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AUVO method

FIRST AID FOR A STRESSED BODY AND MIND

18/12/2025

Pia is currently training to become an AUVO Balance Practitioner in our first Training Cohort in Sweden.

For her, AUVO connects deeply with this phase of life — when there is space to choose work that feels meaningful, grounded, and human.

AUVO Balance responds to a growing need for safety, connection, and balance in the body, especially in times of stress and transition.

This is one example of how AUVO becomes part of work that truly matters.
Where could the AUVO Method support the people you work with?

12/12/2025

What is AUVO, really?
Here’s the simplest way to explain it:

AUVO is a unique touch-based relaxing treatment – a method designed to help the body shift from stress to safety.

It’s not massage.
It’s not energy healing.
And it’s not talk therapy.

Instead, AUVO brings together three pillars:

1) Gentle, attuned touch
Calms the body and helps the nervous system feel safe again.

2) Music-guided rhythm
A slow, steady music that supports regulation.

3) Deep presence
The practitioner offers a grounded, non-demanding space that your body can finally relax into.

People often say it feels profoundly calming, unexpectedly emotional, or simply like coming home to themselves.

→ Curious to explore AUVO further? Follow
→ Want to learn the method yourself? Link in bio for upcoming trainings.

10/12/2025

Ingrid is currently studying to become an AUVO Balance Practitioner in our first Training Cohort on Sweden.

For her, AUVO is a natural extension of work where touch, presence, and recovery already exist, like guiding yoga classes.

This is just one example of the kind of professions where AUVO fits beautifully.
In what kind of client work could you bring the AUVO Method?

25/11/2025

What does AUVO actually feel like?

Many clients describe it in ways that are hard to put into words – not because the experience is vague, but because it happens in the body, not just the mind.

They say things like:

“Something inside me finally let go.”
“I could breathe again, like, really breathe.”
“My whole system softened.”

That’s what happens when the nervous system feels safe enough to release, instead of just coping.

AUVO isn’t about doing more.
It’s about letting your body remember what calm feels like.

→ Follow to explore nervous system care through touch.

23/11/2025

We talk so much about self-care.
Self-regulation. Self-soothing.

But your nervous system
was never meant to do it all alone.

Sometimes, what you really need
isn’t more effort,
but connection.

Touch that meets you.
Presence that helps you settle.

That’s why we work with co-regulation through touch.

→ Follow for nervous system support that goes beyond self-help.

22/10/2025

There’s a reason we remember certain touches long after words fade.

Safe, loving touch imprints itself deep into the body.
It tells us we’re safe, accepted - maybe even loved - without needing to perform or explain.

That’s what we offer in Auvo sessions.
Not fixing or doing, but being.
Holding space.
Letting the body rest.

And sometimes, that brings back memories we didn’t even know were still alive.

Read more in our blog - link in bio

12/10/2025

You can go days, weeks, even months without enough meaningful touch.
And because your body adapts, you might not even notice.

But over time, your nervous system does.
The absence of safe, caring contact builds up quietly. It’s not always loud. It just becomes harder to settle. Harder to feel safe. Harder to truly rest.

British neuroscientist Francis McGlone has called touch “Vitamin T.”
Not just a metaphor, but a neurological reality. We’re built to need it.

This isn’t about being more ”affectionate” or ”needy”.
It’s about reconnecting with a biological need we’ve learned to overlook.

🧠 Gentle, consistent touch helps regulate stress, improve immune response, and restore emotional balance.
💛 It tells your body: you’re safe now.

Let’s stop treating this like a luxury.
Start by asking: am I getting enough Vitamin T?

→ Save this if it resonates.

→ Follow for nervous system support through touch.

10/10/2025

Read the full blog:
Touch – a forgotten basic need that affects us all

→ at auvomethod.com
→ Or follow us to keep exploring this with care.

08/10/2025

“For me, AUVO® is like first aid for stress — a necessary pause before something more active.”

On her blog, .violettexts shares how Auvo® gently resets her nervous system, opens emotional release, and leaves her deeply relaxed.

She calls it “effortless but powerful.”

⭐️ What makes it even more interesting? She swears by pairing Auvo® with microneedling.

Why? Because while microneedling works on the surface, Auvo® supports the inner layers — calming the system and priming the body for deeper effects.

You’ll find the full article via link in stories or in the comments.

👉 Curious to feel the difference?
✨ Experience Auvo® in Stockholm — demo sessions available Sat–Sun, Oct 11–12. Book your spot now at auvomethod.com, or
✨ Find your nearest Practitioner at auvomethod.com

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