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Amanda Roth

Hem
Sverige
Halmstad
Amanda Roth

An ever expanding space. A continuous journey on exploring the roots of our true Self. Where even the disorder is in perfect order. Love Amanda

With therapy, somatic tools, breath, movement and touch i meet you where you are.

11/07/2025

There is always another way of relating to the world. A new perspective lingering in the shadows of your being. What we sometimes need is taking a step to the side, lean back in to the moss a little, become just a pinch more silent, reframe a simple question, expect differently, rest our eyes on something for a bit longer than usual, hold your arms around someone and not let go when your fear kicks in, let earth feel like you are giving for once.
You could try moving the way one would move if they were being moved by nature.
You could try drinking the water like water is experiencing you from your inside.
You could try hugging like you were feeling their arms holding you.
These things were so alive with me this week. Helped me become so present with everything outside of myself and feel more as I am everything I experience nd more.
These interconnected relationships.
I am all about this theory that Dalai Lama is nagging us about ~ self centeredness is the cause of all suffering.
These very profound and simple acts is moving me out of my self centeredness. To experience the tree, the earth, how rain feels when it is touching my skin. It’s not that I am not experiencing myself but simply from another perspective.
I am moving with my body but I let my senses widen and mold in to something else a lot further away from my egos interpretation of me.
I feel myself merging more in to wholeness and less separateness in so many different forms and layer. My hand on your shoulder and I feel you skinn moving closer to mine.

08/07/2025

I just got home from a week filled with humanness, connection, contact, deep listening, soft surrendering, new perspectives, actively hoping and a heart filled with inspiration and love.
I am looking forward to passing forward my inspiration to you. Summer is at its peak and I am cultivating slow and sweet to balance the fire. I am jointing forces with the sweet team at Ayurvedic center here in Malmö to teach yoga and also sharing my love for women circles and somatic exploration. I will also teach and share at the beautiful Ashtanga yoga Shala in Malmö. My vision is enjoying summer as the flower is enjoying its blooming and then coming back to depth as fall is opening it’s qualities. That is when we’ll meet more frequently for gatherings and workshops. Until then, I will fill my cup, my plate, my heart and my brain.

15/05/2025

🌹Life shakes me until I loosen what is stuck so I can be free🌹

Drinking tea, speaking poems, capturing moment, laughing belly’s. Nothing can be taken away.
It’s an imprint now. Carved into our bones. Resting in our hearts.

A weeks spent with .lalita
Her gentleness, her presence of grace. Her big mouth where laughter embodies. Her boiling tea in the morning and her open eyes to gratitude. I love every moment with her. I will let them stay even when she leaves.
I think we can expand our being when we let the qualities of other become a part of who we are.
She has inspired me these days. Mostly to be myself more again and again and again: because I feel how she loves me. So if there is one person out there to fully accept me as a I am, and one person out there that I can accept as they are. We are freed. There might even be more of them:. But who cares once you love yourself.

I wish for everyone to have moments of self acceptance: Lalita, in your life. ♥️

25/04/2025

Jag är det som är vilandes i din eld. Men aldrig där i det mjuka. Väntandes på det vassa som ska rivas upp.
Jag är vilandes i din minnes bild. Ändå är allt för suddigt att se. Nära gränser, alltid redo att släppas lös. Du kidnappar hjärtats värme. För att vända mig mot kylans vind. Inte för att bryta ner ljuset men för att stärka mig i mörkret. Du är min skuggas vän. Den som aldrig ville lämna mig men som inte fick ta sin plats. Här får du vakna upp från isen. Värma din jord och lätta från marken.
Din vän ilskan ❤️‍🔥

18/04/2025

With every breaking I open more. My heart. To the point of pouring. An unstoppable force. It’s nature showing itself. It’s not always so gracefully. It’s raw and honest. As I. I should stop comparing my blooming to anything but spring. Compassion is learned. Not through soft tender but through hardship and lessons. Recognition and understanding is built by the years lived. Openness is a choice from breaking apart. It’s a sigh, a breath, a field, it’s a jumping out from the cliff into vastness. It’s a knowing in the unknown. This is where we come to see if the theory is true to the idea. Where creativity meets you. Not never have I unwished for opening the cracked heart. Not never have I unwished to feel more compassion for you. To meet you where you are. To feel, to see. You. To feel more is to feel more. You can’t choose. You need to simply let go. The stream is fearless and you can’t stop it to flow. In to another and away. Until it’s never really been yours. Let it go. Let it go. You are the fish and the water you swim in. Relax. It is you. Not yours. Let it. ♥️🌹

13/02/2025

Dearest woman.
I am inviting you to this little journey down to the deepest waters.
What do I mean by deepest waters?
Waters is a symbol for our emotions and depth is our subconscious awareness.
How can we journey to this place? Do we need someone else or something to take us there? Absolutely not. We only need ourselves. We need our breath, our bodies, our minds, and our voice.
I will only be there guiding you with these tools so that you can explore and experience your deepest self.

🌳 First week will be all about establishing a foundation, with yourself and within the group. A safe space, security, roots.

🌹 Second week is for us to explore the erotic nature of our own being, our own touch, breath and sound. Pleasure.

🔥 Third week we are coming in to our power. Inquire in to the tabu topic of anger.

🌊 Fourth week I will invite tenderness, grief and surrendering to vulnerability.

❤️‍🔥 Fifth and last week we are going back in to LOVE. Caring for all our parts that we have discovered and caring for each other. The highest form of love is compassion. How does compassion express itself in your life.

We meet 15/3 14.00 every second Saturday for 10 weeks.
I love to have you there ♥️

If you have any questions please reach out.
Amandaroth.gro@gmail.com

With love Amanda

17/01/2025

Diving into Your Own Deep Waters

There is a place within you—
untamed, fluid, infinite.
A place where your deepest truths ripple beneath the surface,
where your body holds stories
waiting to be felt, heard, and set free.

This is an invitation.
A gentle descent into your own deep waters.
A space to soften into trust,
awaken your sensuality,
rage with power,
grieve with tenderness,
and return home to love.

Through breath, movement, sharing, and inquiry,
we will meet what arises—raw, real, unfiltered.
No masks. No need to fix or change.
Only presence. Only truth.

For five weeks, we gather in sisterhood,
held in a safe, sacred container
where all of you is welcome.

Are you ready to dive in?

- DM me for more info.
This will be both an in-person gathering and an online container 💙

17/12/2024

Behind every loss and grief is great love.

To experience love and joy there needs to be something that you highly value and appreciate.
Something you prioritize, give a lot of attention and energy to.
Love, a feeling that is so expansive that it can open up your heart until it bleeds.
When this person, thing, part that you projected your love upon is separating itself from you there is a loss.
There is going to be heartbreak and great grief. A sort of pain that makes us wonder if we are able to keep living, ever again.
So I want to ask.
Would you be ready to forever let go of the possibility to experience love for the sake of never again feel that excruciating pain?
Would you give away the whole coin in order to never again feel one side of it?

❤️

12/12/2024

To heal is to touch with love that which we previously touched with fear. - Stephen Levine

She who is hiding from the light because she only knows darkness.
She who had no choice but to retreat in to the dark bottomless hole.
She who was always denied and shamed for being to mad, to loud, to happy, to sad, to needy, simply to much of everything.
She who had no other choice to start believing and embody these qualities in the belief of her survival.
So she gave herself the name and the role of the ugly witch.
She grow more in to her narrativ and the darkness became more scary for anyone else to see.
No one were welcomed, she would threaten to kill.
Until one day someone gently started to open up the door and called for her real name.
The wounded child.

In the book Veronika decides to die (a fantastic book by Paulo coehlo) the end message is “ The only remedy there is - awareness of life “.
I see this message of living life aware of the different roles we take on in order to survive and how we need to unmask these parts for the sake of living with awareness.
Being aware is being love ❤️

24/01/2024

I feel stress in my body. It spreads like smoke. Gets into every nook and cranny. But on the other side of stress, longing is a breath of fresh air. The one who softens my hard shell. Reminds me of the value of the will.
You made my heart look out of the dark clearing of the forest. Although it is still closer back into the frightening security. Where everyone is a threat and my armor is sparkling clean. In the fog you can only see down into the darkest of depths where shame hides. Accustomed to being a ready warrior. Unstoppable and protected by the Mother of Invulnerability. But it has been lonely on the deepest surface. Will you hold my inner hand as it shakes from the heart that speaks the confused language of love.

17/01/2024

Maybe i see the world differently. My reality is so much more than what it seems to be for everyone else.
- is the idea of every human.

I try to relax in to the only realness there is, that we can only expect life to become something completely different to our predictions.

07/11/2023

When it’s time to awaken the mind, there is no choice. For the natural rhythm is playing by the drumming heart of nature. The body is moving you closer without even taking a step, there is only expansion.

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