Yogena

01/01/2026

Happy New Year ✨
A fresh start, a new breath, a new rhythm.

Today is a perfect moment to begin the year gently —
Restorative Yoga at 15:00,
at Södermalm or online.

Let’s arrive, soften, and set the tone for the year ahead!

yogaeverydamday yogaiyengarstudent yogaeverywhere yogaonlineclasses yoga

24/12/2025

Merry Christmas 🎄

I wish you calm, clarity and warmth — both inside and out.

As we move toward a new year, I invite you to begin it with presence, steadiness and care for the body.

13dags Workshop

January 3–6

3/1 12:30-15:00

4/1 10:00-12:30

5/1 15:00-17:30

6/1 10:00 12:30

Four days of immersive practice:
• Asanas from all families
• Pranayama
• Time to reset, reconnect and build a strong foundation for the year ahead

A quiet and focused way to step into the new year.
Limited places available.

Register now!

19/12/2025

Pose of the Month — Ardha Matsyendrasana
A classical seated twist that brings mobility to the spine and lightness to the body.
In today’s class, students explored this pose step by step, with attention to breath, alignment, and inner space.

Ardha Matsyendrasana helps to
• improve spinal flexibility
• stimulate digestion and support detoxification
• massage the internal organs
• release tension in the back and shoulders
• calm the nervous system and sharpen focus

Twists are not about forcing — they are about lengthening, softening, and creating space.

Join us on the mat

iyoga yogaeverydamday yogastudio yogastudents yogaforall yogaclass twists

16/12/2025

Start the New Year with the 13DAGS WORKSHOP!

Kickstart 2026 with our Trettondags Workshop and re-energize after the holiday season. Together, we’ll explore twists, inversions, standing and seated asanas, and pranayama to deepen your practice and restore balance.

This workshop is open to everyone with at least 6 months of experience in Iyengar yoga.

Teacher: Minna
Dates: January 3–6, 2026
Times:
   •   January 3: 12:30–15:00
   •   January 4: 10:00–12:30
   •   January 5: 15:00–17:30
   •   January 6: 10:00–12:30

Join us for four days of inspiring practice and connection. Reserve your spot today!

14/12/2025

Today we honor the birth anniversary of B.K.S. Iyengar — a teacher who did not simply teach yoga, but revealed it as a lifelong path of discipline, intelligence, and transformation.

Through precision, dedication, and tireless inquiry, he showed the world that yoga is far more than physical form — it is a practice of awareness and inner clarity.

To belong to this lineage is both a privilege and a responsibility. Each time I step onto the mat, I feel connected to his teachings and his unwavering integrity.

With deep gratitude and respect.

11/12/2025

Special Winter Offer!

If you book and pay for your Spring Term 2026 course (VT26) before December 22, you can practice as much as you want between December 22 and January 11 for only 600 SEK.

Stay warm, stay inspired — see you on the mat!

04/12/2025

Our Morocco Retreat Is in Full Swing — Join Us Next Year!

We are now in the middle of an unforgettable retreat in the foothills of the Atlas Mountains — practicing in a fully equipped yoga hall, enjoying delicious Moroccan meals, breathing in the mountain air, and exploring the beautiful trails around us.

If this looks like the kind of experience you’d love to be part of, we’d be so happy to welcome you next year.

Expect:
Daily Iyengar Yoga classes in an equipped studio
Nourishing local food
Breathtaking mountain views
Hikes through the Atlas foothills

A perfect blend of practice, nature, and restoration.
Save your spot for 2026 — we’d love to have you with us.

28/11/2025

19/11/2025

Backbend week in the studio continues.
Expanding the chest, freeing the shoulders. Simple support, deep effect.

17/11/2025

Your feet are your foundation — give them the attention they deserve!

Small changes in how you stand, press, and align can completely shift your yoga practice. In this workshop you’ll learn simple, powerful techniques that make you feel lighter, steadier and more connected in every pose.

If you’ve been curious about improving your balance, strengthening your ankles, or understanding alignment from the ground up — this is your chance.

Saturday, November 22
12:00 15:00
Extra Mycket Fötter
Teacher: Minna

Limited spots — secure yours now!

13/11/2025

Strong feet, steady mind.
Your practice starts from the ground up!
Join Minna’s 3-hour workshop and discover how mindful foot work can transform your entire body.

22/11 12:00-15:00
Doktor Abelins gata 3

11/11/2025

Asana of November: Marichyasana III

A deep seated twist that revitalizes body and mind.
It strengthens the spine, tones the abdomen, and refreshes the internal organs — like wringing out a sponge for new energy.
This week we’re focusing on seated poses, and Marichyasana III fits perfectly into the theme.

♥️