Holistic wellbeing, yoga and meditation circle.

31/10/2017

This weekend I had my first mala workshop (!) at incredible Yogansa.

It might seems as a small thing but for me it was one of the most magical things that I ever have experienced myself.
I have always thought I am worthless.

My workshop however made me realize that I actually am capable to share my gift as a mala maker. I really wanted every single one that participated to be able to connect with themselves and explore their creative sides. Together we truly created magic, real mala magic.

The magical participants were able to learn the technique in how to make their own bracelet. Afterwards they were able to bring their unique handmade bracelet home.

They all got the opportunity to choose between different diamonds (crystals), so that the bracelet really spoke to their heart.

We did some meditation, read angel cards and everyone was so excited to start making necklaces themselves in the future.
This is for sure something I will arrange again.

I am soon planing to have a new workshop since my first one got so appreciated. Everyone was so proud over themselves ( including me) that they had been able to create their own bracelets as a beginning to become mala makers.

It is amazing how such a small thing can generate so much love, light and peace. Together we can all empower each other.

Thank you a million time over for all of you who attended to my workshop. To all of you who could not come you where still present in our hearts and minds.
I started to make mala necklaces for a year ago. It have and still is one of the best therapy forms for me in order to recover from my periods of depression and anorexia.

Today I take special orders at mala neckless , so just send me a message if you would like to order one. A mala necklaces is an amazing tool to use during your meditation.

Shanti to you all, I newly got new orders of mala neckless so do not hesitate if you wish to order a unique designed one from me.

The pictures is at the latest mala necklaces that I have made - so much love, light and bliss.

Shanti to you all, you are divine

28/10/2017

This is the latest malas I have made. More orders are coming up, please DM me if you are interested in having a unique designed one.

Tomorrow I am also having my first Malaworkshop at incredible Yogansa. It is a blessing to have been giving this opportunity.

Lets us create the magic together, together we all can found our own bliss. A mala is an incredible useful tool during your meditation sessions consisting of 108 pearls. The 109 pearl or diamond is the so called guru bead - there is where you set your intention for the mala neckless. What does it mean for you, and how does that resonate with your earth?

We can find strength through our weaknesses and the other way around. Just like the imagination of YIN & YANG - they are each others differences but still they both are just as needed.

Strive for balance in your own way ( sattva).

14/10/2017

Yesterday I participated in this amazing sisterhood circle. You can really create magic everywhere. We all carry such a strong energy within ourselves. The energy is in a constant flow and constant movement. The energy you send out you will receive back.

Let us tap in to our heart. What does your inner voice tell you and how do you choose to respond? Let us empower and lift each other. We all are one - so unlike another but still so alike through so many aspect of life. Life can be as a roller coaster. We all need to face up & downs, but whenever you are in the transition of moving forward or downwards remember your flow.
Thank you amazing Annika Panotzki and Leila Andersson for holding space. Thank you for providing us with new perspectives of life. Thank you for allowing us all to stay true towards ourselves and locating what our own essence are.

Think about you - you will never really know where life will take you. You will never know what is waiting around the corner or what is yet to come, so lets try to life for now. Stay here, be present. Live as we did not know anything yet, like we where in a state of rebirth. Live your life in such a way that it resonate with your heart. Easier said then done, but as long as you are aware of how you wish to live accordingly to your hearts inner voice - you are one step closer to getting there.
We all can create magic together because we all have it within us. Lets spread it. Have the courage to sparkel because you are worth it.

One day I wish to hold circles like this myself. Until then , let us spread & empower each other and ourselves. Lets be the change, make the change instead of waiting for it to come. Every day is new possibility to change, or to be grateful for that you are perfect just the way you are. You are where you are suppose to be, and everything is just as it should be for now.
Shanti.

The next circle will be arrange during the 8th of December, maybe I will see you at amazing Conscious Life Center then?

16/09/2017

Do I see u at magical pranama? Next week we open the new Shala at Ringvägen 126, make sure to secure your spot to join our magical tribe. See more at Pranama -The Center of The Great Heart

22/08/2017

Lyssna på mig på Torsdag, tillsammans kan vi alla bryta tabun kring psykisk ohälsa. Jag är så oändligt tacksam att jag fått privilegiet att medverka i underbara Yogiskt podcast som drivs av enastående Jenny & Cecilia. Ingen väljer någonsin att bli sjuk, men alla kan vi välja att bli friska - yogan blev mitt verktyg för att återvinna livet igen. Idag är jag överlycklig över att säga att jag inte bara överlevde utan att jag faktiskt lever. Det finns så många som känner sig ensamma idag, lider i det tysta eller skäms för att de insjuknat eller blivit drabbade. Vi ska INTE skämmas, tvärtom! Vi ska tillsammans skänka livsljus och glädje, VÅGA TALA. Ni är fantastiska var och en av er tack vare att ni är de unika individerna som ni faktiskt är. Let´s empower and raise one another. Namasté

På torsdag är det dags för Yogiskt´s intervju med unga yoginin Esmeralda Sjögren Hon berättar öppet och modigt om sin uppväxt och om sin ätstörning. Och om vad yogan betyder för henne. Det blev ett djupt och innerligt samtal som är både inspirerande och lärorikt för alla, inte bara för den som själv kämpar med psykisk ohälsa eller för den som står bredvid, utan faktiskt för oss alla. Tack Esmeralda för att du ville berätta. Vi lägger ut länken på torsdag. Sat Nam!

16/08/2017

For a while ago I started to make my own mala neckleses as a complement to my yoga, meditation & interest of crystal as well as healing. I have been fighting against depression, anexity & eating disorders for years. Today I have finally found My own way to recover . I Will Never forget the hospital walls or all the pain I constantly had by only sitting up in a wheelchair. I had starved myself so badly that my body was about to give up. Every singel breath became a battle & a question of living or dying. Today I am closer to beeing healed again then I ever have been before. Today I am proud of beeing capable of saying that I live - that I no longer constantly only need to fight for survival. Many have been interested in meeting me in real life. Therefore I have thought about arranging a workshop where we can gather & empower each other. I have been thinking to rent a yoga studio where we can meet & have some meditation , drink Tea, read tarot cards etc. Also that I Will Learn you how to make a mala on your own. Of course you Will also be able to buy a mala fr.o.m. me or If you prefer a special design of your own I can make you a special one ❤️📿 I thought the event would cost 200 per person since I need to be able to rent a studio. However this is still just an Idea but I want to reach out & see If there exist interest so I then can arrange a workshop. Remember you are blessed & divine souls. My biggest ambition in life is to help others to heal & find themselves again. Recovery is possible, you Never ask for a mental illness but you have the choice to become free . Send me a DM If you would like to buy a mala fr.o.m. Me or would like to attend a workshop with me. IT would be a blessing to meet you incredible souls in reality & empower each other 🤗🙏🕉 This magical mala is the first one I Will sell Today later to amazing that I am blessed to be meeting for the first time tonight. All Love & blessing to you all. Namaste

16/08/2017

Hej kära yoginis. Jag kikar in här för att jag vill påminna er om vilka vackra änglasjälar ni är och tacka för att ni bidrar till en bättre värld. Jag tänkte höra om det finns några här som skulle vara intresserade av att lära sig knyta malahalsband ( här kan ni läsa mer om vad ett malahalsband är. https://yogobe.com/se/blog/vad-ar-malas

Jag är nämligen en liten individ på 19 år som sedan år tillbaka kämpat mot anorexi, psykisk ohälsa, har självmordsförsök i bagaget osv. Tyvärr har jag därför bott stora delar på olika kliniker och sjukhus. Min terapi för att återhämta mig blev således att börja yoga, meditera och att göra egna malahalsband.

Idag har jag äntligen återfunnit mig själv, eller är i alla fall på väg i rätt riktning. Jag kommer aldrig glömma alla sjukhusnätter när jag dunkade huvudet i väggen till jag svimmade för jag tänkte att livet inte var mer värt - att jag var värdelös. Idag är min främsta ambition dock att hjälpa andra till att återfinna sin väg till hälsa och välmående igen oberoende vilken väg en väljer att ta. Idag är jag så tacksam över att jag inte längre endast behöver kämpa för att överleva varje dag utan faktiskt kan säga att jag lever. Jag kan leva utan sondmatning, rullstolar och vet att det finns ett bättre och mer värdefullt liv utanför sjukhusets sterila väggar.

Jag har nämligen länge haft i tanken att därför hyra en liten yogastudio över en dag och arrangera en malaworkshop. Där vi samlas en grupp och jag tar med material så jag kan visa hur ni lär er knyta era egna malas. Sedan ger jag även självklart tips på där ni kan inhandla material för att själva sedan börja tillverka malas :)

Tanken är att vi även då skulle göra en stunds meditation och lite té bjuds på. Eventuellt kan ni sedan beställa era egna malas från mig utifrån önskemål.

Investeringen ni gör skulle då vara 250 kr per person för att umgås med varandra i en meditativ stund och läsa tarotkort, lära er om kristaller, vad ett mala betyder, sedan mediterar vi lite, dricker té.

Sedan visar jag självklart hur ni lär er knyta ert eget malahalsband. Tips på butiker och bra ställen att handla material kommer jag även självklart tipsa er om. Så kanske ni även sedan vill beställa ett unikt designat mala av mig :)

Vi njuter helt enkelt av att samlas och bara utbyta energi, livserfarenheter och stärka varandra. Tillsammans kan vi alla må bra, och bidra till det bättre.

Detta är som sagt ännu bara en idé som gror inom mig, men jag vill så gärna hjälpa andra att må bättre. Kan knappast tänka mig ett bättre sätt än att samlas och få dela med mig av våra livserfarenheter och lära ut det jag brinner för och älskar. Jag vänder mig därför hit för att jag vill se om det finns intresse för att jag skulle anordna en workshop och hur många som isåfall skulle vilja delta? :) Ni är fantastiska och jag hoppas det är okej att jag publicerar detta. Namasté Esmeralda ( jag lägger även in en bild på mitt första malahalsband som knutit ihop). Har även nyligen designat ett till på beställning av en kundaliniyogalärare så eventuellt en bild till dyker upp senare.

Ni är fantastiska och förtjänar livets bästa, låt oss tillsammans sprida yoga, hälsa och välmående.

04/08/2017

Sometime you need to let go. Let go of things that hurt and face your fears. I believe we all are united through the universe, we are all one. To let go of someone or something does not mean it Will last forever. Every time we let go we open up new ways for other things to enter into our lives. I need to take myself time to surrender, to allow myself to heal in order to stay grounded. Thank you magical .se for giving me this handmade organic bhakti yoga blanket from Bali . I always use It during My savasana in order to be able to really let go of negative feelings or thoughts. Thank yourself for beeing a miracle & Thank yourself for contributing to a better world just by existing. Om shanti.

Thank you so much dear Yogia Yuhme Yogish Collective Stream Straws Bare Origin skincare Yoga Design Lab Gurus Europe Organics by Sara

27/07/2017

I often doubt myself. I believe I deserve nothing in life. Since I started to believe in the law of attraction magical things have however started to happen. Ever since I decided that I wanted to heal again, to find my inner strength in order to be able to spread peace, joy and happiness to my surroundings I have been blessed to been supported by so many magical souls. The other day this unbelievable thing happened and I won a competition and got sponsored by 7 magical yoga companies that undoubtedly contribute to a better and more sustainable world. I am so grateful for that they support my journey toward recovery after so many years of suffering from anorexia and depression. I want to contribute to a sustainable, healthy living in the path of yoga, meditation, crystal healing and veganism. I believe we all can help each other, embrace one another and reach out if we choose to collaborate. Thank you so much magical angel souls that support me to keep walking forward on my road to finally become my very own best friend. You are magical every single one of you - of course I will post pictures of the other magical products that you all have sponsored me with but we all need to start somewhere. Everything have a beginning, so why wait to live ? You deserve happiness, joy , love and blessing. NEVER DOUBT THAT. The law of attraction works - you just have to believe in it. The positive energy you spread you will gradually receive back. Namasté

22/07/2017

Magical raw vegan kale pie and a artist work. Remember to let yourself be a free soul. Life is a blessing and you contribute to a better world just by existing. Namaste ❤️🌸🙏

21/07/2017

Magic can truly happen

Sometime i doubt life. However since i started to believe in the law of attraction. In short terms that anything positive can happen, and you truly devote yourself and believe in it - it will happen to you. The energy you send out you will receive back. Today I won a magical give away from 7 companies that work around yoga , health, environment, veganism, sustainability and truly stand for what I support from the bottom of my heart. I can not believe this is true, I have been sponsored by many companies before that is totally amazing to - but this is crazy. I am so thankful and blessed and could never believe that I would win. This is just the beginning of my journey towards a even happier , healthier and well-being life where I can unite my self with both body, mind and soul in a peaceful way . I hope I can inspire other to do the same. You are a magical human being that deserve the best, believe in what you which yo happen and you will receive that back. Today I truly got it confirmed that the law of attraction works. Stay positive, be open hearted and open-minded. Namaste

21/07/2017

Sometime i doubt life. However since i started to believe in the law of attraction. In short terms that anything positive can happen, and you truly devote yourself and believe in it - it will happen to you. The energy you send out you will receive back. Today I won a magical give away from 7 companies that work around yoga , health, environment, veganism, sustainability and truly stand for what I support from the bottom of my heart. I can not believe this is true, I have been sponsored by many companies before that is totally amazing to - but this is crazy. I am so thankful and blessed and could never believe that I would win. This is just the beginning of my journey towards a even happier , healthier and well-being life where I can unite my self with both body, mind and soul in a peaceful way . I hope I can inspire other to do the same. You are a magical human being that deserve the best, believe in what you which yo happen and you will receive that back. Today I truly got it confirmed that the law of attraction works. Stay positive, be open hearted and open-minded. Namaste