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Robin Wakeham Longevity Coach

Hem
Sverige
Stockholm
Robin Wakeham Longevity Coach

I help midlife professionals outsmart aging so they stay strong, mobile, sharp, and independent longer—using simple, science-backed habits. 👉 bit.ly/45CEoC3

I help chronic low back pain sufferers (3 months or more) from constant pain, stress, confusion, and feeling overwhelmed by their back pain life. The aim is to set them on a path to fix their pain problem by helping them understand what the root cause is and how they can fix it, giving long lasting, pain free peace of mind. I lead clients to the point where they decide to change their daily routines and habits. I empower them to fix their problem naturally without dangerous drugs or surgery.

06/02/2026

Confidence isn’t about having all the answers. It’s about trusting yourself enough to keep moving forward anyway 🧡💪🚀

05/02/2026

Exercise isn’t about losing weight… it’s about building capacity for life 💪

Most people think exercise is about burning calories.
Run more.
Sweat more.
Do more.

But that mindset wears people down.
They get tired.
They get hurt.
They quit. ❌

Here’s the shift that actually matters…
Exercise is about building your capacity for life.

Think about that for a second…

Training isn’t just cardio.
It’s strength.
Balance.
Stamina.
And recovery. 🛌

You’re not working out for today.
You’re training for your future self.

The version of you at 40. 50. 60. 70. 80… and beyond. ✨

That’s how you outsmart aging.
Not by fighting your body.
But by preparing it.

If you change why you exercise…
You change how long you can keep showing up for life. 🌈

04/02/2026

After 40, Is Your Body Working for You… or Against You?

Life after 40 looks busy.
Work.
Family.
Stress.
Long days. 😮‍💨

Movement starts to feel optional.
Something to get to later…

But here’s the truth.
Your body is always adapting.
Either getting stronger. 💪
Or getting weaker.

After 40, balance can slip.
Muscles get softer.
Joints feel stiff.
Energy drops.

Simple things feel harder.
Getting off the floor.
Carrying groceries.
Keeping up with life.

And confidence takes a hit too.
Not because you’re lazy.
But because your body needs reminders.

The good news…
Exercise gives those reminders fast. ⚡

Strength keeps you independent.
Balance keeps you safe.
Movement keeps fear out of your head. 🧠

It’s not about looking younger.
It’s about feeling capable.
Feeling steady.
Feeling in control.

Exercise protects your bones.
Your heart. ❤️
Your mind.

It lowers stress.
Boosts energy.
Keeps chronic problems away longer.

Sharing this because movement after 40 isn’t about punishment.
It’s about freedom. 🙌
It’s about confidence.
It’s about living life on your terms…
for a long time. 🌱

03/02/2026

Is the life you want later being built right now?

Picture this…
You’re older.
You want to get up.
Go where you want.
Live on your own terms.

Now here’s the hard question…
Is that future being built right now?

Most people don’t think about independence.
Not really.
They assume it just “happens.”

But independence doesn’t just show up one day…
It’s trained. 💪

Just like saving for retirement.
Just like building a skill. 🛠️

Daily habits matter.
Small choices stack up. 📈

Strength matters.
Mobility matters.
Brain health really matters… 🧠

Because these are the things that let you stay in control.
Of your body.
Of your mind.
Of your life.

The real shift happens when you realize this…
Waiting is risky.
Training is powerful.⚡

Protect your strength.
Protect how you move.
Protect how you think. 🛡️

Sharing this because…
The best time to train for independence is before you need it. ⏰

If this made you stop and think…
Give it a thumbs up 👍

02/02/2026

Midlife doesn’t wait.
Your body doesn’t wait.
Your energy doesn’t wait. ⏱️

Every day is sending a message forward.
Good or bad.
Strong or weaker.

Most people hope tomorrow fixes it. 💪
Tomorrow they’ll move more.
Tomorrow they’ll eat better.
Tomorrow they’ll sleep earlier.

Tomorrow sounds smart…
Until it keeps showing up late.

Here’s the part most miss…
Aging isn’t about years.
It’s about daily habits.

What you do today trains your body.
Your muscles listen.
Your brain listens.
Your cells listen.

Small choices stack fast.
A short walk.
A better meal.
One good night of sleep.

That’s how you stay sharp. 🎯
That’s how you stay strong. 💪
That’s how you outsmart aging. 😎

Sharing this because midlife is not the warning sign…
It’s the window.

Start acting like today matters.
Because it does…
And your future body will prove it. ✅

30/01/2026

𝗔𝗴𝗶𝗻𝗴 𝗪𝗲𝗹𝗹 𝗜𝘀𝗻’𝘁 𝗮𝗯𝗼𝘂𝘁 𝗟𝘂𝗰𝗸 🍀

It’s about intention.
And daily choices.

Independence doesn’t disappear overnight.
It fades when it’s not protected.

The people who age the strongest?
They stay curious. 🧠
They stay moving. 🚶‍♂️
They keep their mind engaged.

They don’t wait for a problem to show up.
They build habits that keep problems away longer.

Strength is freedom. 💪
Clear thinking is freedom.
Confidence in your body is freedom.

And the good news?
You can start at any age.
Right now counts. ⏳

Sharing this because the goal isn’t just to live longer…
It’s to live well. 🌿
On your terms.
For as long as possible. ✨

29/01/2026

𝗬𝗼𝘂𝗿 𝗖𝗵𝗮𝗶𝗿 𝗜𝘀 𝗔𝗴𝗶𝗻𝗴 𝗬𝗼𝘂 𝗙𝗮𝘀𝘁𝗲𝗿 𝗧𝗵𝗮𝗻 𝗬𝗼𝘂 𝗧𝗵𝗶𝗻𝗸… 🪑⏳

Modern life looks comfy.
Too comfy…

Those chairs?
Built to trap you.

Sit for 6… 8… 10 hours a day…
And your body pays the price. 💥

Stiff joints. 🦴
Low energy. 😓
Faster aging. ⏩
More sickness. 🤒

Wild, right?

Here’s the fix.
And it’s really simple… 👇

Every hour…
Stand up for 5 minutes. ⏰

That’s it.

No gym.
No gear.
No fancy plan.

Just stand.
Stretch a little.
Move around like a human again. 🚶

Your blood flows better.
Your body wakes up.
Your future feels better.

Sharing this because one small habit today
Can save you years later… 🚀

And somewhere in the future…
There’s a version of you smiling
And whispering…

“Thank you.”

28/01/2026

𝗜𝘁’𝘀 𝗡𝗼𝘁 𝗔𝗯𝗼𝘂𝘁 𝗗𝗼𝗶𝗻𝗴 𝗠𝗼𝗿𝗲… 𝗶𝘁’𝘀 𝗔𝗯𝗼𝘂𝘁 𝗦𝗵𝗼𝘄𝗶𝗻𝗴 𝗨𝗽. 👊

The weather is perfect. ☀️
The kind that pulls you outside.
The kind that makes you want to keep going.

But here’s the truth most people miss… 👀

Progress isn’t built on long days.
It’s built on daily promises kept. 💯

Because commitment beats motivation.
Every. Single. Time. 🔥

Thirty minutes done with focus matters more than two hours done “someday.”
Small actions, repeated daily, stack fast.

Move your body. 🚶
Change how you sit. 💺
Change how you stand. 🧍
Do the work even when it feels easy to skip.

Not because it’s hard.
But because you said you would.

That’s where confidence comes from.
Not hype.
Not perfection.
Just showing up again tomorrow. 🙌

Sharing this because consistency is quiet…
But it changes everything. 💥

And if you’re in a season of building new habits…
Keep going. 🚀
You’re closer than you think.

Let’s go… 💪

27/01/2026

𝗧𝗵𝗲 𝗦𝗶𝗺𝗽𝗹𝗲𝘀𝘁 𝗗𝗮𝗶𝗹𝘆 𝗛𝗮𝗯𝗶𝘁 𝗳𝗼𝗿 𝗮 𝗦𝗵𝗮𝗿𝗽𝗲𝗿, 𝗬𝗼𝘂𝗻𝗴𝗲𝗿 𝗕𝗿𝗮𝗶𝗻 🧠

Most people think brain fog means something is “wrong.”
Like your brain is broken.
Or getting old.

Nope

Brain fog is usually your brain waving a tiny white flag.
It’s saying…
“Hey… I need oxygen.”

Here’s the wild part 👇

One of the best things you can do for your brain
is also one of the easiest things you can do for your body.

A short walk.
Outside.
In daylight ☀️

That’s it.
No fancy supplements.
No 47-step routine.
No $300 gadget collecting dust.

The struggle is this…
We’re inside all day.
Staring at screens.
Pixels on pixels on pixels 📱💻

Your brain was not built for that.
It was built for movement.
Light.
Fresh air.

And when it doesn’t get those things…
It slows down.
Focus drops.
Fog rolls in

Here’s the shift 🔑

Think of sunlight and movement
like food for your brain.

10 minutes.
That’s all.
Walk outside.
Sun on your face.
Phone in your pocket.

Look at trees.
Cars.
The sky.
Literally anything that’s not a screen 🚫

Sharing this because
tiny habits change everything.

Not tomorrow.
Not “when life slows down.”

Right now.
10 minutes.
Your brain will thank you 💪

Now go take that walk…
I’ll wait 🚀

23/01/2026

💤 𝗧𝗵𝗲 𝗠𝗼𝘀𝘁 𝗨𝗡𝗗𝗘𝗥𝗥𝗔𝗧𝗘𝗗 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗶𝘁𝘆 𝗛𝗮𝗰𝗸… 😴🔥

Let’s set the scene…
Another night.
Phone glowing.
Netflix asking “Are you still watching?” 👀
Tomorrow already feels tired.

Here’s the truth…
Going to bed earlier is NOT lazy.
It’s actually one of the smartest moves you can make 🧠✨

Sleep isn’t wasted time.
It’s brain maintenance.
It clears mental junk.
It locks in memories.
It calms stress.
It balances hormones.

Skip sleep and your body pays the bill 💸
Focus drops.
Mood tanks.
Energy disappears.
Everything feels harder than it needs to be.

Here’s the breakthrough most people miss…
8 hours isn’t a bonus.
It’s not “nice if you can get it.”
It’s essential.
Like food.
Like water.
Like breathing.

Want to feel sharper? ⚡
Stronger?
Calmer?
More like an actual functioning human?
Sleep is the shortcut.

So tonight…
Kick the phone out of the bedroom 📵
Pause the show.
The drama will survive without you.
Your body needs you more.

Sharing this because…
Better sleep = better days 🌙➡️☀️
And future-you?
They’re already saying thank you 🙌💙

22/01/2026

𝗧𝗛𝗘 𝗕𝗥𝗔𝗜𝗡 𝗗𝗢𝗘𝗦𝗡’𝗧 𝗦𝗟𝗢𝗪 𝗗𝗢𝗪𝗡 𝗙𝗥𝗢𝗠 𝗔𝗚𝗘…
𝗜𝗧 𝗦𝗟𝗢𝗪𝗦 𝗗𝗢𝗪𝗡 𝗙𝗥𝗢𝗠 𝗛𝗢𝗪 𝗪𝗘 𝗨𝗦𝗘 𝗜𝗧 🧠

Most people say they want to stay sharp.
Clear-headed.
Focused.

But then they live like this 👇
Constant noise.
Constant input.
Constant switching.

Phone.
Email.
News.
Scroll.
Repeat.

The brain never gets a clean signal.

Here’s the part that matters…
Your brain adapts to how you ask it to work.

Train it on distraction?
It gets good at distraction.

Train it on focus?
It keeps that skill.

This isn’t about puzzles or apps.
It’s about attention habits.

The habit that makes a real difference:
Single-task something every day.

Just one thing.
For 10–20 minutes.
No phone nearby.
No bouncing between tabs.

Read.
Write.
Think.
Or simply walk and enjoy nature 🌿

This tells the brain:
“Stay here.”
“Hold attention.”
“Finish the thought.”

That skill doesn’t disappear on its own.
It fades when it’s never used.

Sharing this because…
Mental sharpness isn’t luck.
It’s not genetics.
It’s not brain games.

It’s practicing focus in a distracted world.

Do that consistently…
and clarity tends to stick around 🚀

21/01/2026

𝗦𝗟𝗘𝗘𝗣 𝗜𝗦𝗡’𝗧 𝗢𝗣𝗧𝗜𝗢𝗡𝗔𝗟…
𝗜𝗧’𝗦 𝗛𝗢𝗪 𝗧𝗛𝗘 𝗕𝗢𝗗𝗬 𝗥𝗘𝗣𝗔𝗜𝗥𝗦 ⚡️

Most people treat sleep like a bonus.
If there’s time.
If nothing else is going on.
If the day cooperates.

But the body doesn’t see it that way.

Here’s the quiet truth… 👇
Sleep is when recovery actually happens.

✅Muscles repair.
✅Hormones reset.
✅The brain clears waste.
✅The nervous system settles.

Miss that window…
and the body carries yesterday into today.

Fatigue stacks.
Focus drops.
Aches linger.

Not dramatic.
Just enough to matter.

The habit that supports real recovery:
Protect sleep like training.

Not more hours.
More consistency.

Same sleep window.
Most nights.
Even when life gets busy.

Because recovery doesn’t happen
when you finally crash.

It happens when the body trusts
that rest is coming.

Sharing this because…
You can’t outwork poor recovery.
You can’t push forever.

Sleep isn’t lost time.
It’s the reset that makes everything else work 😌

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