17/03/2022
If you become injured your body lays down fibres in order to repair damaged tissue. It tends to lay them down in a very haphazard manner which can cause these fibres to become ‘stuck’ either to muscle or even to the fascia. This causes restrictions in movement.
The key to any type of treatment is open with a therapist. The therapist needs to find the right amount of pressure to make the session most , as the muscles need to be able to stay relaxed and allow the right technique to break down and .
If you’re having to grit your teeth and tense your muscles to get through the treatment, the pressure is too much. By tensing your muscles, the is not as effective as it should be, as the muscle is blocking out the treatment. The pain should be slightly uncomfortable, but bearable. 👍
The human body is an incredibly resilient which means it sometimes needs some tough love to keep your performance at the top. Enjoy every session. 🤗💪
