Sandra Ehlers - Satya Mountain Yoga

02/01/2025

𝗧𝗵𝗲 𝗵𝗲𝗮𝗿𝘁 𝗼𝗳 𝗹𝗶𝗳𝗲: 𝟰 𝗸𝗲𝘆𝘀 𝘁𝗼 𝗲𝗺𝗯𝗼𝗱𝘆 𝘆𝗼𝘂𝗿 𝘁𝗿𝘂𝗲 𝗻𝗮𝘁𝘂𝗿𝗲 💗

𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝘀𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 - our infinite creator nature; our eternal loving bliss nature - with physical life is at the heart of this workshop.

I will share 4 keys to approach a balance point, or a felt sense of center, or integration between spiritual and physical in all of life.

In that meeting point, we can actually experience all the wonders of our nature: the bliss, the limitlessness, the love, the freedom.

The first 3 keys are simple, yet profound high-level principles to apply in every situation of life. Practiced regularly, they help you explore your life's organizing principle from complementary angles, combining into unity.

As a conscious creator working to master your craft, you are likely familiar with the first 3 keys. You'll understand in this workshop how they fit together, and how they pave the way for the 4th and most revolutionary key, with the potential to help you truly live in the moment and leave the past behind.

𝗪𝗶𝘁𝗵 𝘁𝗵𝗲𝘀𝗲 𝟰 𝗸𝗲𝘆𝘀, 𝗺𝘆 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗵𝗮𝘀 𝗵𝗲𝗹𝗽𝗲𝗱 𝗺𝗲...
- establish my experience more firmly in unconditional love
- create focus and direction from uncertainty
- transform my perspective on loss and trauma
- learn how to truly live in the moment
- approach balance between giving and receiving love

I'm delighted to share these insights with you.

This workshop will be recorded, webinar-style (less interactive), so you'll receive all the value from the recording if you miss the live event.

👉To join the Zoom event:
10am CET, Saturday, January 11
Time: 1 hour

DM me to join - welcome! ❤️✨

31/12/2024

Passion is a profound expression of self - much more significant than we have generally understood it in Western culture.

If we can clear all ideas that link our passion to suffering, it is a pure mark of alignment, of allowing source to flow through us.

Not at all limited to sexual expression, it is how the human body interprets the creative force coming to expression through us.

For your health and wellbeing, freedom and happiness in 2025, I wish you a passionate new year. ❤️✨

31/12/2024

Happy new year, friends! ❤️

Some days ago I received in meditation another ta***ic meditation. It inspired a whole new year of content creation... ✨
I'm slowly, delightfully, coming into alignment with sharing more.

I'll be honest with you: the minute I fully reclaim my excitement for what I'm here to do, I begin to feel that or****ic kundalini energy stirring within me.

My passion is to support you to experience this, too.

Not just for sensations, but to experience being in alignment with who you are.

Your creative power, your infinite nature, your relationship with all that is. 💫

And not just to dip your toes in, but to stay there, and embody it.

"Heaven on Earth" once sounded like an impossible dream to me.
Today I can see that it truly is our natural state.

In 2025, I look forward to sharing more with you of all the juicy things I've been exploring for years:

💝 Heart opening to go from fear & contraction to love & bliss

💝 Reverence & devoted communion

💝 Understanding & shifting states of consciousness

💝 Going deeper into the present moment (not least the body)

💝 Liberating sexual & creative energy

💝 Embodying more of our natural selves
..and so on. My heart longs to share so much with you.

🪄 As for 2025, I'm curious, do you have an intention?

To me, 2025 feels playful and ecstatic...
Because, why settle for less? ;)

I wish for 2025 to feel sweet & lovely to you, too.

To come home to calm, ease, rejuvenation, joy, passion and sweetness in your body, home, social circles, and in the world at large.

To feel welcome and cherished, nurtured and loved, and connected in and to the weaving of a greater love story.

So much love, and a joyful new year!❤️✨

Image: Child will Know lll
Konstgalleri Insikten Carina Ehlers
https://carinaehlers.se/carina-ehlers-art/

03/12/2024

𝕯𝖊𝖈𝖊𝖒𝖇𝖊𝖗 𝖊𝖛𝖊𝖓𝖙𝖘

𝙉𝙤𝙩𝙚 𝙩𝙞𝙢𝙚 𝙘𝙝𝙖𝙣𝙜𝙚: All events for December start on Saturdays, 10am CET!

𝗗𝗲𝗰 𝟳 𝗚𝗮𝘁𝗵𝗲𝗿𝗶𝗻𝗴: 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗟𝗶𝗳𝗲 𝗖𝗶𝗿𝗰𝗹𝗲
Share & honor the glimmers, waves and tumbles in life, in circle with like-minded people on a self-awareness & expansion path. Free form, everyone welcome.

𝗗𝗲𝗰 𝟭𝟰 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽: 𝗨𝗻𝗶𝗼𝗻 𝗘𝗺𝗯𝗼𝗱𝗶𝗺𝗲𝗻𝘁 & 𝗬𝗲𝗮𝗿 𝗥𝗲𝘃𝗶𝗲𝘄 𝟮𝟬𝟮𝟰
Explore what embodied inner union looks and feels like to you - and what that means for you going into 2025! Online workshop + workbook included.

𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟮𝟴: 𝗠𝗼𝗻𝘁𝗵𝗹𝘆 𝗦𝗮𝘁𝘆𝗮 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻
Playful Zoom live meditation. You can sit or lie down for the guided visualization journey. Shakti Reiki infused. Everyone is welcome!

More info:

Yoga Meditation teacher, mentor, retreat & workshop facilitator based in the Austrian/German Alps.

03/12/2024

𝗗𝗲𝗰 𝟭𝟰 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽: 𝗨𝗻𝗶𝗼𝗻 𝗘𝗺𝗯𝗼𝗱𝗶𝗺𝗲𝗻𝘁 & 𝗬𝗲𝗮𝗿 𝗥𝗲𝘃𝗶𝗲𝘄 𝟮𝟬𝟮𝟰

Explore your own inner union through a Year Review format! 😍

The right questions shine a light not only on where you are now and why. In this workshop, the focus is what union and embodiment really means to you now, and what 𝘵𝘩𝘢𝘵 could mean for you going into 2025! ✨

𝗨𝗻𝗶𝗼𝗻 𝗘𝗺𝗯𝗼𝗱𝗶𝗺𝗲𝗻𝘁 & 𝗬𝗲𝗮𝗿 𝗥𝗲𝘃𝗶𝗲𝘄 𝗪𝗼𝗿𝗸𝗯𝗼𝗼𝗸

I've created this workbook as a bridge between the goal oriented year reviews we all know of, and the spiritual aspect of life (however you define it) - placing emphasis on your inner tug to union.

When you sign up, I'll send you the workbook along with the Zoom link to the workshop. That way you can work with the questions before the workshop if you prefer to come prepared.

The workshop is recorded, so you can review it in your own time afterwards. If you can't join, you can still access the edited recording. Just remember: the most magic is in co-creating and sharing our intentions - so join us live if you want the most momentum to your intentions! 🪄🌟

Welcome to join us & anchor your visions in with flair! 😊💝

More info: https://sandraehlers.se/workshops/

30/07/2024

New article: 𝘌𝘹𝘱𝘭𝘰𝘳𝘦 𝘺𝘰𝘶𝘳 𝘨𝘪𝘧𝘵 𝘰𝘧 𝘵𝘦𝘭𝘦𝘮𝘱𝘢𝘵𝘩𝘺 👩‍❤️‍👩

I've been asked about telepathy - yes, it's a thing! 😊

Although I and others may call it telempathy, seeing this natural gift as non-separate from our other "inner senses," with heart-connection the facilitating centerpoint.

We all experience telempathy in our own unique way depending on what inner senses come more natural to us. We may sense in our body, hear or have visions of conversations, or simply "know".

Read more in Brainz Magazine below!

Have you ever felt as if you are talking to someone, exchanging feelings, thoughts, or visual impressions, all in your imagination?

21/07/2024

𝗤𝘂𝗶𝗰𝗸-𝘁𝗶𝗽 𝗽𝗼𝘀𝘁 𝗼𝗻 𝘆𝗼𝗴𝗮 (the physical kind)

People ask what kind of yoga I do (being a yoga teacher).

Over the last 15 years of being in & out of practice, I've learned...

👉 𝗧𝗵𝗲 𝗯𝗲𝘀𝘁 𝘆𝗼𝗴𝗮 𝗶𝘀 𝘁𝗵𝗲 𝘆𝗼𝗴𝗮 𝘁𝗵𝗮𝘁 𝗵𝗮𝗽𝗽𝗲𝗻𝘀. 🤯

👉 𝗠𝘆 𝟱 𝘁𝗶𝗽𝘀: 𝗜𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗳𝗮𝗻𝗰𝘆 𝗽𝗼𝘀𝗲𝘀, 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻...

☀️ 𝘁𝗮𝗶𝗹𝗼𝗿𝗶𝗻𝗴: every body is unique & the body knows what it needs. If you listen & follow, it will want to come back to the mat naturally.

☀️ 𝘀𝗶𝗺𝗽𝗹𝗶𝗰𝗶𝘁𝘆: make it so simple that even if you "forget" for a month, it's simple enough to pick up where you left off. Spice is nice - as an option, not a need.

☀️ 𝗿𝗼𝘂𝘁𝗶𝗻𝗲: if you're seeking to deepen your practice into moving meditation, routine is key to help the mind relax & the body flow.

☀️ 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻: watch my hands in the video. They're flat & wide; giving stability & support. Focus on your hands & feet to set your foundation as you go into a pose, and the rest will follow more easily. It also helps with presence! 🌿

☀️ 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗹𝘆 𝗶𝗺𝗽𝗲𝗿𝗳𝗲𝗰𝘁: if every move had to be perfect, we'd never get any yoga done. (In the video, I'd just come home from a long run. It's shaky or nothing! 😂 ) Show up & give it what you got then & there. That's perfect.

☀️ 𝗯𝗼𝗻𝘂𝘀: 𝗲𝗻𝗷𝗼𝘆! Isn't that why we do it? Sometimes we forget - bringing the plain simple enjoyment back again is part of the meditation 😊❤️🙏

21/07/2024

I've often said that sharing helps me heal.

What healing needs so much sharing?

𝗧𝗵𝗲 𝗳𝗲𝗮𝗿 𝗼𝗳 𝗯𝗲𝗶𝗻𝗴 𝘁𝗼𝘁𝗮𝗹𝗹𝘆 𝘀𝗲𝗲𝗻.

We can feel seen in different ways.

𝗠𝗲𝗻𝘁𝗮𝗹𝗹𝘆 - when our minds connect; not only in sharing knowledge, but in the way we think & see the world; the things that excite us, or what we secretly think about. True connection unravels a new world of expression of truth.

𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹𝗹𝘆 - when we feel a safety to witness & be witnessed fully in each other's tender, raw emotions, it deepens the vulnerability of connection. Exploring emotions in open curiosity together, brings an unpredictability that can feel very vulnerable. Don't shy away - this exploration is an expression of love.

𝗘𝗻𝗲𝗿𝗴𝗲𝘁𝗶𝗰𝗮𝗹𝗹𝘆 - fellow energy workers know that energy doesn't lie. Those who 𝘤𝘢𝘯 see us 𝘸𝘪𝘭𝘭, whether we want to or not. Energy can't be hidden. How does it feel to know you can't 𝘦𝘷𝘦𝘳 hide the truth of who you are? If you lean into the truth - or hope - that all is love... it won't matter anymore... as all of who you are is love(d).

𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹𝗹𝘆 – for women, perhaps the most visible form of self-judgment is the scrutiny we fear around our bodies. Yes, the world may scrutinize, and tell stories that aren’t true for us. In all this - how does it feel to allow yourself to be seen? Can you own the beauty we all share of being part of nature; a spectacular unfolding of life?

𝗦𝗲𝘅𝘂𝗮𝗹𝗹𝘆 – to be seen as a sexual being with personal inclinations holds shame for many. To share ourselves means being seen in one of the most intimate ways. How safe do you feel to be intimate with the world? Not everyone wants to. We all get to decide what intimacy we want to feel with the world – as long as it’s 𝘰𝘶𝘳 decision; not influenced by fear of what others will say.

𝗦𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹𝗹𝘆 – I know how scary it can feel to share your spiritual inner depths with another. There is no nakedness as intimate as this. And 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 of that, there is no experience as precious & extraordinary as when we dare to witness and be witnessed in our truth...
⤵️ Pinned comment

16/07/2024

I've been guided in shamanism and merging with the elements, nature and Earth for some years now.

I've found that this shamanic gift can help us deeply realize both our oneness and the medicine of rooting into diversity.

Now you're invited to have a taste!

Explore your own connection with the elements and the Earth, and what the experience of merging with nature can be for you.

🌿 Learn about & practice the shamanic perspective

🌿 Work with nature & the elements (exercises)

🌿 Merge with nature (meditation)

You do not need any experience in shamanism - everyone welcome ❤

Time: 7pm CET | 1pm EST | 10am PDT - 1.5 hours
Date: July 19 | Where: Zoom | Price: €44

👉 https://sandraehlers.se/workshops/
📧 Or DM

05/07/2024

Some of my thoughts on a *very* common reason why we might resist living in flow... and how to unravel this pattern to live the way we desire. Enjoy! 🥰✨🙏

Ever felt frustrated about how difficult it is to relax fully into ease, joy and flow? You may actually be keeping yourself from feeling it.

16/06/2024

When life works on us in deliberate ways, the most powerful experiences and lessons often do not follow mind logic.

We feel a deeper logic inside, as our personal process unfolds alongside external events to teach us more about self, reality, and love.

So it was with the Bali retreat, which fell out for personal reasons. I don't feel a need to explain in detail; what I can say is that for me, it really was in perfect alignment, and I'm in gratitude to those who supported it. 🙏❤️

It allowed me to refine my relationship with all as love, and with the action of choosing authenticity. As it turns out, choosing authenticity is to choose all... 😉✨️🙏

Ideas like rejection, abandonment and separation are no longer important beyond a certain point of choosing one's real heart truth. Instead of dwelling on separation, there evolves a freedom to fully enjoy the "lila", in which joyful loving connection is with all.

I've also had a few insights regarding how I wish to share my work in general. There'll be more chances to explore that. For now, time to enjoy the last few days here in Bali.
Wishing you joy and love, wherever you are. ❤️🙏

24/05/2024

Receiving love ❤️

For me, this month had a theme: Receiving Love. ❤️
(Let me know if you agree 👋)

When love has felt too unsafe, we can connect to love in alternative ways to support an inner sense of stability and trust first, before (or alongside) the added challenge of connecting and learning boundaries with another person.

For example, for years I've been guided in shamanic re-connection with the earth. Through the journey, I've seen the profound effects of allowing nature to hold and guide us.

We can find both nurturing and alignment within any energy that feels supportive: perhaps the earth, any of its elements 🌊🌿☀️🕊 or any living being we feel close to. That energy can be used as a stepping stone to new states of being, simply by connecting to it daily, retraining the nervous system.

Over the years, leaning into earth's embrace has helped me move from an overwhelmed nervous system into peace and reverence.

What does earth re-connection mean to you?
How has it helped you?

Share your wisdom below to inspire others.

Find the full article below, for those starting off where I did; often stuck in the mind and needing a reason for everything... 😉 🥰

How our own psychology can work for us to rebuild safety and trust. Our attitude to life begins with our internal sense of safety and trust.