Ashtanga Yoga Unlimited

18/10/2024

Theme class 22/10 - Backbends

This workshop is for every yoga student that has a sincere interest in improving their backbending skills.

On Tuesday night we will take a look at the backbends in the Primary and Intermediate series of Ashtanga yoga, starting with Urdhva Mukha Svanasana (Upward-facing dog).

Creating awareness around the breath, and the technique that is needed to do these Asanas safely and effectively.

Focusing on how to properly engage the Core and strengthening the Back chain (Posterior Chain) of the body.

E.g. correct activation of the Transverse abdominal muscle, awakening the Obturator internus muscle etc.

Since many of the asanas that we will explore, are common in many yoga methods, not only in the Ashtanga yoga system.

This workshop is for everyone that is interested in improving their breath, technique and strength in backbends.

For more information please email:�info@yogayama.se

Venue: Yogayama Östermalm
Date: Tuesday 22nd October
Start time: 18:00
Address: Jungfrugatan 8, 114 44 Stockholm, Sweden
Phone: +46 8 660 88 60

24/08/2024

The dance between teacher and student. Is perhaps most evident in the different back bending sequences of the Ashtanga Yoga Practice.
No true elevation of energy can take place unless the breath and the technique is on point.
The trust must be there between the two parties. In order for independence and transformation to happen.
So the student can realize, his or her, true potential and power within the mind, body and soul.
There is only one love and we all have the capability to go there in this lifetime, or another…
The roads may vary and Ashtanga Yoga is one of many paths.
Is it your path ?

|| UPCOMING RETREATS, WORKSHOPS & COURSES ||
ASHTANGA YOGA RETREAT, Italy 🇮🇹
DATES: 7 – 14 September 2024
YIS - Yoga in Salento
INTRO TO ASHTANGA WKND WORKSHOP
DATES: 20 - 21 September
YOGAYAMA ÖSTERMALM, Jungfrugatan 8, STHLM 🇸🇪
ASHTANGA YOGA WORKSHOP FOR COUNTING STUDENTS
DATES: 27 - 29 September
YOGAYAMA ÖSTERMALM, Jungfrugatan 8, STHLM 🇸🇪
ASHTANGA YOGA BEGINNERS COURSE
DATES: 5 November - 10 December
YOGAYAMA ÖSTERMALM, Jungfrugatan 8, STHLM 🇸🇪
Practitioner in video: Fidel Fontaine
Video by: Fidel Fontaine

15/08/2024

Heading back to Yoga in Salento in September!

Ashtanga Yoga Retreat 7 – 14 September 2024

How can we build a solid foundation in our yoga practice and life?
With the Ashtanga yoga method it starts from the very beginning. As we connect to our breath our internal energy rises, the ability to concentration increases, and our conscious awareness extends throughout the body. We will discover how each posture interrelates to the next, with purpose and the intention, to awaken and align parts within ourselves yet to be discovered. In this retreat, we will explore and experience the powerful physical, mental and energetic effects that the Ashtanga Yoga sequences can have on us.

Who can take part in this retreat?
If you are new to Ashtanga yoga, practicing Half Primary Series, Full Primary Series, or if you are working on the beginning stages of the Intermediate Series, then this retreat is for you.

For more information please contact Yoga in Salento

E-MAIL
info@yogainsalento.com

OFFICE:
+39 3913821367

MOBILE:
+39 348 911 72 72

08/08/2024

ASHTANGA YOGA BEGINNERS COURSE
DATES: 27/8 - 1/10

Do you want to take your yoga practice to the next level?
And do things with your body you never thought was possible?
Do you want to learn how to breathe properly?
Do you want the tools on how to focus your mind, increase your concentration and reach deeper levels of meditation?

During six Tuesday evenings, you will learn the basic principles of the Ashtanga Vinyasa Yoga method and the Mysore tradition.

Book the course via the link on Yogayama's Instagram bio, in the app, or on-site at the reception.

ASHTANGA YOGA NYBÖRJARKURS
DATUM: 27/8 - 1/10

Vill du ta din yogaträning till nästa nivå?
Göra saker med din kropp du aldrig trodde var möjliga?
Vill du lära dig att andas rätt?
Vill du ha verktyg för hur du fokuserar ditt sinne, ökar din koncentration och nå djupare nivåer av meditation?

Under s*x tisdagkvällar får du lära dig de grundläggande principerna inom Ashtanga Vinyasa Yoga-metoden och Mysore-traditionen.

Nybörjarkurs i Ashtangayoga med Mysorepraktik som valbart tillägg

Dag: tisdagar kl. 17:45 - 19:15
Kursomgång 1:
27/8 - 1/10 (6 tillfällen)
Kursomgång 2:
TBA (6 tillfällen)
Språk: svenska och engelska
Lärare: David Fredriksson
Pris: 1 950 SEK

Valbart tillägg: Mysore ink. frukost och handduk under perioden 27/8 - 1/10
1 900 SEK
Totalpris: 3 850 SEK

Bokas via länken på Yogayamas Instagram bio, i appen eller på plats i receptionen.

Nybörjarkurs i Ashtangayoga med start 27/8 Under s*x tisdagskvällar får du lära dig de grundläggande principerna inom Ashtanga Vinyasa Yoga-metoden och Mysoretraditionen. Du kommer under kursen med David Fredriksson upptäcka att Ashtangayogan inte enbart är en dynamisk och fysiskt utmanande y...

15/03/2024

Did a podcast with Alex & Monica from
Explicitly spoiled

Join us today for a new episode with our special guest, David Fredriksson, where we talk all things yoga, health and wellness. David Fredriksson is a level-1...

28/01/2024

Tune in today, Sunday, 28th of January!

Q&A to learn more about Laruga Yoga Online the platform, https://larugayoga.online

Sunday 28 January
Time: 1:30 pm (CET)
https://larugayoga.online/programs/live-zs68sfkcrkm

Live Q & A to Learn More about Laruga's Online Platform.

17/12/2023

New Year's Eve Special !!
Yogayama asked me if I could teach an extra Led Primary during the Holidays.
For those still in the city, here it is.
Sun 31/12
07:15 - 08:45 Led Primary, David Fredriksson

Location: Yogayama Östermalm
Address: Jungfrugatan 8
Email: info@yogayama.se
Reception: 08-660 88 60
Webiste:

Störst utbud av yogaklasser, internationell Teacher Training

23/10/2023

TELL FRIENDS & FAMILY!

ASHTANGA YOGA BEGINNERS COURSE
DATES: 7/11-12/12

Do you want to take your yoga practice to the next level?
And do things with your body you never thought was possible?
Do you want to learn how to breathe properly?
Do you want the tools on how to focus your mind, increase your concentration and reach deeper levels of meditation?

During six Tuesday evenings, you will learn the basic principles of the Ashtanga Vinyasa Yoga method and the Mysore tradition.

Book the course via the link on Yogayama's Instagram bio, in the app, or on-site at the reception.

ASHTANGA YOGA NYBÖRJARKURS
DATUM: 7/11-12/12

Vill du ta din yogaträning till nästa nivå?
Göra saker med din kropp du aldrig trodde var möjliga?
Vill du lära dig att andas rätt?
Vill du ha verktyg för hur du fokuserar ditt sinne, ökar din koncentration och nå djupare nivåer av meditation?

Under s*x tisdagkvällar får du lära dig de grundläggande principerna inom Ashtanga Vinyasa Yoga-metoden och Mysore-traditionen.

Nybörjarkurs i Ashtangayoga med Mysorepraktik som valbart tillägg

Dag: tisdagar kl. 17:45 - 19:15
Kursomgång 1:
29/8-3/10 (6 tillfällen)
Kursomgång 2:
7/11-12/12 (6 tillfällen)
Språk: svenska och engelska
Lärare: David Fredriksson
Pris: 1 950 SEK

Valbart tillägg: Mysore ink. frukost och handduk under perioden 29/8-3/10 eller 7/11-12/13 1 900 SEK
Totalpris: 3 850 SEK

Bokas via länken på Yogayamas Instagram bio, i appen eller på plats i receptionen.

19/03/2021

STRENGTH AWARENESS with Laruga Glaser
ARM BALANCE & INVERSIONS COURSE
STOCKHOLM, SWEDEN

FOR ASHTANGA YOGA PRACTITIONERS
26 – 28 MARCH 2021

LIMITED SPACE AVAILABLE

CURRICULUM
Establishing Roots
Core Integrity
Arm Balance Techniques
Inversion Techniques
Handstands

REQUIREMENTS
Participants need to be regular Ashtanga yoga practitioners up to at least full Primary Series and also be able to hold handstand at the wall with stability.

In this workshop, we will explore how to connect to our inherent strength. Making connections to the body/mind, we will explore how to awaken, align and improve our stability. Through the context of the Ashtanga Yoga practice, and beyond, this will be an inspiring workshop in playing with edges and learning to lean on faith, understanding we are ultimately stronger than we believe.

Strength Awareness: Arm Balance & Inversions Course Stockholm, Sweden for Ashtanga Yoga Practitioners 26 – 28 March 2021

16/03/2021

Ashtanga Yoga Mechanics & Philosophy 19 - 21 March

C O U R S E for experienced, ongoing practitioners of Ashtanga Yoga with Laruga Glaser
14 hours of instruction
Venue: Mindstory
https://mindstory.se/

Limited Space Available
Friday 19 March
16:30 - 19:00
Saturday 20 March
9:00 - 12:00
13:30 - 16:30
Sunday 21 March
9:00 - 12:00
13:30 - 16:30

About the workshop
A workshop experience designed to inspire, uplift and expand your existing Ashtanga yoga practice under the context of aligning to the available body wisdom that continues to unfold for each of us. We will take various core elements of the Ashtanga methodology and learn how to synthesize deeper connections internally and expressed outwardly through our energy lines.
The human form is a complex system, as you all know. Let’s take a moment to create synergy and awakening, taking a multi-faceted approach to mature into the next phase of our practice.
This workshop will be both practical as well as theoretical taking moments to discuss the philosophical insights that arise in our experience, understanding what it means to live, and more importantly, embody yoga daily.

Curriculum
Breath and Core Integrity
Alignment & Flow
Gateway Postures
Activating Strength
Balancing Yin and Yang Energies
Backbends & Active Release

Philosophy Discussions
Yoga and Inhabiting Our True Nature
Ashtanga: The Path and the Journey
Self Practice - Self Awareness - Self Responsibility
Asana: A Tool for Understanding the Self
Overcoming Obstacles on The Path

For More Information and Booking
Investment: 2300 SEK
Contact: info@mindstory.se
Location: Mindstory
Regeringsgatan 83
Stockholm 111 39
Sweden
Phone: (+46) 70-715 -25 70

The Teacher: Laruga Glaser has been practicing Ashtanga yoga continuously for over 24 years. Starting in the beginning of her 20s, she was immediately drawn to the practice after working with other forms of yoga years prior. After establishing a committed practice she then deepened her studies traveling to Mysore, India annually to practice at KPJAYI where the late Sri K. Pattabhi Jois taught and now his grandson, R. Sharath Jois teaches. Laruga has made more than 14 trips to Mysore and is on a mission to continue to learn and grow as a student as well as a teacher. She is one of the few in the world who have been given the distinction of being certified to teach up to Advanced B, which is not easily given and takes many years to earn. Under her guidance be prepared to learn, grow and enter into new areas of your potential.

Mindstory Meditation Studio is a meditation studio in the city of Stockholm. Mindstory exists to make meditation available to all. Join us!

27/01/2021

Ashtanga Yoga Mechanics & Philosophy 26 - 28 Feb

C O U R S E for experienced, ongoing practitioners of Ashtanga Yoga with Laruga Glaser

14 hours of instruction

Venue: Mindstory
https://mindstory.se/

Limited Space Available

Friday 26 February
16:30 - 19:00
Saturday 27 February
09:00 - 12:00
13:30 - 16:30
Sunday 28 February
09:00 - 12:00
13:30 - 16:30

A workshop experience designed to inspire, uplift and expand your existing Ashtanga yoga practice under the context of aligning to the available body wisdom that continues to unfold for each of us. We will take various core elements of the Ashtanga methodology and learn how to synthesize deeper connections internally and expressed outwardly through our energy lines.

The human form is a complex system, as you all know. Let’s take a moment to create synergy and awakening, taking a multi-faceted approach to mature into the next phase of our practice.

This workshop will be both practical as well as theoretical taking moments to discuss the philosophical insights that arise in our experience, understanding what it means to live, and more importantly, embody yoga daily.
Curriculum
Breath and Core Integrity
Alignment & Flow
Gateway Postures
Activating Strength
Balancing Yin and Yang Energies
Backbends & Active Release

Philosophy Discussions
Yoga and Inhabiting Our True Nature
Ashtanga: The Path and the Journey
Self Practice - Self Awareness - Self Responsibility
Asana: A Tool for Understanding the Self
Overcoming Obstacles on The Path

For More Information and Booking
Investment: 2300 SEK
Contact: info@mindstory.com
Location: Mindstory
Regeringsgatan 83
Stockholm 111 39
Sweden
Phone: (+46) 70-715 -25 70

The Teacher: Laruga Glaser has been practicing Ashtanga yoga continuously for over 24 years. Starting in the beginning of her 20s, she was immediately drawn to the practice after working with other forms of yoga years prior. After establishing a committed practice she then deepened her studies traveling to Mysore, India annually to practice at KPJAYI where the late Sri K. Pattabhi Jois taught and now his grandson, R. Sharath Jois teaches. Laruga has made more than 14 trips to Mysore and is on a mission to continue to learn and grow as a student as well as a teacher. She is one of the few in the world who have been given the distinction of being certified to teach up to Advanced B, which is not easily given and takes many years to earn. Under her guidance be prepared to learn, grow and enter into new areas of your potential.

Mindstory Meditation Studio is a meditation studio in the city of Stockholm. Mindstory exists to make meditation available to all. Join us!