Sama Yoga

Sama Yoga The practices and disciplines that bring us to harmony and balance in all aspects of life as well as understanding the choices that bring us equanimity

the goal of Sama Yoga is to provide support and training in all aspects of Yoga. Offering teaching that is based on the Vedas and guided by a traditional teacher, one who has been living a life of yoga for many years, has practiced all the disciplines and has integrated them into daily life. Encouraging self -development, study, practice, and living according to Universal Values and Vedic values.

Emphasizing knowledge of oneself, the world and God, and understanding what is the purpose of life and the common human goal.

30/04/2026

To start the day on the white sand beach, kissed by the sun, the sound of gentle water clucking towards the shore, guided in Yoga by Sky… maybe this is heaven
Sky and Sanna will teach at the space of love Festival again this year, they will be there May 29 to June 5.
It’s a wonderful place to come both as adults and his families with children, for our children it’s the highlight of the year.

29/04/2026

Following my heart, listening to what is true, what honors freedom, this has blessed me profoundly. It can bless anyone and everyone! There’s nothing like freedom!

16/04/2026

When our focus shifts to simply being, it immediately takes the pressure off achieving and performing.

13/04/2026

Ultimately the teacher “hands over” the teaching and delivers what is immediately called into being. It’s a wonder! But when it’s given like this, it’s pure, authentic and the teacher is remembering what’s been taught and studied, embodied in his/her life and this is available to come through to the students. The students inspire the teaching to come! What’s in the students heart at the time tickles the teaching to flow and fulfill what is needed. It’s kind of a magic and a profound blessing when that is known and trusted by both student and teacher.

02/04/2026

Sharing in a simple way, so we can self-reflect on something that’s actually Vital in our life-every moment!
Yoga can help us to “Be With” the mind in a healthy way that supports a more relaxed and easier ride through the challenges of life.
Welcoming you to my Yoga classes both online and in retreats. I teach exactly this- being at ease-being in appreciation-recognizing oneself in and thru all the lovely poses and sequences given by the Yoga. It’s a beautiful form of Yoga and definitely blesses.

31/03/2026

Relaxed Yoga Life Retreat with Sky and Sanna - August 4 - 9

Take time for yourself, get nourished, enjoy a balanced yoga routine and lovely summer days by the lake.

This retreat is for you who long for a break from the duties and demands of everyday life. Here, you can exhale, soften, and tune into what you truly need.
Guiding you back to that sweet balanced joy is our speciality!

August 4 - 9
Shambala Gatherings - Sweden
More info in our Bio

https://www.samayoga.info/retreats/relaxedyogalife

Welcome to book your spot!



24/03/2026

Free online evening - Relaxed yoga life

If you long for a break from everyday demands and would love support to slow down, soften and reconnect with yourself, this evening is for you, from the comfort of your own home.

Allow yourself to leave stress behind and find balance and nourishment in just two hours.

Join Sky and Sanna for a 2-hour live online experience of Relaxed Yoga Life through SamaYoga practice and wisdom.

March 24th
19.00-21.00 Swedish time

More info in our Bio

https://www.samayoga.info/free-evening-relaxed-yoga-life

https://www.facebook.com/share/1EH9iZFQ1r/?mibextid=9l3rBW

Welcome to sign up for free!



23/03/2026

Contemplations on what really matters.. maybe you feel the same? Lemme know, I enjoy deep and meaningful meetings.

23/03/2026
22/03/2026

Free online evening - Relaxed yoga life

If you long for a break from everyday demands and would love support to slow down, soften and reconnect with yourself, this evening is for you, from the comfort of your own home.

Allow yourself to leave stress behind and find balance and nourishment in just two hours.

Join Sky and Sanna for a 2-hour live online experience of Relaxed Yoga Life through SamaYoga practice and wisdom.

Match 24th
19.00-21.00 Swedish time

More info in our Bio

https://www.samayoga.info/free-evening-relaxed-yoga-life

https://www.facebook.com/share/1EH9iZFQ1r/?mibextid=9l3rBW

Welcome to sign up for free!



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