Sama Yoga

Sama Yoga The practices and disciplines that bring us to harmony and balance in all aspects of life as well as understanding the choices that bring us equanimity

the goal of Sama Yoga is to provide support and training in all aspects of Yoga. Offering teaching that is based on the Vedas and guided by a traditional teacher, one who has been living a life of yoga for many years, has practiced all the disciplines and has integrated them into daily life. Encouraging self -development, study, practice, and living according to Universal Values and Vedic values. Emphasizing knowledge of oneself, the world and God, and understanding what is the purpose of life and the common human goal.

Harmony in Relationships - from the inside out with Yogic and Vedic wisdom - this free online course will come in Englis...
19/12/2025

Harmony in Relationships - from the inside out with Yogic and Vedic wisdom - this free online course will come in English also later in 2026. This first time, it will be in Swedish.

Harmoni i Relationer - Hitta lugn och stabilitet i dig själv – så att du kan möta relationer med frihet, klarhet och trygghet, utan att behöva ändra någon annan.

Inre nyårs-städning – släpp det som skaver i dig och hitta en stabil inre plats där du kan möta relationer med mer lugn och frihet.

Känner du att relationerna omkring dig ibland väcker mer stress än du önskar, särskilt efter intensiva perioder som jul och helger?

Längtar du efter att börja det nya året i balans och känna dig trygg och fri i dig själv, oavsett vad som händer runt omkring dig?

När vi nu går mot ett nytt år, är det en perfekt tid att hitta tillbaka till din egen stabila, lugna plats. Under denna livevecka får du kraftfulla men enkla verktyg för att släppa det som drar dig bort från inre harmoni – och skönt landa i dig själv igen.

Du får också lära dig nya sätt att möta andra, utan att förlora dig själv eller ta ansvar för deras känslor.

Genom yogans och vedantans visdom får du upptäcka hur harmoni kan börja i dig – oavsett hur dina relationer ser ut, och oavsett om andra förändras eller inte.

5 online-träffar med start 17 Januari
Allt spelas in - inga tider du måste passa under veckan, du kan titta när du vill.

Anmäl dig nu på
www.samayoga.info/relationsharmoni

Or click the button below to get more info.

Vedanta interested? I can highly recommend this teacher in our lineage, who's just about to start a new online course un...
19/12/2025

Vedanta interested? I can highly recommend this teacher in our lineage, who's just about to start a new online course unfolding Mundaka Upanishad.

Here's a written unfoldment of this upanishad that goes well with the classes: https://www.avrpt.com/upanisad-mundakopanisad-1.htm

More info:
*MUNDAKA UPANISHAD COURSE REGISTRATION REMINDER*

HariH Om 🙏🏽

The *Mundaka Upanisad online course will be starting on 31st December.*

*PLEASE NOTE- All Registrations will be closing on 20th December 2025, so those wishing to join the course should register by then.*

Upon registration, further details will be sent to your registered email so please remember to check your emails and ensure the mails do not go to spam

All details are contained in the brochure below. click on the below link to register:

https://forms.gle/GjWKJEAKPV9PcrRS7

With kindest of regards,

Arsha Dipa Sevakas

A tall spine and lifted heart is more than just a physical appearance. This weekend we explored what weighs us down and ...
22/10/2025

A tall spine and lifted heart is more than just a physical appearance. This weekend we explored what weighs us down and what frees us, so our physical posture naturally reflects our internal posture, one that is light, centred and open to life.

We’re so grateful to all of you who came and made this weekend possible. It felt so meaningful!

💕 Sanna , Sky & Åsa

Here’s the consistent opportunity to bring Yoga into your busy life. Since Covid, Sky has been offering yoga classes onl...
30/09/2025

Here’s the consistent opportunity to bring Yoga into your busy life.

Since Covid, Sky has been offering yoga classes online to serve his international and faraway students. It’s really working out well with transmission of the teachings flowing smoothly and effortlessly to the students in their own homes. Sky’s depth and humour remain, so too both the energizing and relaxing effects of the yoga.

The bonus is, the classes are recorded and mailed out to all students for practicing the class again or catching up if one missed it.

Very welcome to sign up for the next batch of classes starting on Thursday!
🧘 Thursdays 7-9pm (19-21)
🧘 Sundays 8-9.30am
🏡 Or with the recording in your own timing
More info here www.samayoga.info/online-classes

If you have already signed up - Thank you! Looking forward to seeing you online soon. 🌺

Wishing you a lot of Joy and ease through the autumn months!
/Sky, Sanna & Leonor

——————————

PS.

- If you’re interested Vedanta and speak swedish. Sanna has started “Vedanta på svenska” classes online. You can hear the recording of the first class here.
- Is sun and warmth calling? There are spots left for Sky’s retreat in Spain in mid-Oct.
- Women! Join Sanna & Åsa for an all-inclusive, nourishing Women’s weekend by the National Park here in Skåne in Nov....
- It’s also possible to book a private appointment with Sky or with Sanna!!

Fyll på dig själv nu till helgen, inifrån och ut. En hel Yoga helg med Sky & Sanna för 1950kr. Långa yogapass, skogsprom...
23/09/2025

Fyll på dig själv nu till helgen, inifrån och ut. En hel Yoga helg med Sky & Sanna för 1950kr. Långa yogapass, skogspromenader i Nationalparken, och klasser om yogans verktyg i livet.

"Tall Spine Lifted Heart". Kom tillbaka hem efter helgen mer balanserad, avslappnat rak i ryggen, mjuk och öppen i hjärtat, skön inombords och i kroppen.

26-28 September i Röstånga, Skåne

mer information här https://www.samayoga.info/retreats/tallspineliftedheart-samayoga-workshop

Vill du boka boende, finns det två rum kvar på mysiga Villa Söderåsen, granne med Söderåsens nationalpark

Med värme, Sanna Sunshine & Sky Akasha tack till Åsa Lindblom Mullaert som organiserar!

❊ Do you find it difficult to disconnect from everyday life and find ways to feel recharged?❊ Do you want to take care o...
20/09/2025

❊ Do you find it difficult to disconnect from everyday life and find ways to feel recharged?
❊ Do you want to take care of yourself but can't really find the time in your everyday life?
❊ Do you long to be guided in a way so you can relax, let go of all shoulds & musts, thoughts & achievements and sink into yourself in a wonderfully comfortable way, conveniently in your own home?

After an online class with Sky, you can expect to feel completely recharged, centered, and full of both relaxation and energy.
Now is your chance to join!

✺ A new round of online classes starts October 2nd.
✺ You choose how many times you want to join.
✺ After each class, you can use the recording as many times as you want in the coming week.

"The first time I joined a Sama Yoga class I was deeply touched. There was something different going on, something that touched my heart, something deep and soft and healing. I felt seen. Seen without judgment. Seen and welcomed and accepted just as I was. There was a lightness and humor that appealed to me and at the same time it was solid and based in tradition. It was so complete." /Petra Henderson, Sweden

More info and registration here:
https://www.samayoga.info/online-classes

🏠

Shāradā Devi, as part of her teaching Sacred Rituals program, initiated my sons. Blessing to get these rites of passage...
15/09/2025

Shāradā Devi, as part of her teaching Sacred Rituals program, initiated my sons. Blessing to get these rites of passage as we grow into this world. Grateful to her and the Devis for their love and care. 🙏☀️❤️

I didn’t know how valuable, how priceless it is to have a Spiritual teacher…until I had one. It’s so rare and precious, ...
12/09/2025

I didn’t know how valuable, how priceless it is to have a Spiritual teacher…until I had one. It’s so rare and precious, I am forever grateful for this knowledge of “tat twam asi” -you are the whole, what you seek to be is what you are already!

It was a life-changer, finally I met someone who was clear, had no agenda for me to be different, had zero manipulation ...
11/09/2025

It was a life-changer, finally I met someone who was clear, had no agenda for me to be different, had zero manipulation and loved me and the world as it is. Best part was, he could teach and was always available to clarify and help me understand this great riddle “what is this life, the purpose, the meaning and am I really free?” The saying “when the student is ready the teacher shall appear” was true for me. So grateful! Words cannot express..let my life be the expression of what I’ve learned.

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Var den första att veta och låt oss skicka ett mail när Sama Yoga postar nyheter och kampanjer. Din e-postadress kommer inte att användas för något annat ändamål, och du kan när som helst avbryta prenumerationen.

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