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Robin Wakeham Longevity Coach

Hem
Sverige
Stockholm
Robin Wakeham Longevity Coach

🚀 I Help Midlife Professionals Build Daily Habits
For a Longer, Healthier Life
bit.ly/45CEoC3

I help chronic low back pain sufferers (3 months or more) from constant pain, stress, confusion, and feeling overwhelmed by their back pain life. The aim is to set them on a path to fix their pain problem by helping them understand what the root cause is and how they can fix it, giving long lasting, pain free peace of mind. I lead clients to the point where they decide to change their daily routines and habits. I empower them to fix their problem naturally without dangerous drugs or surgery.

15/09/2025

🌟 This moment says it all.

Smiling. Relaxed. Present.

Not rushing. Not stressed. Not “too busy to enjoy.”

For so many midlife professionals, these kinds of moments feel rare.

The calendar is full. The body feels tired. The days blur together.

But here’s the truth: it doesn’t have to be that way.

Health isn’t built in huge leaps — it’s built in simple, daily habits that protect your energy, sharpen your clarity, and allow you to actually enjoy the life you’ve worked so hard to build.

That’s what midlife can be about:
✨ More strength in your body.
✨ More calm in your mind.
✨ More joy in your everyday.

👉 If you’re ready to reclaim that energy and build habits that make moments like this your new normal — start today.

Because thriving at midlife doesn’t look like pushing harder.
It looks like living lighter.

12/09/2025

🎣 Sometimes life feels like fishing…

You throw your line in the water and wait.
Some days, nothing bites. Other days, you catch something you weren’t expecting.

👉 But here’s the truth: just like fishing, your health and habits are about showing up consistently — not chasing instant wins.

Now is the perfect time to build those simple, steady habits:
✨ Daily movement
✨ Eating real food
✨ Prioritizing sleep
✨ Protecting your peace

Because the small things you do each day will decide the quality of the next 20+ years.

👣 Start today. Build one small habit this week — and watch how it ripples through the rest of your life.

💬 What’s ONE habit you’d love to get consistent with this month? Drop it in the comments.

10/09/2025

🌟 𝙈𝙞𝙙𝙡𝙞𝙛𝙚 𝙞𝙨 𝙮𝙤𝙪𝙧 𝙘𝙝𝙖𝙣𝙘𝙚 𝙩𝙤 𝙧𝙞𝙨𝙚 𝙝𝙞𝙜𝙝𝙚𝙧 𝙩𝙝𝙖𝙣 𝙚𝙫𝙚𝙧 𝙗𝙚𝙛𝙤𝙧𝙚.

I know what it feels like to push through long workdays, carry responsibilities on your shoulders, and quietly feel your health slipping into the background. Many accept it as “𝗻𝗼𝗿𝗺𝗮𝗹.”

𝗧𝗵𝗲 𝘁𝗿𝘂𝘁𝗵 𝗶𝘀 𝘀𝗶𝗺𝗽𝗹𝗲: 𝘪𝘵’𝘴 𝘯𝘰𝘵 𝘵𝘰𝘰 𝘭𝘢𝘵𝘦, 𝘢𝘯𝘥 𝘪𝘵’𝘴 𝘯𝘰𝘵 𝘵𝘰𝘰 𝘩𝘢𝘳𝘥.

What changes everything are simple. Habits that strengthen your body, sharpen your mind, and fuel your spirit. Habits that allow you to show up fully for your family, your work, and most importantly… yourself. 🧡

I live this every day. I lead by example. And I’ve seen how midlife can be a season of growth, vitality, and possibility—a time to rise higher than ever before. 🙌

👉 If you’re ready to take that first step, comment 𝗬𝗘𝗦 below or join my free group: 𝗵𝘁𝘁𝗽://𝗯𝗶𝘁.𝗹𝘆/45𝗖𝗘𝗼𝗖3

08/09/2025

🌅 𝗧𝗵𝗶𝘀 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝗜 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲𝗱 𝗮 𝘄𝗶𝗻: 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗱𝗮𝘆 𝘄𝗶𝘁𝗵 𝒆𝒏𝒆𝒓𝒈𝒚, 𝒋𝒐𝒚, 𝒂𝒏𝒅 𝒕𝒉𝒆 𝒔𝒖𝒏𝒓𝒊𝒔𝒆.

It’s amazing what small, steady habits can do.

Waking up a little earlier, moving my body, and taking time to breathe in the fresh air—these simple choices create mornings that feel powerful. 💪

For me, this sunrise isn’t just beautiful. It’s a reminder that health isn’t built in a day.

It’s built in tiny steps we repeat, until they give us more strength, more clarity, and more life to enjoy.

Celebrating this moment reminds me: progress doesn’t always look like big trophies. Sometimes, it’s just feeling alive, grateful, and ready for the day. 🌱✨

👉 If you’re a midlife professional who wants more energy and more moments like this, send me a message or comment 🌅. I’ll share one simple habit to help you start tomorrow.

04/09/2025

🚶‍♂️ 𝗪𝗮𝗹𝗸 𝗟𝗶𝗸𝗲 𝗬𝗼𝘂𝗿 𝗟𝗶𝗳𝗲 𝗗𝗲𝗽𝗲𝗻𝗱𝘀 𝗢𝗻 𝗜𝘁 — 𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗜𝘁 𝗗𝗼𝗲𝘀 🚶‍♀️

If you’re in your 40s, 50s, or beyond, there’s one habit that gives you the biggest return on your health: 𝙙𝙖𝙞𝙡𝙮 𝙬𝙖𝙡𝙠𝙞𝙣𝙜.

This isn’t about hitting the gym for hours or chasing extreme routines. It’s about protecting your heart, balancing your blood sugar, and even keeping your brain sharp — all by simply moving your feet.

The latest research shows you don’t need 10,000 steps a day. 7,000 steps is enough to cut your risk of early death by up to 70%. That’s massive. And it’s something you can start today. 💪

So here’s my challenge to you: for the next 7 days, commit to 7,000 steps daily. Do it for your health. Do it for your family. Do it for the years you still want to live fully. 🎯

👉 Keep moving. Keep living. Join my free group to Live Longer. Live Better → 𝗵𝘁𝘁𝗽://𝗯𝗶𝘁.𝗹𝘆/45𝗖𝗘𝗼𝗖3

03/09/2025

Chase the next 30 years of your life 💪

02/09/2025

⚠️ 𝗧𝗵𝗲 4 𝗥𝗲𝗮𝗹 𝗛𝗼𝗿𝘀𝗲𝗺𝗲𝗻 𝗔𝗿𝗲 𝗖𝗼𝗺𝗶𝗻𝗴 ⚠️

They don’t carry swords. They carry statistics.
❤️ Heart Disease
🎗️ Cancer
🧠 Alzheimer’s & Cognitive Decline
🩸 Type 2 Diabetes

These are the “𝐅𝐨𝐮𝐫 𝐇𝐨𝐫𝐬𝐞𝐦𝐞𝐧” that cut lives short — and they don’t arrive suddenly.

They creep in through years of stress, poor sleep, skipped workouts, and unhealthy habits.

But here’s the truth: 𝙮𝙤𝙪’𝙧𝙚 𝙣𝙤𝙩 𝙙𝙚𝙛𝙚𝙣𝙨𝙚𝙡𝙚𝙨𝙨.
There are 4 simple swords you can raise today:
⚔️ Exercise → strength, energy, protection
⚔️ Nutrition → fuel, balance, prevention
⚔️ Sleep → repair, renewal, clarity
⚔️ Mental Health → calm, focus, resilience

When you practice these daily habits, the horsemen hesitate. Their power weakens. And your future — your years, your health, your joy — becomes yours again.

🌅 Midlife isn’t the beginning of the end.
It’s your wake-up call.

👉 Comment READY if you’re ready to build these habits. Or DM me and I’ll share a simple, clear plan to help you live longer and live better.

01/09/2025

⚠️ 𝗪𝗵𝗲𝗻 𝗚𝗟𝗨𝗖𝗢𝗦𝗘 𝘀𝗽𝗶𝗸𝗲𝘀, 𝗗𝗜𝗦𝗘𝗔𝗦𝗘 𝗥𝗜𝗦𝗞 𝘀𝗽𝗶𝗸𝗲𝘀.

The biggest threats to health often hide in plain sight.

Frequent blood sugar spikes don’t just cause a mid-afternoon crash—over time, they raise the risk of Alzheimer’s, Cancer, and Heart disease.

The scary part? Most people don’t notice the damage until years later.

But here’s the good news: 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘵𝘢𝘬𝘦 𝘤𝘰𝘯𝘵𝘳𝘰𝘭 𝘯𝘰𝘸. ✅

By running a simple 2-week experiment—tracking how your body responds to meals—you’ll uncover which foods spike your glucose the most.

Once you see the patterns, you can make small daily habit shifts that protect your long-term health, energy, and focus.

👉 If you’re ready to build habits that safeguard your future, start by tracking your glucose after meals for just 2 weeks.

𝐂𝐨𝐧𝐭𝐫𝐨𝐥 𝐲𝐨𝐮𝐫 𝐠𝐥𝐮𝐜𝐨𝐬𝐞. 𝐂𝐨𝐧𝐭𝐫𝐨𝐥 𝐲𝐨𝐮𝐫 𝐟𝐮𝐭𝐮𝐫𝐞.

29/08/2025

𝙎𝙤𝙢𝙚𝙩𝙞𝙢𝙚𝙨, 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙥𝙤𝙬𝙚𝙧𝙛𝙪𝙡 𝙢𝙤𝙫𝙚 𝙞𝙨𝙣’𝙩 𝙩𝙤 𝙥𝙪𝙨𝙝 𝙝𝙖𝙧𝙙𝙚𝙧… 𝙞𝙩’𝙨 𝙩𝙤 𝙇𝙊𝙂 𝙊𝙁𝙁...

We spend hours scrolling, liking, and watching — yet somehow, we still feel drained.

What if, instead, you swapped those empty habits for something that actually fuels you? ⚡

𝑯𝒆𝒓𝒆’𝒔 𝒉𝒐𝒘:
💪 10 𝙥𝙪𝙨𝙝-𝙪𝙥𝙨 𝙞𝙣𝙨𝙩𝙚𝙖𝙙 𝙤𝙛 10 𝙧𝙖𝙣𝙙𝙤𝙢 𝙘𝙡𝙞𝙥𝙨. (Build strength that keeps you moving.)
🌬 10 𝙨𝙡𝙤𝙬 𝙙𝙚𝙚𝙥 𝙗𝙧𝙚𝙖𝙩𝙝𝙨 𝙞𝙣𝙨𝙩𝙚𝙖𝙙 𝙤𝙛 𝙘𝙝𝙖𝙨𝙞𝙣𝙜 10 𝙦𝙪𝙞𝙘𝙠 𝙡𝙞𝙠𝙚𝙨. (Reduce stress, protect your heart.)
🤝 𝙎𝙚𝙚 𝙖 𝙛𝙧𝙞𝙚𝙣𝙙 𝙞𝙣 𝙥𝙚𝙧𝙨𝙤𝙣 𝙞𝙣𝙨𝙩𝙚𝙖𝙙 𝙤𝙛 𝙩𝙝𝙚𝙞𝙧 𝙥𝙧𝙤𝙛𝙞𝙡𝙚. (Better mood, longer life.)
📖 𝙊𝙥𝙚𝙣 𝙖 𝙧𝙚𝙖𝙡 𝙗𝙤𝙤𝙠 𝙞𝙣𝙨𝙩𝙚𝙖𝙙 𝙤𝙛 𝙖𝙣 𝙚𝙣𝙙𝙡𝙚𝙨𝙨 𝙛𝙚𝙚𝙙. (Train your brain to stay sharp.)

These swaps might look small…
But every time you choose them, your body, mind & soul will thank you 🙏

So today, log off. Tune in. And give yourself the gift of presence. 🎁🍃

28/08/2025

💪 𝗬𝗼𝘂𝗿 𝗺𝘂𝘀𝗰𝗹𝗲𝘀 𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝗥𝗘𝗔𝗟 𝗿𝗲𝘁𝗶𝗿𝗲𝗺𝗲𝗻𝘁 𝗳𝘂𝗻𝗱.

Most people think retirement planning is only about money.

But here’s the truth: ✅
Your body is your biggest investment. The muscle you build today is what gives you strength, mobility, and freedom tomorrow.

Think of it like this: every workout is a deposit. 💰🏋️

Every time you move your body, you’re adding to an account you’ll one day “𝙘𝙖𝙨𝙝 𝙤𝙪𝙩” in the form of energy, independence, and a better quality of life.

It doesn’t take hours. Just make commitment to train your body twice per week. Stay consistent. Even when you’re busy. Even when you don’t feel like it. That’s how you protect your future self.

Because nobody wants to “𝙧𝙚𝙩𝙞𝙧𝙚 𝙗𝙧𝙤𝙠𝙚𝙣.”

You deserve to retire strong. 🙌

Are you ready to start your real retirement savings plan? Drop a 💪 in the comments if you’re committing to 2 workouts a week starting NOW.

28/08/2025

Welcome to the Live Longer Live Better Movement! 🚀
I help midlife professionals build simple daily habits that boost energy, protect long-term health, and lower the risk of the 4 biggest killers — heart disease, cancer, Alzheimer’s & type 2 diabetes.

Join my FREE 1-hour longevity workshop to learn 5 powerful habits you can start today.
👉 bit.ly/3HtTjoU

Adress

Stockholm

Telefon

+46703093817

Webbplats

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Aviseringar

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