Emily Anger, Stockholm (2025)

24/03/2024

It’s all in to win…
Or it’s not going to work.

You’ll never hit that personal best, if you don’t believe in your strength and training before you do the lift.

You’ll never go past casual dating, if you don’t dare to put your heart on the line, again and again.

You’ll never feel good about your day, if you avoid that one important thing that feels stressful and boring.

You’ll never change your lifestyle, if you don’t also change who you view yourself as.

You’ll never just go for it in life, if you’re scared of losing something or someone along the way.

Our biggest obstacle in life isn’t that we’re not capable of playing the game…

Our biggest challenge to change isn’t the behaviour itself…

It’s the “I’m in, only as long as I feel good” mentality…

It’s the “I’m in, only as long as the people I love don’t feel bad around me changing” trap…

It’s the “I’m in, but because I am scared of not succeeding, I hold back so that I can blame external factors if I fail” self-justification BS.

You get to play the game of life, exactly how you want to.

But you need to understand your role and the player.

The question is, are you playing to win?

Or are you playing to not lose?

18/03/2024

There are layers to what we see...

We can take in the whole picture.

We can look at a singular detail.

While we’re looking at the same thing, we’re not seeing the same thing.

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There are layers to our consciousness…

We can all access the same emotions.

We can all think the same thoughts.

While we’re having similar internal experiences, we behave so different from one another.

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There are layers to how we do things…

Most of us can use all of our limbs.

Most of us can do move in similar ways.

While most of us can sit down on a chair, not everyone understands the synchronicity of a squat to be able to put a heavy load on the back.

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Just like there is spectrums of light we can’t see..

Just like there are frequencies of sound we can’t hear…

It doesn’t mean it’s not there.

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I’ve realised that the most valuable thing about me as a coach is not my education or years of experience helping people to great health and fitness.

Those things matter, of course, and I am someone who values education and am always deepening my knowledge to serve the ones who work with me.

But the greatest value I have as a coach, is what happens beneath the surface of my clients.

It’s the conversations in between the sets of my PT clients.

It’s the masterclasses or riffs I run for my members.

I see myself more as a facilitator than a coach.

Because I’m not really teaching you anything you already couldn’t do.

I’m allowing you to access the parts who know.

And to amplify this beyond your perceived limits.

To me, you are already powerful.

And it’s in the conversations between the sets, it’s in the masterclasses, where you remember that you are too.

21/11/2023

We speak of our bodies as if it’s a luxury to be strong and healthy.

It’s not.

It’s Not.

IT’S NOT.

While it doesn’t come for free, it’s lies in the roam of personal power.

It’s a choice…

A daily remembrance…

That how you want to feel matters and is important.

Being strong and healthy is not hard.

The thing that is hard for most, is choosing yourself…

Having strong boundaries…

Communicating your needs…

Especially if you’re out of practice.

So I speak to those who no longer want to blame the world for not being as strong and healthy they want and can be.

I speak to those who want to walk in their full power - physically, mentally, emotionally and energetically…

To those who want to balance the ‘doing for others’ with the ‘doing for self’…

The ones who want to be able to dance all night at their friends birthday without feeling every joint screaming at them the next day…

It is NOT a luxury to feel strong and healthy.

It’s not a trophy or a price.

It’s a birthright.

Available to those deciding how they feel in their bodies is important, then saying yes to claiming it with their actions.

I love you,
I see you,
You’ve got this!

Emily

11/11/2023

In two days the ‘I Am Her’ program goes live for the first time and what an amazing body of work to finish this year with.

What I’ve come to realise is that the magic of us lies in understanding our own experience of ourselves and where our power comes from.

This program offers women a gateway to deepening their relationships…

With themselves…
With their loved ones…
With people whom they are impacting…
And with the people and the experiences they are yet to call into their lives.

Our lives expands at the rate of which we do.

There is a certain magic about women roaming this Earth in full embodiment of their uniqueness.

And if you want to walk shoulder to shoulder with these kind of women, where we all grow and go deeper together, this is the conversation to end this year with me.

DM me for links.

Love always;
Emily

09/11/2023

It’s been a long time since I introduced myself here, so HI, I’m Emily 👋🏼

I’m so happy how social media enables me to stay in contact with people I’ve met over the years and amazed how strangers can find each other and decide they vibe with one another.

Things that captures my heart are sunrises that speak wisdom in silence, the opening tree buds in spring giving hope, a warm summer evening breeze that anchors presence, the colours of the fall and the contemplative nature that comes with winter.

Strength training helps me feel badass.
Salsa dancing helps me embody my feminine.

My friends help me grow and my family are a bunch of weirdos that somehow work super well together.

I spent 13 years of my life away from Sweden, lived in 3 countries on 3 different continents and travelled to 20+ countries (mostly on my own).

I started off studying law, got a bachelor degree in music and have been working as a coach for the past 10 years.

The people I work with want to increase their work and life capacity in a very big way, without having to work excessively more hours, which includes being able to hold big emotions while moving forward.

I believe in “working smarter, not harder”.

I’m working on bringing simple “health solutions” to the forefront of corporations and society, because the trends are screaming in the wrong direction.

And I help people navigate the feelings and thoughts they have around their identity and around high performance to increase confidence and fulfilment in themselves.

AND I’m very passionate about helping women doing that because I want to see women rise to equality rather than victimise their position and wait for the invite.

So thank you so much for being here!

Love always,

Emily

01/11/2023

I am her…

The one who forges a way and lead myself forward.

The one who dares to say «I don’t know how, but I will figure it out as I move one step at the time».

The one who will rise back up every time I’ve fallen down.

I am her…

The one who do before I teach.

The one who thinks before I speak.

The one who accept many truths instead of passing judgement.

I am her…

The one who can hold emotional duality and be centred in my self-worth.

The one who can hold self-compassion and self-accountability for myself, at the same time.

The one who accept the task of personal growth over a lifetime.

I am the one.

I AM HER.

31/10/2023

I AM HER is a reclamation of your true identity as a woman.

A resurrection, of the depth that constitutes your uniqueness.

A resurgence of life energy and personal power to move towards your desires.

A remembrance, of who you always were.

🤍

I will be talking more about this program until it goes live, but if you already feel the pull and you want to join me, message and I’ll send you the registration link.

Love always,

Emily

30/10/2023

I’m the type of chef (read woman) who is going after a meal (read life) that’s full of flavours and textures.

The experience of eating (read doing life) fulfils my needs and serves as a great source of pleasure.

I like to fill my plate (read time) with with everything aligning with my desires, and say yes to what is available to me that feels enjoyable by my tastebuds (read vibe).

So the people who come to my kitchen to eat with me, share the same ideas about food (read life), and are excited to explore and create their own signature dishes (read becoming their greatest version).

Of course I’m not a chef.
And I’m not really talking about food…

But yes…. My people and I do have the love for food in common.

And the people who don’t enjoy food, want to continue down the fad diets road or don’t think food is important are not my people.

Just saying.

Food is life.

26/10/2023

It’s never been about capability of doing something…

It’s been whether the pain of discomfort of staying the same is easier to deal with that the pain of potential failure.

Most people handle what they already know much much better than the unknown… even if the known is not what they want.

This is why strategy alone doesn’t work.

When you stop yourself for fully going for it - 100% - because of fear of failure…. You are blocking the strategy from working for you.

You can’t have what you’re afraid of not getting.

You are blocking receiving anything you want to manifest, because the essence of who you are is more connected to who you are now instead of who you can be.

You got to go all in.

Not with perfect strategy.

But with all of you.

YOU ARE THE ONE.

It has always been you.

I’m soon about to release something that is out of this world… and I can’t wait to show up and shift up with you who are ready to really go all in with me! 🤍

24/10/2023

I went to my first ADHD evaluation meeting today and it opened a facet in me where real sadness could come forward.

You see, I realised I never grieved the hard years of my youth.

I got through them.

I moved on.

Learned to reframe them.

And to see how they were a part of shaping the person I am today, who I am proud to be.

So really, it’s all good.

I am good.

There is no lingering resentment.

But the sadness I felt today linked to my past was real.

So much injustice.

So much emotional confusion.

So many barriers I felt I needed to build to protect myself.

But…

I remember befriending the girl next door at the same time all of this started.

She really saw me, all of me, without words.

And I saw her, all of her, without needing her story.

She saw me so much that she was willing to stand up against her own friends when they said mean things about me, even when I wasn’t there.

So I got through those years because of one person seeing me.

And as contemplate my youth after my meeting today I am holding extreme duality in my body.

Extreme sadness for a girl who didn’t deserve what happened to her.

Extreme gratitude for a friendship that wouldn’t have manifested unless it had happened.

So there is one thing I’ve realised…

I don’t have to choose what I should feel about my past.

I can hold duality and really feel deep sadness and extreme gratitude, both at the same time.

But I recognised today that I haven’t allowed sadness in before because somehow I made it equal feeling like a victim.

So being able to let sadness come to me today was beautiful and I trust that all this unblocking of emotions is opening up a whole different truth frequency from me.

Love always,

Emily

23/10/2023

Big things happens at the speed of courage.

12/10/2023

When I decided that I wanted to be a woman of great impact, it changed how I looked at everything I do.

My context of why I do things expanded…

To new dimensions…

Where failure doesn’t exist.

I’m in business to create global impact on self-leadership and self-care, especially but not exclusively for women, and to create exponential wealth over a lifetime…

This is the context of my life.

If I have a bad month, I don’t say “what’s the point” and stop.

I also don’t try to make it mean anything that doesn’t serve me.

Instead I lean into my bigger context and understand that I too have to learn to hold space these dualities in order to have more impact longterm.

It’s only when our context for doing something is small and finite we make failure an option.

A person who commits to losing 5kg in a week, will see any off plan eating and missed training sessions as a failure…

Often to the detriment of the whole goal…

“F*ck it moment” any one?

A person who commits to becoming a healthier version to themselves, where weight loss is a part of the process, will be able to enjoy a doughnut without feeling like a failure…

Because in the grand scheme of things… it’s just a doughnut and will remain just a doughnut and not a failure.

So therefore… the person who can hold a bigger context in their bodies will have the most emotional freedom in the pursuit of a goal.

It takes stretching of the mind and emotional maturity to be able to hold bigger energies at play…

But if we can hold big contexts for ourselves… it changes how we see everything.

And this is how we become impactful leaders that can guide others.

30/09/2023

There is a time to sit still…
�There is a time to leap…

Our greatest wisdom comes from feeling the difference, and trusting in the knowing of when.

The ‘sitting still’ is where emotional maturity and resilience grows, for it’s only what we are willing to hold that expands our ability to hold more.

The ‘leap’ is a moment where we take massive action without proof of concept, but in full energetic alignment with a vision that feels like ‘the only way’.

Fear and inaction are the gate keepers of self-trust.

They poison our minds to believe we are incapable of great things.

When it reality it’s never about whether to not we can do it…

Rather if we are willing to…

To be able to hold the fear and still move forward.

This is the essence leadership.

27/09/2023

Today I had a MASSIVE breakthrough, and I would like to share it with you!

So…

I’ve always said I’m like an open book…

I have no problem sharing about my life or my past…

Whether it’s been some of the worst parts, or some of the most magical moments…

But…

I realise it’s only been if there has been an invitation or request for me to do so.

So today my breakthrough revolved around two things.

One… that I’m more closed off than I ever thought I was.

Two… that the only way to truly connect with another human is by being open and actually share my life without someone needing to request it.

The truth is that there was a time in my life when I wasn’t invited to the party.

There was a time when I felt that ‘just being me’ wasn’t valued by others.

And as a results of that I became extremely good at mirroring whatever the environment I was in.

A social chameleon.

It served me well…

But it also isolated me.

Being good at mirroring someone else means you’re not good at being yourself.

And today I realised that I am in fact excellent at being myself…

With people who have invited me.

Everyone else only gets all the good parts…

If they get anything at all.

But today it all landed for me.

I don’t need an invitation to be all of me.

And the doors that are meant for me will always have a way to come to me.

As long as I value being all of me.

Love always

Emily x

19/09/2023

There is a brief moment of time where you can feel a shift before it has happened.

Like a late summer day, where the temperature is till high, yet somehow you feel that summer is coming to an end.

It’s something in the air, the way the wind feels in our hair, and the way the sun don’t feel as dry on our skin.

And there is a similar feeling when we know our lives is facing a big shift.

We can’t really explain it at first, it’s just a feeling that something different is calling for us…

For some, that’s all that is needed to proceed…

For others, it requires more than a visceral message.

But no matter how we make decisions regarding shifts in our life… to move forward with no proof of concept requires courage.

We got to believe in a potentiality that does not yet exist physically in the here and now.

We got to believe that we can figure it out.

We got to believe that it’s worth it.

This is why not everyone will listen to the voice that stands on the other side of that shift calling for them to leap.

It’s not that they are not good enough to leap, rather they need proof that they are good enough in order to leap.

But proof comes after the leap.

There is a shift in season.

I choose to follow that thing I still can’t explain why it’s there.

I choose to take imperfect actions to figure our how.

I choose to trust that it’s all worth it in the end and I don’t need the proof now to continue.

A new season in coming.

Emily Anger