Elise Palm on Love

11/02/2026

Context matters

17/01/2026

Want to improve intimacy and connection without pressure or performance anxiety? Sensate Focus is a gentle, step-by-step practice that helps you reconnect with your body and your partner.
Try going into this exercise with an open mind wanting to understand your partner and without any pressure to perform. Just to explore.

Here’s what to do each week:
Week 1 Self-Awareness (Solo)
🔹 Explore your own body without any goal or expectation
🔹 Focus on sensation, not @l
🔹 Use light touch, slow breathing, and stay present

Week 2 Partner Non-Ge***al Touch
💑 Share gentle touch with your partner
🔹 No s3x, no ge****ls, no 0rg@sm
🔹 Focus on warmth, texture, and connection
🔹 Notice how your body responds

Week 3 Ge***al Touch (Without Pressure)
🔹 You can include ge***al touch, but no goal of 0rg@sm
🔹 Take turns exploring
🔹 Stay curious, calm, and non-judgmental

Week 4 If interc0urse feel right explore that with an open mind
🗣️ Add gentle communication
🔹 Share what feels good
🔹 Express needs and boundaries
🔹 Keep it relaxed and supportive

This could be different for everyone and timing might look different for you. If this seems really hard feel free to send me a DM. Let's talk.

22/12/2025

Which one did you choose?

20/12/2025

It's so easy to think that if my partner isn't turned on by me then I must be the problem. They don't find me attractive, they don't love me and they don't appreciate what I do for them. When in reality sometimes it has everything to do with learning each other's desire types, healing childhood triggers, and really truly understanding each other.

19/12/2025

I always thought that a boundary is me telling someone to start or stop doing something and if they don't respect that then they've stepped over my boundary. With that mindset all my safety is placed on a request And on someone else.

18/12/2025

17/12/2025

Do not text while driving!

16/12/2025

The last one...🙄

15/12/2025

He doesn't get me vs I get myself. 10 more spots for the free 12 week couples course to healing relationship triggers. Dm me if you're interested

15/12/2025

Did you clap? Dm me.