Yogena

28/11/2025

19/11/2025

Backbend week in the studio continues.
Expanding the chest, freeing the shoulders. Simple support, deep effect.

17/11/2025

Your feet are your foundation — give them the attention they deserve!

Small changes in how you stand, press, and align can completely shift your yoga practice. In this workshop you’ll learn simple, powerful techniques that make you feel lighter, steadier and more connected in every pose.

If you’ve been curious about improving your balance, strengthening your ankles, or understanding alignment from the ground up — this is your chance.

Saturday, November 22
12:00 15:00
Extra Mycket Fötter
Teacher: Minna

Limited spots — secure yours now!

13/11/2025

Strong feet, steady mind.
Your practice starts from the ground up!
Join Minna’s 3-hour workshop and discover how mindful foot work can transform your entire body.

22/11 12:00-15:00
Doktor Abelins gata 3

11/11/2025

Asana of November: Marichyasana III

A deep seated twist that revitalizes body and mind.
It strengthens the spine, tones the abdomen, and refreshes the internal organs — like wringing out a sponge for new energy.
This week we’re focusing on seated poses, and Marichyasana III fits perfectly into the theme.

♥️

09/11/2025

It’s time to give your feet and ankles the attention they deserve!
Join Minna for a 3-hour workshop to:
✨ Build strength and flexibility
✨ Create stability in ankles and lower legs
✨ Explore how foot placement transforms your practice

November 22, 2025
12:00 - 15:00

08/11/2025

Imorgon håller vi en till workshop för att öppna upp höftlederna på Extra Mycket Höfter, från klockan 11 till 14. Eftersom dagens workshop på Södermalm blev en stor succé och nästan helt fullbokad, så passa på att anmäla er i tid! Vi ser fram emot en härlig stund tillsammans!

07/11/2025

Twisting with ease — not force.
This is just a glimpse of tomorrow’s class on hips & freedom of movement.

Join us at 12:00 .se — discover how small adjustments make a big difference.

02/11/2025

A glimpse from our upcoming workshop Extra Mycket Höfter!

Among many interesting and accessible things, we’ll explore simple chair asanas — quick 5-minute sequences for daily practice or instant relief for stiff hips and lower back.

8/11 12:00 - 15:00 Södermalm
9/11 11:00 - 14:00 Täby

30/10/2025

For those who want to do a little extra yoga to improve hip mobility!

Stiff hips affect the whole body — from your posture to your lower back. Working with the hips in yoga can feel intense, but that’s exactly when you know it’s doing good. Many people experience hip stiffness, and hip osteoarthritis is also common. That’s why it’s especially important to maintain and improve mobility.

This workshop is a great opportunity to learn how to prevent stiffness and support joint health. More flexible hips benefit many yoga poses and enhance your overall practice.

Join us and experience the benefits of more open, healthy hips!
Sign up now and give your hips the attention they deserve!

24/10/2025

This week is coming to an end — a special one where each teacher got to choose their own theme for the classes.

Today, among other poses, we practiced Jathara Parivartanasana, the abdominal twist. It’s a wonderful asana that helps to release tension in the lower back and spine, calm the nervous system, and tone the abdominal organs. A pose that brings both grounding and renewal.

Next week we’ll slow down and rest — the theme will be Restorative and Pranayama. A perfect way to recharge before moving forward again.

22/10/2025

The final chapter of our Idöborg retreats
Grateful for every sunrise, every pose, every shared breath.
Thank you for all the peace and beauty you’ve given us.
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