Yogena

24/10/2025

This week is coming to an end — a special one where each teacher got to choose their own theme for the classes.

Today, among other poses, we practiced Jathara Parivartanasana, the abdominal twist. It’s a wonderful asana that helps to release tension in the lower back and spine, calm the nervous system, and tone the abdominal organs. A pose that brings both grounding and renewal.

Next week we’ll slow down and rest — the theme will be Restorative and Pranayama. A perfect way to recharge before moving forward again.

22/10/2025

The final chapter of our Idöborg retreats
Grateful for every sunrise, every pose, every shared breath.
Thank you for all the peace and beauty you’ve given us.
.stockholm.archipelago

17/10/2025

New or returning to Iyengar Yoga?
Join our 3-hour Introductory Course this Saturday at 15:15! ✨

In this class you will:
• Study the introductory poses
• Learn your way around the studio and props
• Meet one of our brilliant teachers
• Build a solid foundation before joining our Beginner & Open classes

18/10 15:15–18:15
Doktor Abelins Gata 3 (T-bana Mariatorget)
Price: 600 SEK — plus 10% off your first punch card!

After completing this course, you’ll be ready (and confident!) to join any of our regular classes.
If you later sign up for a full course, the cost of the missed classes will be deducted from your course fee!

Join us tomorrow and start your Iyengar yoga journey with clarity, precision, and joy!

10/10/2025

05/10/2025

Yogaretreat på Idöborg –
17–19 oktober

Om två veckor åker vi till Idöborg — en helg med yoga, tystnad, bastu och havsutsikt.
En plats att andas ut, landa och hitta ny energi inför vintern.

Det finns fortfarande några platser kvar
Om du har längtat efter att komma bort, röra kroppen, vara i naturen och känna dig omhändertagen — det här är din chans.

Under retreaten:
Morgon- och kvällsyoga
Pranayama och restorative praktik
Bastu, bad & vegetarisk mat
Tystnad, vila och närvaro

📅 17–19 oktober
📍 Idöborg, Stockholms skärgård
📩 Läs mer & boka via www.yogena.se eller skicka DM

02/10/2025

Join us this Saturday, October 4th, for a special workshop inspired by Monica Haar’s teachings.
We’ll dive into yoga with focus on precision, alignment, and the timeless principles that keep the practice alive today.

Saturday, 4th of October
12:00–15:00

Spots are limited – book your place now!

24/09/2025

Idöborg Yoga Retreat
October 17–19, 2025

For nine years now, yogis have gathered on the island of Idöborg to pause, breathe, and reconnect. Surrounded by the still waters of the Nämdö archipelago, this retreat is a sanctuary just 1.5 hours from Stockholm — yet it feels like another world.

Over three autumn days, we’ll dive deep into Iyengar Yoga with 5 classes led by Svetlana Lundqvist. In between, you’ll have time to wander through pine forests, sit quietly by the sea, or melt into the warmth of a wood-fired sauna. 🔥

Every meal will be a celebration of simple abundance — vegetarian dishes made from local, organic ingredients, nourishing both body and soul.

Step away from the everyday, and let Idöborg hold you for a weekend of renewal and inspiration.

❤️ .se

13/09/2025

Deepen your Iyengar Yoga practice with Monica Haar

Join us for a memorable 3-day workshop with senior teacher Monica Haar, the highest certified Iyengar Yoga teacher in Scandinavia and New Zealand.

With decades of experience studying and teaching in the tradition of B.K.S. Iyengar, Monica will guide you through precise technique, deeper understanding, and mindful presence.

✨ Open to all with at least 12 months of Iyengar Yoga experience
📍 Join in Stockholm or online
🎥 Recordings will be available for a few weeks afterward

Don’t miss this unique opportunity to learn from one of the most experienced teachers in our tradition!

03/09/2025

Deepen your practice!

On Saturday, September 13, Minna will lead a 3-hour workshop with a special focus on the back – exploring how the spine is influenced by the core, hips, and legs.

This extended practice will give you tools to both strengthen and release, leaving you refreshed and inspired.

Reserve your spot now!

02/09/2025

New week – new focus!
This week we turn to standing poses, building strength, balance and clarity from the ground up.
Our pose of the month is Bhujangasana (Cobra Pose) – opening the chest and energizing the spine.

Now is the perfect time to join us — come and discover how yoga can support your body and mind this autumn.

25/08/2025

This week at the studio we are focusing on restorative practice. 🌿
Many of the asanas are explored with the support of the wall or with the help of the rope wall. These props allow the body to release tension more deeply, create space in the spine, and bring a sense of calm and balance to the nervous system.

Come and experience how yoga can nurture both body and mind when we let the support hold us. ✨