CityZen Yoga offers open air yoga and meditation classes at different locations and times in Malmö. All classes are teached in English.
Adress
Malmö
<<NOT-APPLICABLE>>
Telefon
Webbplats
Aviseringar
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Welcome to CityZen Yoga!
My name is Zahra. My yoga practice started with a back injury in 2014. With the help of YouTube I practiced on my living room rug hoping it would ease the pain. And it did, but it didn’t take long until I discovered that yoga was more than just the physical aspect. Although I was raised in Holland with a down-to-earth mentality it led me to a mindfulness and meditation practice and has started a spiritual journey. For me yoga is an incredible tool to take care of myself in all aspects of life. Next to being a yoga teacher I’m also a social worker and it makes me happy to see yoga grow in popularity as I believe it brings wellness on a big scale. Through teaching yoga I hope to give people tools so they can help themselves become a healthier and happier version of themselves. I am RYT-200 Yoga Alliance registered and teach a mix of Hatha and Vinyasa. I incorporate Pranayama (breathing techniques) and meditation in my classes. Everyone is welcome during my classes. I hope to see you on the mat!
Namasté
