Body Soul Attention

Body Soul Attention Body Soul Attention genom ShengZhen Meditation, Tai Chi Relaxation, Reiki, V-afrikansk dans, Yinyoga, Hälsomassage

Sidan handhas av AnnaLena Tell, som tidigare drev dansskolan DansDojon under 25 år. QiBooster Center är ett namn som indikerar att vi här kan finna olika sköna och läkande verktyg för att påverka och stärka vår livskraft, vår Qi. Numera arbetar AnnaLena främst på Centralbadet i Stockholm samt håller egna privata kurser. QiBooster Center har även ett samarbete med Jan Nevelius som håller kurser i QiGong & Tai Chi.

30/01/2026

Har ikväll inlett min första Reiki 2 kurs (som lärare). Säger bara det… wow! Tack ni fina som är med på resan. Oj så spännande det är! Himlen inom ✨💞✨!
Tacksam jag är 🙏🏼🌹♥️😍

Vårens kurser på Centralbadet drar igång NU!Mina kurser är, med start idag ✨Måndag 12:00, Guidad Meditation, drop-in✨Tor...
18/01/2026

Vårens kurser på Centralbadet drar igång NU!
Mina kurser är, med start idag
✨Måndag 12:00, Guidad Meditation, drop-in
✨Torsdag Tai Chi Relaxation (kurs 5 ggr. Nästan fullbokat. Just nu endast 1 plats kvar)
✨Fredag 12:00 Yinyoga Attentive, drop-in

Hoppas vi ses redan idag måndag 🥰!

18/01/2026

Paris, 1868.
The world had very specific expectations for Alexandra David-Néel: marry well, stay quiet, raise children, remain still.
Alexandra had different ideas.
While other girls practiced needlework, Alexandra studied Eastern art in museums. While they learned table manners, she consumed books on Buddhism and Asian philosophy. While they dreamed of wedding dresses, Alexandra dreamed of mountains she'd never seen.
At 18, she enrolled at the Sorbonne studying Oriental languages. At 23, when a small inheritance gave her freedom, she did the unthinkable for a proper French woman: she went to India. Alone.
Then reality struck. Her money ran out.
Back in Europe, Alexandra became an opera singer—successful, respectable, and completely miserable. Europe felt like suffocating in a beautifully decorated cage.
At 36, she married Philippe Néel, a wealthy railroad engineer. She tried for seven years to be a conventional wife. Philippe was kind, supportive, generous. But Alexandra was slowly dying inside.
In 1911, at 43, Alexandra told her husband the truth: "I'm leaving for Asia. I don't know when I'll return."
Philippe's response changed everything. He said yes.
He agreed to support her financially while she pursued her studies. They would remain married but live on separate continents. They would write letters.
For the next 30 years, that's exactly what happened. She traveled; he sent money and letters. It was an arrangement that shouldn't have worked—but it did, because Philippe loved Alexandra enough to let her be free.
Alexandra returned to India and stayed for 14 years—though "stayed" doesn't capture it. She traveled constantly throughout India, Tibet, China, Mongolia, and Japan.
She became a disciple of Buddhist monks. She spent two years meditating in a Himalayan cave. She mastered Tibetan and Sanskrit. She learned tumo—a meditation technique for generating body heat to survive freezing temperatures in thin robes.
She adopted a young Sikkimese monk named Aphur Yongden, about 15 years old. He became her son, companion, and fellow traveler for the next 40 years.
Through everything, Alexandra had one obsession: Lhasa.
Tibet's forbidden capital.
The holy city Westerners were forbidden to enter. Those who tried had been turned back, imprisoned, or killed. Every Western explorer with funding, expeditions, and weapons had failed.
Alexandra David-Néel refused to accept being forbidden.
She met a monk who'd successfully entered Lhasa disguised as a Chinese doctor. If he could do it, so could she.
For years, she prepared. She perfected her Tibetan until she could speak multiple dialects. She studied Tibetan Buddhism deeply enough to debate scholars. She learned every custom, gesture, and prayer.
In late 1923, at 55, Alexandra and Yongden began their journey.
They walked through the Himalayas in winter.
Alexandra disguised herself as a poor Tibetan pilgrim. She darkened her face with charcoal and soot. She wore filthy, ragged clothes. She braided her hair Tibetan-style. She carried a beggar's bowl.
She posed as Yongden's elderly mother or servant, walking hunched over like an old woman. She kept her eyes down. She spoke only when necessary.
For months, they walked through some of Earth's harshest terrain. They slept in caves and abandoned shelters. They ate whatever they could beg or find. They avoided main roads and checkpoints.
When they met Tibetan officials, Alexandra played her role perfectly—too insignificant to notice, too pitiful to suspect.
In February 1924, Alexandra David-Néel walked through the gates of Lhasa.
She was the first Western woman ever to enter the forbidden city.
For two months, she lived among Tibetan pilgrims and monks. She attended religious ceremonies. She studied in monasteries. She absorbed knowledge no Western woman had ever accessed.
For two months, she walked the streets of Tibetan Buddhism's holiest city, dressed as a beggar. And nobody knew.
Eventually, she left safely—having done what armies of men with resources couldn't accomplish.
In 1925, Alexandra returned to France at 57 years old.
And she was famous.
She settled in Provence, buying a house she named "Samten Dzong" (Fortress of Meditation). There, she wrote.
Her 1929 book "Magic and Mystery in Tibet" became an international sensation. Over her lifetime, Alexandra wrote over 30 books about Buddhism, Tibet, and Asian philosophy.
She influenced Beat Generation writers like Allen Ginsberg and Jack Kerouac. She shaped how the West understood Tibetan Buddhism. She received France's highest honors, including the Legion of Honour.
But more importantly—she lived exactly as she chose.
Philippe died in 1941, having supported her work for 30 years. She mourned him as the partner who gave her freedom.
Yongden died in 1955. Alexandra was 87 and devastated. But she kept writing, studying, corresponding with scholars worldwide.
Alexandra David-Néel died on September 8, 1969—just weeks before her 101st birthday.
Think about what that means.
In 1868, when Alexandra was born, women couldn't vote, couldn't own property in many places, couldn't get higher education. Society expected them to be wives and mothers—nothing more.
Alexandra became an opera singer, scholar, Buddhist practitioner, explorer, author, and legend.
At 55—when society expected her to be a quiet grandmother—she walked through the Himalayas in winter, disguised as a beggar, to reach a city where discovery meant death.
And she succeeded.
Her home in Digne-les-Bains is now a museum. The Dalai Lama himself visited it. Her books are still read today. Her influence on Western Buddhism is immeasurable.
But perhaps her greatest legacy is simpler: she proved that the only thing stopping women from doing "impossible" things was the world insisting they were impossible.
Alexandra David-Néel refused to accept limits. She refused to stay where she was told to stay. She refused to be the person society insisted she should be.
She lived for a century. She traveled the world. She entered forbidden cities. She influenced generations. She died free.
At 55, she disguised herself as a beggar and walked through the Himalayas.
At 100, she was still writing, still studying, still refusing to sit still.
Some people spend their whole lives in the safe spaces society builds for them.
Alexandra David-Néel spent 100 years proving that the most extraordinary life is the one you refuse to let anyone else define.

Utöver kurser i västafrikansk dans, Tai Chi Relaxation, ShengZhen Meditation i Rörelse och Stillhet, Yinyoga Attentiv sa...
07/01/2026

Utöver kurser i västafrikansk dans, Tai Chi Relaxation, ShengZhen Meditation i Rörelse och Stillhet, Yinyoga Attentiv samt Reiki kurser så ger jag även massagebehandlingar sedan många år. Allt olika uttryck för Chi/ki/livskraft.
Du kan komma till Centralbadet där jag jobbar sedan 15 år med både kurser och behandlingar - där kan du också i vinterkylan njuta av vår underbara spa avdelning. Med ett stort gäng härliga kollegor finns många olika behandlingar att välja mellan.
Du kan även komma till mig på Adolf Fredriks Kyrkogata. Kontakta mig i så fall här via Messenger eller via mail, se info nedan.

På väg till Teacher Training i Kina med mina lärare Master Li Junfeng och Li Jing. Är just nu i Frankfurt på transfer oc...
26/10/2025

På väg till Teacher Training i Kina med mina lärare Master Li Junfeng och Li Jing. Är just nu i Frankfurt på transfer och har här mött ett helt gäng av mina underbara Sheng Zhen kollegor från olika delar av världen , för att 15:15 lyfta med samma plan till Shanghai. Därefter vidare med buss. Vi får se hur det går med uppkoppling till Whatsapp, Facebook etc.. jag ”försvinner” troligen ett tag ifall jag inte lyckas få tillgång till dessa.
Hoppas vi ses på den nya kursen à 5 ggr på Centralbadet i Tai Chi Relaxation! Jag kommer hem fulladdad med qi och inspiration 🤩💞. Start torsdag 17:30 v 36. www.Centralbadet.se
💖

Centralbadet är ett anrikt Spa i centrala Stockholm på Drottninggatan. Hos oss får du en unik spaupplevelse för kropp och själ.

Listen to this beautiful woman💞about healing.
08/10/2025

Listen to this beautiful woman💞about healing.

Kursstart (2a) NU! Tai Chi Relaxation. Dvs torsdag 2/10! Kl 17:30-18:50. www.centralbadet.seLärare AnnaLena Tell. Video:...
01/10/2025

Kursstart (2a) NU! Tai Chi Relaxation. Dvs torsdag 2/10! Kl 17:30-18:50. www.centralbadet.se
Lärare AnnaLena Tell.
Video: Li Jing

Tai Chi Relaxation is taught by Li Jing. It consists of Nine simple but effective Tai Chi movements.Sign up for systematic weekly Online Training Class or R...

Möjlighet att delta i gratis meditation, World Peace Meditation:Today’s message - Balance your life✨ Let this message ca...
27/09/2025

Möjlighet att delta i gratis meditation, World Peace Meditation:

Today’s message - Balance your life

✨ Let this message call you to join us in a practice wellness, a peaceful heart and balance.

https://youtube.com/shorts/vLymmebMXc8

World Peace Meditation
🗓️ This Saturday at:
Los Angeles 7am / Denver 8am / New York 10am / London 3pm / Berlin 4pm /
Jerusalem 5pm / Beijing 10pm / Sydney 12am (next day)
🕗 (4 hours earlier than on Wednesdays)

👉 Live here: YouTube.com//live

💙

Los Angeles 7 am / Denver 8 am / New York 10 am / London 3 pm / Berlin 4 pm / Jerusalem 5 pm /Beijing 10 pm / (next day) Sydney 12 amOn Wednesdays we start m...

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Qi=livskraft, energi

Genererande av glädje, medveten närvaro och livskraft - Qi - genom Afrikansk dans, Meditation i rörelse och stillhet, QiGong, Massagebehandlingar, Reiki. QiBooster Center erbjuder kurser och behandlingar för välmående ur tusenåriga källor. AnnaLena Tell och Jan Nevelius håller i kurserna. QiBooster Center drivs av AnnaLena Tell som under 40 år av Qi-träning i sitt arbete utforskat och fördjupat sin förmåga att förmedla dessa verktyg för medveten närvaro. Inte minst så har 25 år som eldsjälen bakom dansskolan DansDojon varit grundläggande för de möjligheter som finns att tillgå via QiBooster Center.

www.qibooster.center www.shengzhen.org www.centralbadet.se www.jannevelius.se