Be-Immersive : Art Therapy Yoga

Be-Immersive : Art Therapy Yoga Holistic Counselling, Art & Movement Therapy, Mindfulness, Embodied & Trauma Informed Yoga & Wellness

As an accredited Transpersonal Art Therapist, Counseller, and Yoga Teacher, I use a range Art-Therapy Modalities, including movement, mindfulness and ACT Therapy as a tool to empower and offer life-enhancing tools to create self-awareness and growth. My goal is to create a space for deeper connection that invites freedom of expression and navigates individuals to come home to the heart. My experience as a therapist has shown me how crucial it is to have an environment that encourages trust, creativity, compassion, and respects personal boundaries.

The Sahara 🌾 where time slows and presence expands. Where silence holds wisdom, and each grain of sand tells a story of ...
23/10/2025

The Sahara 🌾 where time slows and presence expands.

Where silence holds wisdom, and each grain of sand tells a story of becoming and release.

This land humbles and awakens ~ through warmth and stillness, sunrise and starlight.
A space where endings become beginnings, and we remember how to listen deeply.

As we share these shades and textures of the desert, we carry the lessons, awareness, and quiet growth this journey offered.

Group Reflection🧡

What do I honor and carry forward from this journey, and what can I release with gratitude?

Follow for upcoming tours and Yoga Trips that speak to your soul ✨✨✨

Yoga is not just movement, it’s a journey back to yourself. A way to breathe, listen, and reconnect with what truly matt...
09/10/2025

Yoga is not just movement, it’s a journey back to yourself. A way to breathe, listen, and reconnect with what truly matters.

Some mornings call for soft awakening, a gentle way to nourish your joints, awaken energy, and breathe space into the body.

Other days invite balance, to meet both stillness and vitality with mindfulness and care.

Through breath and reflection, we begin to align not only the body but also the inner rhythm that guides us through each day.

Each class becomes an invitation to pause, soften, and remember the connection between movement, stillness, and self.

A reminder it just needs your presence, patience, and breath to unfold.

A moment to honour YOU🌿

Join me at

🌅 Fridays at 7:30 - 8:15

🌾 Sundays 17:00 - 18:15

Each week we connect one breath at a time.

💬 What does your body need most today ~ softness, strength or balance?

Adress

Sundbyberg

Öppettider

Måndag 09:00 - 15:30
Fredag 09:00 - 17:00
Söndag 09:00 - 15:00

Webbplats

Aviseringar

Var den första att veta och låt oss skicka ett mail när Be-Immersive : Art Therapy Yoga postar nyheter och kampanjer. Din e-postadress kommer inte att användas för något annat ändamål, och du kan när som helst avbryta prenumerationen.

Kontakta Praktiken

Skicka ett meddelande till Be-Immersive : Art Therapy Yoga:

Genvägar

Dela

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Typ