Eder Coaching

09/11/2025

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𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬 𝐢𝐧 𝐥𝐢𝐟𝐞 𝐢𝐬 𝐮𝐧𝐚𝐯𝐨𝐢𝐝𝐚𝐛𝐥𝐞

And we 𝐝𝐨 𝐧𝐨𝐭 need to fall, collapse, loose the connection to the joy for living when we are in amidst of these challenges. This is a skill we can all learn 🙌

So yes, You can feel harmony, strength and passionated thrive in amidst of challenges.
Would you also like to know how- so that you can experience even more joy, ease and excitement in life? 🙂

Life is as it comes with - at the the same time: life becomes as we make of it.
The quality of our wellbeing in life is a 𝐫𝐞𝐬𝐮𝐥𝐭 of how we 𝐜𝐡𝐨𝐨𝐬𝐞 to deal and navigate among these challenges - and the treasures life provides us.

A week ago my car got a huge damage- which will most probably cause a big change in my economical situation and life-style 🌬️

The first 1.5 days I was feeling obvious fears - coming from various catastrophical thinking (𝘶𝘯𝘵𝘳𝘢𝘪𝘯𝘦𝘥 𝘢𝘯𝘥 𝘶𝘯𝘤𝘰𝘯𝘵𝘳𝘰𝘭𝘭𝘦𝘥 𝘮𝘪𝘯𝘥 𝘵𝘦𝘯𝘥 𝘵𝘰 𝘨𝘦𝘵 𝘴𝘵𝘶𝘤𝘬 𝘰𝘯 𝘱𝘳𝘰𝘣𝘭𝘦𝘮𝘴 𝘢𝘯𝘥 𝘧𝘦𝘢𝘳𝘴) - which I then through making conscious choices in acceptance and trust, found some peace in the situation 🕊️

With a deep inner knowing that I am doing my best now- that I can trust my abilities to deal with the emotions- and that I ll do my best after I get more information regarding the problem 💫

This is a quote that has helped me several times in remaining at peace, and to come forth:

”If you CAN do something- explore the possibilities and do what you can do.
Try focus on possibilities- not on survival.
And when you cant do anything - practice leaning back in trust and acceptance and silent the worrying words in your mind - till the moment you get an opportunity to do something again.”

By learning to be with difficult emotions, to See what thoughts are causing fears and anxieties and our energetic collapse - at the same time:
…also learning ways to unlock joy, peace, drive or gratitude at any time - is ESSENTIAL in order for us to be able to deal with challenges easily and powerfully, and experiencing lasting wellbeing - in all areas in life 🕊️

08/11/2025

𝐉𝐮𝐬𝐭 𝐬𝐚𝐲𝐢𝐧𝐠 𝐓𝐡𝐚𝐧𝐤 𝐘𝐨𝐮- 𝐢𝐬 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥

One thing is common in all religions- the practice of gratitude.

I have come to a conclusion of my own direct experience- as I hear from so many others:
to practice cultivating moments in gratitude- especially when you are in amidst of suffering- can make a great positive impact in the moment - and for your overall wellbeing.

If you want to start cultivating habits that unlock more joy, ease, courage and passion in your life - start looking over your fu**ed up-habits you have today, what negative thoughts you are thinking mostly about yourself- and take a pen and paper and start writing down what new habits you REALLY need to implify into your life- and what habits and thoughts could be good for your wellbeing - unlocking more joy, courage, aliveness and peace in your everyday living.

It is VERY RARELY because the negative happenings in your life, because others behavior- that are the primary cause for your miserable or non-satisfying life-experience - it is about HOW you choose to respond to what happens for you.
How you deal with difficult emotions and thoughts that arises in you- and what do you CHOOSE in each and every moment.

Learning psychological tools and strategies is VITAL (from books, terapeuts, spiritual teachers, from any who have walked the path to achieve succesfully heighten sense of wellbeing) if you want become more of a master in creating more lasting wellbeing and achieve the successes you wish to experience in life ✨

Putting what you learn in actual practise- IS WHAT WILL MAKE THE DIFFERENCE 🥳

(This is normally the hardest part of all spiritual practices 😌)

Practising Gratitude- is one great great tool you can start using to become happier person - start expressing Thank you 🙏… Thank you… (adding with words from your heart) 💛

Important here is TO ALLOW YOURSELF TO TAKE TIME TO 𝘍𝘌𝘌𝘓 the gratitude when saying it out loud for beneficial impact ✨🫶✨

If you need to know more tools, or need support or guidance, welcome to contact me 🌻

💛

07/11/2025

𝐁𝐮𝐭 𝐈 𝐬𝐭𝐢𝐥𝐥 𝐝𝐨𝐧’𝐭 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐈 𝐰𝐚𝐧𝐭!

Or how.

Sometimes we’re simply in a place in life where we (just yet) don’t know what we want.
Or how to do to come forward with something important. And that’s okay 🙌

My best advice, as always, is this: learn techniques how to be more in the body, and your intuition- to quiet the Inner Pusher and calm the mind a bit.

And keep following your joy- a lot- every day.
Keep doing what makes you feel alive — what fills you with energy, joy and lightness.

Dont do drugs or alcohol to find joy - longterm they bring you down- they limit you ⛓️‍💥

Don’t spend your days doing something dull today just because you hope it will feel exciting tomorrow.
Do what you genuinely enjoy- now, today.
You got the power to choose the best for you- in every situation!

Exploring question How could you do what you do now, in a way that feels more enjoyable? can be powerful dooropener to more joy when you feel bored💫

Let your joy, your curiosity and passion lead your way. Stroke your fears on the head if they appear - saying: I see you! Join me for a ride you too! 🌿

That’s how you build trust in yourself and learn to truly listen within and following your heart desires- which lead you on great everyday adventures 🚀💫

Following your joy, your passion, your gut-feeling, what makes life feel good — is never wrong.

And maybe you’re saying, “𝘉𝘶𝘵 𝘐 𝘥𝘰𝘯’𝘵 𝘦𝘷𝘦𝘯 𝘬𝘯𝘰𝘸 𝘸𝘩𝘢𝘵 𝘐 𝘦𝘯𝘫𝘰𝘺!”

Then grab a pen and write down every possible option in front of you. Let the ink fly! ✍️💨

I’m certain there are plenty of things that bring you joy and deep satisfaction in life — 𝐭𝐡𝐞𝐲’𝐫𝐞 𝐣𝐮𝐬𝐭 𝐰𝐚𝐢𝐭𝐢𝐧𝐠 𝐭𝐨 𝐛𝐞 𝐧𝐨𝐭𝐢𝐜𝐞𝐝.

The answers you seek you find often within- in your heart whispers- and that whisper you can hear through meditation, after a rest, asking yourself the Right questions, with psilocybin.

Sometimes you just need to continue ’waiting’ forcthe answers to arrive at your doorstep, and enjoy life meanwhile 😌🙌🌻

If it feels hard to figure out, to get started, or to stay on track with change — you’re always welcome to reach out to me for support 🙏

28/10/2025

🌼 𝐅𝐢𝐧𝐝 𝐉𝐨𝐲 𝐄𝐯𝐞𝐫𝐲𝐝𝐚𝐲- go claim your happiness!

Every day, every minut actually of your time- even when you are in the middle of a chaos - you have the power to choose what to focus on.

How to respond- that either is doing good for you- or not.

You can dwell on problems, replay over, and over, snd over again what went wrong (what untrained mind normally does) –
or you choose to direct your attention toward what opens up joy, peace, and meaning for you.

It can be just changing direction of your sight- towards a beautiful building, a smile of a person, or feeling that beautiful feeling or need everyone has alive deep within.

You can choose to think of a memory where you felt joy, peace, strength, love, alive.

You can choose to focus on solutions, what could you learn from the mistake/situation- instead dwell in wrong’s and faults’s - in misery.

It’s not about ignoring what’s difficult, but about training your mind to see more of what is beautiful, alive, positive and working – both around you and within you.

When you focus less on what’s missing and more on what’s already here, something begins to shift.
Joy stops being something you chase –
and becomes something you cultivate, every day, through mindful awareness and choice-making.

✨ See the beauty around.
✨ See the greatness i others. It is always there 🫶
✨ Feel tgratitude. You cant be in gratitude and misery at same time. This is powerful!
✨ Choose joy – again and again.
✨ Choose to see life from the bright side- what you focus on, becomes your reality. What you focus, creates a feeling. And wgat feelings you feel most in a day - that detemines the quality of your overall wellbeing and of your life 🌿

💭 Reflection:
What do you choose to see now, where is your focus, and what are you feel grateful for -now?

Are you thinking of nonsense things - on problems, on what is missing now, on what is wrong with you and your life?

Wanna try choose to explore what is good now, really good? What do you actually have now, what you actually HAVE succeeded to manifest today?

And see how that make you feel?🙂

26/10/2025

𝐅𝐨𝐜𝐮𝐬 𝐨𝐧 𝐰𝐡𝐚𝐭 𝐢𝐬 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮- 𝐫𝐞𝐚𝐥𝐥𝐲, 𝐢𝐬 𝐚 𝐯𝐚𝐥𝐮𝐚𝐛𝐥𝐞 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧 𝐭𝐨 𝐚𝐬𝐤 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 🌿

It is easy to get caught up in typical everyday obligations- such as doing work tasks, get kids from kindengarden, making dinner, watching that tvseries, going to gym, planning food shopping, preparing for bed-time, etc.

It is easy to focus on what is normal for you and everyday patterns - focusing on what s is expected from you as a parent, worker, lover, by your nasty inner critic, perfectionist or inner protector.

And to forget focusing on what matters for you 𝘞𝘩𝘢𝘵 𝘳𝘦𝘢𝘭𝘭𝘺 𝘪𝘴 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘧𝘰𝘳 𝘺𝘰𝘶 - 𝘪𝘯 𝘢 𝘴𝘰𝘶𝘭-𝘭𝘦𝘷𝘦𝘭 💛

𝑾𝒉𝒂𝒕 𝒅𝒐𝒆𝒔 𝒚𝒐𝒖𝒓 𝒉𝒆𝒂𝒓𝒕 𝒍𝒐𝒏𝒈 𝒇𝒐𝒓 𝒕𝒐𝒅𝒂𝒚- now?

Is it a day in a spa- alone?

Or Having that powerwalk or exercise to loose weight, for energy, for a good start for the day?

Or…

Is it about sitting down and planning that next step towards a certain goal? 💫

Do you need to slow down at work, or sit down planning finding a new one?

Do you long for to play more with friends, or with your partner?

Learning something new - doing more new fresh things that open the door to more joy and adventure?

It is so easy to get caught up in everyday patterns and to collapse in not taking action in what really matters- for You 🫶
That is how an untrained human mind that is not focused from the heart, works.

This often leads to stress, heighten inner critical mind chatter, anger, blame on others, anxiety - and in longterm: depression and loss of the alive joy for living.

Good news are- 𝐲𝐨𝐮 CAN 𝐭𝐫𝐚𝐢𝐧 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝 𝐭𝐨 𝐝𝐨 𝐛𝐞𝐭𝐭𝐞𝐫 𝐜𝐡𝐨𝐢𝐜𝐞𝐬 🚀

So why not starting today? 🔥

Start asking yourself questions such as:
𝘞𝘩𝘢𝘵 𝘪𝘴 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘧𝘰𝘳 𝘮𝘦 𝘯𝘰𝘸?
𝘞𝘩𝘢𝘵 𝘥𝘰 𝘐 𝘯𝘦𝘦𝘥, 𝘭𝘰𝘯𝘨 𝘧𝘰𝘳? - 𝘴𝘰 𝘵𝘩𝘢𝘵 𝘐 𝘤𝘢𝘯 𝘤𝘰𝘮𝘦 𝘪𝘯 𝘵𝘰𝘶𝘤𝘩 𝘸𝘪𝘵𝘩 𝘸𝘦𝘭𝘭𝘣𝘦𝘪𝘯𝘨?
𝘞𝘩𝘢𝘵 𝘥𝘰 𝘐 𝘸𝘢𝘯𝘵?
𝘞𝘩𝘢𝘵 𝘥𝘰 𝘐 𝘩𝘢𝘵𝘦?
𝘞𝘩𝘢𝘵 𝘨𝘪𝘷𝘦𝘴 𝘮𝘦 𝘫𝘰𝘺- 𝘳𝘦𝘢𝘭𝘭𝘺?
𝘞𝘩𝘢𝘵 𝘤𝘰𝘶𝘭𝘥 𝘐 𝘥𝘰 𝘵𝘰 𝘢𝘤𝘩𝘪𝘦𝘷𝘦 𝘵𝘩𝘢𝘵?
𝘏𝘰𝘸 𝘤𝘢𝘯 𝘐 𝘮𝘢𝘬𝘦 𝘵𝘩𝘪𝘴 𝘥𝘢𝘺 𝘵𝘰 𝘢 𝘎𝘰𝘰𝘥 𝘥𝘢𝘺?

25/10/2025

𝐈𝐭 𝐬𝐨 𝐝𝐚𝐦𝐧𝐞𝐝 𝐞𝐚𝐬𝐲 𝐭𝐨 𝐟𝐨𝐜𝐮𝐬 𝐨𝐧 𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐡𝐚𝐭 𝐝𝐫𝐚𝐢𝐧𝐬 𝐲𝐨𝐮 𝐟𝐫𝐨𝐦 𝐞𝐧𝐞𝐫𝐠𝐲, 𝐩𝐞𝐚𝐜𝐞 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐫𝐚𝐝𝐢𝐚𝐧𝐭 𝐣𝐨𝐲 𝐟𝐨𝐫 𝐥𝐢𝐯𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞

I want to share a video from one of my great inspiration sources that had helped me making a massive impact in the level of wellbeing and manifestations I experience in life today 🌿

Maybe this could be worth of watching for you too 🙂

・

As I have discovered - focusing often on things that makes you feel s**t, is just a PATTERN.

And this pattern, among many other s**t-patterns- you can change for the better. And actually pretty easily, so that you can start experiencing more of that fantastic stuff you maybe also deeply yearn for to experience more in your life ☀️

・

I see many people are struggling much in life today. Struggling with manifesting that more lasting state of inner peace and radiant joy and humbleness for living. Creating a fulfilling life-style.

And yes, I do find myself struggling too, for a short period of time. Life is certainly not poor of challenges - as well possibilities and discoveries 🙃

And I know we can stop struggling, stop being in emotional pain- even when life challenges 🌿

・

𝐏𝐚𝐢𝐧𝐟𝐮𝐥 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐬 𝐢𝐬 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐚 𝐡𝐮𝐦𝐚𝐧 𝐥𝐢𝐯𝐢𝐧𝐠 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞

Painful experiences is part of a human living experience, I absolutely agree on that - but...
..but struggling a lot? For months, years, for days?

Is this really necessary? 🌊

Carrying low self-esteem, dealing with grief, despair or anger, disappointment - for years, for months, or for a whole life-time?
Or even for just for some days, or even hours?

Having poor intimacy, sexuality, friendships or work-life, boring time on your own - is this really A-Must-human-life-thing we all need to experience?
And this for months, years?

𝐖𝐡𝐚𝐭 𝐢𝐟 𝐭𝐡𝐞𝐫𝐞 𝐢𝐬 𝐞𝐟𝐟𝐢𝐜𝐢𝐞𝐧𝐭 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐟𝐫𝐞𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐟𝐫𝐨𝐦 𝐩𝐚𝐢𝐧, 𝐮𝐧𝐬𝐚𝐭𝐢𝐬𝐟𝐚𝐜𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠?

Would you like to know?

・

Down here I offer a small 𝐑𝐞𝐚𝐥𝐢𝐭𝐲 𝐂𝐡𝐞𝐜𝐤- 𝐩𝐫𝐚𝐜𝐭𝐢𝐬𝐞 around LIMITING PATTERNS for you to discover what stands on your from been a free and joyful spirit.

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐞𝐱𝐩𝐥𝐨𝐫𝐞 𝐰𝐡𝐢𝐜𝐡 𝐩𝐚𝐭𝐭𝐞𝐫𝐧 𝐆𝐨𝐭 𝐲𝐨𝐮? 😎

・

FREE YOURSELF FROM 𝐒𝐀𝐁𝐎𝐓𝐀𝐆𝐈𝐍𝐆 𝐏𝐀𝐓𝐓𝐄𝐑𝐍𝐒 🕊️

𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐭𝐲𝐩𝐢𝐜𝐚𝐥 𝐩𝐚𝐭𝐭𝐞𝐫𝐧𝐬 𝐰𝐞 𝐡𝐚𝐯𝐞 𝐭𝐡𝐚𝐭 𝐝𝐫𝐚𝐢𝐧 𝐭𝐡𝐞 𝐣𝐨𝐲 𝐚𝐧𝐝 𝐩𝐞𝐚𝐜𝐞 𝐨𝐮𝐭 𝐨𝐟 𝐮𝐬.
𝐃𝐨 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐫𝐞𝐜𝐨𝐠𝐧𝐢𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐬𝐨𝐦𝐞 𝐨𝐟 𝐭𝐡𝐞𝐬𝐞 𝐩𝐚𝐭𝐭𝐞𝐫𝐧𝐬?

- You have a tendency to focus often on what is missing in your life, and in yourself - instead of what you actually have and already embody greatly?

𝘠𝘦𝘴, 𝘰𝘳 𝘯𝘰?

- Your everyday-emotions are stress, worry, meaninglessness, anxiety, loneliness, disanticipation, anger, frustration, shame or/and despair?

(and you long for feeling more joy, relaxation, confidence and loving connection with yourself and others?)

𝘠𝘦𝘴, 𝘰𝘳 𝘯𝘰?

- You have hard times in experiencing lasting joy, enthusiasm, relaxation and peace in your everyday living - at work, in your relationships, in social life, or generally in life?

𝘠𝘦𝘴, 𝘰𝘳 𝘯𝘰?

- You don't know techniques how to face and 𝕡𝕠𝕨𝕖𝕣𝕗𝕦𝕝𝕝𝕪 overcome emotions such as anger, shame, frustration, stress, anxiety or despair- to shield your inner critic and others critics?

𝘠𝘦𝘴, 𝘰𝘳 𝘯𝘰?

- You often 𝐰𝐚𝐢𝐭 (like in a waiting room) for the bad stuff to pass, and hope that the good times will arrive sooner or later?

Instead of exploring questions such as What could I do to make things better- that would probably make a positive shift.

𝘠𝘦𝘴, 𝘰𝘳 𝘯𝘰?

- THE OUTSIDE CIRCUMSTANCES determines how you feel today.
What happens around you determines how well you feel - such as if people are feeling good around you or behaving nicely towards you - or if there a little or a lot to do at work - or if there would be less war or more free time- then you would feel better?

𝘠𝘦𝘴, 𝘰𝘳 𝘯𝘰?

- You have thoughts such as 𝘐 𝘢𝘮 𝘯𝘰𝘵 𝘨𝘰𝘰𝘥 𝘦𝘯𝘰𝘶𝘨𝘩, 𝘐 𝘢𝘮 𝘯𝘰𝘵 𝘳𝘦𝘢𝘥𝘺 𝘺𝘦𝘵, 𝘐 𝘢𝘮 𝘸𝘦𝘢𝘬 𝘢𝘯𝘥 𝘸𝘳𝘰𝘯𝘨, 𝘐 𝘤𝘢𝘯𝘵 𝘥𝘰 𝘪𝘵, 𝘓𝘢𝘵𝘦𝘳...𝘮𝘢𝘺𝘣𝘦 𝘭𝘢𝘵𝘦𝘳, 𝘔𝘺 𝘭𝘪𝘧𝘦 𝘪𝘴 𝘸𝘰𝘳𝘵𝘩𝘭𝘦𝘴𝘴 - often present in your mind?

𝘠𝘦𝘴, 𝘰𝘳 𝘯𝘰?

- You normally focus on the negative in yourself, in others and in situations, get stuck in failures, see mistakes as something bad?

𝘠𝘦𝘴, 𝘰𝘳 𝘯𝘰?

- You often blame on your childhood, your past, your parents, your history, your past partners- for who you are and how you feel today.

And have difficulties to find self-worth and the radiant confidence of being who you are - with your undeveloped skills, talents and strengths?

𝘠𝘦𝘴, 𝘰𝘳 𝘯𝘰?

- You really want to learn strategies THAT REALLY WORKS - that help you to create new powerful healthy patterns, so that you can start unlocking more joy, courage, stability and vibrant enthusiasm for creating a new life that you LOVE WAKING UP TO? 🌿

𝘠𝘦𝘴, 𝘰𝘳 𝘯𝘰?

How did these land for you? :)

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𝐓𝐡𝐢𝐬 𝐢𝐬 𝐈𝐌𝐏𝐎𝐑𝐓𝐀𝐍𝐓 𝐭𝐨 𝐛𝐞 𝐚𝐰𝐚𝐫𝐞 𝐨𝐟:
You are NOT ALONE if you find yourself having many Yes's for these statements. This is very normal- especially in the western world society, and for a untrained mind 🙌

𝐀𝐧𝐝 𝐬𝐭𝐢𝐥𝐥 - 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝗱𝗼 𝗡𝗢𝗧 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗲 𝗯𝗲 𝐟𝐢𝐥𝐥𝐞𝐝 𝐰𝐢𝐭𝐡 𝐥𝐨𝐭 𝐨𝐟 𝐩𝐚𝐢𝐧, 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐭𝐞𝐧𝐬𝐢𝐨𝐧 𝐚𝐧𝐝 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞𝐬!

In the video Tony explains a great summary of a A'haa-strategies that you can start implifying into your everyday living in order for you to start making those positive changes IN ALL AREAS of your life.

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𝐇𝐞𝐫𝐞 𝐢𝐬 𝐚 𝐡𝐮𝐦𝐛𝐥𝐞 𝐚𝐝𝐯𝐢𝐬𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐭𝐨 𝐠𝐞𝐭 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐨𝐮𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐯𝐢𝐝𝐞𝐨 - 𝐭𝐡𝐚𝐭 𝐜𝐨𝐮𝐥𝐝 𝐦𝐚𝐤𝐞 𝐚 𝐆𝐑𝐄𝐀𝐓 𝐃𝐈𝐅𝐅𝐄𝐑𝐄𝐍𝐂𝐄 ⬇️⬇️
Listen to the video over and over again - and 𝐩𝐚𝐮𝐬𝐞 once in a while to say LOUDLY the sentence that catches your attention - feel the impact of these words on you - and continue listening.

𝘏𝘰𝘸 𝘸𝘢𝘴 𝘵𝘩𝘪𝘴 𝘧𝘰𝘳 𝘺𝘰𝘶?

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These strategies/techniques I use myself in my work with clients as well in my own life 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲 - and I can with 𝐫𝐚𝐝𝐢𝐚𝐧𝐭 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐬𝐚𝐲 𝐭𝐡𝐚𝐭 𝐓𝐇𝐄𝐘 𝐖𝐎𝐑𝐊 - that they do help me and most of the people I have shared these with making a 𝐦𝐚𝐬𝐬𝐢𝐯𝐞 𝐢𝐦𝐩𝐚𝐜𝐭 𝐢𝐧 𝐨𝐮𝐫 𝐥𝐢𝐟𝐞! ✨🙏

I hope you also find this video helpful and inspiring 💛🙏

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𝘠𝘰𝘶 𝘢𝘳𝘦 also 𝘸𝘦𝘭𝘤𝘰𝘮𝘦 𝘵𝘰 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘮𝘦 𝘪𝘧 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘣𝘺 𝘺𝘰𝘶𝘳 𝘴𝘪𝘥𝘦 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘪𝘯𝘨 𝘢𝘯𝘥 𝘨𝘶𝘪𝘥𝘪𝘯𝘨 𝘺𝘰𝘶 𝘵𝘢𝘬𝘪𝘯𝘨 𝘯𝘦𝘹𝘵 𝘴𝘵𝘦𝘱𝘴 𝘵𝘰𝘸𝘢𝘳𝘥𝘴 𝘩𝘦𝘪𝘨𝘩𝘵𝘦𝘯𝘦𝘥 𝘴𝘵𝘢𝘵𝘦 𝘰𝘧 𝘪𝘯𝘯𝘦𝘳 𝘸𝘦𝘭𝘭𝘣𝘦𝘪𝘯𝘨 𝘢𝘯𝘥 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘦𝘥 𝘭𝘦𝘢𝘥𝘦𝘳𝘴𝘩𝘪𝘱 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦 🙏

What if your worst day could actually become the turning point of your life? In this video, Tony Robbins shares powerful insights on how to transform pain in...

25/10/2025

Some weeks ago I was contemplating around what do I want in life- what do I need and long for in order to feel inner wellbeing, flow and satisfaction

I signed up for statist.se!! ✨🔥🎥🎞️✨

…which I think will open up more exciting and fun adventures in life. And it has been! 🤗

A week later I was invited to join this upcoming new swedish blockbuster movie Push the Button- to plsy s tiny tiny tiny little scene with Eero, a finnish actor I had a good fun with.
And with some other filmteam members that made my first filming experience very enjoyable.

What else fun and joy-arising can I manifest in life- today? 😌🌿💫🔥

Stepping out of Waiting room for better times- and start stepping front on the scene called My life, and start taking charge of what I want to experience, and to feel in life - has been one of the most successful things and personal growth practises I have done- so far ✨🙏✨

18/10/2025

𝐈𝐭 𝐢𝐬 𝐬𝐨 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐭𝐨 𝐩𝐫𝐞𝐬𝐬 𝐏𝐚𝐮𝐬𝐞 𝐛𝐮𝐭𝐭𝐨𝐧 𝐨𝐧𝐜𝐞 𝐢𝐧 𝐚 𝐰𝐡𝐢𝐥𝐞- 𝐨𝐫 𝐨𝐟𝐭𝐞𝐧, 𝐟𝐨𝐫 𝐰𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠

I have been on the path of searching for more lasting inner peace, vibrant joy for living my life and being myself for decades now.

It started more or less year 2004 when a man who had done a lot of work with this already into my life and guided me to the world of meditation and Believing in myself- my worthy.

But the real breakthrough for me starting experiencing more lasting peace and harmony within myself and in life in general - is when I started to do these simple, but yet powerful Micropauses once and then in a day - and when it was absotulately burning in me with difficult emotions.

Of course doing my everyday meditation sittings in the mornings- has a great importance and affection also.

What is to Pause- how to do it?

Whenever you feel yourself noticing to need a little break, to find back to your peace and joy when these are lost, finding back to that delightful connection to yourself and to the present- just Stop whatever you do, just stop. And close your eyes 🌿

2. Now give yourself and your inner world your curious attention. What is happening in you now, how is it to be you at this specific moment?

Just watch inwards, be curious, and 𝐟𝐞𝐞𝐥 what is there in your body - allowing you to experience the movie that is played there. The mix of pleasant, unpleasant and neutral body-sensations.

Dont try to change nothing - just watch and being curious - about the current heart rate, the shape of your breath, the multitude of sensations and feelings that are present there.
Give less attention to your thoughts this time.

3. If you find it difficult to just Watch- choose to focus on your breathing- on the area of your nostrils, on your your exhale- or on a part on your body that feels pleasant.

Do this for 3-10min.

Do not AIM yo get anywhere- to a certain emotion.
The peace will arise of itself.
Just practise to meet whatever is alive in you- one second to another- you just curiously breath with the physical experience.

This is one way to release some of tension and suffering ✨🌿✨

14/10/2025

𝟖 𝐝𝐚𝐲𝐬 𝐨𝐟 𝐰𝐚𝐭𝐞𝐫𝐟𝐚𝐬𝐭𝐢𝐧𝐠𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐝! 💦🙌🫶🥳🎇

And what a journey it was 🔥
A VERY interesting mix thunder and delightful emotions and insights.

Why did I do it- do this a bit of a madness journey- asks a few around me?

I wanted to treat my body with a fast - to gain the benefits that waterfast does. Such as it starts burning fat in deeper level, it resets the system in a way, cleaning the bodysystem, giving it a bit of rest of all the foodprocessing, it start the reparation,- and healing processes that waterfasting implifies.

At the same time using this as a Rebooster for new eating habits afterwards - healthier and energy-uplifting 💫

𝑫𝒖𝒓𝒊𝒏𝒈 𝒕𝒉𝒆 𝒇𝒂𝒔𝒕𝒊𝒏𝒈 𝑰 𝒏𝒐𝒕𝒊𝒄𝒆𝒅 𝒂 𝒇𝒆𝒘 𝒈𝒓𝒆𝒂𝒕 𝒊𝒏𝒔𝒊𝒈𝒉𝒕𝒔:

• how some stuck emotions wanted me to eat and to get numbed. Coming to notice my non-conscious eating patterns.

• old grief/underlaying sadness came up on the surface of my presence - that I needed to deal and heal.

• I was building up my resilience towards automatic (auto-pilot) impulses and being with tough emotions.

• I learned to relax better. To just be, without being continuously creative (doing something to come forth)

• I was strengthening the connection to my inner leadership - I am having the charge of my decisions!, and not the autopilot navigation system 🔥

• My body-awareness increased x 14 times!

• My body can handle a lot! 🔥

• How damned good (energising and re-freshing!) it feels to do Anema- a colon cleanse/flush! 🌿

• Being reminded of how delicious experience eating simple steamed veggies (or food in general) can be when I eat without tv in front of me- and being fully present with it 🙏🌈🙏

-

Now two days after- I feel GREAT!
Feels like I have installed a new body- a fresh and updated one in some way.

Thanks to Me- and to you all who supported me along the way ✨🙏✨

”It’s not about waiting for life to get better—it’s about becoming someone who makes it better.
Taking the charge of your decision-making and creating the content and emotions you want to experience.”

💛

12/10/2025

𝐇𝐨𝐰 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐩𝐞𝐚𝐜𝐞, 𝐜𝐥𝐚𝐫𝐢𝐭𝐲, 𝐬𝐭𝐢𝐥𝐥𝐧𝐞𝐬𝐬, 𝐭𝐡𝐞 𝐣𝐨𝐲 𝐨𝐟 𝐛𝐞𝐢𝐧𝐠 𝐚𝐥𝐢𝐯𝐞 - 𝐰𝐡𝐞𝐧 𝐜𝐡𝐚𝐨𝐬 𝐢𝐬 𝐩𝐫𝐞𝐬𝐞𝐧𝐭 𝐚𝐫𝐨𝐮𝐧𝐝 𝐲𝐨𝐮 𝐚𝐧𝐝 𝐢𝐧 𝐭𝐡𝐞 𝐚𝐦𝐢𝐝𝐬𝐭 𝐨𝐟 𝐢𝐧𝐧𝐞𝐫 𝐭𝐮𝐫𝐦𝐨𝐢𝐥 𝐨𝐟 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐢𝐧𝐠 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬

For me- with over 20 years being on the path of self-discovery, understanding and development- I have come to a realization that when we arrive to the body - focusing on the body experience- to the sensations, feelings, impulses there - this with a advanced practise of learning to be non-judgemental and having a steady solid CURIOUS focus- is really life shifting 🌈

The peace, the stillness, the answers you seek, the gut-feeling, the joy of being alive most of us yearn to experience more in life - is reached in the connection with your body experience.

The body connection takes your attention from the thinking mind - from the critical and stressed mind, and these delightful emotions become accessible for you after some time of directing your focus on your breath, on a certain body sensation - by you just watching, feeling, being with what is present in your body.

And not just watching (watching with your inner eyes) - you choose to be curious, giving yourself compassion when it is tough there by saying It is ok, It is ok- for example.

You just watch, being interested of everything that is present in the body- practicing being focused with soft relaxing inner eyes - and after some time the shift from suffering into more delightful being will certainty happen 🌿

I always find more peaceful and joyous state through the body connection by turning on my curiosity towards my inner experience, as well the outer experience- even when life challenges me.

Of course- reaching these delightful states fast, this takes many days and months of practise, but EVERYONE can achieve this - train this skill 💛

HOW TO DO

So next time you feel anxious, very sad, worried- close your eyes, look inwards and deeper, feel what is there- even that is uncomfortable- with curiosity.
Stay there and Watch, and keep watching.

You are bound to find peace and relaxation 🙏🌿

09/10/2025

𝐍𝐮 𝐤𝐨𝐦𝐦𝐞𝐫 𝐝𝐞𝐭 - 𝐦𝐢𝐭𝐭 𝐇Ö𝐒𝐓𝐄𝐑𝐁𝐉𝐔𝐃𝐀𝐍𝐃𝐄 🌿

Är du en av de personerna som också längtar efter att känna dig mer levande - mindre stressad, orolig och förvirrad - och mer i kontakt med den där inre kraften, livsglädjen, inre lugnet, som får dig att må riktigt bra – även när livet utmanar?

Känner du på dig i något hörn inom dig att livet måste ha mer att erbjuda, fler glädjeämnen att erbjuda - och att du känner dig redo att gå hämta det, ta emot det?

Kanske har du fastnat i gamla mönster, självtvivel eller i en livsstil som inte riktigt speglar den du egentligen är och vill leva. Du vet att det är dags för något nytt, något större, något mer glädjefyllt, harmoniskt och meningsfullt - och du önskar ha någon vid din sida som stöttar dig - med närvaro, kunskap och med verktyg och strategier som faktiskt fungerar.

𝐃å 𝐯𝐢𝐥𝐥 𝐣𝐚𝐠 𝐚𝐭𝐭 𝐛ö𝐫𝐣𝐚 𝐦𝐞𝐝 𝐚𝐭𝐭 𝐯𝐚𝐫𝐦𝐭 𝐯ä𝐥𝐤𝐨𝐦𝐧𝐚 𝐝𝐢𝐠 𝐭𝐢𝐥𝐥 𝐞𝐭𝐭 𝐤𝐨𝐬𝐭𝐧𝐚𝐝𝐬𝐟𝐫𝐢𝐭𝐭 𝐟ö𝐫𝐬𝐭𝐚 𝐬𝐚𝐦𝐭𝐚𝐥 𝐦𝐞𝐝 𝐦𝐢𝐠 - som kan göra skillnad, på riktigt!

I det första samtalet börjar vi utforska vad du behöver för att ta ett nästa steg mot mer hållbar välmående, energi, spänning och en förhöjd känsla av inre ledarskap över skapandet av det liv som faktiskt vill leva.
Hur du kan få mer tillgång till hela dig, där dina längtan, drömmar, en livsstil som får dig att må riktigt bra, får komma till uttryck ✨

Och du får känna på hur jag arbetar- se om vi kan vara en bra match för fortsatt stöd för dig.

Inga förväntningar på att du ska fortsätta med mig, bara ett genuint möte i utforskande 😌

🕊 Välkommen att höra av dig – så hittar vi en tid som passar.

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𝐌𝐢𝐧 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 ä𝐫 𝐟ö𝐫 𝐝𝐢𝐠 𝐬𝐨𝐦:

✔️ Är trött på att känna dig fast, stressad, osäker eller dränerad på livslust
✔️ Vill bli bättre att må bra - bli motståndskraftig mot livets oundvikliga utmaningar
✔️ Längtar efter mer balans, glädje, skaparglädje och känna dig självsäker
✔️ Vill hitta ett nytt sätt att möta livet – med tydlighet, ett avslappnad nervsystem, närvaro och entusiasm
✔️ Vill börja leda dig själv med större lätthet, kraft och självkänsla
✔️ Vill lära dig sätt att liva upp dina relationer

Läs gärna mer om mitt arbete på www.edercoaching.se

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🌿 Å𝑹𝑬𝑻𝑺 𝑯Ö𝑺𝑻𝑬𝑹𝑩𝑱𝑼𝑫𝑨𝑵𝑫𝑬

Vill du gå vidare efter vårt första samtal så erbjuder jag ett 3 månaders transformerande coachingprogram - som gör skillnad på riktigt.

𝐑𝐞𝐰𝐢𝐫𝐢𝐧𝐠 𝐈𝐧𝐧𝐞𝐫 𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 & 𝐒𝐮𝐜𝐜𝐞𝐬𝐬 𝐏𝐫𝐨𝐠𝐫𝐚𝐦
🔹 10 sessioner x 60 min
🔹 Daglig uppföljning & stöd
🔹 Verktyg för att bla öppna dörren till ökad energi, glädje fokus, mental styrka & balans
🔹 Inspirerande material mailas till dig
🔹 Akutstöd vid stort behov
🔹 Skapa positiva förändringar som gör skillnad- på riktigt.

Pris: 9 000 kr (just nu -30% från ord. pris)

・

🌱 𝐃𝐮 𝐟å𝐫 𝐚𝐥𝐥𝐭𝐢𝐝 𝟏𝟎𝟎% 𝐧ö𝐣𝐝𝐡𝐞𝐭𝐬𝐠𝐚𝐫𝐚𝐧𝐭𝐢
Märker du ingen förändring på 3 veckor får du pengarna tillbaka.
Så mycket tror jag på mitt arbete, på att du ska träffa rätt, att mitt arbete är inte för alla.

𝑯𝒂𝒓 𝒅𝒖 𝒆𝒏 𝒃𝒆𝒈𝒓ä𝒏𝒔𝒂𝒅 𝒆𝒌𝒐𝒏𝒐𝒎𝒊?
Och om du har begränsad ekonomi – tveka inte att höra av dig, så ser vi om det finns en lösning som fungerar för dig.

𝐃𝐞𝐭 𝐡ä𝐫 ä𝐫 𝐢𝐧𝐭𝐞 𝐛𝐚𝐫𝐚 𝐬𝐚𝐦𝐭𝐚𝐥𝐬𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠.
Jag ser det mera som en trygg, lärorik och rätt spännande plats för dig där du får stöd till att utvecklas, växa och skapa bestående förändringar i ditt liv som verkligen gör skillnad, och känns.

Med allt detta sagt,

Ä𝗿 𝗱𝘂 𝗿𝗲𝗱𝗼 𝗮𝘁𝘁 𝘂𝘁𝗳𝗼𝗿𝘀𝗸𝗮 𝘃𝗮𝗱 𝘀𝗼𝗺 ä𝗿 𝗺ö𝗷𝗹𝗶𝗴𝘁 𝗳ö𝗿 𝗷𝘂𝘀𝘁 𝗱𝗶𝗴 - 𝗽å 𝗿𝗶𝗸𝘁𝗶𝗴𝘁? ✨

𝐉𝐚𝐠 𝐬𝐞𝐫 𝐟𝐫𝐚𝐦 𝐞𝐦𝐨𝐭 𝐚𝐭𝐭 𝐡ö𝐫𝐚 𝐟𝐫å𝐧 𝐝𝐢𝐠.

𝗔𝗻𝗱𝗿𝗲𝗮𝘀

-
edercoaching@gmail.com
www.edercoaching.se