Be-Immersive : Art Therapy Yoga

Be-Immersive : Art Therapy Yoga Holistic Counselling, Art & Movement Therapy, Mindfulness, Embodied & Trauma Informed Yoga & Wellness

As an accredited Transpersonal Art Therapist, Counseller, and Yoga Teacher, I use a range Art-Therapy Modalities, including movement, mindfulness and ACT Therapy as a tool to empower and offer life-enhancing tools to create self-awareness and growth. My goal is to create a space for deeper connection that invites freedom of expression and navigates individuals to come home to the heart. My experience as a therapist has shown me how crucial it is to have an environment that encourages trust, creativity, compassion, and respects personal boundaries.

Pratyāhāra is often translated as ‘withdrawal of the senses,’ but for me I think of it as reclaiming your attention.The ...
20/12/2025

Pratyāhāra is often translated as ‘withdrawal of the senses,’ but for me I think of it as reclaiming your attention.

The space of A W A R E N E S S

Not shutting the world out
just turning the volume down long enough to hear yourself again.

To feel safe enough to turn inward.

In a season full of noise, invitations, expectations and urgency, this limb of yoga reminds us that awareness begins inside.

You don’t need more discipline.
You need space.

💛

Awareness is a practice.
Presence is a choice.
Pratyāhāra is the bridge.

💛

What if your creativity became the place your nervous system learns to breathe again? Art therapy is the gold in all the...
06/12/2025

What if your creativity became the place your nervous system learns to breathe again? Art therapy is the gold in all these sessions✨

If your body has been asking for a slower pace, this series will meet you there 🫧

What might shift if you gave yourself permission to pause and reconnect?

Welcome to the 2026 Creative Women’s Art Therapy Series ~ a grounded space to slow down, explore what’s present, and receive steady support. Support that feel safe and moves with your pace.

Across 5 guided sessions, we use expressive art-making, mindfulness, and somatic grounding to help you release tension, restore balance, and reconnect with parts of yourself that may have been set aside.

🌿You’ll build tools to:

• soften stress and overwhelm
• listen to your body’s signals
• understand your inner landscape
• strengthen your internal resources
• carry more calm into daily life

This isn’t about artistic skill 🫟

It’s about using creativity as a therapeutic pathway for regulation, emotional processing, and wellbeing.

If you’re seeking a slower rhythm and a space to land 🏵️ this group is for you.

Enrollment for 2026 is now open.

🌿 Location

✨ 5 x Sessions held each month on Sunday

🌿 Begins: February ~ June 2026

✨ Therapist: Joanne Post Youssef

🌿 6 x Participants per group

✨✨Comment the word ‘Creativity’ below and I’ll send you more details for Series 1: A Journey Within ✨✨

05/12/2025

Pause. Breathe. Receive this 🫧 a GIFT for you

Two minutes ✨ that’s all it takes to slow your mind and start to regulate your nervous system.

Give yourself this gift.

Enjoy the music by .music my favourite track for a while now as it has spacious pauses, do you feel it? Thank you D for your permission to share this 🤍

Want more moments like this? Drop a “✨” below and I’ll know you want MORE 💬

I am making some meditations that will be available online • S O O N • so save the post for more.

With LOVE

Joanne

02/12/2025

✨ I’m here and ready for this next season with you🤍🤍🤍

After some nourishing time away, my space is open again for:

💛 Art Therapy & Holistic Counselling
🪷 Yoga & Reiki Sessions
🫶🏽 Women’s Therapy Groups

Whether you’re looking for a safe space to talk, explore your emotions through art, restore your body with yoga, or receive deep reiki healing💗 I’m here.

I also have creative therapy groups starting soon, made especially for women a beautiful way to connect with others and yourself.

📅 Bookings are open — link in bio or DM me to reserve your time.

📍 My practise is at Holistic House in Sundbyberg

Let’s make this season one of deep care, clarity, and connection.

With Love

Joanne🩵

01/12/2025

Yesterday I had the honour of holding space for a group of incredible women in our Art🐚Therapy journey. Together we created, shared, and reflected on the season of life we are in🍂✨🌱

The power and WISDOM that flowed through each women in their reflection and creations rippled through me.

I am M O V E D ❤️‍🔥 by the power art therapy has on each of us.

This group will continue into our next series, Innner Harvest 🌽, where we explore what we are gathering, releasing, and holding close.

🌱 If you feel called to join future groups like this, send me a message. I would love to share more with you.

❤️‍🔥 Thank you ladies for the journey

🌱 DM ‘group’ for info on the next Art Therapy Series staring September 14th at Holistic House (2 spots left)

www.holistichouse.se


Joanne 🧡

30/11/2025

❤️‍🔥 Healing doesn’t have to happen alone ❤️‍🔥

In the women’s creative art therapy group, we gather in a safe space — to share, to express, to be witnessed. Therapy in community is truly transformative. 💛

Here’s what women have shared from their own journeys:

🫶🏽 “Her art therapy approach is meditative… every session helped me feel more in tune with myself, I left lighter, with a heart full of gratitude.”

🫶🏽 “Through art therapy, I’ve been able to respectfully explore and find my own answers. These discoveries became a catalyst for my healing and growth.”

Always humbled by your reflections and grateful for the power of this work🦚

We form a new group this Autumn and start in September (14/9) and meet each month at in Sundbyberg 💚

💌 DM me “creative group” if you’d like to join or learn more.

28/11/2025

Do you want to be part of the experience…?

Creative Sister Circle ~ C O M I N G ~ S O O N

I am opening 6 spots for a group of individuals who would like to be part of this NEW holistic program for a period of 5 months 🩵

Excited to share the therapeutic package & what benefits you will receive when you sign up for 5 sessions over 5 months.

A perfect way to commit to making space for yourself.

It is a journey of self work and discovery, which AWAKENS all parts of self.

Stay tuned!!! Send me a DM, save the REEL or comment if your interested 🌿🌻🐚

27/11/2025

My breathwork experience felt a bit like this 🧜🏽‍♀️🩵🐋🌊🌀✨🌅

My experience was so vivid and strong at the breathwork session with

I have needed a few days to just integrate it all. However, I decided to create some art and blended in with some digital images to really symbolise the spaciousness I felt and this immense sense of presence within me. Everything slowed down as if I was a drop of water in the ocean. I accesses another state of consciousness that allowed me to connect deeply to the awe and beauty that resides within me and around me.

Do you see her?

My inner mermaid that swam within the depths of me.

NEVER underestimate the innate wisdom that lies in your body. There are so many therapeutic ways that you can access this point of connection and in this situation Breathwork was the modality that allowed me to go through the layers of contraction and tension in my body, which the gave me the entry point to release grief and sorrow.

I honestly surprise myself on this journey so many waves of motion flooded through my body but finally I came to another part of self.

Yes her the mermaid and the ocean

The light of the deep blue sea that shimmered all around me while I embraced a deep connection to something greater than me.

To life 🌀 and the breath 🫁

I still can close my eyes and I can see it all so clearly. What a beautiful gift to be able to visualise and sense into the body so deeply.

It’s profound. It makes me smile knowing that I’m exactly where I should be and working in the areas that continue to encourage nourishment, healing and more mental health awareness.

And I have to say a huge thank you to Michelle because she created such a safe container, it’s so vital. She took her time so we all became aware of our space, the journey that we were going to experience and held the space with such kindness and grace🌿

23/11/2025

W H Y • T H E S E • S P A C E S • M A T T E R

These women’s art therapy circles are not just creative sessions • they are therapeutic spaces designed for slowing down, reconnecting, and feeling held 🪷

Through movement, art, and guided exploration, women reconnect with their bodies, inner voice, and their emotional truth. Across the months, something softens. Insight deepens.

The inner landscape becomes clearer. And women begin to feel at home within themselves again.

🌿 New Series 2026 open for booking SOON

🌸 Jan 2026 ~ July 2026

🌿 6 x Participants per group

🌸 Interested? Comment CREATIVE SPACE for more information 🪷

Adress

Sundbyberg

Öppettider

Måndag 09:00 - 15:30
Fredag 09:00 - 17:00
Söndag 09:00 - 15:00

Webbplats

Aviseringar

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