Yogena

Yogena Yogena föreslår Iyengar form av yoga som ger en perfekt kroppskontroll och koncentrerad förmåga att använda din kropp som en vägledning för medvetenhet.

I Iyengar yoga läggs stor vikt på hur ställningarna utförs. Läraren ger noggranna instruktioner för hur alla delar av kroppen ska placeras i varje enskild övning. Iyengar yogalärare har goda kunskaper i anatomi och fysiologi, och har tränats att se behoven och de unika förutsättningarna hos varje elev.

10/05/2026

A small glimpse from our beautiful workshop with Monica Haar yesterday.

So much precision, depth, strength, and joy in the practice. Every session with Monica brings new understanding — even in the most familiar poses.

We are already looking forward to welcoming her back for the next workshop:

September 18–20

Early Bird price: 2500 SEK until August 1.
After August 1: 2800 SEK

Don’t miss the chance to study with a Level 4 teacher with decades of experience.

Save your spot early

08/05/2026

Workshop with Monica Haar

May 9 12:00-15:00

A deep dive into precision, stability, and understanding.

Spots are limited.

Join us and explore beyond the pose

06/05/2026

Preparation for Chakorasana with Monica Haar

It’s never just about the final pose.
It’s about the intelligence in the preparation — how we open, align, and connect each part of the body with awareness.

Practicing with Monica brings a completely different depth. Small actions, subtle adjustments… and suddenly everything changes.

This weekend, you have a rare chance to experience it yourself.

Workshop with Monica Haar | May 9–10
A deep dive into precision, stability, and understanding.

Join us and explore beyond the pose

05/05/2026

A quiet moment in the studio… and a very special guest

Monica Haar practicing at Yogena this week — such an inspiration to witness.

This weekend, she’ll be teaching a 2-day workshop (May 9–10) — a rare chance to learn from a Level 4 Iyengar Yoga teacher with over 40 years of experience.

Expect depth, precision, and a completely new understanding of your practice.

Saturday 12:00–18:00
Sunday 10:00–13:00

Spots are limited.

Don’t miss this unique opportunity to practice with her

02/05/2026

From last year… and still unforgettable.

Adho Mukha Svanasana in pairs — belt at the thighs, heels guided down, spine lengthening with the support of a partner.

This time, Monica brings something new. A new perspective, new work, new depth.

Just over a week to go — don’t miss it.

30/04/2026

Only a little over a week to go…

Monica’s restorative and Pranayama class this week was completely full — and for a good reason.

This workshop is a rare chance to experience her teaching in a deeper, more immersive way.

Don’t miss it.

28/04/2026

Restorative practice & pranayama — a space to recover, reset, and reconnect.

In this video: Adho Mukha Svanasana on ropes.
The ropes support the body, allowing the spine to lengthen effortlessly, the shoulders to release, and the brain to quieten.

With the ground taken away, there is less pressure on the wrists, more freedom in the breath, and a profound sense of lightness.
The chest opens naturally, circulation improves, and the nervous system begins to settle.

Restorative yoga teaches us not to push — but to receive.
To stay, to observe, to breathe.

Pranayama deepens this experience, guiding the mind inward and creating clarity, balance, and calm.

Sometimes the most powerful practice… is the one where you do less.

25/04/2026

What a surprise! We didn’t expect such a joy…

Monica Haar is in Stockholm — and we couldn’t miss the chance to invite her for a special weekend workshop on May 9–10.

This is a rare opportunity to practice with a Level 4 Iyengar Yoga teacher with over 40 years of experience.

Expect a weekend of deep learning, subtle work, and powerful insights. Monica’s teaching brings clarity, precision, and a unique ability to truly transform your understanding of yoga.

Whether you are a dedicated student or a teacher, this workshop will support you in going deeper, refining your practice, and finding new inspiration.

May 9–10
Saturday 12:00–18:00
Sunday 10:00–13:00

Places are limited

✨ Sometimes the best things are unplanned… don’t miss it.

Book your spot now!

We had an amazing time at our rope wall yoga workshop! Everyone loved the chance to hang, stretch, and release their spi...
21/04/2026

We had an amazing time at our rope wall yoga workshop! Everyone loved the chance to hang, stretch, and release their spines. This week, our class theme is at the teacher’s discretion, so each teacher will choose based on who attends. As for my classes, they’ll all focus on the rope wall—I’m still so inspired by that workshop! Don’t miss it!

17/04/2026

It looks simple…
but feels completely different.

Rope wall yoga — come and feel the difference.

19/4 11:00 - 14:00
Åkerbyvägen 220 Täby

14/04/2026

Stiff shoulders? Try this 👇

I picked this up again after visiting my colleague in Istanbul — a simple, forgotten gem for shoulder mobility

Gomukhasana arms (prep), Iyengar Yoga style.

Tight shoulders? Lengthen the belt.
Mobile shoulders? Shorten it.

Adjust. Feel. Open.

Adress

Doktor Abelins Gata 3
Stockholm
11853

Öppettider

Torsdag 18:30 - 20:00
21:00 - 22:00
Söndag 16:00 - 17:30

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