Eder Coaching

Eder Coaching Jag har passionerat strävat efter svaren på frågorna "Vad formar mänskligt beteende?" och "Vad får oss att må bra? I livets alla områden. Detta är fullt görbart!

Jag hjälper andra ta ett nästa steg 𝐞𝐧 𝐟ö𝐫𝐡ö𝐣𝐝 𝐤ä𝐧𝐬𝐥𝐚 𝐚𝐯 𝐯ä𝐥𝐦å𝐞𝐧𝐝𝐞 𝐨𝐜𝐡 𝐞𝐧 𝐬𝐭𝐚𝐫𝐤𝐚𝐫𝐞 𝐥𝐞𝐝𝐚𝐫𝐬𝐤𝐚𝐩𝐬𝐤ä𝐧𝐬𝐥𝐚 ö𝐯𝐞𝐫 𝐝𝐞𝐫𝐚𝐬 𝐥𝐢𝐯, så att de kan trivas mer i livet - även när livet utmanar 🌿☀️ Jag kan stötta dig i att bygga ett liv som du kan trivas i, må bra och förverkliga de drömmarna och längtan som du har!

✨✨🌟✨✨

Under de senaste 18 åren har jag med stor nyfikenhet studerat metoder som Mindfulness, Posit

iv psykologi, Ta**ra, Shamanism, Konsten att manifestera, Medvetet Relaterande, olika kommunikationstekniker, mänskligt liv och olika typer av meditations,- och coaching tekniker och integrerat dessa i både mitt liv och i min verksamhet. Och dåligt?" och "Hur kan vi skapa bestående positiva förändringar inom oss själva så att vi ska kunna leva ett liv fyllt av glädje, kärlek, passionerad drivkraft, sinnesfrid och en djupare tillfredsställelse?"

Nu vill jag dela med mig av mina upptäckter med andra så att de kan komma hem till sig själva och börja navigera mera framgångsrikt i sin vardag med mindre stresspåslag och jobbiga känslor av oro, skam, förtvivlan och ångest, och istället trivas mer i sin vardag och må bra i sina liv. Jag känner mig idag fullt engagerad i mitt uppdrag att vägleda andra till att uppleva den mest magnifika upplevelsen av sig själva och livet, och lära de konsten att må bra och skapa allt det de vill mitt i livets olika utmaningar. Välkommen att testa mig. Jag önskar på djupet av min själ att alla ska få uppleva ett härligt liv fyllt med allt sådant som de innerst vill ha så att de kan uppleva bestående välmående och en lyckligare livskänsla 💛

--------

Jag erbjuder idag TRANSFORMERANDE coaching till dig som känner dig redo att börja synliggöra och bryta destruktiva vanemönster, rädslor, snedvridna övertygelser och känslomässiga blockeringar som hindrar dig idag från att leva ett kärleksfullt, harmoniskt och glädjerikt liv, med framgång som du önskar att uppleva. I livets alla områden! Varmt välkommen att boka en Prova På-session tillsammans med mig för att komma igång. Det första samtalet med mig är redan KRAFTFULL nog att visa dig ditt nästa steg mot de förändringarna som du önskar att uppleva i ditt liv. Detta OAVSETT om vi inleder ett fortsatt samarbete eller inte efter den första sessionen. JAG GARANTERAR POSITIVA RESULTAT
Jag erbjuder "Du kommer att uppnå ditt mål tillsammans med mig"-garanti! Min djupa önskan med vårt samarbete är att du ska få uppleva de positiva förändringarna som du önskar att manifestera i ditt liv för att trivas och må bra. Om du inte märker av en tydlig positiv resultat efter vår tid tillsammans så fortsätter jag processen med dig kostnadsfritt tills du gör det. Varmt välkommen att kontakta mig för att få veta mer.

---

Metoder jag använder idag är bl a Mindfulness, Positiv psykologi, Familje Konstellation, Trauma Healing, StressManagement & Relief, Zen Coaching, Unleash your Power Within, Non violent communication, Medvetet Relaterande, IFS (=arbete med delpersonligheter), Awakening Coaching och Zen Coaching. KONTAKTUPPGIFTER:

www.edercoaching.se
edercoaching@gmail.com

Having a person by your side who can receive and handle all of yourself- without taking it too personally, who can carry...
10/05/2026

Having a person by your side who can receive and handle all of yourself- without taking it too personally, who can carry their own emotions, their triggers, is truly a blessing 🕊️

I hear in most relationships how both, or one person, feels anxiety, fear, anger -and start to blame, claim, judge, threat… when the other shares something about their experience that evokes these feelings.

”You want to go study overseas, and leave me here?”

”You dont love me no more- right this moment?”

”You want to do that massage course, and will touch other women (and abandon me perhaps)?”

”You dont want to be with me tonight- coz you dont feel like it?”

Many many needs, or desires, of others - others true experiences that are not aligned with what we want or desire - or evoke fears in us, can makes us become really rude, mad, outraged.

In ’normal’ relationships there none of the persons really have worked with themselves, and learned how to handle strong emotions - or to communicate from the heart and not from a inner wound - will blame, threat, withdraw, attack, maybe even get violent as a defend.
This normally cause great wounds in trust, safety and their bonding 💀

If both in a relationship could find and strenghten their own inner stability in order to be able to receive others experiences and OWNING their own triggers, the painful emotions that arises, without blaming the other for it - a very beautiful freedom, and a more deep-rooted healing and a delightful softening in their bodies, could arise within them 🕊️

”I welcome you exactly as you are.

I welcome your needs and desires, exactly as they are- at the same time I am also free to disagree and having my own needs.

I am ready to let you go at any time, even it would be painful, so that you can be happy and content.”

…are a few approaches that I’ve implemented into my attitude in my relations - that has helped me to feel less ’I need to defense’ and more ease and acceptance. Able to remain soft, available and open.

Because of this I barely ever get to fight or get tensed with others. I deal everything with an open hand, and with ”I can be wrong”-attitude. And makes my relations so more easier 🌿💛

🕊️𝐋𝐞𝐭 𝐘𝐨𝐮𝐫 𝐅𝐚𝐜𝐞 𝐜𝐨𝐦𝐞 𝐀𝐥𝐢𝐯𝐞 - 𝐡𝐨𝐰 𝐭𝐨 𝐚𝐭𝐭𝐫𝐚𝐜𝐭 𝐦𝐨𝐫𝐞 𝐣𝐨𝐲 𝐚𝐧𝐝 𝐞𝐚𝐬𝐞 𝐢𝐧𝐭𝐨 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞?Everyone faces challenges in life. This IS ...
09/05/2026

🕊️

𝐋𝐞𝐭 𝐘𝐨𝐮𝐫 𝐅𝐚𝐜𝐞 𝐜𝐨𝐦𝐞 𝐀𝐥𝐢𝐯𝐞 - 𝐡𝐨𝐰 𝐭𝐨 𝐚𝐭𝐭𝐫𝐚𝐜𝐭 𝐦𝐨𝐫𝐞 𝐣𝐨𝐲 𝐚𝐧𝐝 𝐞𝐚𝐬𝐞 𝐢𝐧𝐭𝐨 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞?

Everyone faces challenges in life. This IS part of a human living. THE question many asks themselves, or of others, is: How can I heal and let go of my inner wounds and patterns that makes me feel anxiety, anger, stress, hatred, self-doubt, depression, loneliness or even self-hatred?

A few things that has helped me to become more empathic for my own issues, a more emotionally stabile courageous life-enjoying being:

• F**k this! It is enough now! - Awakening
I got enough. I wanted more of life. I started to seek for answers for questions such as How can I feel better? Become more harmonious, relaxed, and life-enjoying?
The keys here are devoted Engagement, determination, and Support from others.

• Meditation Practice
One thing that really shifted how I could transform anxiety, stress and fear back to inner peace and joyous living- has been my devoted Somatic meditation practice.

Coz when you are focusing in the body, your mind’s propaganda gets more silent. You become less controlled and influenced by it.

• Value your important everyday needs and patterns
To establish Good patterns that lift you, that empowers you, makes you humble and soft as well strong- as sleep, exercise and energizing diet, is A BIG GAME-CHANGER for more lasting happy living experiences.

• Surround you with the Right people
”You become and get deeply affected by your closest inner circle. So choose WELL who you have close to you, people that actually cares about, and are interested about you. People who inspire you, lift you, have a VERY good affection on you. People who loves a life-style that YOU want to and are thriving for.

• Do more of things that gives you joy and inner balance
Plan with DETERMINATION things into your EVERYday life that opens up some level of joy, meaning, harmony, satisfaction. Even a small thing matters 🕊️

• MIKRO-pauses
3-5 times a day- stop whatever you do, close your eyes and explore your present somatic experience for 2-5min 🌿

What are yours? 🙂

One great learning, and a great supportive attitude, for living more joyously - with more lasting peace in mind and a re...
04/05/2026

One great learning, and a great supportive attitude, for living more joyously - with more lasting peace in mind and a relaxed body, is to in deeper sense understand that everything changes.

You are tired now, even this shall pass, and maybe joy or energy will arise instead.

You feel anxious, fearful- even thus shall pass sooner or later. And trust or inner stability takes place instead.

You feel joyful, magnetic, alive, happy one moment.
Dont get greedy ;) Do not try forcefully (mindfully perhaps) to keep it so that it doesnt disappear. This creates suffering- tension and fear.

This joy, aliveness, happiness- will also pass. And you maybe feel fear, tired, alone, calm or h***y instead.

To really really REALLY understand that… this is the Law of nature- everything comes, and goes away.
This Knowing- to remind yourself of when you feel challenged in life- can be very supportive and calming your mind 🕊️

Of course- the mind easily can come in the Battle - with thoughts such as This will never pass, I will always feel this, I cant do anything about this, I am wrong, not worthy, not capable. And make it difficult to for you to hold on this positive mindset.

But just try TO REMEMBER that this Arise and Go has been happening EVERY time before- and you just need to Ride the ride- as it is, or explore What could help you to transform the challenging emotions to more Delightful emotions.

Sometimes you just need to ride on what is alive within as well outside of you- and other times (many times) you can grab on a strategy/tool that takes you out of your misery.

Even this shall pass… is a great attitude to inteplement into your ’misery’-solving - for more sustainable happy living experiences 🙂🕊️🌻

Or what do you think?

What could make this day to a Good day? What emotions do I want to feel?What could open these emotions? What do I need?T...
03/05/2026

What could make this day to a Good day?

What emotions do I want to feel?
What could open these emotions?

What do I need?
Time for recovery? Landing more deeply in inner peace? Fun? Connection? Creativity? Energy? An Accomplishment in something? Self-time?

What delightful content do I want this day to have?

What do I long for? What do I really long for?

What is important, not urgent, for me to have in consideration today?



These are some valuable, and powerful questions to ask yourself- that opens up your heart desires and longings, your inner leadership for creating good cherishing moments for yourself ✨

Coming out from ’Life is as it is- It is not up to me’ - and to ’I will create that what I want to experience in order to to take charge of how I feel (=the quality of my wellbeing) and what I want to come to a completion with.’

To train the muscle of Inner Leadership of your everyday wellbeing - coming out of your Auto pilot-patterns (thinking as well behavior) is one of the greatest skills you can develop in life in order to experience as much wellbeing and health as possible. Even when life challenges you.

Life gives you what it gives you (challenges to grow or delightful moments) - and it is totally up to you how you CHOOSE to deal with it, and go along with it.

The decisions you make, gives you either continuous suffering or opening a more uplifting life-experiences.

Suffering is a part of life. It is. We should honor this. But- for HOW long, deeply and often we experience this, is up to us.

We can all start prioritizing living a life in wellbeing, start seeking for tools, wisdom, that helps us to break anxiety-attacks, grief, numbness, loneliness, self-doubt, anger, etc - and find back to calm mind, peace, courage, love, motivating thrive, inner stability, joy for living and being who we are when these are lost 🌿

These questions above, as there are many more- can be One tool that lift you and the quality of your day up ✨🕊️✨

This is soooo important 🫶🌻We who are, or wanting to start- the path of self-betterment, wanting to become a more life (a...
27/04/2026

This is soooo important 🫶🌻

We who are, or wanting to start- the path of self-betterment, wanting to become a more life (as well Self)-enjoying being- it is pretty ease to get stuck in the pattern of self-pity- I sm not good enough…until…

Or When i achieve That- then I can relax, find happiness.

Or When these wrinkles in the face, or fat around my belly is gone- then…

We HAVE to - I say it again: we have to give attention to what we already hve, the progress - the good decisions we already had made in order to enjoy the path of Betterment.

Otherwise we will miss A LOT of the good stuff, yummy candy for the soul 🍭
Missing the amount of joy and wellbeing that is available more or less all the time- if you just direct your focus on the candy-stuff 🙂

The art of celebrating progress, the everyday beauty, joy, small good moments- that gets Big moments when we lift them forth of our inner eyes, and celebrate them.

To see the beauty and Goodness in you- while we Under the Progress of becoming healthier and more life(self)-enjoying being 🙂💫💛

THIS YOU CAN START DOING for example:

Every lunch- and before entering the Dream-world- tale 5-8min to do Celebration and Gratitude practice.

Investigate 5 highlights from TODAY- finishing the sentence One great highlight today, small or big, has been….

Another great thing that I experienced earlier today was…

And you SEE and FEEL the vision of every part for 15-20sec. HERE is where the magic happens 😄

And it can take a little practice to learn to Stretch this muscle- but it is SOOO worth it 🙌✨🌻🥳

Why not trying now? 🙃

For 5 min 🍭

One way you can open up your inner gates for more joyous living experiences- and also to feel more grounded and peaceful...
26/04/2026

One way you can open up your inner gates for more joyous living experiences- and also to feel more grounded and peaceful, choose to pause your going to Somewhere and dedicate a moment to focus on the beauty you see around you.

Let your eyes wonder from left to right - in various levels of height, and see what catches your attention when you seek for beauty, for something that evokes your interest.

Maybe it is a certain color, or a shape of something. Maybe it is a smile in a child or a man, or sense of love or joy that is clearly alive in a meeting of two or more.

Maybe you find Beauty in the colors or shape of trees, flowers, in a graffiti you see.

Maybe it is a setting of number of something you find attractive to your eyes. Maybe a fallen leaf catches your attention, or a shape from- or a light from the sun.

Maybe a personality of someone, or a design of a piece of cloth or building that attracts your eyes- and opene up your senses.

When you find yourself finding interest in something beautiful, interesting, maybe even mesmerizing magical - stay there for few seconds, a minute perhaps, and marinate your curiosity there ✨

How does this sight-experience move you, make you feel?

After 5 minutes of doing this- you might notice yourself feeling more present, more alive, more grounded. Grateful perhaps. And less stressed perhaps…less in the head 🌿

There are dozens of ways, strategies, how to find back to joyous living experiences. This is one great way.

You find more inspiration on my website, or email me at edercoaching@gmail.com with your questions.

A reminder:

”Dont wait the outside world to change in order for you to feel better, feel amazing.
Become the one who creates all that you desire to experience, and to fulfill your needs.
You got the power.
I know you do…”

✨The Art if creating FABULOUS wellbeing for yourselfI invite you to statt exploring and listening to songs that REALLY l...
21/04/2026



The Art if creating FABULOUS wellbeing for yourself

I invite you to statt exploring and listening to songs that REALLY lift you to amazing joy, touch that deeper grief, or opens up your sexual mojo.

Drop songs - as well people, partners, friends, job, activities that really doesnt do The job 🙂

Many times it is FOR SURE about HOW you are listening, doing these things, and not about what you do.

If you really practice being curious and present with - awake to experience and do WHATEVER you do or experience - the joy will rise from within ✨😀✨

And sometimes we just need to try NEW things - maybe doing them in a different way.

Dont be satisfied with less. You are SOOO worthy- and capable to make choices that LIFT YOUR MOOD UP 😀

Maybe this song I found today could do That different 💛🙏👍🌻🌤️

This text is A great reminder- and can be a great inspiration and starting-boost for us to start experiencing a lot of (...
15/04/2026

This text is A great reminder- and can be a great inspiration and starting-boost for us to start experiencing a lot of (or more) joyous living experiences ✨🙂✨

For me- by learning from others this one message: You have the freedom to choose Andreas - has been unlocking something very valuable in me- the power of choice-making, which lead me to either to colorful living experiences, or more of ’greyish’ or painful ones.

Depending out from which place within you these decisions come from 🌻🔥💨

I asked one women what Ta**ra had gave her since she started this about 1 year ago.

She said: To set boundaries. Big time!

Which also goes under the category of Conscious choice-making (instead of impulsive and un-conscious patternbased choicemaking) - which way more often leads us to joyful, loving, fulfilling, relaxing living experiences ✨

In order to be able to Listen inwards, to our inner Wisdom, our inner guiding starsystem so that we can navigate from our heart, our truth - we need to practise to tap into this Silence within, to listen to our souls call, desires, true wanting, the inner strength that is available in that silence.

And less what mind tell us, our pattern-based thoughts, and not always very good to trust on.

Answers from our inner silence is more reliable.

You will start making better decisions in life, feeling more confident and courageous, joyful, and being at ease more when you are connected to your own truth, that inner voice of yours.

Living a life out of your own truth, and less from your habits, others expectations, fears and fear of being ’unnormal) for example - will unlock what I guess most people desire everyday: experiencing ease and joy 🌤️🌿

It is not always an easy path to walk on- but gets easier and easier with practice- and is so worth it 🙏😀

Emotional pain such as fears, anxiety, self-critism, grief, doubt, can be overwhelming, very stressful.First of all, I w...
14/04/2026

Emotional pain such as fears, anxiety, self-critism, grief, doubt, can be overwhelming, very stressful.

First of all, I want to clarify for you:
emotional pain is absolute human, normal. Everyone experience it more or less daily. It is ok 🕊️🌿

But yet- you dont have to get stuck in these emotional states. There are DOZENS of strategies out there (ask chargpt or me for example) that can transform these challenging emotions to inner calm, stability, joy, motivated thrive, etc ✨🫶🌿🔥🚀

For second: Any emotion will ALWAYS disappear 🌧️
Know this- really really storage this wisdom in the depth of your mind: The Law of nature is that everything, absolute everything arises… and disappears/vanishes.

Your grief, doubt, fear arise without you having any control of it’s arising… as well regarding your negative thoughts - and these also will go away at some point 🕊️

Just knowing this - and experiencing this yourself (which you will if you are awake and curious)- can give that little sense of trust and relaxation when the emotional storm knocks on your door 🌤️

For the third- If you seek, you shall find.
Ask me, chatgpt, Google, certain magic mushrooms, your friends, strangers you feel pulled to ask, questions that you seek answers to.
The right answers WILL liberate you to some level from suffering, and open up something greater 🌿

One strategy is to NOT DO ANYTHING with what feels hard - just Watch and learning being with it.
Caressing the inner pain with your inner curiosity, self-empathy, and by being present with it. Going inwards.

Instead of focusing on what happens outside of you, reading a book, or escaping to netflix- which just put a cover on a boiling water 💨

This non-active meditation - is very necessary many times, and can be so so helpful- nourturing, healing, fir you to find back to that delightful inner wellbeing 🕊️

Adress

Gothenburg

Öppettider

Måndag 09:00 - 19:00
Tisdag 09:00 - 19:00
Onsdag 09:00 - 19:00
Torsdag 09:00 - 19:00
Fredag 09:00 - 19:00
Lördag 09:00 - 14:00

Aviseringar

Var den första att veta och låt oss skicka ett mail när Eder Coaching postar nyheter och kampanjer. Din e-postadress kommer inte att användas för något annat ändamål, och du kan när som helst avbryta prenumerationen.

Kontakta Praktiken

Skicka ett meddelande till Eder Coaching:

Dela