Isabella Frost Bergman Integrative Yoga

22/11/2025

14/11/2025

I'm taking my next best step with my teachings to inspire, guide & support you on your journey towards better health, personal development & resilience, & I'm happy to take it with you! ❤️

As November has taken its grip on autumn with its dark colours & cold humid weather, space opens up for reflection & deeper inner work. It's in this space between that we can choose to receive the gift of pausing to let go of those things that no longer serves us, & open up to our next best step forward.

I'm taking this time to wrap up my studies in the Biology of Trauma® for now, as I'll be a fully certified Biology of Trauma® Professional in a few weeks. I've gained both personal mastery in building my own regulation & resilience, & deepened my professional competency in how to safely apply trauma-informed somatic practices with clients. I've learnt to identify root causes & patterns underlying symptoms & chronic health conditions, & know how to address them. All for the benefit of physical, emotional & mental health.

During this autumn I've also begun my work to take my teachings online through a program for holistic health & well-being. I want to take all that I've learnt on my personal & professional healing journey & package it into an offer through which I'd be happy to guide you. My plan is to launch the program in 2026.

Initially I'll be offering my courses in Swedish only. For this reason I'll be shifting most of my work into Swedish in the near future, including e-mails & social media blog posts.

I'll continue to offer private sessions (PT-yoga), host yoga retreats, & teach studio classes & trauma adapted yoga (TAY). I'll not continue to teach donation based yoga live online classes, & so my last one will be on Tuesday 18 November at 17.30-19.00. You are welcome to join as always. Registration link is available here: https://www.isabellafrostbergman.com/en/yoga-live-online/

With that I'm wishing you a beautiful weekend in the (finally!) sunny autumn weather. I'll be taking a walk in the forest in which I took this photo. Pausing to notice the simplest wonders of nature helps me ground myself, feel more safe inside & be more present.

With love,
Bella
❤️

23/10/2025

Such important understanding of nervous system regulation and the deeper work that needs to be done for lasting inner safety and sustainable wellbeing - it is not enough to just shift states.

21/10/2025

The best yoga studio and the best colleagues😍 So grateful to be a part of Yoginis & Friends 😇

09/10/2025

Jag behöver din hjälp!

Jag söker dig som:
- är kvinna,
- kämpar med långvarig psykisk/fysisk ohälsa,
- anses högfungerande (har normal eller hög intellektuell begåvning & förmåga att fungera i vardagen & yrkeslivet, trots underliggande ohälsa), &
- upplever att vårdens insatser inte hjälper dig så som du skulle önska.

Du behöver kunna ha ett kort samtal med mig någon gång:
- idag torsdag mellan kl. 19-21,
- imorgon fredag mellan kl. 8-9, el.
- nu på söndag mellan kl. 10-20.

Kan du hjälpa mig?

07/10/2025

Sometimes we try to think our way out of what our body needs to feel through. Yet, we might be too scared to feel those raw emotions. What do we do?

Sign up for my newsletter on my website and receive my answer (in this month's newsletter).
https://www.isabellafrostbergman.com/en/

With love,
Bella
❤️

12/09/2025

08/09/2025

Teenagers - join me for free yoga at Yoginis & Friends, starting this Thursday at 4-5 pm❣️

05/09/2025

September is a time for New Beginnings. Summer has come to a close. Fall has opened its door to a new season. Now is a time for change & letting go. I'd be happy to support you in this process.

Would you like to receive my inspirational newsletter for September? Feel free to sign up at the bottom of this page: https://www.isabellafrostbergman.com/contact/
..& yes, you will find me in the forest this weekend looking for mushrooms, enjoying the healing powers of nature. 🍂

With love,
Bella
❤️