The Mindfulness App

The Mindfulness App Designed to help you stress less, sleep better and improve your overall health and well-being.

What if the new year didn’t have to feel like pressure? No hustle. No militant goals. Just three days to pause, breathe,...
11/12/2025

What if the new year didn’t have to feel like pressure? No hustle. No militant goals. Just three days to pause, breathe, and begin again—with kindness.

📅 New Year New Me: A Virtual Mindfulness Retreat January 16-18, 2026

Led by Anna Wikfalk, this isn’t about becoming someone new. It’s about coming home to yourself.

✨ Also the perfect Christmas gift for someone who needs this. A gentle start to their year, wrapped in care.

🔗 Link in bio

What if the new year didn’t have to feel like pressure? No hustle. No militant goals. Just three days to pause, breathe,...
10/12/2025

What if the new year didn’t have to feel like pressure? No hustle. No militant goals. Just three days to pause, breathe, and begin again—with kindness.

📅 New Year New Me: A Virtual Mindfulness Retreat January 17-19, 2026

Led by Anna Wikfalk, this isn’t about becoming someone new. It’s about coming home to yourself.

✨ Also the perfect Christmas gift for someone who needs this. A gentle start to their year, wrapped in care.

🔗 Link in bio

Ever feel like you’re juggling a hundred things at once? 😩 Stress is part of life, but the right tools make all the dif...
19/11/2025

Ever feel like you’re juggling a hundred things at once? 😩 Stress is part of life, but the right tools make all the difference. 🌿

We’ve teamed up with Great Earth to bring you Relax — a supplement with saffron for emotional balance and lemon balm for deep relaxation. Your extra support for calmer days.✨

Use code GEMINDFUL for 50% off your RELAX purchase! 🙌

🔗 Link in comments 👇

The little things creates the big changes 💙
26/03/2025

The little things creates the big changes 💙

Mindfulness is about presence and simplicity 💙
18/03/2025

Mindfulness is about presence and simplicity 💙

No one will ever give us time, but instead we need to take time 💙
12/03/2025

No one will ever give us time, but instead we need to take time 💙

A little Mindful Monday reminder 💙
10/03/2025

A little Mindful Monday reminder 💙

Happy Mindful Monday 💙
03/03/2025

Happy Mindful Monday 💙

Happy Mindful Monday 💙
24/02/2025

Happy Mindful Monday 💙

Today is a good day to practice the art of just being.
23/02/2025

Today is a good day to practice the art of just being.

Stress; Friend or Foe?
16/02/2025

Stress; Friend or Foe?

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The Mindfulness App

Your app to daily mindfulness. Everyday guidance to improved focus, relaxation and sleep Download The Mindfulness App for iOS & Android: mindapps.se/mindfulness

For questions or support write to support@mindapps.se

Thank You for using The Mindfulness App!