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Robin Wakeham Longevity Coach

Hem
Sverige
Stockholm
Robin Wakeham Longevity Coach

🚀 I Help Midlife Professionals Build Daily Habits
For a Longer, Healthier Life
bit.ly/45CEoC3

I help chronic low back pain sufferers (3 months or more) from constant pain, stress, confusion, and feeling overwhelmed by their back pain life. The aim is to set them on a path to fix their pain problem by helping them understand what the root cause is and how they can fix it, giving long lasting, pain free peace of mind. I lead clients to the point where they decide to change their daily routines and habits. I empower them to fix their problem naturally without dangerous drugs or surgery.

24/12/2025

This year had highs…
And yep, some lows too.

Some days felt easy 😄
Some days felt heavy 😅

But here’s the truth…
We made it.
We learned a lot.
We grew.

I’m thankful for the lessons.
Thankful for the love.
Thankful for the reminders of what really matters. ❤️

Here’s to more grace.
More laughter.
And more moments that matter. ✨

Merry Christmas from my family to yours 🎄❤️

24/12/2025

Most people think heart health means sweat… pain… punishment 💪

Like if you’re not crushed by a workout, it “doesn’t count.”

But here’s the real deal…

Your heart isn’t asking for CrossFit.
It’s asking for movement. ❤️

And not a lot of it either.

Research shows just 12 minutes of easy, steady movement a day
can boost metabolism
and calm inflammation. 🔥

Twelve minutes.

That’s not a bootcamp.
That’s walking to your mailbox…
and back…
maybe twice. 😁

The struggle is we overthink it.
We wait for motivation.
We wait for the “perfect” plan.
We wait for Monday. 🚫

Meanwhile, the heart just wants consistency.

Here’s the simple move 👇

Set a timer. ⏱️
Move for 4 minutes.
Do it 3 times a day.

That’s it.
No gear.
No excuses.
No gym selfies. 📸❌

Do this daily and your heart feels the love.
Skip the punishment.
Choose the repeatable stuff.

Sharing this because your health doesn’t need to be hard…
It needs to be doable. 💪❤️

-Robin Wakeham

23/12/2025

🚶‍♂️ 𝗪𝗮𝗻𝘁 𝘁𝗼 𝗹𝗶𝘃𝗲 𝗹𝗼𝗻𝗴𝗲𝗿? 𝗦𝘁𝗮𝗿𝘁 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗲𝗻𝗴𝗶𝗻𝗲… 🔥

Longevity isn’t about crushing workouts.
It’s about training your engine.

Most people skip this part.
Then wonder why they feel tired… stuck… or burnt out.

Here’s the simple truth 👇
Your body loves Zone 2 training.

This is where the magic happens ✨
Better heart health ❤️
More fat burning 🔥
More energy for life ⚡️

And guess what…
You don’t need fancy gear.
You don’t need a gym.
You don’t need to suffer 😅

You just need to walk.

Yep. Walk 🚶‍♀️

40 minutes.
At a pace where you can barely talk.
Like… you can say a sentence… but not tell a long story 😮‍💨

Do this twice a week.
That’s it.

This is how you build your engine.
This is how you play the long game.
This is how you show up better… tomorrow… and years from now 💪

Sharing this because small habits done right
beat hard workouts done wrong.

Train your engine 🚀
Your future self will thank you 😉
Have a great day…
Talk tomorrow 👋😊

-Robin Wakeham

22/12/2025

🎄 𝗧𝗪𝗢 𝗗𝗔𝗬𝗦 𝗧𝗢 𝗖𝗛𝗥𝗜𝗦𝗧𝗠𝗔𝗦… 𝗛𝗢𝗪 𝗗𝗜𝗗 𝗪𝗘 𝗚𝗘𝗧 𝗛𝗘𝗥𝗘?! 🎄

2 more sleeps till Christmas…
Hard to believe it’s already here 🎅

Cold air outside.
Warm lights all around.
Then boom… Santa shows up.
And just like that… a big smile takes over 😄🎁

Here’s what I’ve learned…
Joy doesn’t wait for perfect timing.
You don’t need the biggest tree.
Or fancy gifts.
Or everything figured out.

Sometimes joy is just a moment.
A laugh.
A silly Santa surprise 😂
A reminder to slow down… and breathe.

Sharing this because…
If you’re rushing today… pause.
If you’re stressed… give yourself grace.
If you’re happy… spread it.
We could all use a little more of that right now 🎄✨

So tell me…
𝗪𝗵𝗮𝘁’𝘀 𝗢𝗡𝗘 𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗹𝗼𝘃𝗲 𝗺𝗼𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀? 🎁🎄😊

19/12/2025

Christmas is almost here 🎄
Lights glowing.
Music playing.

Everything feels warm and cozy ✨
Smiles all around.
Moments worth holding onto.

This season is full of joy ❤️
Togetherness.
Gratitude.

What are you most excited about this Christmas? 🎄

18/12/2025

“𝙊𝙣𝙚 𝙏𝙞𝙥 𝘾𝙝𝙖𝙣𝙜𝙚𝙙 𝙀𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙁𝙤𝙧 𝙈𝙚…” 🛑 🔥

The goal was clear…
Find relief that actually lasts.

Her history was complex.

A serious car accident.
A spinal fusion more than 15 years ago.
Titanium rods and screws at L5–S1. 🦴🔩

Before surgery…
She was highly active.
Regular gym training.
Free weights.
Elliptical workouts.
Junior Olympic swimmer. 🏊‍♀️💪

After surgery…
Movement felt risky.
Fear replaced confidence.
Pain became unpredictable.

The search for answers continued…

Personal trainers.
Chiropractic care.
Physical therapy.
Acupuncture.
TENS units.
Tools.
Devices.

Thousands of dollars invested. 💸
Minimal progress.
No long-term solution.

Then an important shift happened…

In just five days…
She learned that nearly 80% of her low back pain was linked to specific movement patterns and positions.

Not exercise programs.
Not workouts.
Not lifting weights.

Simple postures.
Common stretches.
Familiar sitting positions.

One insight stood out above the rest…

Extreme flexibility was increasing spinal stress. 🤯
Not protecting it.

Deep bending.
Cross-legged sitting.
Frequent end-range stretching.

After spinal fusion, those movements matter.

With one targeted adjustment…
Pain decreased.
Confidence improved.
Movement felt safe again.

A clear plan was created.
Simple.
Structured.
Easy to follow.
Designed for real life. 🏡💻

Sharing this because…

If pain keeps returning.
If movement feels uncertain.
If avoiding another surgery matters…

The solution is not always more effort.
It is often better guidance.

Small changes matter.
The right strategy matters.
Clear education matters.

-Robin Wakeham

17/12/2025

𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗗 𝗠𝗶𝗴𝗵𝘁 𝗛𝗲𝗹𝗽 𝗬𝗼𝘂 𝗟𝗶𝘃𝗲 𝗟𝗼𝗻𝗴𝗲𝗿 — 𝗛𝗲𝗿𝗲’𝘀 𝗪𝗵𝗮𝘁 𝗦𝗰𝗶𝗲𝗻𝘁𝗶𝘀𝘁𝘀 𝗝𝘂𝘀𝘁 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝗲𝗱 ☀️

Quick question…
When’s the last time you checked your Vitamin D?

Be honest 😅

Because almost half of adults are low…
And most have no idea.

That’s the scary part.

People think Vitamin D is “just for bones.”
No big deal.
Nothing urgent.

But science keeps saying otherwise…

Low Vitamin D has been linked to:
✔️ Higher cancer risk
✔️ Faster aging
✔️ Heart problems after a heart attack

And yeah…
That’s not nothing 😬

Vitamin D helps your immune system spot bad cells.
It calms inflammation.
It supports healthier aging.

Some research even shows it may slow how fast your cells age 🧬
That’s huge.

Vitamin D is simple… but powerful.

You can get it from:
Sunlight ☀️
Foods like eggs, salmon, and dairy
Supplements (but don’t overdo it — too much can be harmful)

No biohacking.
No extremes.

Most people do well around 2,000 IU a day…
But a simple blood test tells the real story.

I’m sharing this because longevity isn’t about doing more.
It’s about fixing what’s missing.

And sometimes…
The simple stuff makes the biggest difference.

👉 Want help dialing in Vitamin D, strength, and daily habits?
Join my FREE Longevity & Strength Facebook Group
Weekly tips.
Live sessions.
Real talk.

Your future self will thank you 🙌

16/12/2025

🔥 Not All Stress Is the Enemy 🔥

Let’s talk about stress for a second…
Because most people freak out the moment they hear that word 😬

Stress gets blamed for EVERYTHING.
Bad sleep.
Weight gain.
Burnout.
That grumpy mood at 3pm 😤

But here’s the thing most people miss…

👉 Not all stress is bad.

Some stress is actually GOOD for you 💪

That little nervous feeling before a big meeting…
That tight chest before speaking up…
That buzz when you’re about to do something that matters…

That’s your body saying,
“Hey… pay attention.” 👀

That kind of stress helps you grow.
It sharpens you.
It wakes you up. ⚡

Now…
There is bad stress.
The kind that hits you every day.
The kind that never lets up.
The kind that feels like getting yelled at for being human 😑

That’s the stress that breaks people down.

The real problem isn’t stress itself…
It’s not knowing the difference.

Once you understand which stress helps and which stress hurts…
Everything changes.

You stop panicking over normal pressure.
You stop ignoring the stress that’s slowly draining you.
You learn how to calm your nervous system instead of fighting it 🧠✨

And that’s where real health starts.

Sharing this because too many smart, successful people think they’re “failing”…
When really, their body just needs better daily habits.

Less chaos.
More calm.
And the right kind of stress… on purpose 😉

Your body isn’t broken.
It’s just asking you to listen ❤️

15/12/2025

🔥 Longevity Is Built in the Kitchen 🍴

Here’s what most people miss…

Nutrition is not about weight.
It’s about blood sugar control.

When blood sugar swings…
Energy crashes.
Inflammation rises.
Recovery slows. 😬

That’s why food choices matter every single day.

Whole foods do three critical things👇
🥗 Stabilize blood sugar
🔥 Reduce chronic inflammation
💪 Support muscle repair and recovery

Longevity doesn’t start in the gym.
It starts with what’s on your plate.

Simple action for today…
Cook one whole food meal.
Just one.

Protein.
Fiber.
Real ingredients.

Do this consistently and you’ll notice…
Better energy.
Fewer cravings.
Improved recovery.

That’s not hype.
That’s biology. 🧠

Sharing this because health is built on daily habits, not weekend resets.

Have a fantastic day, everyone!

12/12/2025

✨ 25 𝒀𝒆𝒂𝒓𝒔… 𝒂𝒏𝒅 𝑰’𝒅 𝑺𝒕𝒊𝒍𝒍 𝑪𝒉𝒐𝒐𝒔𝒆 𝑯𝒆𝒓 𝑬𝒗𝒆𝒓𝒚 𝑻𝒊𝒎𝒆 ✨

We got married in Barbados…
Blue water… warm air…
and the biggest smiles you’ve ever seen. 💍💙

And somehow… 25 years later…
my smile is even bigger now.

Every year with Linda has been a gift.
Fun.
Full of surprises.
Full of little moments that make life feel brighter. ☀️

She’s the person who makes everything better…
the laughs louder…
the days lighter…
and the memories sweeter. ❤️

If you’ve ever been lucky enough to love someone who feels like home…
you know exactly what I mean.

I’m sharing this because love is worth celebrating…
every year… every chapter… every adventure.
And I’m grateful for all of it.

Here’s to 25 years with Linda…
and to the next adventures waiting for us.
Let’s go… 🥂💖✨

11/12/2025

✨ “𝗜𝘁’𝘀 𝗡𝗼𝘁 𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗟𝗲𝗻𝗴𝘁𝗵… 𝗜𝘁’𝘀 𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗖𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁” ✨

So many midlife professionals think better health means doing more…
More workouts…
More time…
More pressure…
And honestly… that usually leads to doing nothing at all 😅

And I get it…
Life gets busy.
Meetings pile up.
Energy drops.
Your body doesn’t bounce back like it used to…
You start telling yourself, “If I can’t do a full workout… why bother?”

But that mindset keeps so many people stuck.
For years.
And their health pays for it.

Here’s the real breakthrough…
Your body doesn’t need longer habits.
It needs repeatable ones.
Tiny actions you can show up for every single day.
Walks.
Breathwork.
Better posture.
Simple movement.

These “small” habits compound fast — especially in midlife.
They build energy.
They build strength.
They build confidence.
And they build consistency… which is the real game-changer.

Commitment builds the life you want…
Not perfection.
Not hours at the gym.
Not waiting until life magically calms down.

Sharing this because too many midlife professionals think they’re “failing” when they can’t do big workouts.
You’re not failing.
You’re human.
And your life is full.

Start small.
Show up daily.
Be consistent.

You don’t need more time.
You need more commitment.
One tiny habit at a time…
That’s how you build a longer, healthier life.

Let’s go 🚀💛💪

- Robin Wakeham

10/12/2025

𝗬𝗼𝘂𝗿 𝗕𝗿𝗮𝗶𝗻 𝗜𝘀 𝗕𝗲𝗴𝗴𝗶𝗻𝗴 𝗬𝗼𝘂 𝗙𝗼𝗿 𝗢𝗻𝗲 𝗦𝗶𝗺𝗽𝗹𝗲 𝗧𝗵𝗶𝗻𝗴… 𝗮𝗻𝗱 𝗜𝘁’𝘀 𝗡𝗼𝘁 𝗔𝗻𝗼𝘁𝗵𝗲𝗿 𝗦𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁

Most people think brain fog is a permanent trait.
Like something you just “deal with” as you get older.
But that’s not true at all.

Brain fog is often your brain saying one thing…
“I need more oxygen 😫.”

And the fastest way to get it?
A simple walk outside.

Not a workout.
Not a 5-mile hike.
Not a gym membership.
Just light walking in daylight — even if the sun isn’t out.

Your eyes were designed to take in natural light…
Not pixels…
Not screens…
Not the glow of your phone.

When you step outside and move, even for 10 minutes, something powerful happens.
Blood flow improves.
Oxygen rises.
Your brain wakes up.
And you start thinking clearer, younger, sharper.

Most people try to fix brain fog with MORE stimulation…
More caffeine ☕
More scrolling 📱
More pushing through 😤

But what the brain actually needs is the opposite…
Movement.
Light.
Space.
Air.

That tiny habit of a daily 10-minute walk does more for your brain than most supplements ever will.
It’s one of the simplest ways to support a younger, healthier mind — especially in midlife when energy naturally shifts.

This is being shared because your life gets better when your brain works better…
And your brain works better when you give it oxygen and daylight.
Start with 10 minutes today.
Repeat tomorrow.
Your future self will be grateful — and a whole lot clearer 🧠✨💛

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