Sofie Kraft Yoga

14/08/2024

🌟 Välkommen till Your Mind festivalen!🌟
Lördagen den 7 september 2024 på Trädgården i Stockholm.

En unik festival där du lär dig att omforma dina tankemönster och ta kontroll över ditt liv ✨

Vad kan du förvänta dig?

• Träffa thought leaders och experter inom hälsa och personlig utveckling
• Inspirerande panelsamtal med Therese Alshammar, Sabina Ddumba, Doctor Diamantis, Anders Wallensten, Sanne Alexandra Josefson.
• Mindshifts, barre-pass och breathwork-sessioner
• Cold-plunge och IR-ljus terapi
• Marknadsplats med Sveriges mest innovativa hälsoprodukter
• Inspirerande community och en härlig vibe med DJ-set

🧠 95% av vårt beteende styrs av vårt undermedvetna. Genom att bli medveten om och omforma negativa programmeringar kan du ta kontroll över dina tankar och skapa ett liv i harmoni med ditt autentiska jag.

Hoppas vi ses 🚀

Besök vår hemsida och köp dina biljetter idag!
www.yourmindfestival.se

YOUR MIND 🧠 💜 skapad av Grounded Factory & Aweik.io.

pssst... alla mina vänner får 20% rabatt med koden: grounded

13/02/2024

Walk & Wellness Mediterranean Edition🦋
17-22 Mars 2024
Vill du följa med mig till Sierra de Mijas? De vackra bergen vid medelhavet på Spaniens soliga kust ⛰️☀️.

En vecka för själen - där du får fylla på med sol, vila, yoga, meditation och vandringsturer i bergen med utsikten över horisonten, FRIHET 💫

Vi bor tillsammans i en fantastisk villa i en liten bergsby bara 25 min från Málaga Airport. Varje dag startar vi morgonen med yoga och sen får vi avnjuta en härlig näringsrik brunch på terrassen.

Under dagen tar åker vi ut på utflykt i vår lilla van 🚌
Ny hajk varje dag, 2-4h med picknick på toppen.(Hur mysigt🥹)

En mix av wellness-praktiker för att boosta vår energi och även mycket tid för vila och återhämtning.
Sola vid poolen, läsa bok i sängen, lära sig laga en hälsosam måltid med vår privata k**k - ja det finns möjlighet till allt ❣️

Följ med 🥰🦋
Vi har några platser kvar och stänger snart bokningen.

(Tips tips tips - flygbiljetter tur-och-retur går direkt från Stockholm under 3000kr)

En dröm resa! Det är vi värda ❤️❤️❤️
Om du har några frågor skicka gärna ett dm eller 💌 sofie@sofiekraft@com.

Hoppas vi ses💫

02/09/2023

Följ med oss till Dalarna 🍁
Walk & Wellness Retreat 27/9-1/10 2023.
2 platser kvar ❣️
💌 sofie@sofiekraft.com

07/02/2023

21/01/2023

STAY GROUNDED PODCAST 🎙️
We are live!!!

I am beyond excited to share that my new podcast
finally is live!
Something I have been working on for a while and I an so happy to release the first episode today (with this powerful new moon energy 🌙😉)

This podcast will be in Swedish when I have Swedish guests and in english, when I have international guests. Every week I will invite people I get inspired by - we will talk about wellness and holistic health, alternative lifestyles, soul searching and more🌈
It will be an interesting journey!

I will also share guided meditations 🥰 a few times a month (in english) - so make sure to subscribe!
Find .podcast on ACAST, SPOTIFY, iTunes❣️

https://open.spotify.com/show/5zhgjCER74X7eKYOS64nLy?si=6smyd4R3TLy8m8uSOiBBrQ

Stay Grounded
💋 S

📸: ✨

27/05/2022

https://www.instagram.com/reel/CeBhMgYD25C/?igshid=MDJmNzVkMjY=

OLADELE_GVO • GOOD MORNING

30/12/2021

Psst… about to tell you a little secret 👁

This fall I kinda lost my yoga asana practice routines. I didn’t teach yoga as much as usual - or did my own practice daily.

Instead I’ve been focusing on sound healing. Completely fell in love with those healing vibrations and sounds. (Love story still going strong)

To be honest I got a bit lazy and lost my asana discipline 🙄

And some days I felt, hmmm I might actually be the laziest yoga teacher ever 🙈

Ha! But now I’m back - and I feel so ready to share more yoga and wellness with you again🤸🏼‍♀️

Soon soon soon we are launching something very fun❣️
Together with a group of inspiring talented wellness professionals - we are creating a holistic world with all the goodies🌈✨💫

Will tell you more in a few weeks.
Until then - I will enjoy my time on my yoga mat with a big smile on my face 💛

Photo by

28/11/2021

❄️Winter Retreat in the Archipelago❄️

Imagine starting next year with a weekend filled with self-love practices and heartwarming connections.
retreat are opening up the doors to our retreat home by the Sea 13-16 January 2022.

It will be a weekend filled with magic✨

What’s included?
♥ 3 nights in Luxury Seaside Villa
♥ All meals (Vegetarian deliciousness)
♥ Daily Yoga & Meditation
♥ Breathwork & Cold Baths
♥ Journaling and Sharings
♥ Sound Healing
♥ Creativity Workshop (Clay Sculpture)
♥ Cacao Ceremony, Mantra Singing Circle, Ecstatic Dance
♥ Sauna & Outdoor whirlpool bath
♥ Goodie bag with eco-friendly gifts.

❣️Only 2 spots left❣️

Email sofie@sofiekraft.com to reserve your spot.
Book before Dec 1, 2021✨

Photos by

28/11/2021

☁️Welcome to the dream☁️

This week I hosted a sound healing event together with Hästens.

I guided the guests into deep relaxation and meditation with the sound and vibrations of my crystal bowls and voice 🤍

And is was such a beautiful moment of stillness☁️

Like we were all in a fluffy cloud somewhere - safe and protected from all the city noise.

The guests were all laying on the worlds most comfortable beds - how dreamy? ☁️

Once again I feel so much gratitude for life,
that I am able to do what I love every day.

Creating a safe and loving space for people to unwind and relax.

So many people are living with stress and anxiety - and to be able to release some of that tension and stress with my guided meditations, healing sounds, yoga or retreats feels very special. And I am so grateful for these moments.

Making the essence of stillness and connection, accessible for everyone 🤍

☁️I will stay on this blissful soft cloud and enter dream land with a smile on my lips tonight ☁️

(and I will definitely be wearing
my new pajamas💙🤍)

Thank you HÄSTENS for trusting me and letting me hold space for your guests this evening 🌙

25/10/2021

Innerbloom is a women’s retreat, a place where we all can be our true selves - with all our insecurities, vulnerabilities, strengths, and beauty.

𝐼𝑛𝑛𝑒𝑟𝑏𝑙𝑜𝑜𝑚 𝑅𝑒𝑡𝑟𝑒𝑎𝑡 is a place, where we can bloom 🌻

We often carry a mask/sheilds/protecting layers - or whatever you may choose to call it.
Stress, negative thoughts, and pressure from society, your parents, and/or yourself makes these shields stronger and prevents you to connect with your inner-self.

At 𝐼𝑛𝑛𝑒𝑟𝑏𝑙𝑜𝑜𝑚 𝑅𝑒𝑡𝑟𝑒𝑎𝑡 we create a safe, loving, accepting space where we allow all feelings to be felt. Because when we feel seen, heard, accepted, loved, when we connect with the heart - we can open up, start to peel of some layers, let go of the mask… step by step, supported by sisters.

When we give ourselves the time and space to just be, to just be with what is - we can bloom🌻

✨When women come together with a collective intention - magic happens.✨

✨L✨O✨V✨E✨ is the answer.
retreat
Forever connected in our blooming garden 🌷🌹🌸🌺🌻🌼🦋

Video by the amazing ❣️