kindness- or blaming and judging others.

Choosing CONSCIOUSLY the path of 𝘬𝘪𝘯𝘥𝘯𝘦𝘴𝘴 - choosing to focus on and to speak kindly of others, to give to others out from good-will- really rises the level of your wellbeing, and stops the emotional suffering ✨🕊️✨

WANNA FEEL BETTER?

Start making better choices in how to treat others and yourself - spreading your big heart with others and exploring curiously- with devotion, how you could change your emotional state if you are stressed or low ✨💛💎✨

06/03/2026

How can you find back to wellbeing when it is lost

The quality of your overall everyday wellbeing, is up to to make. Of course the outer circumstances affects you and your emotional world- but you dont need to let it affect so much- so that you can remain feeling good- being curious, joyful, relaxed, having untensed mind and body.

The quality of your wellbeing, how often you are connected to wellbeing, shapes the quality of your entire life.

Many things can take this away from you, such as your unhealed traumas, bad habits, stressful thoughts, untamed inner critic, bad food, unhealed relational wounds, sleep, and lacking ability to KNOW your and set clear boundaries- etc.

To become better at feeling good- feeling deliciously good, is a matter of how AWARE you are of your own negative patterns, knowing strategies/techniques that elevates you and help you to find back to wellbeing when this is lost.

Here I ll mention some that can make a remarkable change:

• Start speaking and treating yourself from self-care - from compassion and kindness- as you wish to be done by others.

• Learn meditation.
So that you don’t loose your inner stability, your confidence, smile, motivation, your energy- because others critic and your inner turmoil of difficult (interesting) emotions.

• Do more of what makes you smile (and forget being in your phone or at work).
Find out, and do more of the things that TRULY makes you smile, joyful, relaxed, deeply satisfied.
Plan these in your calendar. Find support to help you.
Eliminate step by step bad habits, quit a nom-satisfying job or relationship.
Let people go who don’t fit your vision to live a amazing life filled with health, joy, authenticity, deep kind connections, or whatever qualities of living you value having in your life.

• Learn to enjoy of being in your own company.

• Practise gratitude and celebrating your small and big successes.

• Cultivate act of kindness.
To give and server to others- is a great way to unlock great joy from within.

• Dance, move, breath intensily during one song, or two - for heighten levels in energy, motivation, thrive, joy 💛

• Practise listening, being curious.

✨🌿💛

05/03/2026

The quality of our wellbeing, and the amount of successes we start experiencing- start shifting big time when we change perspectives 🙌🫶

From Why is this happening to me? (Poor me)- TO What is here for me to see, to learn?

From I should be joyful, energetic, aroused, relaxed… TO I could be joyful, energetic, relaxed.

From You are the reason for my suffering, TO: How could I own my inner emotional world, take responsibility of my Yes, No’s and find ways to get my needs met.

There are so many problems (focusing on negativity, the word Problem) … TO: What a interesting happening here. what are the possibilities, resources that are available for me… within me and outside of myself- so that I can come forward, to rise myself, to get what I want?

You are ugly, stupid, too much (judgement and blaming)… TO: I choose to see your strength, your hurt, your unmet needs, your beauty, your courage.

Take CHARGE of what to focus on- on the words that lift you, on visions and goals that you desire to experience, on the good in others as well in yourself- and YOUR WHOLE WORLD will change for the better ✨🫶🔥🕊️✨

02/03/2026

THE PATH OF HEALING & EMPOWERMENT- for more joy, ease and heartfelt connections✨

Children, as well we adults, feel moment yo another emotions such as anger, disappointment, frustration, sadness, grief, aliveness (=feeling wild, alive or energetic), hate, doubt.

Many many parents cant stand out children feeling these Very human emotions, this because perhaps they themselves have big challenges to allow themselves feel these. Or they are destructive Peace makers- wanting to rescue others from feeling… normal human emotions.

By trying to stop others, as well other adults, feeling strong heavy emotions- we destroy them!

We take them the opportunity to grow in themselves, to feel accepted- to be human. To rise in inner strength, to build inner vitality towards challenging times, to recognize their own power, their greatness.

We Help them to remain small and powerlesswhen we judge them, wanting to change, wanting them to be other than they are.

Sometimes- ABSOTULATELY we need to say ”Now it is enough! Now you are actually creating your own mess- sating this from my heart.”

We adults, especially children (and our inner children)- only desires, long for- to be seen in their misery.
To feel accepted having pain.
To feel understood.
To allow go through their pain.
To be hugged- feeling your (non-rescue)compassion 🫶
To hear ”I hear you, you must feel pain. It seem to be hard for you now. I am here for you.”

And you give them time…

And you deal with your own emotions, and impulses a- to react, judge, rescue, blame or withdraw.

When you meet other from your true care and acceptance… a deep healing, and empowerment can happen - for both of you ✨🌿🕊️🔥

Become the miracle you want to see around, become the man of love- and you ll see how fu***ng amazing your life start to feel 😀

I

01/03/2026

I encourage you to look over in what areas of life are you holding yourself back - where you (yes- you and your decisions!) stop yourself going for things that truly matters to you in order to experience ease, loving connections and joy in life.

A few boombastic reasons that keeps us stuck in a waiting room for better times- continue suffering of living a flat, boring, anxious and painful life, are:

🦢 We do not know how to face and transform challenging difficult emotions.

🌿 We have lack of knowledge of things that ARE important to know.
Such as knowledge for example in HOW to find relaxation, joy and safety from within, how to create deep joyous connections, how to communicate our boundaries with clarity and courage, how to transform negativity to positivity, how to listen to the voice of our own heart, how to build up true confidence and self-esteem, and- how we can be better at creating thoughts that elevates us to the most magnificent experience of ourselves - and others 🌿

Dont wait till tomorrow, or till summer- to start laughing and enjoying, to say to your mum or friend that you appreciate and enjoy them. To start looking for a more fun job or the Right crew of friends for you. To find out what more gives you joy and that deep inner satisfaction in life. To show up for that boy or girl you like and are drawn to, to take better care of your mental as well physical health- for energy, vitality and joy boost 🙌🫶🔥

Take pen and paper and start investigating where are you holding yourself back in life today - and investigate 3-10 steps WHAT could you start doing to make an improvement in that area 🙏

Your life- and the quality of it, is for you to make ✨🙌✨

It doesnt have to be so hard, a battle.
Be kind to yourself, practice staying persistent, courageous and curious 😌

27/02/2026

How alive- joyful, mesmerized, balanced, do you wanna feel in your everyday living?

Are you like many, lost some quality (maybe even a lot) of your relationships, quality of your wellbeing, of your connection with your children, prouse, collegues, with YOURSELF… because your on the phone a lot?

Being on the phone, on the screen has some great benefits, but from my own experience- there are way more negative consequences, such as:

(…if you are like me who want to experience A LOT of joyful and uplifting living experiences)

• Loosing connection.
You loosing connection with your emotions, your body, your inner guidance, with your precious inner Self- and feeling less alive and more numb, depressed, lonely…even when being among friends.

• you get more worry and anxious.
More negative news, comparison with others, you shop more, and tons of information is invading your mind- which makes you more anxious, worry, feeling life being flat.

• You stop seeing the beauty, the magic, the richness of living, that is available (all the time) for you if you just open up your curiosity and being present with your senses.

• Your connection to feel Love, the deep and vibrant joy for living, the passion of doing things, relaxation- will be more and more going to sleep- and you start wondering What the hell happened to my mental health and joy?.

Etc.

Breaking this pattern, and minimize the on screen, or having one-day detox from it- can really make a HUGE POSITIVE SHIFT in the quality of your everyday-wellbeing and of your relationships ✨💐🦢

It is not easy- but very worth to start implementing in your way of living your life- for more time in happiness, meaningful connections and joy ✨🦢✨

”There is a GREAT power in your choicemaking.”

Learn to be more conscious about what you choose- with intention to stay feeling good- and absolutely EVERYTHING will become the better.

Wellbeing is A LOT up to you to create.
What could you choose now- in terms to feel better/good? 🙂

Adress

Gothenburg

Öppettider

Måndag	09:00 - 19:00
Tisdag	09:00 - 19:00
Onsdag	09:00 - 19:00
Torsdag	09:00 - 19:00
Fredag	09:00 - 19:00
Lördag	09:00 - 14:00

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http://www.edercoaching.se/

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Coaching to a better Life

“START EXPLORING YOURSELF IN ORDER TO DISCOVER YOUR OWN INNER RESOURCES - YOUR STRENGTHS AND GIFTS, AND MANIFEST THE LIFE YOU TRULY WANT TO LIVE!”

Are you ready to find your inner motivation, genuine willingness, passion and curiosity to create the life that you love to live?

*SWEDISH DESCRIPTION further down in the page

As your Coach I support you to find your passion for life and what makes your life meaningful by rediscovering your best self - the most resourceful and alive version. I guide you in reconnecting with your inner fundamental strengths, abilities and gifts such as strength, joy, truth, courage, creativity, peace - and for you to start to live from there.