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Måndag 09:00 - 15:30 Fredag 09:00 - 17:00 Söndag 09:00 - 15:00

Be-Immersive : Art Therapy Yoga, Sundbyberg (2026)

As an accredited Transpersonal Art Therapist, Counseller, and Yoga Teacher, I use a range Art-Therapy Modalities, including movement, mindfulness and ACT Therapy as a tool to empower and offer life-enhancing tools to create self-awareness and growth. My goal is to create a space for deeper connection that invites freedom of expression and navigates individuals to come home to the heart. My experience as a therapist has shown me how crucial it is to have an environment that encourages trust, creativity, compassion, and respects personal boundaries.

04/03/2026

Let’s transition gently 🌿
Spring nervous system reset | Yoga, TCM & Art Therapy

I thought I would pop on here show my face a little and say hello to you all. I’m feeling the shift are you?

Here in Stockholm we can feel it now.
The light is changing.
The body always senses the season before the mind does.

Spring isn’t a command to reinvent yourself.
It’s a biological and energetic shift.

In yoga, mindfulness and Traditional Chinese Medicine, this season relates to the Wood element ~ vision, direction, growth, and the Liver meridian.

When Wood energy is supported, we feel clarity and momentum.
When it’s stuck, we feel frustration, overwhelm, or restlessness.

Instead of forcing change, here are 3 gentle ways to support your transition:

🩰 Side Body Stretching (Wood Element Support)

The Liver meridian runs along the inner legs and opens through the side body.

Slow yin shapes, gentle twists, or simply reaching one arm overhead and breathing into your ribs can:

• Support emotional flow
• Release stored tension
• Help frustration transform into movement

Spring is about circulation, not pressure.

I love to spiral myself and there’s a lot of tea cup movements flowing through my body right now no matter where I am I find a moment to spiral and stretch.

•

🌿 Art Therapy Practice: Create a “Vision Branch”

Draw a branch on paper.
Let small ideas grow from it ~ no goals, no timelines.

This activates creative cognition instead of stress-based planning.

You can place it on your wall and keep adding to it over the next few weeks.
Growth doesn’t happen in one decision 🌾 it happens in layers.

Vision is Wood energy in motion.

•

🪬Clear One Drawer

Not your whole house.
Just one drawer.

Small acts of physical organisation reduce cognitive load and improve executive functioning. When we create order externally, the brain experiences micro-completion signals.

Less visual chaos = less nervous system activation.

Spring isn’t about productivity.
It’s about creating space for direction.

•

You don’t need a full life reset.
Just one small movement forward.

Which one will you try?

20/02/2026

DESERT YOGA MOROCCO DISCOVERY TRIP
15–22 October 2026 🧡

✨ BOOKINGS NOW OPEN

This is yoga in motion.
Travel in rhythm with the land.
Adventure guided by presence.

Join us for an immersive journey from the vibrant pulse of Marrakech into the vast, powerful landscapes of the Sahara ~ where movement, mindfulness, culture, and exploration come together in one unforgettable experience.

This is not about switching off from life.
It’s about stepping fully into it.

A week of discovery, connection, and embodied travel, where each day invites you to experience more, feel more, and see the world (and yourself) differently.

Imagine…

• Practising yoga surrounded by endless golden dunes
• Travelling deep into the Moroccan desert landscape
• Experiencing authentic culture and connection
• Watching sunrise and sunset stretch across open horizons
• Sleeping beneath immense star-filled skies
• Moving, breathing, exploring, fully present to it all

The desert doesn’t just offer stillness ~ it awakens awareness, energy, and perspective.

If you feel called to meaningful adventure, conscious travel, and experiencing yoga beyond the studio… this journey is for you.

✨ EARLY BIRD OFFER
Save 1,000 SEK when you book before 15 March

Limited places available.

Over the coming weeks we’ll share more about the journey, the yoga & mindfulness practices, our route, and everything that makes this desert experience so powerful.

With love 🧡

Ali, Claudia and Joanne

adventuretravel

13/02/2026

There are moments when what is being revealed in the world feels impossible to ignore and impossible to fully hold all at once.

We are witnessing harm, truth, exposure, and collective awakening unfolding in real time. For many, this is shocking. For others, it is painfully familiar. Either way, we are all being asked to process, to respond, and to decide what we stand for.

This carousel is my way of naming something clearly:

This is not okay.

Not the harm.
Not the silence.
Not the systems that fail to protect.
Not the lack of accountability that allows cycles to continue.

And accountability must be named directly.
Without accountability, harm repeats.
Without accountability, power protects itself.
Without accountability, survivors are asked to carry what systems refuse to face.

Spiritual bypassing, institutional silence, minimising, delaying, discrediting ~ these are not neutral responses. They are mechanisms that allow abuse to remain unchallenged.
Silencing is not resolution. Avoidance is not healing. Protection of reputation is not justice.

Accountability is a condition for repair, safety, and collective trust. Without it, there can be no real healing.

At the same time, awareness alone is not enough.
We are also being asked a deeper question:
How do we integrate all the information we are gathering at the moment?

Because this is not just intellectual.
It is emotional. Somatic. Collective. Human.

When truth surfaces, nervous systems react. Grief moves. Anger rises. Numbness appears. Confusion follows. These responses are not weakness — they are part of being alive to reality.

So this is both a statement and an invitation:

To stay aware without becoming desensitised.
To regulate so we can remain present.
To support survivors and protect the vulnerable.
To speak when silence would be easier.
To value accountability as essential, not optional.
To recognise justice as part of healing.

I share this as an art therapist, holistic therapist, yoga teacher, woman, mother, and advocate for human dignity.

09/02/2026

I am a trauma-informed practitioner working at the intersection of psychology, art therapy, and embodied practice.

• • •

My work supports people to explore their inner world safely, make meaning from lived experience, and integrate growth in a way that can be carried into everyday life.

I use creative process, body-based awareness, and psychological understanding to help individuals move from insight to integration, without bypassing, fixing, or rushing the process.

I believe transformation is not about becoming someone new, but about meeting yourself with enough safety and curiosity that change can emerge naturally.

My offerings include🪷

• trauma-informed group programs
• creative and embodied practices
• integration-focused workshops and retreats
• spaces designed for reflection, meaning-making, and return

This work is for those who want depth with grounding, spirituality with discernment, and growth that is lived, not just understood.

📸 photos that continue to inspire the journey of the work and depth that is carried.

🎵 By Didacte .music on my short sample meditation given with permission (check out the whole song one of my favourites ‘Our Steps’)

Love Joanne

03/02/2026

A little love note • mindfulness sings it’s song in words •

Adress

Sundbyberg

Öppettider

Måndag	09:00 - 15:30
Fredag	09:00 - 17:00
Söndag	09:00 - 15:00

Webbplats

https://msha.ke/beimmersive

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